Kuuma kwa mucous nembanemba wamkamwa, ludzu lakuya, kuchuluka kwa chilonda, kuyamwa kwambiri, kusachedwa kuyabwa kwa khungu, kuchiritsa pang'onopang'ono mabala ndi zipsera, kutopa kochulukirapo, mavuto okhala ndi ntchito, kuwukira pafupipafupi kufooka - Zizindikiro zonsezi zimawonetsa kuchuluka kwa shuga. Anthu ambiri amafunsa funso lothana ndi mafunso: momwe mungachepetse kuchuluka kwa shuga m'magazi?
Pali njira zambiri zotsimikiziridwa zomwe zitha kuthandiza aliyense amene akufuna njira zothandiza kuti muchepetse shuga m'thupi. Ngati angafune, izi zitha kuchitika mwachangu kunyumba. Nkhani yokhudza kuteteza matenda a m'magazi a plasma ndiyofunika kwambiri.
Izi zimachitika chifukwa chakuti hyperglycemia imabweretsa chiwopsezo chokhacho osati ku thanzi, komanso kwa wodwala. Choopsa chachikulu cha izi ndikuti maselo a kapamba chifukwa cha kuchuluka kwa shuga amayamba kuwonongeka ndipo sangathe kupanga insulini ya mahomoni m'mbuyomu.
Ndipo iye, monga mukudziwa, amalimbikitsa kusokonekera komanso kupopera kwa shuga. Izi zimawopseza zotsatira zowopsa komanso zosayembekezereka kuposa thanzi lopanda thanzi. Ndi insulin yowonjezereka, shuga amayamba kudziunjikira mu minofu, komanso chiwindi.
Zotsatira za izi ndi mawonekedwe a matenda monga gout, shuga osadalira insulin, kuthamanga kwa magazi, komanso kufinya kwamitsempha yamagazi (atherosulinosis). Ndiye bwanji kuchepetsa magazi? Yankho likupezeka pansipa.
Kodi ndichifukwa chiyani kuchuluka kwa shuga m'magazi kumakwera mu odwala matenda ashuga komanso anthu athanzi?
Shuga wambiri mu madzi a m'magazi sangakhale wodwala wokha, komanso munthu wathanzi wamba. Ngakhale wina yemwe alibe mavuto ndi magwiridwe antchito a kapamba.
Ngati, magazi ataperekedwa kuti aunikiridwe, zopezeka m'magazi akuluakulu zapezeka, ndiye kuti pali zifukwa zingapo zathandizira.
Komanso, pali chinthu chimodzi chothandiza: kusanja gwero nthawi yomweyo kumabweretsa kusintha mu thupi. Shuga siziwoneka ngati mtengo wokhazikika kwambiri. Ndi chifukwa ichi kuti imatha kuwuka ndikugwa chifukwa cha kukhalapo kwa zinthu zina.
Mwachitsanzo, kuwonjezeka kwazinthu izi m'thupi kumazindikirika ndikudya. Izi ndichifukwa choti pamakhala gawo lokhazikika la gawo lolandilidwa ndi chakudya ndi thupi. Tiyeni tiwone zomwe zingayambitse kudumphadumpha kwama glucose mthupi?
Mwa anthu omwe alibe vuto la kapamba, hyperglycemia imatha kuchitika chifukwa chofunikira:
- matenda obwera chifukwa cha kuwonongeka kwa endocrine system, makamaka, kapamba. Izi zitha kuphatikizira matenda a oncological ndi kutupa;
- Posachedwa anakumana ndi zovuta zowopsa;
- matenda opatsirana: zotupa za khansa, cirrhosis, hepatitis;
- kulephera kwa mahomoni;
- kupezeka kwa matenda ashuga amtundu uliwonse.
Monga lamulo, kafukufuku m'modzi wokha wamadzimadzi obweretsa chilengedwe saweruza kukhalapo kwa matenda ashuga. Mayeso ena ochulukirapo amachitidwa koyambirira. Wodwala endocrinologist amayenera kuyesedwa masiku osiyanasiyana. Pambuyo pokhapokha ndi kusanthula mwatsatanetsatane-kufananizira wazotsatira zomwe zapezedwa.
Kuphatikiza apo, dokotala yemwe akupezekapo angalimbikitse mayeso kuti adziwe kuchuluka kwa kuchuluka kwa shuga m'thupi. Atha kuthandizidwanso kuti akafufuze za glycated hemoglobin. Izi zikuthandizani kudziwa kuchuluka kwa shuga m'mimba mwa miyezi ingapo yapitayo.
