Zaka zaposachedwa, chakumwa chomwe chimapangidwa kunyumba ndi Kombucha chikuyambanso kutchukitsidwa, chimalimbikitsidwa ngati chinthu chabwino komanso chachilengedwe. Omwe ali ndi moyo wathanzi akukambirana mwachangu ngati zingatheke kumwa Kombucha kwa odwala matenda ashuga. Ambiri aiwo amakhulupirira kuti zabwino zakumwa tiyi wa kvass ndizokulirapo kuposa zowopsa zomwe zingachitike. Mankhwala ovomerezeka sagwirizana ndi malingaliro awa. Mphamvu zakumwa sizinatsimikizidwebe, koma zoyipa zomwe zingakhale zowopsa kwa odwala matenda a shuga ndizodziwika kale.
Kombucha ndi chiyani
Kombucha ndi dzina labwino. Chikwangwani choterera, chokhala ngati jellyfish chomwe chimamera mumtsuko si chinthu chimodzi. Uwu ndi gulu lomwe limakhala ndi yisiti ndi mitundu ingapo ya mabakiteriya acetic acid. Kombucha amatha kuchita shuga. Suprose imayamba kuthyoledwa kukhala fructose ndi glucose, yomwe imasinthidwa kukhala ethanol, gluconic ndi acetic acids. Chakumwa, chomwe chimapezeka ndi masinthidwe amtunduwu kuchokera ku tiyi wokoma, amatchedwa tiyi kvass. Ili ndi kutsekemera kosangalatsa ndi kirimu wowawasa, kaboni kakang'ono pang'ono, kamathetsa ludzu.
Ku China, tiyi wa kvass wakhala akudziwika kuyambira kale kuti ndi mankhwala othandizira, omwe amapereka mphamvu kuti athe kupewa matenda, amadzaza thupi ndi mphamvu, amamasula ku poizoni komanso ngakhale amatsuka mwauzimu. Madokotala a kum'mawa anakhazikitsa kvass kuti ikhale bwino, kusintha kwamatumbo, komanso kuyendetsa magazi. Mtundu wachiwiri wa matenda ashuga, chakumwacho chidakumwa kuti muchepetse shuga ndi kuyeretsa mitsempha yamagazi.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Kombucha adabwera ku Russia kuchokera ku China. Poyamba, zakumwa zotsitsimutsazi zidadziwika ku Far East, ndipo kumayambiriro kwa zaka za m'ma 19 zidayamba kutchuka pakati pa Russia. Muubwana, aliyense wa ife kamodzi kamodzi adawona mtsuko wama lita atatu pawindo, wokutidwa ndi chigamba, mkati mwake, chomwe chimafanana ndi zikondamoyo. Panthawi ya perestroika, adayiwala za Kombucha. M'zaka zaposachedwa, chidwi chazinthu zathanzi zakula kwambiri, kotero mwambo wopanga ndi kumwa tiyi wa kvass wayambiranso.
