Ndi ochepa omwe amaganiza kuti matenda a shuga a 2 komanso kunenepa kwambiri ndi njira zomwe zimagwirizanitsidwa ndi akatswiri ambiri am'masiku am'mbuyomu.
Nthawi zambiri, omalizirawa amakhala ndi kuphwanya kwa chakudya chamafuta owonjezera chakudya. Ndi anthu omwe onenepa kwambiri nthawi zambiri amavutika ndi matendawa.
Nanga bwanji ali ndi kunenepa kwambiri? Pansipa tikambirana mwatsatanetsatane mbali zazikulu za ubale wa mayiko awa.
Kunenepa kwambiri ndi matenda ashuga: pali kulumikizana?
Kafukufuku wambiri wochitidwa ndi asayansi akuwonetsa kuti anthu onenepa kwambiri komanso odwala matenda ashuga a 2 ali ndi zifukwa zongobwera zokha.
Izi ndichifukwa choti mwana atha kulandira cholowa kuchokera kwa makolo ake kuthekera kokulirapo thupi.
Thupi la anthu omwe amakonda kunenepa kwambiri amasunga chakudya chamagulu ambiri panthawi yomwe amalowa mochititsa chidwi. Ichi ndichifukwa chake nthawi yomweyo magazi a magazi amakwera. Pachifukwa ichi, mayiko omwe akufunsidwa amaonedwa ngati othandizira.
Kuphatikiza apo, kuchuluka kwa mafuta ochulukirapo, ndizowonjezereka zomwe ma cell amapanga a thupi kupita pancreatic hormone (insulin). Mwanjira ina, chiwalo chomwe chimapanga chinthuchi chimayamba kugwira ntchito mopindulitsa ndikuchiwonjezera icho.
Mafuta onunkhira
Insulin yochulukirapo pambuyo pake imapangitsa kuti mafuta ochulukirapo kwambiri amayamba kudziunjikira m'thupi la munthu.Kuphatikiza apo, majini osafunikira amayambitsa kusowa kwa serotonin m'madzi a m'magazi. Ndipo iye, monga mukudziwa, ndi chisangalalo cha chisangalalo.
Izi zimapangitsa kuti pakhale nkhawa, kusowa chidwi komanso kukhala ndi njala yochepa. Pakadali pano, kumangokhala kudya zakudya zamafuta nthawi zonse kumapangitsa kuti vutoli lisapweteke. Kuzindikira kwa mahomoni a kapamba kumachepa pang'ono, komwe kumawonjezera mwayi wa matenda ashuga a 2.
Chifukwa chiyani kunenepa kwambiri kumawonekera?
Kuphatikiza pa genetics, zinthu zotsatirazi zitha kukhala ndi vuto pakuwoneka wonenepa kwambiri:
- moyo wongokhala (kusowa masewera olimbitsa thupi);
- zakudya zosayenera, zomwe zimakhazikitsidwa ndi njala, chifukwa chake, zikamaliza, munthu amayamba mosayenerera kutenga chilichonse chomwe chili mufiriji;
- kudya kwambiri shuga
- chithokomiro chosokonekera;
- kudya kosakhazikika;
- kusowa tulo komanso vuto kugona;
- chizolowezi cha kupsinjika ndi kukhumudwa;
- Khalidwe losakhazikika panthawi yovuta;
- kudya pafupipafupi kwa mankhwala ena a psychotropic.
Makamaka
Kulemera kwambiri, kumakhala mavuto ambiri.
Monga mukudziwa, cholowa chamtsogolo chimakhudza kwambiri mawonekedwe a mapaundi owonjezera m'chiuno.
Ndipo si nkhani yokongola nkomwe: kunenepa kwambiri kumatha kupangitsa kuti matenda ambiri, kuphatikizapo matenda a shuga atheretu. Munthu amakhala ndi majini angapo omwe amayankha kulemera.
Matenda a Endocrine
Ndi ochepa omwe amadziwa kuti mavuto a chithokomiro angayambenso kunenepa kwambiri. Kuphatikiza apo, matenda ashuga ndi zotsatira za kunenepa kwambiri, zomwe zikusonyeza kuti kuphwanya kwa endocrine system kumatha kuyambitsa mawonekedwe a kunenepa kwambiri.
Zakudya Zambiri Zopatsa thanzi
Ndi mtundu wachiwiri wa matenda ashuga, anthu amakhala ndi shuga wambiri m'magazi.
Kunenepa kwambiri kumawonekera chifukwa nthawi zambiri munthu amadya zakudya zomanga thupi.
Chifukwa chamadya ochulukirapo, kudalira zinthu izi kumawonekera.
Kuperewera kwa ntchito zamagalimoto
Ngati munthu ndi wogwira ntchito muofesi, ndiye kuti ntchito yake yogona ikhoza kusewera naye mwankhanza: zotsatira zake, masentimita owonjezera amayamba kuwonekera m'chiuno ndi m'chiuno, zomwe pambuyo pake zimasanduka ma kilogalamu.
