Kodi ndingadye nyama yanji ndi shuga? Kupatula apo, izi ndizofunikira kwambiri pamapuloteni kwa anthu onse, ndipo kugwiritsa ntchito moyenera kumathandizira. Palinso mitundu yambiri yamapuloteni oyambira mbewu, koma ndi mitundu yake ya nyama yomwe ili ndi zinthu zina zapadera.
Nyama yomwe ili ndi matenda a shuga iyeneranso kusankhidwa moyenera, kutengera zoyambira zomwe zimaperekedwa pakudya. Odwala ambiri omwe ali ndi matendawa ndi onenepa, zomwe zikutanthauza kuti zakudya zawo zizikhala ndi zakudya zopanda thanzi komanso zopatsa mphamvu kwenikweni. Ndiye chifukwa chake, ndikofunikira kulipira, choyamba, kutsamira nyama ya shuga (nkhuku, mwachitsanzo).
Chofunika kwambiri ndi njira yothandizira kutentha. Mwachitsanzo, kuphika zakudya zamasamba kapena mitundu ina ya mafuta kuyenera kupewedwa, chifukwa izi zimawonjezera kwambiri calorie omaliza a mbale ndikuchepetsa phindu lake kwa odwala matenda ashuga. Njira yabwino ikhoza kukhala yotentha, mu uvuni kapena yophika yovuta. Lero mutha kupeza maphikidwe osiyanasiyana azakudya za nyama zomwe zimagwiritsidwa ntchito pa matenda a shuga a 2.
Ubwino wa mapuloteni thupi
Ubwino wazinthu zopangira mapuloteni a nyama zatsimikiziridwa mobwerezabwereza zasayansi.
Tisaiwale kuti chinthu choterechi sichingafanane ndi zina zachilengedwe. Zomwe zimafanana kwambiri ndi mapuloteni a soya.
Nthawi yomweyo, ma index a nyama ndi nsomba za glycemic komanso kuchuluka kwa magawo omwe ali ndi mkate ndizochepa kwambiri, zomwe zimaloleza kugwiritsa ntchito zinthu ngati izi pang'onopang'ono zakudya zopatsa mphamvu komanso zochizira.
Mapuloteni a nyama amayenera kudyedwa ndi iwo omwe amapanga matenda a shuga 1, komanso matenda amtundu wa 2.
Nyama imakhala ndi machitidwe angapo ofunikira ndikofunikira pakuchita bwino kwa thupi:
- Imathandizira kupititsa patsogolo njira zingapo zamachitidwe azitsulo, kukhazikitsa kwawo ndi kutsegulira. Ndili othokoza mapuloteni amtundu wa enzymatic kuti njira yabwino kwambiri ya njira monga makutidwe ndi okosijeni ndi kuchepetsa, kusweka ndi kulumikizana kwa ma cell ma cell, kutumiza kwa ma cell kuchokera ku cell imodzi kupita ku kukhazikitsidwa kwa mayendedwe achilengedwe pakati pawo amapezeka.
- Amagwiritsidwa ntchito popanga ma cellular ma cell, omwe amatsimikizira kuti ali ndi boma komanso kulimba kwa mafupa, thanzi komanso kukula kwa tsitsi ndi misomali. Chimodzi mwazinthu zazikulu za mapuloteni opanga ndi collagen, elastin ndi keratin.
- Kudya pafupipafupi mapuloteni a nyama kumapereka chitetezo, thupi komanso mankhwala othandizira thupi. Kuchita kwakuthupi kumatsimikiziridwa ndi collagen ndi keratin m'mapangidwe a minofu, chifukwa chomwe maselo amatetezedwa ku zotsatira zoyipa zachilengedwe. Kutetezedwa ndi mankhwala ndi chifukwa chakuchotsa thupi pogwiritsa ntchito makina osokoneza bongo momwe mankhwala apadera amathandizira. Chitetezo cha mthupi chimaperekedwa ndi kapangidwe ka ma immunoglobulins. Zinthu ngati izi zimathandizira kukana mavairasi osiyanasiyana, mabakiteriya komanso matenda, komanso amatha kudziwa mapuloteni akunja ndikuzichotsa m'thupi.
- Mapuloteni ochokera ku nyama amathandizira kuyendetsa maselo amthupi, kuwapatsa njira yofananira kuzungulira kuzungulira.