Matenda a shuga ndi matenda osachiritsika omwe amadziwika chifukwa cha zovuta zomwe amapezeka m'magazi a cellular.
Chifukwa cha izi, pali chophatikizika cha phula m'thupi. Monga lamulo, mtundu woyamba kapena wachiwiri wa matenda omwe ndiofala kwambiri.
Ngati wodwala akudalira matenda a insulin, wodwalayo amalembedwa kuyambitsa mahomoni opanga ma pancreatic, ndiye kuti mumtundu wachiwiri, chinthu choyamba chomwe amayesa kuchita ndikuwonjezera zomwe zili ndi shuga mothandizidwa ndi zakudya komanso masewera ena oyenera.
Ngakhale chakudya chokhwima kwambiri komanso chochepa kwambiri cha calorie ndikutsatira malingaliro onse a dokotala sikuti chitsimikizo kuti shuga izikhala yolimba bwino.
Zinthu zofunikira ngati izi zimatha kubweretsa kuwonjezereka kwazizindikiro:
- kuperewera kwa zakudya m'thupi. Izi zimaphatikizapo zakudya zopanda thanzi komanso zopanda thanzi zomwe zimayambitsa thupi. Zakudya zonona, zophika komanso zotsekemera, komanso mitundu yonse ya nyama zomwe zimasuta, zimatha kuvulaza thanzi lathu. Komanso, kuchuluka kwa shuga m'magazi kumachulukirachulukira ngati mugwiritsa ntchito chakudya chopatsa mphamvu;
- kudumpha makonzedwe a mahomoni opanga ma pancreatic ngati jakisoni. Komanso kuchuluka kwa shuga kumawonjezeka ngati wodwalayo adayiwala kumwa mankhwala omwe adalembedwa ndi endocrinologist kuti achepetse shuga mthupi;
- kupsinjika kwakukulu;
- kusowa zolimbitsa thupi;
- kusokonezeka kwa mahomoni;
- ARVI, komanso ma concomitant pathologies ena;
- matenda a kapamba;
- kugwiritsa ntchito mankhwala ena (okodzetsa, mankhwala a mahomoni);
- chiwindi ntchito.
Ngati zidachitika kuti mudakhala ndi shuga pafupi ma 26 unit kapena kupitilira apo, ndiye kuti ndikofunikira kudziwa chomwe chimayambitsa matendawa. Ndi iye yemwe angayambitse kulephera kwadwala. Dotolo amayenera kupereka chithandizo choyenera kuchokera kwa wodwala kuchokera kwa wodwala.
Mwachitsanzo, kapena, mwachitsanzo, adayiwala kumwa mapiritsi apadera omwe adapangidwa kuti muchepetse shuga.
Ngati mwapezeka kuti mwapeza mtundu wina wa mankhwala, wodwala wa endocrinologist amayenera kumwa nthawi yomweyo.Pamaso pa mtundu wachiwiri wa matendawa, ndizoletsedwa kuphwanya zakudya zoyenera zomwe adokotala amafunsa.
Komanso, munthu sangakane kukakamiza thupi mwamphamvu. Izi ndichifukwa masewera ndi omwe amathandizira kukonza kuyamwa kwa thupi ndi thupi pama cellular.
Ndi mankhwala ati omwe amathandizira kukhazikika pamitengo yapamwamba?
Ngakhale kuchuluka kwa shuga m'magazi sikokwanira kwambiri kuposa kwazonse, dokotalayo amatha kukupatsani mankhwala apadera omwe athetse kuti athetse vuto la hyperglycemia.
Mankhwala onse omwe shuga yotsika imatha kugawidwa m'magulu atatu:
- mankhwala omwe amachepetsa kukana (chitetezo chokwanira, kukana) mahomoni a kapamba (Siofor, Glucofage);
- mankhwala omwe amalimbikitsa kapamba kuti apange insulin yokwanira (Amaryl, Diabeteson);
- mankhwala omwe amachepetsa kwambiri kuyamwa kwa mankhwala a carbohydrate (Bayette, Glucobay).
Kukonzekera kwa insulin
Izi zikuphatikizapo Humulin, Rinsulin, Protafan.
Insulin humulin
Mapiritsi ochepetsa shuga
Komanso, pamaso pa hyperglycemia, adokotala amatha kukupatsani mankhwala monga Diabeteson, Metformin.
Zakudya kuti muchepetse magazi a m'magazi
Kuti mubwezeretsere shuga, muyenera kuchepetsa kuchuluka kwamafuta anu. Zomwe zimapangitsa kusiyanitsa chithandizo chazakudya zoyenera ndi izi: kutsitsa kuchuluka kwa zakudya zomwe zili ndi shuga, kutsika kwa zakudya zopezeka mu calorie, kuthana ndi mavitamini okwanira pazakudya zambiri, ndikutsatira zakudya.
