Chakudya chamtunduwu chimanunkhira bwino kwambiri ndipo chimakhala chosangalatsa pabasiketi yanu. Ndibwino kuti mupange masangweji anu omwe mumakonda ndi chakudya cham'mawa ndikuyamba tsiku ndi chakudya chopatsa thanzi.
Chinsinsi cha izi ndi chosavuta; Chifukwa chake, lidzakhala yankho lalikulu kwa iwo omwe sangathe kuthera nthawi yayitali kuphika. M'malo mwake, ngati simuganizira nthawi yophika yophika, imangofunika kugula.
M'malo mwa ma hazelnuts, mutha kuyikanso china chomwe mungafune. Mwachitsanzo, njira ina yabwino ikhoza kukhala msuzi kapena mtedza. Zotsalazo zimagulitsidwa m'misika yayikulu iliyonse.
Ngati muli ndi malingaliro pankhaniyi, chonde lemberani ife ndemanga pansipa ya Chinsinsi.
Zosakaniza
- 40% kanyumba tchizi, 0,5 makilogalamu .;
- Ma hazelnuts owala, 0,2 kg .;
- Ma hazelnuts athunthu, 0,1 kg .;
- Zakudya zamtundu wokhala ndi kukoma kosaloledwa, 50 gr .;
- Flaxseed, 30 gr .;
- Oat chinangwa, 20 gr .;
- Kukonzekera mkate, supuni 1;
- Chingamu cha Guar, supuni 1 imodzi;
- Mazira 6;
- Msuzi ndi mchere, supuni imodzi iliyonse.
Kuchuluka kwa zosakaniza kumatengera magawo 15. Kukonzekera kwa zigawo zonse komanso nthawi yoyenera kuphika buledi kumatenga pafupifupi mphindi 60.
Mtengo wazakudya
Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 254 | 1064 | 3,9 g | 18,7 g | 16.0 gr. |
Njira zophikira
- Khazikitsani uvuni wophika 180 madigiri. Tengani chidebe chachikulu ndikuphwanya mazira pamenepo. Onjezani kanyumba tchizi ndi mchere pang'ono, kusakaniza mpaka yosalala.
- Tengani chidebe chokulirapo ndikusakaniza mtedza wabwino, masewera azakudya, flaxseed, oat chinangwa, zokometsera za mkate, chingamu ndi koloko. Onjezerani mosamala kuchulukitsa zopezeka m'ndime 2.
- Pogwiritsa ntchito supuni, ikani ma hazelnuts osenda bwino mu mtanda, ndikutsanulira mu mbale yophika. Dulani mtanda ndi mpeni m'litali ndi kuphika pafupifupi mphindi 45. Zabwino.
Source: //lowcarbkompendium.com/low-carb-haselnussbrot-6820/