- Mapuloteni ali ndi udindo wonyamula zinthu zofunika kuzinthu zomanga thupi ndi ma cell amthupi, kuwapatsa oxygen komanso michere.
- Chifukwa cha mapuloteni, mapangidwe a minofu ndi ntchito zawo zimatsimikiziridwa. Kudya mapuloteni abwinobwino kumathandizira kuti kamvekedwe ka minofu ndikuchotsa zophatikizana zonse zovulaza mmenemo.
Kukana kwathunthu kudya nyama zomwe zimapangidwa kungasokoneze njira zomwe zimachitika mthupi.
Kodi ndi mitundu yanji yomwe ilipo?
Anthu ambiri amafunsa ngati ndizotheka kudya mbale zam'madzi ndikutulutsa kwa njira yodwala monga matenda a shuga a mitundu yoyamba ndi yachiwiri? Dziwani kuti nyama ya odwala matenda ashuga ayenera kupezeka pafupipafupi menyu. Nthawi yomweyo, ndikofunikira kutsatira upangiri wa zamankhwala pokhudzana ndi mitundu yazophatikizika ya nyama, kuchuluka kwa momwe amamwa komanso njira zovomerezeka zochizira kutentha.
Pali tebulo lapadera la anthu odwala matenda ashuga, omwe amawonetsa mndandanda wazogulitsa, kuchuluka kwa mphamvu zawo komanso kuchuluka kwa mkate. Ndi iyo, mutha kupanga menyu ya tsiku ndi tsiku molondola ndikupewa spikes mwadzidzidzi m'magazi a magazi.
Ndi nyama zingati komanso zamitundu iti zomwe zimaloledwa kudya ndi matenda ashuga? Kumbukirani kuti pansi pa chiletso komanso kuchuluka kwa zosafunika, monga mwanawankhosa, nkhumba kapena zinthu zokhala ndi mafuta owonda. Muli ndi mafuta ochulukirapo, omwe sangapindule ndi odwala matenda ashuga amtundu wa 2 omwe ayenera kutsatira zakudya zopatsa mphamvu zochepa.
Mutha kudya zakudya zama protein omwe amapanga:
- nyama ya kalulu.
- nkhuku kapena nkhuku.
- nyama yamwana wamphongo ndi ng'ombe.
Muli zinthu zopangidwa ndi nyama momwe wodwala matenda ashuga amapeza mapuloteni oyenera, omwe amawonetsetsa kuti maselo ali bwino, amasintha chimbudzi ndikuthandizira dongosolo lonse la magazi.
Muthanso kudya nyama yamavalo, yomwe singakhale yothandiza kwambiri kuposa mitundu ina yazakudya. Ngati nyama ya kavalo yophika molondola, zidzatheka osati kungokhala ndi chokoma, komanso mbale yathanzi. Chochita choterocho chili ndi zabwino zingapo, kuphatikiza:
- Mapuloteni omwe ndi gawo la nyama ya kavalo amapikika bwino ndi thupi la munthu, samayikidwa pansi pakuwonongeka kwamphamvu kwa michere pakuthandizira kutentha, komanso amathandizanso kupanga bile.
- Zimathandizira kuchepetsa cholesterol yoyipa mthupi.
Kuphatikiza apo, mankhwalawo ndi gawo lofunikira kwambiri pazitsulo ndipo amawongolera kuchuluka kwa hemoglobin m'thupi.
Nyama yankhuku popanga matenda
Nyama ya nkhuku imaphatikizidwa pagulu la zakudya zotsika kwambiri zama calori ndi zakudya zomwe zimatha kudyedwa ndi zakudya za anthu odwala matenda ashuga.
Mankhwalawa amalowetsedwa mosavuta ndi thupi ndipo ndi gwero lenileni la amino acid. Chomwe chimachitika tsiku lililonse kwa munthu wodwala matenda ashuga ndikugwiritsa ntchito nkhuku za 150 gramu, zomwe ndi 137 kilocalories okha.
Fillet ya nkhuku ndi yokhutiritsa kwambiri, yomwe ingalole kwa nthawi yayitali kuiwalako za kumverera kwanjala. Nthawi yomweyo, ndikofunikira kukumbukira osati kukula kwa gawo, komanso kukonzekera koyenera kwazinthu zotere.
