Zoyenera kuchita ngati magazi a magazi agwera: njira zadzidzidzi komanso zodzitchinjiriza

Munthu akaona zizindikiro zakuchepa kwambiri kwa shuga m'magazi, izi zikuwonetsa bwino kuphwanya kowopsa mthupi komwe sikungofunika kuyang'aniridwa mwachangu, komanso kuyendera katswiri. Koma lero, sikuti aliyense amadziwa yankho la funsoli - choti achite ngati shuga ya magazi agwera wathanzi, monga momwe zimawonekera koyamba, munthu?

Zochitika zosiyanasiyana zimatha kupatutsa kupatuka uku kuonekera, komwe kumakhala kowopsa kwambiri - shuga mellitus (DM). Pachifukwa ichi, ndikofunikira kukhazikitsa njira yomwe imakhudzana ndikuchepetsa kwa misempha ya lactin, ndipo pokhapokha pitani "kuwonongeka" kwamatenda akulu.

Zachilendo ndi zifukwa zotsikira

Mosakayikira, aliyense wodwala matenda ashuga ali ndi lingaliro lakuti hypoglycemia ndi njira yomwe kutsika kwa shuga m'munsimu kumachitika mwachangu kwambiri.

Chifukwa chake, mwa munthu wathanzi labwino, mulingo wa lactin umasiyana kuchokera 3,3-5.5 mmol / l.

Ndipo, shuga ndi mafuta ku ubongo wa munthu komanso ndi kusalinganika kwake, zomwe zimachitika m'magazi, ndipo nthawi zina zimakhala zoseketsa. Shuga wowerengeka amatha kukhala ndi zifukwa zingapo - matenda, mawonekedwe a thupi.

Gwero la kupatukirali likugona mu kulakwitsa kwa cholozera cha insulin mothandizidwa ndi chakudya chamagulu panthawi ya masewera olimbitsa thupi komanso mukamadya. Provocateur wamkulu pano ndi chakudya chosayenera, momwe thupi limasowa chakudya, komanso, mphamvu.

Chifukwa chake, amatha kutsitsa lactin index:

• mankhwala osokoneza bongo ochepetsa shuga a shuga, insulin;
• kudya kosayenera, limodzi ndi kuchepa kwa fiber, mavitamini, mchere;
• kuthekera kotunga madzi ambiri;
• masewera olemera kwambiri;
• uchidakwa
• mtima, impso, chiwindi, adrenal kusakwanira;
• kutopa;
• kuperewera kwamahomoni osakwanira monga adrenaline, glucagon, somatropin, cortisol;
• chosaopsa, zotupa zakunja;
• kuchuluka kwa kulowererako kukokomezera mchere;
• matenda osachiritsika;
• yopuma yayitali pakati pa chakudya;
• kusamba.

Nthawi zambiri, kutsika msanga kwa shuga kumachitika mwa anthu odwala matenda ashuga, koma munthu wathanzi amathanso kukumana ndi vuto lotere.

Zoyenera kuchita ngati shuga m'magazi agwera kwambiri ndi matenda ashuga?

Ndi dontho lakuthwa lactin, koma ngati pali mtundu wofooka wa matendawa, kuchepa kwake kungalipiridwe m'njira zingapo.

Chifukwa chake, mutha kuwonjezera shuga:

• Maswiti ang'ono a 1-2, ¼ gawo la zotsekemera kapena magawo angapo a chokoleti chokhazikika;
• kapu ya tiyi wotentha ndi uchi;
• nthochi kapena ma PC angapo. nkhuyu, mitengo yaminda, maapulosi owuma;
• 120-150 ml ya madzi amkati.

Iliyonse mwanjira zomwe zili pamwambapa zimapereka zotsatira zabwino posachedwa popanda kuonjezera kwa matenda. Koma ndikotheka kutsata matenda omwe adatulukira pogwiritsa ntchito glucometer kapena mzere woyezera.

