Mkazi wamakono pagulu amachita zinthu zambiri, chilichonse chimafuna udindo.
Chifukwa chake, kugonana koyenera kuyenera kuyang'anitsitsa thanzi lawo, ngakhale atakhala kuti ali ndi matenda ochepa.
Chifukwa chake, malinga ndi ziwerengero, azimayi azaka zapakati nthawi zambiri amadwala matenda ashuga, chifukwa kusintha kwakukuru kumachitika m'thupi ndi zaka. Chifukwa chake, ndikofunikira kudziwa zizindikiro zakuchuluka kwa shuga m'magazi, zisonyezo zoyambirira za matendawa ndi mawonekedwe a mawonekedwe ake pakubala.
Kuchuluka kwa shuga m'magazi
Matenda a shuga mwa akazi amasokoneza machitidwe amberekedwe ndi kwamikodzo.
Chizindikiro ichi ndi chowopsa, chifukwa chimatha kuyambitsa kukhazikika kwa ziwalo zamkati, ndipo mtsogolomo zimakhudza ntchito yobereka.
Kwa odwala okalamba (zaka 50-60) komanso kwa akazi okalamba, matenda ashuga ndi owopsa chifukwa amayambitsa zovuta zamanjenje, amachepetsa minofu ya mtima ndi mitsempha yamagazi, komanso amasokoneza chiwindi ndi impso. Chifukwa chake, ndikofunikira kudziwa zakusintha kwa magazi munthawi yake.
Mtengo uwu umatengera zaka za mkazi. Chifukwa chake, kwa atsikana ochepera zaka zisanu ndi ziwiri ndi ochepa kwambiri. Ndipo mpaka zaka 14, mfundozo zimayamba kuchuluka. Kuyambira nthawi iyi mpaka zaka 50, shuga wamagazi akhazikika. Ndipo pambuyo pa 50, shuga pang'onopang'ono amawonjezeka. Cholinga chake ndi kusintha kwa thupi ndi kusintha kwina kwa mahomoni.
Ali ndi zaka 60, mfundo za shuga zimafika pamlingo wawo. Chifukwa chake, madokotala amalangiza azimayi onse amsinkhu uno kuti akhale ndi mita ya shuga wamagazi ndikuwunikira pafupipafupi zizindikiro. Shuga wapamwamba kwambiri amawonekera mwa odwala omwe ali ndi zaka 90, pamene thupi silitenga shuga. Chifukwa chake, chiwopsezo chokhala ndi matenda ashuga pakati pazolimbitsa thupi ndizitali kwambiri.
Mukamayesa matenda a shuga, kumbukirani kuti m'makiriniki sampuli imatengedwa kuchokera m'mitsempha ndipo zomwe zimakhazikika pamimba yopanda kanthu zili motere: (mmol / l):
- kuyambira wazaka 14 mpaka 50 - kuyambira 4 mpaka 6.1;
- kuyambira wazaka 51 mpaka 60 - kuyambira 4.1 mpaka 6.3;
- kuyambira wazaka 61 mpaka zaka 90 - kuyambira 4.5 mpaka 6.5.
Tiyeneranso kukumbukira kuti mfundo zimasintha mukatha kudya (zomwe amayi akuluakulu amawonetsa):
- ola limodzi mutatha kudya, chizolowezi chimawonedwa ngati chosaposa 8.9 mmol / l;
- pambuyo maola 1.5 - osapitirira 7.8 mmol / l;
- pambuyo 2 maola - zosaposa 6.7 mmol / l.
Amayi oyembekezera amakhalanso ndi shuga osiyanasiyana.
Kusala kudya kwa glucose kumayambira 4-5.2 mmol / L, ndipo mutatha kudya - 6.7 mmol / L.
Zizindikiro za shuga yayikulu m'magazi
Chizindikiro cha chitukuko cha matenda ashuga mwa akazi chimawonekera, mosiyana ndi abambo, mosiyana pang'ono. Izi ndichifukwa cha machitidwe a thupi komanso kusatetemera kwamatenda amtundu. Kuphatikiza apo, pa nthawi ya kusintha kwa thupi kapena nthawi yayitali, thupi limasokonezeka ndi mahomoni.
Chifukwa chake, kuchuluka kwa shuga panthawiyi ndikotheka ngakhale pakalibe zinthu zina zothandizira shuga. Koma, ngati mayi ali wonenepa kwambiri, kapena sakudya moyenera, mwayi wokhala ndi matendawa umachulukanso.
