Chovomerezedwa chokoma mu shuga: marmalade ndi njira yofikira panyumba

Anthu ambiri amafunsa: kodi ndizotheka kudya marmalade ndi shuga?

Ma marmalade achikhalidwe omwe amapangidwa pogwiritsa ntchito shuga lachilengedwe ndiwotsekemera womwe umapindulitsa thupi la wathanzi.

Pectin ilipo mu zinthu zachilengedwe, zomwe zimathandiza kugaya, zimachotsa poizoni, ndikutsitsa cholesterol.

Muyenera kudziwa kuti mitundu yowala ili ndi utoto wamankhwala, ndipo pectin wathanzi ayenera kuti palibe.

Matenda A Type 2 shuga - Matenda a Moyo

Zotsatira zakufufuza zamankhwala zokhudzana ndi vuto la matenda a shuga 2, zomwe zimapangitsa kuti matendawa adwale.

Matenda a shuga si matenda amtundu, koma adadziwika: lingaliro lamtsogolo limayenderana ndi moyo womwewo (kudya, zizolowezi zoipa) mwa abale apamtima:

• kuperewera kwa zakudya m'thupi, ndiko kuti, kudya kwambiri zamafuta ndi mafuta am nyama, ndi chimodzi mwazomwe zimayambitsa matenda ashuga a 2. Kuchuluka kwa chakudya m'magazi kumatsitsa kapamba, chifukwa chomwe maselo a endocrine amachepetsa kupanga insulin;
• kupsinjika kwa m'maganizo kumachitika limodzi ndi "adrenaline rush", yomwe, ndi, hormone yotsutsana yomwe imakweza kuchuluka kwa shuga m'magazi;
• ndi kunenepa kwambiri, chifukwa cha kudya kwambiri, kuchuluka kwa magazi kumasokonekera: kuchuluka kwa mafuta m'thupi kumawonjezera. Zidole za cholesterol zimaphimba makoma amitsempha yamagazi, magazi osokonekera amatsogolera ku njala ndi "shuga" yamapangidwe a mapuloteni;
• chifukwa chakuchita zolimbitsa thupi pang'ono, kumachepa mphamvu zama minofu zomwe zimapangitsa kuti magazi azitha kulowa m'matumbo am'mimba komanso kuwonongeka kwake kosagwirizana ndi insulin;
• uchidakwa wambiri, kusintha kwa ma pathological kumachitika m'thupi la wodwalayo, komwe kumapangitsa kuti chiwindi chitseguke komanso kulepheretsa katulutsidwe ka insulini mu kapamba.

Zakudya Zaulere Za shuga

Matenda a shuga a 2 koyamba amakhala atatha kuchiritsidwa ndi zakudya. Mwa kuchepetsa zakudya zophatikiza chakudya cham'magazi, glucose amatha kuchepetsedwa kuchokera m'mimba kupangira magazi.

Zinthu Zophatikiza Zopatsa Mphamvu

Ndikosavuta kukwaniritsa izi: Zakudya zopatsa mphamvu zopatsa mphamvu zimapereka kukoma kwawo. Ma cookie, chokoleti, maswiti, zoteteza, mandimu, ayisikilimu, kvass nthawi yomweyo amakweza shuga wamagazi ambiri.

Kubwezeretsanso thupi ndi nkhokwe zamagetsi popanda vuto, ndikulimbikitsidwa kuti muphatikize zakudya zomwe zimakhala ndi zovuta zamagulu m'zakudya. Momwe zimapangidwira pang'onopang'ono, kotero kuchuluka kwa shuga m'magazi sikumachitika.

Zakudya zokoma za anthu odwala matenda ashuga

Munthu wodwala matenda ashuga amatha kudya zakudya zilizonse: nyama, nsomba, mkaka, mazira, masamba, zipatso.

Zakudya zoletsedwa zokhala ndi shuga wowonjezera, komanso nthochi ndi mphesa. Odwala omwe ali ndi matenda amtundu wa 2 sayenera kutulutsa maswiti kwathunthu kuchokera ku zakudya.

Gwero la serotonin, "chisangalalo cha chisangalalo", kwa anthu odwala matenda ashuga amatha kukhala mchere, wopanga omwe wogwiritsa ntchito shuga adagwiritsidwa ntchito.

Ma sweeteners (xylitol, maltitol, sorbitol, mannitol, fructose, cyclomat, lactulose) amalowetsedwa m'maswiti, marshmallows, marmalade.Ku mtundu 2 shuga mellitus, confectionery yokhala ndi index yotsika ya glycemic ndi mchere womwe umakhala wopanda vuto kwa wodwala.

Matenda a shuga

Zakudya zamitundu mitundu ya marmalade zimalimbikitsidwa kwa odwala omwe amadalira insulin, momwe xylitol kapena fructose amagwiritsidwa ntchito m'malo mwa shuga lachilengedwe.

Matenda a shuga a mtundu wachiwiri amakwanira mu njira yoyenera yodwala matenda ashuga:

• otsika glycemic index ya marmalade okhala ndi zotsekemera amalola wodwala matenda ashuga kudya chinthu popanda zotsatirapo zoyipa za thupi;
• pectin mu kapangidwe kazinthu izi zimathandiza kuchepetsa kuchuluka kwa kuyamwa kwa magazi m'magazi ndikukhazikika kwa insulin;
• Kutsekemera pang'ono kumapangitsa kuti odwala matenda ashuga azilandira "zosaloleka koma zovomerezeka" serotonin - mahomoni achisangalalo.

