Aliyense amadziwa kuti kuti akhazikitse zakudya zawo moyenera, odwala omwe ali ndi matenda ashuga ayenera kulingaliranso za mtundu wina wa mankhwala omwe ali nawo.
Ndi bwino ngati dokotala yemwe akupezekapo atulutsa zakudya zinazake zomwe zimaphatikizapo zinthu zina. Ngati mungasankhe zosakaniza ndi tsabola zomwe ziyenera kukhala pa menyu nokha, ndiye kuti mutha kuvulaza thanzi lanu.
Mwachitsanzo, anthu ambiri ali ndi chidwi ndi funso loti kodi ndizotheka kuchiritsa Whey komanso ngati ndi zovulaza thanzi.
Vutoli likufunika kukambirana mwatsatanetsatane, chifukwa amadziwika kuti zinthu zambiri zamkaka, komanso zamkaka, ndizoletsedwa kwa iwo omwe ali ndi matenda ashuga.
Ndiye chifukwa chake kuti mumvetsetse ngati ndizotheka kumwa mkaka kapena, mwachitsanzo, Whey ya odwala otere, kapena ndibwino kuwachotsa pakudya kwawo.
Ngati mumvera malingaliro a madotolo odziwa, ndiye kuti pafupifupi onse a iwo onse amavomereza kuti whey yokhala ndi matenda amtundu wa 2 ndiotetezeka kwathunthu.
Whey protein, yomwe ndi gawo lake, ili ndi gawo lamphamvu lakuchiritsa pamthupi la wodwalayo, yemwe ali ndi mavuto a shuga. Chifukwa cha izi, akatswiri amalimbikitsa kuchiritsa odwala mothandizidwa ndi chida ichi.
Ubwino kapena kuvulaza kwa malonda ndi chiyani?
Choyamba, ziyenera kudziwika kuti chithandizo ndi ichi chimayenera kuchitika molingana ndi chiwembu china. Pokha pokhapokha wodwala atha kupeza zotsatira zomwe akufuna.
Lamuloli limachitika chifukwa chakuti nthawi zambiri, odwala omwe ali ndi mtundu wachiwiri wa shuga amakumana ndi vuto la kudumpha mwadzidzidzi m'magazi a shuga. Zotsatira zake, thanzi lawo likuipiraipira. Komanso, kusintha koteroko kumakhudza ziwalo zina zonse, komanso momwe amagwirira ntchito wina ndi mnzake.
Ichi ndichifukwa chake madokotala amalimbikitsa kudya seramu yamatenda a 2 okha musanadye. Chifukwa chake, zitha kulimbikitsa kapamba kuti apange insulini yowonjezereka ndikupangitsa kuti ichite bwino.
Kwa nthawi yoyamba, zinthu zabwinozi zidadziwika kwa madokotala aku Israeli. Ndiwo omwe adazindikira kuti kugwiritsa ntchito bwino mkaka wothira mkaka uwu kungathandize kuthana ndi matenda a shuga komanso zotsatira zake.
Komanso chida ichi ndi chofunikira kugwiritsa ntchito chifukwa chimaphatikizanso zinthu zina zothandiza. Awa ndi mavitamini, komanso zinthu zomwe zimatsata, palinso mchere kuchokera ku michere, biotin ndi choline, omwe amathandiza kwambiri pochita zinthu zonse zomwe zimachitika m'thupi.
Kuunikira zidziwitso zonse pamwambapa, sizovuta kudziwa kuti Whey mu shuga ali ndi zinthu zofunikira monga:
- Imakhala ndi chothandiza kwambiri pakapangidwe ka insulin mthupi;
- amathandizira kuti kufalikira kwamphamvu mu glucose kusiyike kupezeka m'thupi la wodwalayo;
- chiopsezo cha mavuto osiyanasiyana a mtima chimakhala chochepa kwambiri;
- zimadziwikanso kuti kugwiritsa ntchito mankhwalawa pafupipafupi, wodwalayo amakulitsa kagayidwe;
- ili ndi zotsatira zabwino kwambiri za hypoglycemic;
- chitetezo chokwanira chimakhala champhamvu;
- zimadziwikanso kuti odwala amenewa thupi limayamba kuchepa.