Ubwino ndi zopweteka za munthu wodwala matenda ashuga
Zokambirana za ngati kombucha ndizopindulitsa zachitika mobwerezabwereza pakati pa asayansi. Kuti mutsimikizire kapena kutsutsa mankhwala omwe adapangidwa kuti amwe kale, mapangidwe ake adaphunziridwa mosamala. Mu tiyi wa kvass adapezeka:
| Zinthu | Machitidwe | Ubwino wa odwala matenda ashuga |
| Mankhwala opha tizilombo | Ma cellcultures omwe amathandizira kukula kwa matumbo microflora kusintha chimbudzi. | Ndi matenda ashuga, kuchita izi sikofunika kwenikweni. Anthu odwala matenda ashuga amakhala ndi chakudya pang'onopang'ono kudzera m'matumbo, omwe amaphatikizidwa ndi njira zowola komanso kuwonjezeka kwa kapangidwe ka mpweya. Kuphatikiza apo, ndi matenda amtundu wa 2 shuga, kabichi wambiri ndi nyemba, zomwe zimakulitsa ulemu, ziyenera kuyikidwa mgulu la zakudya. Ma Probiotic amathandizira kugaya kwa fiber yambiri, chakudya chimakhala chokwanira ndi kutaya nthawi. |
| Ma antioxidants | Amathandizira kusintha zinthu mwaulere, kusiya njira zowopsa za kuwonongeka kwa maselo. Mu tiyi kvass, amapangidwa kuchokera ku tannins. | Matenda a shuga amadziwika ndi kupangika kwakanthawi kwa ma free radicals, ndichifukwa chake odwala amakumana ndi kuchuluka kwa mitsempha yamagazi, kukalamba kumathandizira, kusinthika kwa minofu kumachepa, ndipo chiwopsezo cha matenda amtima ndi matenda amanjenje chimawonjezeka. Pankhani ya shuga mellitus, tikulimbikitsidwa kuti muphatikize mankhwala omwe amapezeka tsiku ndi tsiku ndi antioxidant mu zakudya: zipatso zatsopano ndi masamba, mtedza, tiyi wobiriwira. |
| Bactericidal zinthu - acetic acid ndi tannins | Pondani kukula kwa tizilombo tating'onoting'ono. | Kuchepetsa chiopsezo cha matenda apakhungu la kumapazi, muthandize kuchira. Werengani: Kirimu wowonda kwa odwala matenda ashuga |
| Glucuronic acid | Ili ndi detoxifyinging: imamangirira poizoni ndikuthandizira kuzichotsa. | Ndi matenda a shuga, glucuronic acid amathandizira ketoacidosis, amachepetsa katundu pachiwindi. Si mitundu yonse ya Kombucha yomwe imatha kupanga glucuronic acid. |
Tsoka ilo, zabwino za Kombucha za anthu odwala matenda ashuga a 2 sizili zovuta kwenikweni monga momwe zimawonekera:
- Poyamba, palibe mayesero amodzi azachipatala omwe angatsimikizire bwino zaumoyo kudzera pakudya kvass. Mu maphunziro amodzi pa makoswe, zambiri zosangalatsa zidapezeka: kuchuluka kwa moyo kumakula ndi 5% mwa amuna, ndi 2% mwa akazi omwe amagwiritsa ntchito tiyi kvass nthawi zonse. Nthawi yomweyo, kuwonjezeka kwa chiwindi kunapezeka mu mbewa zina, zomwe zimatha kuwonetsa kuwonongeka kwa thupi. Palibe chiyeso chimodzi chazachipatala chokhudza anthu kapena nyama zomwe zikudwala matenda ashuga.
- Kachiwiri, maphunziro onse adachitika ndikupanga gawo lotetezeka la bowa ndi mabakiteriya. Kunyumba, ndizosatheka kuwongolera kapangidwe ka Kombucha, ndichifukwa chake zakumwa zomwe zimapangidwazo zimatha kusiyana kwambiri ndi zomwe zikutchulidwa. Ngati bacteria wa pathogenic atalowa mu kvass ndikuchulukana, zotsatira za thanzi la munthu wodwala matenda ashuga zimatha kukhala zachisoni, ngakhale poyizoni.
Momwe mungapangire tiyi kvass
Mwachikhalidwe, Kombucha amagwiritsidwa ntchito kupesa tiyi wakuda kapena wobiriwira wokoma. Malinga ndi kaphikidwe kapamwamba, 1 tsp ikufunika pa 1 lita imodzi yamadzi. tiyi wowuma ndi supuni 5 shuga wonenepa. Kwa odwala matenda ashuga, chakumwa choterocho chimakhala chokoma kwambiri, motero amalangizidwa kuwonjezera supuni imodzi yokha pa lita imodzi ya tiyi womaliza shuga.
