Ndi kutupa kwa kapamba, munthu amayenera kuganiziranso za zakudya zake. Mafuta, zonunkhira, zakudya zokazinga, maswiti ndi sodas ndizoletsedwa.
Gastroenterologists amalimbikitsa kulemeretsa zakudya zatsiku ndi tsiku monga chimanga, zinthu zamkaka, mitundu yochepa yamafuta ndi nsomba. Kuphatikiza apo, nsomba zam'madzi ndizothandiza kwambiri makamaka kapamba. Kupatula apo, ali ndi ma omega acids, amawongolera kagayidwe kake ndikuwongolera kuchuluka kwa cholesterol.
Komabe, si mitundu yonse ya nsomba zam'nyanja zomwe zimaloledwa kudya chifukwa cholephera. Chifukwa chake, munthu aliyense yemwe ali ndi vuto logaya chakudya ayenera kudziwa mtundu wa nsomba zomwe zingatheke ndi pancreatic pancreatitis.
Ubwino wa nsomba kapamba
Ubwino wazakudya zam'madzi ndizomwe zimapangidwira, zomwe zimakhudza thupi. Nsomba zizigwiritsidwa ntchito pancreatitis chifukwa zimakhala ndi omega acid zomwe zimapangitsa metabolism yamafuta ndikuchotsa cholesterol yoyipa mthupi.
Mulinso ndi mapuloteni omwe amatha kupukusa mosavuta komanso zinthu zina. Ngakhale nsomba zam'madzi zimakhala ndi mavitamini ambiri osungunuka (E, A, D) kuposa zakudya zina.
Kodi ndizotheka kugwiritsa ntchito mafuta a nsomba pancreatitis? Thupi limapezeka makamaka kuchokera ku chiwindi cha cod. Amaperekedwa mwa njira yowonjezera zakudya.
Ubwino wamafuta a nsomba ndikuti mumakhala omega-3 ndi Vitamini D. Kuphatikiza pa kuwongolera njira zama metabolic ndikuchepetsa cholesterol yoyipa, ma asidi a polyunsaturated ndiwo zomangira zamahomoni, mafupa am'mitsempha ndi cell membrane. Ndipo vitamini D amatenga nawo mineral metabolism, zomwe zimapangitsa kuti phosphorous ikhale ndi calcium.
Koma ngakhale ndiwothandiza, mafuta a nsomba a kapamba nthawi zambiri amatsutsana. Kugwiritsidwa ntchito kwake kumaloledwa pokhapokha, pomwe matendawa akukhululukidwa.
Ndi kutupa kwa kapamba, nsomba ndizothandiza chifukwa ndizochepa-kalori. 100 g yazinthu zimakhala ndi 78 mpaka 170 kcal.
Glycemic index yam'madzi am'nyanja ndi zero, yomwe imawalola kuti nthawi zambiri azidyedwa ndi anthu omwe ali ndi vuto la chakudya.
Koma kuti mupindulitse thupi, ndikofunikira kudziwa mtundu wa nsomba zomwe zimatheka ndi kapamba.
Mitundu Yaloledwa ya nsomba
Ngati kapamba wasokonezeka, muyenera kusintha zakudya zomwe mumadya. Chifukwa chake, mitundu ya nsomba yamafuta ochepa yokhala ndi kapamba ndiye njira yoyenera kwambiri.
Nyanja zam'madzi zimagawidwa muzakudya (zamafuta) komanso zamafuta ochepa. Mtundu woyamba umayambitsidwa mumenyu patsiku la 6-7th kuyambira nthawi yomwe kutupa kwamphamvu. Mukukhululuka, kugwiritsa ntchito nsomba yokhala ndi mafuta ochepa ndizovomerezeka - ndizowonda ndipo zimakhala ndi kukoma kwambiri.
Ndi kutupa kwa kapamba, amaloledwa kuphatikiza nsomba muzakudya, zamafuta kuyambira 0,3 mpaka 0.9%. Kuchuluka kwa omega-3 kumakhala ndi cod ya pancreatitis. Komanso, 1% yamafuta amawonedwa mu mitundu ina:
- kuyera kwamtambo;
- haddock;
- Lemonema
- pollock;
- Navaga
- nsomba.
Nsomba zam'mtsinje zokhala ndi mafuta peresenti iwiri ndizo zom, pike, grey, roach, burbot, whitefish, whitefish ndi udzu carp. Mwa mitundu yam'madzi, zipatsotipoma, argentine, lamprey, mullet ndi flounder zili ndi mafuta ochepa.
Mafuta osakwana 4% amapezeka mu nsomba za mumtsinje, monga carp, asp, ndi rudd. Mwa mitundu ya m'madzi, hering, hake, mackerel, ayezi ndi nyanja zam'madzi zimatha kusiyanitsidwa.
Ndizofunikira kudziwa kuti mafuta azakudya zam'madzi amasiyana mitundu. Chizindikiro ichi chimakhudzidwa ndi nthawi ndi malo asodzi, komanso zaka za nsomba.
Odwala omwe ali pamlingo wachikhululukiro chokhazikika nthawi zina amaloledwa kuphika mbale kuchokera ku mitundu yambiri yamafuta. Tuna ya kapamba amaloledwa, komanso mackerel mahatchi, anchovies, chum, nsomba, catfish, smel ndi capelin. Kuyambira m'mitsinje mitundu ya catfish, carp, carp wamba, red-eyed, crucian carp ndi bream amaloledwa.