Thandizo loyamba la hypoglycemic

Mwamuna kapena mkazi akayamba kuona zizindikiro zoyambirira za vuto la hypoglycemic lomwe silotsatira ndi kutaya chikumbumtima, ayenera kuchitapo kanthu mwachangu kupereka thandizo kwa wodwala.

Chifukwa chake, mndandanda wa zochita ndi motere:

• wozunzidwayo akhazikike kapena kukhala pansi kuti masanjidwe ake abwezeretsedwe;
• perekani yankho la shuga wokhala ndi 250 ml ya madzi ndi supuni ziwiri za shuga, perekani chidutswa cha shuga woyengedwa;
• wodwalayo ayenera kupumula mpaka atakhala bwino.

Ngati lactin itachepa mpaka pomwe odwala matenda ashuga (amagwa chikomokere), ayenera kupatsidwa mankhwala osavulaza, nthawi yomweyo muziimbira foni madotolo ndikuwunika momwe munthu akuvutikirayo asanafike ambulansi.

Masewera a glucose atagwa kwambiri, ndi mankhwalawa omwe muyenera kumwa?

Madokotala ambiri amalimbikitsa kumwa mapiritsi a shuga mwachangu kwa hypoglycemia.

Zigawo za mankhwala zimaphatikizidwa nthawi yomweyo m'magazi, motero zimayamba kuchita pafupifupi nthawi yomweyo.

Zotsatira zake, thupi silipanga kuyesa kugaya chinthu chomwe sichikhudza chiwindi. Kuphatikiza pa kuchitapo kanthu kwakukulu, mankhwalawa ali ndi mwayi wachiwiri, ndiko, kuneneratu kwa chochitikacho.

Ndi kuchepa kwambiri kwa lactin, 1 g ya mankhwalawa amatha kuukweza ndi 0,28 mmol / l. Likukhalira kuti vuto la hypoglycemic - mapiritsi a shuga ndiwo njira yabwino koposa.

Chithandizo cha hypoglycemia ndi wowerengeka azitsamba kunyumba

Madokotala ambiri amalangizidwa kuti azitha kugwiritsa ntchito mankhwalawa pochiza matenda omwe afotokozedwawo. "Dotolo wachilengedwe" wotere sangangokulitsa kagayidwe kazakudya, komanso kubwezeretsa shuga munthawi yochepa.

Chifukwa chake, cranberries, wort wa St. John, dogrose, plantain, ndi zina zotheka kuwonjezera shuga. Ndikofunika kugwiritsa ntchito lingonberry mwatsopano monga chinthu chodziyimira panokha kapena chowonjezera m'mbale.

Mutha kupeza chizindikiro choyenera cha lactin kudzera pa adyo, amenenso ndi abwino kudya. Ma minyewa kuchokera ku cellain, St. John wa wort amateteza kagayidwe, chifukwa chake thupi limabwezeretseka.

Rosehip imaphatikizidwanso chimodzimodzi. Supuni 1 ya zipatso imadulidwa ndikuthira ndi makapu awiri a madzi otentha, pomwe yankho lake limaphika kwa mphindi 15 kudzera mumadzi osamba, osasankhidwa, opukutidwa.

Wodwala ayenera kumwa kulowetsedwa 2 pa tsiku kwa ½ chikho. Njira zochepa zopewera hypoglycemia ndi leuzea.

Chomera chowongolera chimapangika bwino m'magazi, chimachulukitsa kuchuluka kwa maselo oyera, maselo ofiira a magazi ndi kukhathamira kwamtundu umodzi wa hemoglobin.

Zakudya zama shuga ochepa

Ndi kuchepa kwambiri kwa lactin, kutha kuwonjezereka mothandizidwa ndi "chakudya" chofulumira ".

Komabe, matendawo akapanda kutha kwa nthawi yayitali, chakudya china chofunikira chidzafunika. Zakudya zotere sizimangowonjezera glucose, komanso zimalepheretsa kuyambika kwa exacerbations.