Zizindikiro za kuchuluka kwa shuga m'magazi ndi motere:
- khungu louma komanso mucous nembanemba. Tsitsi limasiya kuwala ndipo nthawi zambiri limatuluka. Khungu likukhazikika;
- ludzu lakuya lomwe silimachoka ngakhale nyengo yozizira. Matumba a tiyi kapena madzi salinso okwanira. Ndikufuna kumwa nthawi zonse. Kuti athetse ludzu lake, mkazi amatha kudzuka usiku;
- kukodza pafupipafupi. Kuchulukitsa komanso kuchuluka kwa mkodzo kukuchulukirachulukira. Izi zimapangitsa kuti zikhale zovuta kukhala moyo wokhazikika, chifukwa mkazi nthawi zambiri amakakamizidwa kupita kuchimbudzi kunyumba ndi kuntchito kapena pagulu.
- kukoma kosasangalatsa kwa acetone kumamveka mkamwa;
- ngakhale kuti alibe chidwi chambiri, pamakhala kuchepa thupi kwenikweni. Mkazi akamalemera kwambiri, ndiye kuti akufuna kudya. Pali kulakalaka zakudya zoletsedwa mu shuga: maswiti, ufa, mbatata;
- matenda a genitourinary dongosolo, makamaka, thrush. Candidiasis amakula. Mwina mawonekedwe a cystitis;
- Zofooka zambiri zimapezeka. Ndikufuna kugona, ndilibe mphamvu yogwira ntchito zapakhomo;
- kuchuluka kukwiya. Zosokoneza, ngakhale chifukwa chocheperako ndikokwanira;
- masomphenya amagwa. Popanda magalasi, zimakhala zovuta kuti mkazi aziwerenga: myopia imayamba.
Kodi shuga wamagazi amawoneka bwanji panthawi yapakati?
Munthawi imeneyi, yomwe ndi yapadera kwa mzimayi, ndikofunikira kumayesedwa pafupipafupi, zomwe zimathandiza kuzindikira zolephera zomwe zili mthupi lake munthawi yake. Chizindikiro chofunikira kwambiri panthawi yoyembekezera ndi kuchuluka kwa glucose m'magazi.
Kumusunga panthawiyi ndikofunikira chifukwa kukhala ndi pakati, malinga ndi madokotala, palokha ndi "matenda ashuga". Inali panthawiyi pomwe mayi wamtsogolo amatha kuwonetsa matenda omwe kale sanali odziwika.
Mayi woyembekezera amatenga shuga wa shuga ngati zizindikiro monga:
- kuchuluka kukodza tsiku lililonse;
- motsutsana ndi maziko a chidwi chambiri, kulemera mwachangu kumachitika;
- kumverera kwa kamwa yowuma;
- waludzu nthawi zonse;
- kuchuluka magazi;
- kufooka.
Zizindikiro zomwe zidalembedwera za shuga ndizomwe zimayambitsa matendawa, koma osati cholepheretsa kubereka. Ndikokwanira kuti mkazi asinthe zakudya ndikuwonedwa pafupipafupi ndi endocrinologist.
Ndi mayeso ati ofunikira?
Pokayikira pang'ono pakuwoneka bwino, mkazi ayenera kuwona endocrinologist. Amayang'ana wodwalayo ndikupereka mayendedwe a zitsanzo za magazi a shuga.
Kuvomerezedwa ndikuyesedwa kwa magazi kuchokera mu mtsempha ndi capillary (kuchokera pachala). Kuyamwa magazi kwa venous kumachitika kokha pamimba yopanda kanthu komanso m'mawa.
Ndiye kuti, mkazi patsiku loyesedwa sayenera kukhala ndi kadzutsa. Njira yabwino: imwani madzi ena. Tsiku loti lisanachitike, ndikofunika kuti musamwe mowa, osadya zakudya zam'kati, osalola kudya zochuluka, komanso, osachita mantha.
Ndikofunikira kwambiri patsiku lachiwonetsero kuti asiye kwakanthawi kuti asamwe mankhwala monga okodzetsa, njira zakulera, glucocorticoids ndi mankhwala ophera khansa. Choyipitsanso china ndikupereka kwa magazi nthawi yamisambo kapena chifukwa cha chimfine. Kuwunika kumatenga nthawi pang'ono ndipo nthawi zambiri kumakhala kukonzekera tsiku lotsatira.
Ngati zotsatira zake zikuwonetsa kuchuluka kwa shuga, wodwalayo adzapatsidwa mwayi wowonjezera shuga.
Kusanthula uku kumachitidwanso pamimba yopanda kanthu. Chomwe chikuwunikira ndikuwonetsa kuti wodwalayo amapatsidwa shuga kuti amwe.
Kenako, kwa maola awiri, magazi amatengedwa ndipo mfundo zake zimawonedwa.
Izi zimayang'ana momwe thupi limayankhira shuga. Wodwala wodwala, Zizindikiro zimachulukidwa panthawi yonse yophunzira. Njira yodziwitsira anthu matenda amawonedwa kuti ndi yolondola kwambiri.