Kodi ndizotheka kudya nsomba zokoma chifukwa cha kutupa kwa kapamba? Mwa mitundu yofiira, nsomba za trout ndi pinki zimaloledwa pancreatitis, koma osapitirira 200 g patsiku komanso osapitirira kawiri pa sabata.
Mitundu yoletsedwa ndi contraindication pakudya nsomba kapamba
Akapolo, zomwe zili ndi mafuta opitilira 8%, sangadye, makamaka pamavuto oyipa a matendawa. Timaletsedwanso kugwiritsa ntchito zamzitini, zouma, zowiritsa, zotsekemera ndi msuzi wa nsomba.
Ngati wodwala matenda a khunyu amadya chakudya chotere, ndiye kuti amatha kuona zovuta zingapo. Zizindikiro zake zimaphatikizapo nseru, kutsegula m'mimba, kupweteka m'mimba, komanso kusanza.
Kwa anthu ena, nsomba zomwe zimakhala ndi kapamba zimatsutsana kwathunthu. Kugwiritsa ntchito koletsedwa kuti musalole mafuta, matenda oopsa komanso kusagwira kwa chithokomiro.
Zotsutsana zina ndi:
- hemophilia;
- yogwira pancreatitis;
- okalamba ndi zaka za ana;
- magazi osagwirizana;
- nthawi ya mkaka wa m`mawere;
- pachimake cholecystitis;
- aakulu aimpso kulephera.
Mawonekedwe a kusankha ndi maphikidwe
Ndikofunika kudya nsomba zatsopano. Mitundu ya mitsinje imatha kupezeka pafupifupi kulikonse. Komabe, m'maiko ena ndi madera ena, nsomba zouma kapena zam'chitini zokha ndizo zimagulitsidwa.
Kusankha kwa nsomba kuyenera kufikiridwa mosamala. Ngati ndiuma, ndiye kuti muyenera kusankha chinthu chopanda ayezi, chipale chofewa ndi chikasu. Maso sayenera kukhala mitambo, ndipo khungu - lowonongeka komanso losalala.
Asanakonze mbale iliyonse, nsombayo iyenera kutsukidwa ndi kutsukidwa. Mu kutupa kwambiri ndi kufalikira kwa kapamba, ma gastroenterologists amaloledwa kudya filet okha popanda khungu. Matendawa akachotsedwa, amaloledwa kuphika nsomba mu chidutswa chonse chophika, kuwotcha, kuwiritsa kapena kuwiritsa.
Chakudya chovomerezeka ndi chotchuka cha kapamba ndi makeke amtundu wa nsomba. Kuti muwakonzekere, muyenera kukonzekera:
- hake kapena pollock fillet (500 g);
- semolina (35 g);
- anyezi umodzi;
- 2 mazira.
Nsombayo ili pansi, yosakanizidwa ndi semolina, mazira, anyezi osankhidwa ndi mchere pang'ono. Ma cutlets amapangidwa kuchokera ku minced nyama ndikuyiyika mu uvuni kapena wophika pang'onopang'ono. Zakudya izi zimaloledwa kudya mpaka kawiri pa sabata.
Mbale dumplings - Chinsinsi china chosangalatsa cha kapamba. Kuti mukonze, mufunika filimu yokhala ndi mafuta ochepa (300 g), mkaka (50 ml), buledi woyera (40 g), madzi (1 l), dzira la nkhuku ndi anyezi (1 aliyense).
Mafupa ndi khungu zimachotsedwa nsomba, ndipo mnofu umaphwanyidwa. Mkatewo umanyowa mkaka ndipo, pamodzi ndi anyezi, mumapaka chopukutira nyama.
Kuyika mkati ndi pansi Onjezani dzira kusakaniza ndikumenya chilichonse pa blender.
Tangiyo imadzazidwa ndi madzi, imadzetsedwa chithupsa, kenako moto umachepera. Nyama yokhazikika imamizidwa pang'onopang'ono m'madzi otentha ndi zikuni ziwiri. Pambuyo pakuwotcha, mafupowo amawiritsa 1/3 maola.
Komanso, matenda a kapamba osachiritsika pakukhululuka, mutha kudzichitira nokha mafuta ophika ndi msuzi wowawasa wowawasa. Choyamba muyenera kusungira zosakaniza zina:
- nsomba (300 g);
- kaloti ndi muzu wa parsley (1 iliyonse);
- osati mafuta wowawasa zonona (supuni 1);
- msuzi wamasamba (100 g);
- ufa wa tirigu (10 g);
- kirimu (10 g).
Perch imadulidwa mzidutswa, amaikidwa mu stewpan pamodzi ndi kaloti wosenda ndi parsley. Onse mudzaze ndi madzi ozizira ndikuyika moto kwa mphindi 10.
Kenako, konzani msuzi wowawasa zonona, ufa ndi batala. Kenako zidutswa za nsomba zimayikidwa mu foil, kuthiriridwa ndi msuzi ndikuyika mu uvuni kwa mphindi 20.
Ngati palibe zojambulazo, ndiye kuti masamba ndi masamba omwe amatha kuwotcha kapena kuwotcha papepala lophika. Kusintha kukoma kwa mbale za nsomba kuyenera kukhala koyambirira.
Ubwino wa nsomba kwa anthu akufotokozedwa mu kanema munkhaniyi.