Nutritionists amalimbikitsa kuti onse odwala matenda ashuga azitsatira malamulo otsatirawa pokonza nyama ya nkhuku:
- osalephera kuchotsa khungu ndi mafuta m'thupi ku nkhuku, zomwe zimakulitsa kwambiri nyama.
- Pewani nkhuku zambiri zonenepa komanso zamafuta.
- Mukamaphika nyama nyama, muyenera kukonda zakudya zophika kapena zotentha, koma osagwirizana ndi zokolazo, ziwiya zonse yokazinga zimangokulitsa zopatsa mphamvu, komanso kuwonjezera katundu pa zikondamoyo.
Mukamasankha nyama yankhuku m'sitolo, ndibwino kusankhira mbalame yaying'ono, popeza ili ndi mafuta ochepa.
Kodi ndingagwiritse ntchito nkhumba ya shuga?
Nyama ya nkhumba pakupanga njira ya pathological tikulimbikitsidwa kudya kwambiri komanso mosakwanira. Nkhumba palokha imakhala ndi zida zambiri zofunikira, makamaka ndi mtsogoleri pazomwe zili ndi vitamini B1. Ndikulimbikitsidwa kugwiritsa ntchito mbali zotsalira za nyama yotere ndikuphatikiza ndi mitundu ina ya zinthu kuti mupindule kwambiri.
Choyamba, nyama ya nkhumba imayenda bwino ndi kabichi (yoyera ndi utoto), tsabola ndi belu. Muyenera kusiyira kuphatikiza mapuloteni oterowo ndi zakudya zamatumbo - mbatata, pasitala kapena chimanga. Kuphatikiza apo, kuchuluka kwa zoletsa kumaphatikizapo misuzi yosiyanasiyana ndi michere, zomwe sizingangokulitsa zonenepetsa za mbale, komanso zingayambitse kuchuluka kwamagazi a magazi.
Mapuloteni omwe ali mbali ya nkhumba amathiridwa mosavuta ndi thupi ndipo, ikakonzedwa bwino, amabweretsa phindu lililonse kwa odwala matenda ashuga.
Kuphatikiza apo, chiwindi cha nkhumba chimakhala chinthu chofunikira kwambiri, chokhala ndi zakudya zoyenera.
Ng'ombe yokhala ndi matenda enaake osokoneza bongo
Zakudya zophika zokhazikitsidwa ndi ng'ombe ndi nyama yamphongo zakhala zikugwiritsidwa ntchito kwambiri potsatira zakudya zochepa zopatsa mphamvu komanso zowonjezera. Kumwa nyama chotere kumayenera kukhala kokhazikika kwa odwala omwe ali ndi matenda a shuga omwe amadalira insulin komanso mtundu wa matendawa osadzimira.
Amakhulupirira kuti ng'ombe imathandizira kusintha magazi a glucose, momwe zimakhudzira kapangidwe ka kapamba. Ndi zinthu izi zomwe ndizofunikira kwambiri kwa aliyense wodwala matenda ashuga.
Akatswiri azachipatala amalimbikitsa kusankha nyama yang'ombe yokhala ndi mafuta ochepa m'mitsempha yamafuta ndikupewanso kuwonjezera kuchuluka kwa zonunkhira zosiyanasiyana ndi zokometsera mukaphika. Mchere pang'ono ndi tsabola ndizokwanira kupeza chakudya chokoma komanso chopatsa thanzi.
Ng'ombe zimayenda bwino ndi zakudya zamitundu yosiyanasiyana zamasamba komanso zakudya zosakhuthala. Kuphatikiza apo, zamitundu yomwe ilipo yochizira kutentha ndikofunikira kupereka zokonda pakuphika, kuphika kwa ng'ombe komanso msuzi wina wosiyanasiyana. Pokonzekera mbale yoyamba, ndibwino kugwiritsa ntchito msuzi m'madzi achiwiri, chifukwa mutha kuchepetsa kuchuluka kwamafuta mthupi. Ndipo nyama yophika mkate imakhala thandizo labwino kwambiri pakakhala kulephera mu dongosolo la endocrine komanso insulin kukana matenda.
Ndi mitundu iti ya nyama yomwe ili yothandiza kwambiri kwa odwala matenda ashuga omwe afotokozedwa muvidiyoyi.
