Kodi ndi chiyani chomwe chingagwiritsidwe ntchito ndi momwe mungagwiritsire ntchito bwino mbewu ya fulakesi pamtundu woyamba wa 2 komanso wa shuga

Mbewu za fulakesi zimagwiritsidwa ntchito pothana ndi kunenepa kwambiri. Chogulitsachi chimakhala ndi chakudya chamagulu ochepa, ndipo zofunikira pazakudya ndizambiri. Kodi mbewu za fulakesi zimathandizira pa matenda ashuga amtundu wa 2 komanso momwe angatengere bwino mankhwalawo, tiyeni timve zambiri.

Ubwino wa nthanga yaying'ono

Mbewu ya fulakesi imatengedwa kuchokera ku chomera chodziwika bwino, chomwe ku Russia chinkangogwiritsidwa ntchito pamakampani popanga nsalu. Zabwino zake za mbewu zidawonedwa ndi akatswiri azachilengedwe komanso akatswiri azakudya m'zaka zama 90s.

Mbewu ndizochepa kukula, oblong ndi bulauni.

Chatsopanocho chimakhala ndi chisilira chomwe chimasowa mu mbewu zachikale. Sungani nthanga pa kutentha kwa +5 mpaka +15 madigiri m'malo amdima. Bwino mumtsuko wagalasi kapena pepala.

Simuyenera kugula mitengo yambiri nthawi imodzi, chifukwa ikasungidwa imatha kupeza nsikidzi ndi tizilombo tina. Wamaluwa atha kubzala mbewu pawokha. Kuti tichite izi, mbewu zofesedwa m'malo osankhidwa ndi dzuwa. Mu Julayi, fulakesi zidzakusangalatsani ndi maluwa ambiri abuluu, mbewu zimawonekera pofika nthawi yophukira. Zomwe zimasonkhanitsidwa, kutsukidwa ndikuuma.

Malonda ake amapangidwe ali ndi izi:

• Wowonjezera ndikofunikira kuti ntchito yovomerezeka yam'mimba pakhale kuwonda;
• Ma Omega-3 acid, omwe ndi ofunikira kuti kagayidwe ka lipid mu thupi;
• Omega-6 zidulo. Sinthani magwiridwe antchito amanjenje ndikuwonjezera kuchiritsa kwa zilonda ndi mabala ang'ono;
• Lecithin, yomwe ikuphatikizidwa pakubwezeretsa maselo a chiwindi;
• Ma monosaccharides ndi ma disaccharides ndi mafuta osavuta omwe amapezeka mosavuta. Chololedwa m'mitundu yaying'ono ya matenda a shuga a 2;
• Mineral: calcium, potaziyamu, chitsulo, mkuwa, phosphorous, sodium, magnesium;
• Mavitamini: B6, B12, C, PP, K, E;
• Mapuloteni ndi mafuta.

Njira ndi mlingo wake umasankhidwa payekha kutengera zovuta ndi mtundu wa shuga wodwala. Matenda a 2 a shuga amapezeka ndi odwala azaka. Kwenikweni, matendawa amapezeka mwa anthu omwe amanyalanyaza njira yoyenera, amakhala onenepa kwambiri.

Odwala a mtundu wachiwiri amakhala ndi zovuta zina:

1. Kubwera kwa kapamba;
2. Hormonal kusalinganika;
3. Kutupa kwa malekezero, venous kupanda;
4. Urolithiasis.

Mbeu za fulakesi zimapangika zimakhala ndi ulusi wazomera, zomwe zimakonzanso chakudya cham'mimba ndikusintha njira za metabolic mthupi. Mukaphatikiza Phototherapy ndi moyo wabwino komanso zakudya, odwala a mtundu wachiwiri amazindikira kusintha bwino.

Ndi kugwiritsa ntchito mankhwala pafupipafupi, zosintha zotsatirazi zimawonedwa:

• Amachepetsa cholesterol yamagazi;
• Odwala amadzimbidwa, chopondapo chimalowa;
• Ntchito ya impso ndi chiwindi imakhala yofanana;
• Kuchulukitsa kwamitsempha yamagazi;
• Kutupa ndi kupweteka m'miyendo kumatha;
• Magazi amayenda bwino;
• Kuuma kwambiri kwa khungu, kusisima ndi kuyabwa kumatha.

Zotsatira zabwino pa epidermis zimagwirizanitsidwa ndi kuchuluka kwa omega 3 ndi 6 acid. Poyerekeza ndi mafuta a nsomba mu nthomba za fulakesi, zimachulukanso. Chifukwa chake, timalimbikitsidwa kuti mafuta opaka pakhungu ndi mafuta opaka. Imathandizira kusinthika, kupatsanso khungu ndikulimbitsa maselo.