Zakudya zofunika kwambiri za hypoglycemia - zakudya ziyenera kukhala zopatsa thanzi, pafupipafupi. Sikulimbikitsidwa kuyambitsa zoletsa zilizonse pazakudya kapena kuchotseratu zofunikira (mwachitsanzo, zopatsa mphamvu).

Ndikofunika kuti mudye nthawi 5-6 patsiku ndikuchepetsa kuchuluka kumeneku sikokwanira. Masewera amaloledwa, koma sayenera kuchita masewera olimbitsa thupi mopitirira muyeso.

Aliyense wodwala matenda ashuga ayenera kudziwa zakudya zopatsa thanzi komanso zoletsedwa:

• zakudya zopatsa thanzi. Zakudya zoyenera zomwe wodwalayo ayenera kukhala ndi nkhaka, phwetekere, kabichi, zukini, nsomba zam'madzi, buledi wonse wa tirigu, mkaka wowawasa, nyama yochepa mafuta, mtedza, nandolo ndi nyemba. Kuphatikiza apo, anthu omwe ali ndi matenda ashuga komanso omwe amagwiritsa ntchito insulin nthawi zonse amakhala ndi mankhwala a shuga;
• Chakudya choletsedwa. Wodwala matenda ashuga sayenera kutengera maswiti, nthochi, mphesa ndi zoumba, khofi, komanso zakumwa zilizonse za khofi, mowa ku menyu ake.

Zomwe zimapatsa thanzi ndi shuga wa plasma wochepetsedwa mwa amayi apakati

Kuti mwana abadwe wathanzi, mayi woyembekezera ayenera kudziwa kudya moyenera ndi hypoglycemia.

Chifukwa chake, zakudya zoyenera za mkazi ali m'malo otsatirawa (patsiku):

• kugwiritsa ntchito pafupipafupi mankhwala otetezedwa - chimanga, masamba, pasitala osachepera 6;
• osachepera 5 servings zipatso;
• ndikofunikira kumwa mapuloteni katatu nthawi yopezeka mu mitundu yochepa yamafuta a nyama yofiira (nkhumba, kalulu, nkhuku);
• tchizi, yogati, mkaka wokhathamira wa 3 servings;
• kuchuluka kwamasamba, mafuta a nyama.

Zoyenera kuchita ndi zovulaza?

Munthu aliyense wokhala ndi hypoglycemia ayenera kudziwa zoyenera kuchita zoletsedwa kuti asayambitse zotsatira zoyipa.

Chofunikira kwambiri ndikuti ndikosavomerezeka kunyalanyaza chizindikiro chilichonse, ngakhale chochepa kwambiri, chikuwonetsa kukula kwa matendawa.

Ngati matendawa apezeka kale, ndizoletsedwa kuchita masewera olimbitsa thupi, maphunziro ayenera kukhala osavuta komanso osavuta.

Ngati mutamwa mankhwalawa glucose akupitilirabe, simuyenera kuyembekezera kuti zingakhale zozizwitsa, koma muyenera kuyimbira foni dokotala. Chakudya sichimakhalanso chofunikira - ndikofunikira kupatula zinthu zamafuta omwe ali ndi mafuta okumba oyamba pang'ono ndi shuga ku menyu.

Kanema wothandiza

Zokhudza zoyenera kuchita ndi hypoglycemia, mu kanema:

Ngakhale kuti hypoglycemia ili m'gulu la zovuta zazikulu, anthu ambiri amakhalanso nazo. Pano, chinthu chachikulu ndikuwunikira momwe thupi lanu limayonekera, mawonekedwe a matenda ang'onoang'ono kwambiri omwe akudwala.

Izi ndizofunikira kuti athe kupeza mwayi woyenera wopezeka kuchipatala moyenera, makamaka kwa odwala matenda ashuga. Udindo waukulu umachitika ndi njira zodzitetezera. Kupatula apo, monga mukudziwira, matendawa ndiosavuta kupewa kupewera kuchizika pambuyo pake.