Thupi laumunthu limatenga nsomba mosavuta, chifukwa limakhala ndi ma amino acid, komanso phosphorous, magnesium ndi ayodini. Mackerel a matenda a shuga a mtundu 2 amalimbikitsidwa ndi madokotala. Nsomba iyi imakhala ndimafuta a omega-3, omwe amasintha machitidwe a metabolic m'maselo a minofu ndikuchepetsa chiopsezo cha cholesterol plaque pamitsempha.
Kufunika kwa zakudya m'zakudya zamtundu uliwonse za shuga sikunganyalanyazidwe. Mackerel amathandizira kukhazikitsa shuga m'magazi ndipo amatithandizanso kukhala ndi mafuta.
Ofufuzawo adaganiza kuti mtundu wamtunduwu wa nsomba umayenda bwino machitidwe amanjenje amathandizira kugaya chakudya.
Mapangidwe a shuga 2
Kwa munthu amene ali ndi matenda a shuga a mtundu wachiwiri, kupanga insulin ndi maselo a kapamba kumachitika m'njira yabwinobwino kapena yambiri. Ndi kunenepa kwambiri, komwe kumayendera limodzi ndi matendawa, minofu yake imayamba kukhala yovuta ku insulin. Matenda a 2 a matenda a shuga ndi matenda osadzimiririka.
Maselo a pancreatic a mtundu 2 a shuga amatha kutulutsa insulini yambiri, kotero amayesa kuthana ndi kusazindikira kosakwanira kwa maselo mpaka mahomoni awa.
Kwa zaka zambiri, thupi limakakamizidwa kuti likhale ndi shuga nthawi zonse chifukwa chogwira insulin. Chifukwa chakuchepa kwa mpweya wa mkati, mafuta ochokera kunja amapereka mphamvu zoyipa mthupi. Popita nthawi, kumwalira kwa ma insulin dongosolo la kapamba kumachitika.
Zomwe zimayambitsa imfa ndi:
- shuga wamagazi ambiri
- kuchuluka kwa nthawi yayitali pakupanga insulin ya mkati.
Ngati matenda ashuga ali ndi njira yayitali, ndiye kuti munthu amayamba kumva kuperewera kwa insulin. Chifukwa chake, matenda ashuga amadutsa gawo lodalira insulin.
Vutoli limathetsedwa pokhapokha pokhazikitsa insulin.
Ubwino wa mackerel
Mackerel a shuga ndi othandizira osati kwa odwala matenda ashuga okha. Nsomba izi ziyenera kukhala muzakudya za anthu onse, chifukwa zimakhala ndi michere ndi mavitamini ofunikira m'thupi la munthu.
Vitamini B12 imakhudzidwa ndi kuphatikizika kwa DNA synthesis ndi metabolism yamafuta, komanso imapereka mwayi wosagwirizana ndi mpweya m'maselo. Pamaso pa vitamini D, mafupa amakhala olimba komanso athanzi.
Chifukwa cha phosphorous, ma michere osiyanasiyana omwe maselo amafunikira amapangidwa m'thupi la munthu. Mchere wamphosphoric ndi wofunikira pa minofu yamafupa. Kuphatikiza apo, phosphorous ndi gawo la:
- mafupa
- zomanga thupi
- dongosolo lamanjenje
- ziwalo zina.
Mackerel ndi othandiza kwa anthu osati kokha ndi michere ndi mavitamini. Chimodzi mwazinthu zake zazikulu ndi kupezeka kwa mafuta osaphatikizika, mwachitsanzo, omega - 3. Zinthu izi zimathandizira kulimbitsa chitetezo cha thupi ndipo ndizothandiza antioxidants.
Kupezeka kwamafuta achilengedwe mthupi kumapangitsa kuti athe kulimbana ndi ma radicals aulere ndikulimbitsa ziwalo zam'mimba.
Kudya nsomba kumapangitsa kuti magazi a cholesterol akhale bwino, kusintha kagayidwe kazakudya zamafuta ndi kagayidwe kazinthu. Mawonekedwe amakolo amakula bwino.
Ngati zinthuzo zili ndi mafuta osakwaniritsidwa, izi zimapangitsa kuti muchepetse chiopsezo cha zotupa zoyipa ndikuletsa atherosulinosis. omega-3 ndi asidi wofunikira pantchito ya msana ndi ubongo.
Nsomba zimakhudza momwe zimakhalira:
- mano
- mucous nembanemba
- tsitsi
- mafupa
- khungu.
Nsomba ziyenera kukhala pamndandanda wamlungu ndi umodzi wa ana ndi achinyamata.
Mackerel sichakudya, chifukwa chili ndi mafuta ochuluka. Komabe, mu mtundu 2 wa matenda ashuga, mackerel amavomerezedwa kuti azitha kudya zochuluka.
Nyama ya nsomba imatengedwa bwino ndi thupi, ndipo imakhala nthawi yochepa pokonza. Chifukwa chake, thupi sikhala ndi poizoni ndi poizoni. Nsomba zimathandizira kuchotsa zinthu zovulaza, thupi limatsukidwa ndikulimbitsidwa.