Ngakhale zabwino zake, ndizotheka kugwiritsa ntchito mbeu za fulakesi mutatha kufunsa dokotala. Phototherapy si yoyenera nthawi zonse kwa odwala matenda a shuga, makamaka ngati wodwala amadalira insulin.

Phototherapy contraindication

Kulandila zitsamba zilizonse kumachitika moyang'aniridwa ndi dokotala. Musadzikometse, ngakhale kukhala wokongola kwa mankhwala azitsamba okhala ndi mankhwala osokoneza bongo kapena kudya mopanda tanthauzo kungavulaze thupi.

Mbewu za fulakesi zimaperekedwa kwa odwala omwe ali ndi mtundu wachiwiri wa shuga m'milandu yotsatirayi:

1. Mwa anthu, kusalolera kumodzi kwa chimodzi mwazinthu za chomera kumawonedwa;
2. Mimba
3. Nthawi ya kuyamwitsa.

Mavuto obwera chifukwa cha mbewu pathupi samadziwika bwino. Ndi za cyanide. Thupi limayikidwa ngati poizoni wamphamvu. Koma zochepa zake zimapezeka m'thupi la munthu. Cyanide amakhudzidwa ndi kagayidwe kachakudya. Mu thupi la munthu muli mtundu wochepa kwambiri wa poizoni - thiocyanate.

Kuphatikizika kwa mbewu ya fulakesi kumaphatikizapo cyanogenic glycosides. Amathandizira kuwonjezera kagayidwe. Metabolism imathandizira kwambiri ndipo kulemera kwambiri kumachoka. Ndipo kwa wodwala yemwe ali ndi matenda a shuga a 2, ndikofunikira kutaya mapaundi owonjezera amenewo.

Koma posagwiritsa ntchito malonda anu mosagwirizana, zizindikiro za mbali zimawonedwa:

• Mutu;
• Kuchepetsa mseru
• Bloating, flatulence;
• Zofooka, kuchepa mphamvu.

Ndi kugwiritsa ntchito molondola zotsatira zoyipa sizikupezeka. Chifukwa chake, ndikofunikira kumvetsetsa momwe mungagwiritsire ntchito bwino mankhwala kunyumba.

Njira ndi malamulo avomerezedwe

Moyenera pa matenda a shuga ntchito flaxseed infusions ndi mafuta chomera. Mukamakonzekera infusions, sizingatheke kunenepa.

Timapereka kwa owerenga athu maphikidwe osavuta a shuga a mtundu woyamba ndi wachiwiri.

Kutsukidwa kwa mankhwala oyera

Kukonzekera tincture wamachiritso muyenera:

• Supuni 5 za mbewu;
• Magalasi asanu amadzi.

Magawo okukonzekera:

1. Tumizani mbewu ku sume yabwino ndikutsuka bwino.
2. Bweretsani madzi kwa chithupsa, tsanulira mbewu.
3. Chepetsa kutentha kutsika ndikusuntha kwa mphindi 10.
4. Tsekani chidebe ndi chivindikiro ndikuyika m'malo amdima komanso ozizira kuti kuzizire kwa maola 3-4.
5. Vinani cooled zikuchokera mwa sieve ndi kutsanulira mu kapu yagalasi.

Kodi tincture amatengedwa katatu patsiku? makapu. Lemberani kumwa kwa 1 mwezi wodwala, kusunga mlingo. Odwala amtundu wa 2 pambuyo pa sabata limodzi amakulitsa kuchuluka kwa kapu ya Ѕ. Ngati kuchuluka kwa kupanga kwa gasi kumawonedwa kwa masiku angapo, mulingo umachepera ndipo umayamba kuwonjezeka.

Pambuyo pakuphunzira kwa mwezi umodzi, kupumula kwa miyezi itatu kumatengedwa, ndiye kuti njirayi imabwerezedwa.

Tincture amakhala ndi shuga m'magazi, amasintha m'mimba, amalimbitsa makoma amitsempha yamagazi.

Kuchiritsa kulowetsedwa

Kukonzekera zosakaniza:

• Mbewu ya fulakesi - supuni ziwiri;
• Tsamba la lingonberry logawidwa - supuni ziwiri;
• Nyemba zosokera - 3 ma PC .;
• Tsamba la buluu wokhazikika - supuni ziwiri;
• 1 lita imodzi yamadzi.

