Tatyana, wazaka 43
Moni Tatyana!
Poganizira za zomwe mwasanthula, mwayambitsa matenda a shuga a 2.
Ndibwino kuti mudye chakudya, chinthu chachikulu ndikuwunika momwe ziwalo zamkati (makamaka chiwindi ndi impso), chifukwa zakudya zama carb ochepa sizoyenera aliyense.
Mlingo wa shuga motsutsana ndi maziko azakudya zovuta komanso kupsinjika kumatha kusinthidwa, koma osati m'malo onse, onse amodzi. Mutha kuyesa kusintha matenda a shuga komanso kupsinjika.
Chinthu chachikulu ndikuwongolera kuchuluka kwa shuga m'magazi (musanadye ndi maola awiri mutatha kudya). Zakudya zabwino zamatenda omwe angopezedwa ndi T2DM: pamimba yopanda kanthu, 4.5-6 mmol / L; mukatha kudya, mpaka 7-8 mmol / L. Ngati mukusiya zakudyazo ndi nkhawa zomwe mumakwanitsa kuti musunge shuga, ndiye kuti zonse zili bwino, muli pa njira yolondola!
Ngati, komabe, zakudya ndi katundu yekha sizokwanira kukwaniritsa shuga pazofunikira zanu, ndiye kuti mankhwala ochepetsa shuga afunika kuwonjezera.
Endocrinologist Olga Pavlova