Kutsekemera kopanda vuto lililonse

M'masitolo apadera mutha kugula marmalade a shuga ndi stevia. Stevia amatchedwa udzu wa uchi, zomwe zimawonetsera kukoma kwake kwachilengedwe. Wokoma mwachilengedwe ndi mankhwala ophatikizira mankhwala a matenda ashuga. Grass ili ndi zopatsa mphamvu zochepa zopatsa mphamvu, ndipo kutsekemera kwa stevia sikumakulitsa magazi.

Stevia marmalade akhoza kukonzekera kunyumba. Chinsinsi chake chimaphatikizapo zipatso zachilengedwe ndi chomera (stevia), njira yotsitsira mchere ndi yosavuta:

1. zipatso (apulo - 500 g, peyala - 250 g, maula - 250 g) zimakhomedwa, kuzikika ndikuyiyika, kudula mu ma cubes, kutsanulidwa ndi madzi pang'ono ndikuwiritsa;
2. zipatso zouma zimafunikira kuphwanyidwa mu blender, ndiye kupaka kudzera sume yabwino;
3. Stevia iyenera kuwonjezeredwa ku zipatso puree kulawa ndi kuwira pamoto wochepa mpaka unakhuthala;
4. thirani mafuta otentha mumakola, mutatha kuzizira, mafuta othandizira a mtundu wa 2 shuga ndi okonzeka kugwiritsa ntchito.

Marmalade wopanda shuga komanso osalowa shuga

Mndandanda wa glycemic wa marmalade wopangidwa kuchokera ku zipatso zachilengedwe popanda shuga ndipo m'malo ake ndi magawo 30 (gulu la zinthu zomwe zili ndi zotsika kwambiri za glycemic ndizochepa 55).

Anthu odwala matenda ashuga marbleade wopanda shuga yachilengedwe komanso zosinthika zake ndizosavuta kukonzekera kunyumba. Zomwe mukufunikira ndi zipatso zatsopano komanso gelatin.

Zipatso zimaphikidwa pamoto wochepa kwa maola 3-4, gelatin imawonjezeredwa ndi mbatata yosenda. Kuchokera pamenepa wandiweyani, manja amapangidwa kukhala ziwalo ndikusiya kuti ziume.

"Okoma ndi achinyengo" okoma

Xylitol, sorbitol ndi mannitol sakhala otsika kwambiri pamakori ndi shuga wachilengedwe, ndipo fructose ndiye wogwirizira kwambiri! Kukoma kwambiri kumakupatsani mwayi wophatikiza zakudya izi mu "confectionery" pang'ono komanso kupanga mndandanda wokhala ndi index yotsika ya glycemic.

Mlingo wa tsiku lililonse wa zotsekemera m'maswiti suyenera kupitirira 30 g.

Kugwilitsidwa ntchito kwa okoma kumatha kuyambitsa minyewa ya mtima komanso vuto la kunenepa kwambiri. Ndikofunika kugwiritsa ntchito zinthu zomwe zimakhala ndi zotsekemera pang'ono, chifukwa m'magawo ang'onoang'ono zinthu izi zimalowetsedwa m'magazi ndipo sizipangitsa kuti insulini iwonjezeke kwambiri.

Sweetener saccharin ndi ochepera caloric kuposa ena omwera shuga. Chomwe chimapangidwachi chimakhala ndi kutsekemera kwakukulu: chimakhala chokoma kwambiri kuposa shuga lachilengedwe.Saccharin imavulaza impso ndipo imasokoneza ntchito ya m'mimba, kotero kuti mlingo wovomerezeka ndi 40 mg patsiku.

Chinsinsi chosangalatsa cha marmalade kuchokera ku Hibiscus tiyi: piritsi la shuga piritsi ndi gelatin yofewa imawonjezeredwa ku chakumwa chofupikitsidwa, madzi amadzimadzi amawiritsa kwa mphindi zingapo kenako ndikuthira mbale.

Pambuyo pozizira, marmalade odulidwa mzidutswa amawathandizira patebulo.

Makanema okhudzana nawo

Chinsinsi cha mapulo achilengedwe a marbleade:

Marmalade, kwenikweni, ndi chipatso chophika kwambiri kapena kupanikizana "kovuta". Ku Europe, izi zimachokera ku Middle East. Ma crusaders anali oyamba kuzindikira kukoma kwa kutsekemera kwakum'mawa: makoko a zipatso atha kutengedwa nanu pamayendedwe, sanawonongeke m'njira ndipo anathandizira kukhalabe ndi nyonga mikhalidwe yozama.

Chinsinsi cha marmalade chidapangidwa ndi achi French, mawu oti "marmalade" amamasuliridwa kuti "quince pastille." Ngati kaphikidwe kamasungidwa (zipatso zachilengedwe + makulidwe achilengedwe) ndipo ukadaulo wopanga utatsatidwa, ndiye kuti chinthucho ndi chopatsa thanzi. "Olondola" marmalade nthawi zonse imakhala ndi mawonekedwe owonekera, pomwe ikapanikizidwa imatenga mawonekedwe ake akale. Madokotala sagwirizana: chakudya chotsekemera chimavulaza thupi, ndipo marmalade achilengedwe ndiwosiyana.