Malamulo opanga kvass:
- Patsani tiyi, siyani kwa mphindi 15. Kuti bowa ukule bwino, tiyi sayenera kukhala wamphamvu kwambiri. Gawo lamasamba a tiyi litha kulowa m'malo ndi tiyi wamafuta omwe amaloledwa kukhala ndi shuga; kusintha makomedwe ndikuwonjezera ntchito, tiyi wa tiyi akhoza kuwonjezeredwa tiyi.
- Onjezani ndikulimbikitsa shuga bwino, muziziritsa tiyi kuti ukhale kutentha. Mphepete zamasamba a tiyi ndi shuga zimatsogolera ku kuwoneka kwamdima pa Kombucha, kotero kulowetsaku kuyenera kusefedwa.
- Konzani chidebe chagalasi. Zitsulo zachitsulo pokonzekera zakumwa sizitha kugwiritsidwa ntchito. Thirani kulowetsedwa mumtsuko, ikani Kombucha pamwamba pake. Kupesa kopambana kumafuna mwayi wofikira wa okosijeni, choncho thankiyo siyenera kutsekedwa mwamphamvu. Nthawi zambiri chokoleti kapena nsalu ya thonje imayikidwa pamwamba, yokonzedwa ndi bandeti ya elastic.
- Chakumwa chabwino kwambiri chimapezeka m'malo otentha (17-25 ° C). Mwowala bwino, ntchito ya bowa imachepa, algae ikhoza kuchulukana mu kvass. Zimatenga masiku osachepera asanu kuphika. Kombucha wa odwala matenda ashuga amitundu iwiri akuyenera kupitiriza kumwa tiyi kwa sabata limodzi, chifukwa kvass yosakwanira bwino imakhala ndi mowa (0.5-3%) komanso shuga wambiri. Mowa ukamamwa nthawi yayitali, mankhwalawo amachepetsa ndipo amakhala ndi mphamvu yambiri. Mlingo woyenera kwambiri wa kukoma ndi kupindula ungasankhidwe mokomera.
- Kokani kvass yopanga yokonzeka ndikuyiyika mufiriji. Bowa sungasiyidwe popanda chakudya, ndiye kuti umatsukidwa nthawi yomweyo, gawo lakuda limachotsedwa, ndikutsalalo limayikidwa tiyi watsopano.
Contraindication
Ngakhale kukonzekera koyenera, Kombucha wa matenda ashuga ali ndi zovuta zingapo:
- imayipa kubwezera chiphuphu cha matenda ashuga amtundu woyamba. Kuchuluka kwa shuga omwe atsalira mu zakumwa siwokhazikika, kotero ndizosatheka kuwerengera molondola mlingo wa insulin;
- Pazifukwa zomwezo, mu mtundu wa 2 odwala matenda ashuga, tiyi wa kvass amatha kukhala ndi vuto losagwirizana ndi glycemia, kotero amafunikira pafupipafupi kuposa muyeso wa shuga wamagazi.
- Ngati atengedwa wambiri, Kombucha yemwe ali ndi matenda a shuga a 2 amathandizira kukula kwa shuga m'magazi. Anthu odwala matenda ashuga amaloledwa kvass yokha yokhala ndi shuga yochepa, simungamwe mopitilira 1 chikho patsiku. Chakumwa chake chimadyedwa mosiyana ndi zakudya, m'malo mwa chimodzi mwazakudya. Ndi matenda a mtundu 2 a shuga, kugwiritsa ntchito tiyi kvass koletsedwa;
- Kombucha osavomerezeka kwa amayi apakati, anthu omwe ali ndi chitetezo chofooka;
- Kombucha mu shuga angayambitse zovuta zina. Zovuta sizingachitike mwachangu, koma patapita nthawi, mabakiteriya akunja atalowa mu koloni;
- Chifukwa cha kuchuluka kwa acidity, tiyi wa kvass amaletsedwa chifukwa cha matenda am'mimba.