Mapuloteni omwe amaphatikizidwa amaphatikizidwa kangapo mwachangu kuposa nyama yang'ombe. Mu 100 g ya nsomba zam'madzi, theka la mapuloteni amtundu uliwonse amapezeka.
Ndizofunika kudziwa kuti mafuta a nsomba amasintha machitidwe amitsempha yamagazi. Chifukwa chake, chiwopsezo cha kuundana kwa magazi kumachepetsedwa.
Maphikidwe a nsomba za matenda ashuga
Mackerel amtundu wa 2 shuga amatha kukhala okonzeka malinga ndi maphikidwe osiyanasiyana.
Kukonzekera chakudya chopatsa thanzi komanso chokoma, muyenera kutenga kilogalamu ya nsomba, anyezi wobiriwira pang'ono, komanso 300 g ya radish ndi supuni yayikulu ya mandimu.
Zina zofunika:
- 150 ml wowawa wowawasa zonona,
- supuni ziwiri za mafuta,
- zonunkhira ndi mchere.
Mu mbale yozama muyenera kusakaniza masamba osankhidwa, kutsanulira ndi kirimu wowawasa ndi mandimu. Nsombayo imaphika pang'ono mu poto m'mafuta a azitona, kenako imakutidwa ndi chivindikiro ndikuyika kutentha pang'ono kwa mphindi khumi. Mbale yotsirizidwa imatha kuthiriridwa ndi mbale yakumaso.
Njira yachiwiri yothandiza kwa odwala matenda ashuga ndi nsomba ndi ndiwo zamasamba. Kuti mukonzekere muyenera:
- nsomba zowonda
- anyezi umodzi
- tsabola m'modzi
- karoti imodzi
- udzu wa udzu winawake
- supuni ziwiri za viniga,
- shuga ndi mchere.
Anyezi amadulidwa kukhala mphete, ndipo kaloti ndi udzu winawake ndi ndulu. Tsabola ndi phwetekere zimatha kudulidwa mu cubes. Zamasamba zonse zimayikidwa mu stewpan, zimathiridwa ndi madzi pang'ono. Kenako muyenera kuwonjezera mchere, mafuta ndi kuvala mphodza.
Nsomba ziyenera kutsukidwa, kuzigawa mbali, kuzikola ndi mchere ndikuyika masamba. Kuphatikiza apo, zonsezi zimakutidwa ndi chivindikiro ndikuyika moto wochepa. Nsomba ndi ndiwo zamasamba zikafika pafupi, muyenera kuwonjezera supuni ziwiri zazikulu za viniga ku msuzi, shuga pang'ono ndikusiyira kutentha pang'ono kwa mphindi zochepa.
Kwa odwala matenda ashuga, mutha kuphatikiza mackerel ophika muzosankha zanu. Pankhaniyi, muyenera:
- mmodzi mackerel
- mchere ndi tsabola wakuda,
- mikanda.
Nsombayo zimatsukidwa pansi pamadzi, kutsukidwa ndikudula pakati. Kenako chidutswa chilichonse chimazunguliridwa ndi tsabola, mchere ndi zinyenyeswazi.
Nsombazo zimayikidwa papepala lophika, pomwe muyenera kuthira madzi pang'ono.
Contraindication
Mackerel amadziwika kuti ndi hypoallergenic product. Komabe, kugwiritsidwa ntchito sikothandiza kumagulu onse aanthu. Ndiosafunika kudya ngati munthu ali ndi vuto lodana ndi nsomba zam'nyanja.
Anthu odwala matenda ashuga akufunsa ngati nsomba zamchere zitha kudyedwa. Madokotala salimbikitsa kuphatikiza mankhwala mu chakudya, chifukwa amachititsa edema yosafunikira. Wosuta mackerel amadziwikiranso.
Nsomba zimayenera kudyedwa ndi kusamala kwina kwa iwo omwe ali ndi vuto la kwamikodzo. Mchere wamchere kapena wosuta umavulaza odwala oopsa komanso anthu omwe ali ndi matenda a impso, chiwindi, komanso matenda am'mimba. Maapulo samalimbikitsidwa chifukwa cha matenda a mtima omwe ali ndi matenda ashuga.
Kumbukirani kuti kugwiritsa ntchito kwambiri mafuta am'madzi kumatha kupweteketsa anthu. Ngati mungagwiritse ntchito zinthu zambiri pamlingo, sipangakhale zoyipa zilizonse.
Samalani mitundu ya nsomba. Mumitundu ikuluikulu, mankhwala oopsa a zebaki omwe amadziunjikira kunyanja chifukwa cha chimbudzi amatha kudziunjikira. Izi ndizofunikira makamaka kwa amayi omwe ali ndi kubereka ndi kuyamwitsa, komanso kwa ana.
Kodi ndi mtundu wamtundu wanji wa matenda omwe anthu odwala matenda ashuga angamuuze katswiri muvidiyoyi.