Munthu ayenera kuphunzira kudya nthawi yomweyo. Muyenera kudya pafupifupi kasanu ndi kamodzi patsiku zazing'ono. Ndikulimbikitsidwa kupewa kudya kwambiri mafuta. Mukayamba kudya, muyenera kuyang'ana kunenepa kwambiri.
Muyeneranso kuyang'anira kusowa kwa kunenepa kwambiri, kupezeka kwa zovuta komanso, kuchuluka kwa shuga m'magazi. Ndikofunikira kutengera chidwi cha ntchito. Ndalama zonse zomwe zingachitike ziyenera kuganiziridwa.
Kodi muyenera kudya chiyani kuti muchepetse mitengo?
Popanda zoletsa zilizonse, mumatha kudya zamasamba zamitundu yonse, zomwe zimapezeka ndimatumbo pang'onopang'ono kuposa shuga.
Masamba othandiza ndi monga awa: Yerusalemu artichoke, horseradish, adyo, anyezi, nkhaka zatsopano, tomato, kabichi yamtundu uliwonse (zoyera ndi kolifulawa), letesi, zukini, dzungu ndi biringanya.
Ndikofunikanso kuphatikiza parsley ndi katsabola muzakudya zanu zatsiku ndi tsiku. Amaloledwa kudya kaloti ndi beets kuchuluka komwe adagwirizana ndi katswiri payekha. Ndikofunika kuganizira za kudya kwa tsiku ndi tsiku kwamatumbo.
Ponena za zinthu zophika buledi, muyenera kuyesetsa kukonda zinthu zomwe zimakhala ndi chakudya chochepa kwambiri. Itha kufotokozedwa ngati tirigu-protein ndi protein-chinangwa.
Zopangira zazikulu pakukonzekera zakudya zotere ndi zosaphika. Izi ndizomwe zimadziwika kuti mapuloteni omwe amapezeka mu kapangidwe ka njere. Popanga mkate chotere, tirigu wa tirigu amathanso kuwonjezeredwa kuti apangidwe.
Muthanso kuwonjezera mkate wa tirye kapena yoyera wa tirigu..
Ngati endocrinologist payekha akalangiza wodwala chakudya chomwe, mwachitsanzo, 250 g ya chakudya, ndiye pamenepa theka la iwo liyenera kupezeka kuchokera ku rye kapena mkate wa tirigu.
Zotsalazo zimatha kupezeka kuchokera ku masamba ndi mbewu monga chimanga. Mitsutso yambiri imakhalapo mozungulira ngati uchi. Madokotala ena amatsutsana ndi izi motsutsana, ndikufotokozera kuletsa kwawo chifukwa chakuti mumakhala shuga wambiri. Koma akatswiri ena amalola odwala awo kuti azidya, koma ochepa.
Mlingo wololedwa ndi masipuni awiri kapena atatu patsiku. Anthu omwe akudwala shuga wambiri m'magazi ayenera kuonetsetsa kuti chakudyacho chilinso ndi mavitamini ofunikira.
Wodwalayo ayenera kudya zakudya zingapo monga maapulo, malalanje, masamba, masamba, zakuda ndi zofiyira, msuzi wa rosehip, chakumwa cha yisiti, komanso timadziti totsekemera a xylitol.
Kuphatikiza kwazakudya zomwe mumakonda ndi shuga wambiri: ng'ombe, nkhuku, nkhuku, nyama ndi mafuta mpendadzuwa, mazira (kuphatikiza zinziri), mitundu yochepa yamafuta tchizi, tchizi cha kanyumba, zinthu zamkaka, masamba, zitsamba, mitundu ya zipatso komanso zipatso.
Mwa shuga mmalo, xylitol iyenera kukondedwa.. Pankhani ya kutsekemera, ndizofanana ndi shuga. Komabe, kugwiritsidwa ntchito kwake sikumakhudza kuchuluka kwa shuga m'magazi.
Zomwe sizingadye?
Onetsetsani kuti mukuchepetsa kugwiritsa ntchito chakudya chamafuta mosavuta. Zakudya izi zimaphatikizapo zoumba zamphesa, mphesa, nkhuyu, maswiti, mafuta osungira, bun, zipatso, zipatso zokometsera komanso zipatso zina zokoma.
Amamwa chiyani kuti achulukane?