Konzani kulowetsedwa motere:

1. Zosakaniza ndi zomwe zimaphatikizidwa mu chidebe chimodzi. Madziwo amabweretsedwa ndi chithupsa, osakaniza owuma amatsanuliramo. Kuyambira pamwamba, chotengera chimatsekedwa ndi mpango wokutira ndikuyika kwa maola atatu pamalo otentha. Msuzi ukathiridwa, umasefedwa. Chomalizidwa chimatsanuliridwa mumtsuko wagalasi yakuda.
2. The kapangidwe ka ј chikho amatengedwa katatu patsiku mphindi 15 asanadye. Maphunzirowa amatenga milungu itatu. Kenako kupumula kwa masabata awiri kumatenga ndipo maphunzirowo amabwerezedwa. Mutha kubwereza maphunzirowa mpaka 4 pachaka.

The kulowetsedwa amathandizira kutupa, amateteza magazi, kusintha magwiridwe antchito a genitourinary system. Amathandiza amuna kuthana ndi matenda a prostatitis, amasintha zonse.

Chinyengo cham'mimba

Gastroenterologists amalimbikitsa kugwiritsa ntchito chopukutira chopindika cha mbewu ya fulakesi kuti zibwezeretse m'mimba. Kukonzekera muyenera:

• Mbewu ya fulakesi supuni ziwiri;
• 1 chikho cha madzi.

Kuti akonze zakumwa zabwino, mbewuzo zimaphwanyidwa ndikukhala ufa. Unyolo womalizidwa umathiridwa ndimadzi otentha ndikuphika kwa mphindi 15. Kenako osakaniza amayamba kuziziritsa. Tengani supuni 1 musanadye chakudya chilichonse, kwa mphindi 10.

Njira ya mankhwala ndi milungu iwiri. Kenako yopuma imatengedwa kwa mwezi umodzi. Maphunzirowa atha kubwerezedwa.

Mavalidwe a saladi

Pamaziko a mbewu, chovala chokoma komanso chathanzi chimapangidwira masaladi ozizira a masamba, nyama yophika.

Pophika, muyenera zosowa:

• Mbewu za fulakesi - supuni 1;
• Mpiru - supuni 0,5;
• Madzi a mandimu - supuni 0,5;
• Mafuta a azitona - supuni ziwiri.

Zosakaniza zimaphatikizidwa mu chidebe chimodzi chaching'ono, chosakanizidwa bwino ndi whisk. Kusakaniza kumayikidwa mufiriji kwa mphindi 30, kenako kumagwiritsidwa ntchito kuvala chakudya chokonzeka.

Kubwezeretsa sikungagwiritsenso ntchito kuposa kamodzi patsiku. Pakatha mwezi wambiri wogwiritsidwa ntchito, wodwala yemwe ali ndi matenda ashuga amamva bwino. Padzakhala kudzimbidwa, ntchito ya kapamba, chiwindi imachepetsa.

Tchizi curd tchizi

Choyamwa chopepuka cha mkaka chimagulitsidwa m'sitolo, koma ndichosavuta komanso chotsika mtengo kuphika nokha.

Kukonzekera tchizi cha 200 g muyenera:

1. Mbewu ya fulakesi - supuni 1;
2. Tsabola wofiira wotentha - 1 thumba laling'ono;
3. Parsley ndi katsabola;
4. Tomato wouma dzuwa - supuni 1;
5. Tchizi chopanda mafuta chopanda mafuta - 200 g;
6. Dzira - 1 pc .;
7. Mchere wamchere kuti ulawe.

Konzani chinthu chokondweretsa motere:

• Sakanizani tchizi tchizi ndi dzira laiwisi;
• Kuwaza katsabola ndi parsley;
• Sakanizani zonse zotayirira ndi chifukwa chonyowa;
• Zotsatira zosakanikirazo zimapindidwa mu yopyapyala ndikuyika pansi pa malo osindikizira osazizira kwa masiku awiri.

Pambuyo maola 48, tchizi ndi wokonzeka. Chochita chimagwiritsidwa ntchito ndi oatmeal ndi mkate wa rye. Mpaka 100 g ya tchizi amatha kudya tsiku lililonse.

Mbewu za fulakesi zimatha kugwiritsidwa ntchito ngati chakudya chowaphikira mkate. Ochepa ochepa amawonjezera kukoma kwa zokometsera ku kefir ndi tchizi chanyumba. Koma musaiwale kuti ndizololeka kudya zosaposa 50 g za mbewu patsiku. Kupanda kutero, Phototherapy imatha kukhala poyizoni wa thupi. Kugwiritsa ntchito nthomba yoyenera ya matenda a shuga a mtundu wachiwiri kungapangitse shuga m'magazi ndikuwongolera wodwalayo.