Chithandizo cha zakudya ndi wowerengeka azitsamba
Zakudya zopangidwa mwaluso zimatha kusintha kuchuluka kwa shuga m'magazi kwa nthawi yayitali. Ndipo pankhani ya matenda a prediabetes, muyeso wotere umatha kwathunthu mavuto.
Zogulitsa zomwe zimayenera kuchotsedwa (kapena zochepa kwambiri) ziyenera kuphatikizapo:
- soseji aliyense ndi pastes;
- mafuta kanyumba tchizi;
- msuzi wokoma ndi msuzi;
- mafuta, nyama;
- nsomba zamafuta;
- kuphika ndi maswiti.
Pali gulu la zakudya zosavomerezeka mu shuga, koma zovomerezeka. Chinthu chachikulu ndikuchepetsa kuchuluka kwa masitayilo ndi theka.
Zakudya zomwe zimatha kudya pang'ono:
- zinthu zophika mkate;
- zipatso kapena zipatso;
- mbatata
- mbewu zina: oatmeal, buckwheat, mpunga;
- Pasitala
- maswiti opangidwa makamaka kwa odwala matenda ashuga. Kugulitsidwa m'masitolo ang'onoang'ono.
Inde, simukuyenera kusiya izi nthawi yomweyo. Sinthani zakudya zomwe zizolowereka zizikhala pang'onopang'ono. Koma pali chakudya china chomwe chitha kuchepetsa shuga.
Zinthu ngati izi zimatha kudyedwa tsiku lililonse. Izi zikuphatikiza:
- parsley (zitsamba zatsopano kapena zouma), nettle kapena katsabola;
- masamba. Ayenera kukhala theka gawo;
- tiyi wobiriwira ndi khofi.
Kuti muwonetsetse kuti zakudya zanu zokhala ndi matenda ashuga zimapangidwa bwino, tsatirani malangizo awa:
- pezani nsomba zochulukirapo ndi ma walnuts pamenyu. Amakhala ndi shuga wabwino kwambiri;
- kukhalapo kwa nyemba ndi zinthu zamapuloteni ndizovomerezeka mu chakudya;
- idyani zakudya (mwachitsanzo zipatso) padera;
- batala oletsedwa, margarine osiyanasiyana ndi mafuta anyama;
- ndibwino kukana kwathunthu kapena kuchepetsa zakudya zokhuthala: mbatata ndi ma turnips, chimanga ndi rutabaga;
- gwiritsani ntchito mafuta;
- kutaya maswiti aliwonse;
- Mitundu yosiyanasiyana yamamenyu yokhala ndi zakudya zosakanikirana zomwe zimakhala ndi mapuloteni, mafuta ndi chakudya. Chifukwa chake simupangitsa kuti insulin iwonjezeke.
Kulowetsedwa adyo, parsley ndi mandimu
Tengani kilogalamu ya mandimu ndikuchotsa zest kuchokera pamenepo. Ziyenera kukhala 100 g za malonda.
Garlic adzafunika 300 g, ndi muzu wa parsley (musalowe m'malo ndi masamba) - 250-300 g. Dutsani adyo ndi parsley kudzera chopukusira nyama. Onjezerani zimu yadzimu ndi kusakaniza.
Zomwe zimapangidwira zimayikidwa mumtsuko, zimatidwa ndikusiyidwa kwa milungu iwiri m'malo amdima. Ndikwabwino kugwiritsa ntchito kulowetsedwa musanadye supuni.
Kefir ndi cockwheat tambala
Tikhala tikufunika malo oyambira. Iyenera kuwiritsidwa usiku wonse. Gawo: 200 ml ya kefir pa 1 tbsp. bulwheat.
Buckwheat ndi kefir
Buckwheat ndi kefir amayenera kuledzera m'mawa uliwonse ndipo mu sabata yomwe mumawona kusintha kwabwino pa mita: shuga imatsika. Kuphatikiza apo, chakumwachi chimathandizanso kuti achepetse thupi.
Kulowetsedwa kwa masamba a bay
Imachitika mophweka: kuthira masamba 10 a masamba owuma Bay ndi madzi otentha (200-250 ml). Kuthekera ndikwabwino kuti musakhale wopanda ulemu. Siyani kulowetsedwa kwa maola awiri. Imwani 100 ga kulowetsedwa theka la ola musanadye.
Makanema okhudzana nawo
About zazikulu za matenda ashuga azimayi mu kanema:
Maphikidwe omwe atchulidwa ayenera kugwiritsidwa ntchito mosamala kwambiri. Mukatha kugwiritsa ntchito, yang'anani magazi ndi glucometer. Ngakhale mukuganiza kuti njira zina zimathandizira, musasiye kumwa mankhwala omwe dokotala wakupatsani.