Mu shuga, tikulimbikitsidwa kumwa zakumwa monga tiyi wobiriwira, komanso kefir yokhala ndi sinamoni. Zotsirizira, mwanjira, ndizothandiza kwambiri.
Ndipo ichi ndichifukwa chake: tambala uyu amatha kupereka mphamvu yolimbikitsa pakugwira ntchito kwa chiwalo chonse cha wodwalayo wa endocrinologist, yemwe ali ndi vuto lodana ndi mahonda am'mimba.
Kefir ndi sinamoni - imodzi mwazakumwa zomwe amakonda kwambiri odwala matenda ashuga
Mutha kugwiritsa ntchito zakumwa zotere ndi matenda a shuga 2. Kuti mukonzekere, muyenera kutenga 300 ml ya kefir ochepa mafuta ndi supuni imodzi ya sinamoni yapansi.
Zitatha izi, mankhwalawa ayenera kumwa m'mawa asanadye. Ngati mumamwa tambala kwa masiku angapo, ndiye kuti pambuyo pake mita yake idzaonetsa shuga wotsika wa plasma.
Zithandizo zothandiza za anthu zomwe zimachepetsa shuga
Mankhwala osokoneza bongo ali ndi mankhwala ambiri omwe amathandiza kuchepetsa kuchuluka kwa shuga m'thupi.
Maphikidwe otchuka kwambiri amakhala ndi zonunkhira ndi zakudya monga masamba a bay, cranberries, blueberries, turmeric, ginger ndi oats.
Muthanso kugwiritsa ntchito mizu ya burdock, cuffs, anyezi ndi ma acorn.
Ndi masewera ati omwe amathandizira kuchepetsa shuga m'thupi?
Kuti muchepetse shuga, muyenera kuchita izi:
- biceps kusinthasintha;
- French Triceps Press;
- chosindikizira;
- kukweza dumbbells kapena mapulogalamu kuchokera pachifuwa;
- kapamwamba kwa atolankhani.
Kusisita, acupuncture ndi njira zina zomwe sizikhalidwe zachikhalidwe zochizira hypoglycemia
Ndi milingo yayikulu yamadzimadzi, acupressure imagwiritsidwa ntchito. Komanso akatswiri ena amati matendawa amatha kuchiritsidwa ndi acupuncture.
Ngati shuga akwera mpaka magawo 20 kapena kupitilira, ndichitenji?
Ndikofunikira kuunikanso zakudya zanu ndikuzisintha moyenera. Zitatha izi, pakatha masiku ochepa, shuga m'thupi amabwereranso kuzikhalidwe zina.
Momwe mungasinthire mitengo yapamwamba m'mayambiriro a shuga?
Pa gawo loyambirira la matenda owopsa, kukhululukidwa kwanthawi yayitali kumatheka.Matendawa amatha kuchiritsidwa mothandizidwa ndi zovuta komanso zazitali.
Koma muyenera kulabadira kuti ndizosatheka kuti muchotse matenda a mtundu woyamba. Pakadali pano, njira zazikulu komanso zosasinthika zimapezeka m'thupi la wodwalayo, zomwe zimadziwika ndi kuwonongeka kwa maselo a cell ndi makhoma awo.
Matenda a 2 a shuga amakhala pachiwopsezo chochepa kwambiri, ali ndi chibadwa, komanso samayendetsedwa ndi insulin.
Kodi nkwanzeru kuponya chizindikiro kukhala chabwinobwino patsiku?
Yankho ndi lakuti ayi. Kuti musinthe matenda a shuga, muyenera kuchita khama kwambiri.
Kwa masiku angapo, muyenera kudya moyenera, kuchita masewera olimbitsa thupi, komanso kutsatira malangizo onse a akatswiri.
Pakatha masiku atatu kapena anayi, mutha kuyeza shuga ndi glucometer ndikuwona momwe zinthu zasinthira.
Momwe mungapangire magazi mafuta m'thupi?
Kuchepetsa cholesterol, wodwalayo ayenera kusiyiratu zakudya zama calorie, zomwe zimatseka mitsempha yamagazi ndi lipids zovulaza.
Muyenera kusiya kudya zakudya zamafuta ndi mafuta okazinga. M'malo mwake, tikulimbikitsidwa kusinthanitsa zakudya ndi masamba, zipatso, zitsamba ndi zakudya zamafuta ochepa.
Kanema wothandiza
Njira 7 zochepetsera shuga kunyumba:
Kuchuluka kwa shuga m'thupi ndi vuto lalikulu lomwe silinganyalanyazidwe. Zizindikiro zoyambirira za matendawa zikafunsidwa, muyenera kufunsa dokotala.