Inde, kuphatikiza pazabwino zake, mtengowo ulinso ndi zovuta zina. Tiyerekeze kuti odwala omwe ali ndi acidity yam'mimba amatha kulekerera izi.
Pofuna kuti musawononge thanzi lanu, nthawi zonse muyenera kusiyira chithandizo chotere mukazindikira zoyamba kukhala ndi thanzi lanu.
Kodi kuchitira matenda a shuga ndi seramu?
Monga tafotokozera pamwambapa, posankha chakudya cha odwala omwe ali ndi matenda a shuga, ndikofunikira kwambiri kulingalira cholozera cha glycemic pazonse zomwe zimaphatikizidwa muzakudya.
Whey yamkaka imalimbikitsidwa kuti igwiritsidwe ntchito ndi odwala omwe ali ndi vutoli pamwambapa, chifukwa chakuti ali ndi index yotsika kwambiri ya glycemic.
Madokotala amalimbikitsa kumwa pafupifupi malita ndi theka a zakumwa izi patsiku. Ndikofunika kuthyola kuchuluka kumeneku, mumamwa kapu imodzi ya madzi makumi atatu kapena makumi anayi musanadye nawo.
Mwa kusanthula zonse zomwe zanenedwa pamwambapa, mutha kuyankha mosavuta za zabwino ndi zovulaza zomwe zili nazo.
Inde, pali zinthu zina zambiri zabwino. Koma kuti onse adziwonetsera okha momwe mungathere, ndibwino kukonzekera nokha. Ndipamenenso mungathe kupewa zoyipa pogwiritsa ntchito mankhwala osungirako, omwe mulimonsemo amakhala osungidwa Whey.
Muyenera kuyang'ananso mosamala mlingo wa mankhwala. Ngakhale, mwachidziwikire, palibe chilichonse chovuta pankhaniyi. Itha kuphatikizidwa ndi chakudya chokhazikika komanso kukumbukira nthawi zonse kuti theka la ola musanadye, muyenera kumwa kapu ya seramu.
Tiyeneranso kudziwa kuti mumatha kumwa mowa nthawi iliyonse chitukuko cha matendawa. Ndiwothandizanso chimodzimodzi poyambira komanso pomaliza. Seramu ndiwothandiza ngakhale matenda ngati matenda ashuga.
Mutha kumwa madzi amtunduwu kapena kuwathira ndi madzi opanda kanthu.
Momwe mungapangire Whey
Njira yodziwika kwambiri yopangira zakumwa ndi:
- Mukamaliza kukonzekera tchizi yopanga tokha, muyenera kukhetsa pafupifupi lita imodzi ya Whey;
- ndiye apulo imodzi yonse iyenera kupendedwa, kenako kuti ikwezedwe;
- ndiye muyenera kusakaniza zigawo ziwiri zomwe zili pamwambapa ndikuzigwiritsa ntchito malinga ndi chiwembu chokhazikitsidwa.
Zikuwonekeratu kuti mutatha kugwiritsa ntchito chida ichi, komanso chilichonse, phindu ndi kuvulaza zimatha kuchitika. Koma zotsatira zabwino. Zovuta zimatha pokhapokha ngati pali zovuta ndi acidity yam'mimba.
Kwa odwala matenda ashuga, uwu ndi mankhwala abwino kwambiri, kuphatikiza apo, ali ndi index yabwino kwambiri ya glycemic, ilinso ndi mavitamini ndi michere yambiri yothandiza. Kanemayo munkhaniyi akukamba za momwe mungagwiritsire ntchito zinthu monga mkaka kwa matenda ashuga.