Zoyambitsa Psychosomatic
Kunenepa kwambiri, ndipo pambuyo pake mtundu 1 wa shuga, umapezeka mwa anthu omwe ali ndi vuto la m'maganizo.
Monga lamulo, ndikusowa kwa malingaliro abwino omwe amapsetsa muyeso wowonjezera.
Koma zomwe zimayambitsa matendawa kumayambitsa matendawa zili zosakhutira komanso zopanda chitetezo.
Koma mawonekedwe a matenda ashuga a 2 amayamba chifukwa cha nkhawa komanso mantha. Malingaliro okhalitsa a nkhawa amayamba kumangika m'thupi pakapita nthawi. Ichi ndichifukwa chake, pambuyo pake, limasinthira kukhala matenda a hypoglycemic.
Zizindikiro
Kuti izi zikhale zolondola, zakudya zapadera ziyenera kutsatiridwa kwa masiku angapo.
Muyezo wodziwitsa ena ali ndi izi:
- chizindikiritso cha kuchuluka kwa mafuta ndi minofu minofu, komanso kuchuluka kwa madzi mthupi;
- kuwerengetsa kwa chiŵerengero cha chiuno kukhala chisonyezo chofananira m'chiuno;
- kuwerengetsa thupi. Ndikofunikira kudziwa BMI pogwiritsa ntchito njira yapadera;
- zitatha izi, ndikofunikira kuchita ndi ultrasound ndi MRI;
- Kutsimikiza kwa cholesterol, mafuta, shuga wamagazi ndi mahomoni m'thupi.
Madongosolo
Pakadali pano pali magawo atatu a kunenepa:
- Choyamba. BMI ya munthu ndiyokwera kwambiri ndipo imachokera pa 30 mpaka 34.8. Kuchuluka kwa kunenepa sikubweretsa vuto lililonse. Koma, komabe, muyenera kulumikizana ndi akatswiri;
- chachiwiri. BMI - 35 - 39.8. Zowawa zimawonekera, katundu pa msana umachuluka;
- chachitatu. BMI - 40. Pali zovuta pakuchitika kwa mtima ndi mtsempha wamagazi. Kuphatikiza apo, madokotala amatizindikiranso mavuto ena.
Kodi kuchitira kunenepa kwambiri ndi matenda ashuga?
Kuti muchepetse kunenepa kwambiri, chithandizo chokwanira ndichofunika:
- metabolic mankhwala. Izi zikuphatikiza Reduxin, Xenical, Orsoten;
- shuga wambiri komanso kunenepa kwambiri. Pankhaniyi, Zakudya za Atkins ndizabwino. Ndikofunikira kusiya mafuta osavuta;
- zolimbitsa thupi. Muyenera kusunthira kwambiri, kuchita masewera;
- opaleshoni kuchitapo kanthu. Zochizira kunenepa kwambiri, bariatria ndiyabwino;
- mankhwala ena. Ndikofunika kwambiri kufunsa wothandizirana yemwe angakuthandizeni kuti musiye kudya moyenera.
Zosintha zamasiku 7 masiku
Tsiku 1:
- kadzutsa - yophika mbatata, cod, saladi, khofi wopanda shuga;
- nkhomaliro - masamba msuzi;
- tiyi wamadzulo - zipatso;
- chakudya chamadzulo - dzira, nyama, tiyi.
Tsiku 2:
- kadzutsa woyamba - kefir, 100 g ya ng'ombe;
- chakudya cham'mawa chachiwiri - apulo, dzira;
- nkhomaliro - borsch;
- tiyi wamadzulo - apulo;
- chakudya chamadzulo - nkhuku, saladi.
Tsiku 3:
- kadzutsa - kefir, nyama;
- nkhomaliro - borsch;
- chakudya chamadzulo - 100 g nkhuku, tiyi wopanda shuga.
Masiku ena onse omwe muyenera kubwereza menyu yapitayo.
Kodi ndizotheka kusala kudya kwa odwala matenda ashuga?
Ma endocrinologists samalimbikitsa kuti azikhala ndi chakudya chokha ngakhale kukana chakudya. Sizingatheke kuneneratu momwe thupi lidzachitire pakusintha kotere.
Makanema okhudzana nawo
Chifukwa chiyani muyenera kuthana ndi kunenepa kwambiri ndi matenda ashuga? Mayankho mu kanema:
Kunenepa kwambiri ndi vuto lomwe limafunika kuthana nawo nthawi yomweyo. Makamaka ngati zimayambitsa mawonekedwe a shuga. Ndikofunika kulumikizana ndi akatswiri kuti awapatse mankhwala oyenera komanso otetezeka.
