Kuuma ndi kuyabwa kwa khungu, ludzu, kununkhira kwa acetone mkamwa, kuchepa thupi ndi chidwi chambiri - zonsezi ndi zizindikiro za hyperglycemia. Kulumpha mu shuga m'magulu a anthu odwala matenda ashuga ndiofala.
Kuchuluka kwa zinthu izi kumavulaza ziwalo zonse ndi machitidwe. Chifukwa chake, muyenera kudziwa momwe mungachepetse shuga mu shuga a mtundu woyamba kapena wachiwiri.
Momwe mungachepetse matenda amtundu woyamba?
Mtundu woyamba wa shuga umadziwika chifukwa chakuti kapamba amataya mphamvu yake yopanga insulin yokwanira. Chifukwa chake, shuga samakonzedwa ndikuwunjikana m'magazi.
Matendawa nthawi zambiri amakhala obadwa nako. Koma zimatha kuyambitsa matenda ashuga amtundu woyamba ndi poyizoni woopsa.Njira yodalira shuga ya insulin imangoperekedwa ndi mankhwala okha.
Wodwalayo amafunika kubaya ndi insulin mahomoni tsiku lililonse. Kuchepetsa shuga, yochepa, yapakati kapena yogwira ntchito kwa nthawi yayitali imagwiritsidwa ntchito. Kuphatikiza kwa mankhwala, mlingo komanso pafupipafupi jakisoni amasankhidwa payekhapayekha.
Njira zina zitha kugwiritsidwa ntchito ngati adjunctive tiba. Mutha kusintha kuchuluka kwa shuga mu seramu potsatira zakudya. Zakudya za mtundu woyamba wa matenda a shuga zimawoneka ngati zosinthika.
Mfundo zoyambirira zopatsa thanzi kwa odwala matenda ashuga:
- Osamadya kwambiri, akhale athanzi;
- Musanadye, kuyeza kuchuluka kwa shuga ndi mita ya shuga m'magazi ndipo muwerengenso mlingo wa mankhwala aifupi a insulin;
- idyani zakudya zokhala ndi index yotsika ya glycemic;
- kuchepetsa mafuta ochokera ku nyama, zomwe zimayambitsa kudziunjikira kwa cholesterol yoyipa pamakoma a arterioles;
- onjezani kuchuluka kwa fiber mu chakudya;
- kuchepetsa mchere, shuga, mowa;
- phatikizani pazosankha zomwe zimasintha kagayidwe kazakudya, mchere wamchere ndi mafuta kagayidwe.
Momwe mungachepetse shuga m'magazi a shuga a 2?
Mwa anthu omwe ali ndi mtundu wachiwiri wa matenda ashuga, kapamba amatulutsa timadzi tambiri tambiri m'magulidwe, koma maselo a ziwalo samazindikira tanthauzo. Izi zimabweretsa kuwonjezeka kwa shuga m'magazi. Endocrinologists amapereka mapiritsi ochepetsa shuga kwa chithandizo.
Mapiritsi a Actos
Mankhwala amawaika m'magulu otsatirawa:
- kuchuluka kwa chidwi cha insulin (Actos, Glucophage, Siofor);
- kuletsa kuyamwa kwa chakudya chamagulu (Bayette, Glucobay);
- zolimbikitsa kupanga pancreatic insulin (Amaril, Diabeteson MV, Maninil).
Mapiritsi ali ndi zotsutsana zingapo:
- matenda a impso amadziwika ndi kusungika kwamikodzo;
- matenda a chiwindi;
- matenda a shuga;
- vuto la mtima;
- sitiroko;
- kulephera kwa kugwira ntchito kwa minofu ya mtima;
- kubereka mwana;
- Hypersensitivity kumagawo.
Mutha kuchepetsa shuga m'magazi a mtundu wachiwiri wa matenda ashuga motere:
- zakudya zoyenera;
- zolimbitsa thupi
- kudya mavitamini;
- kulimbitsa thupi nkwachibadwa.
Nthawi zambiri matenda a shuga amakula anthu onenepa kwambiri. Ngati muchepa thupi, ndiye kuti katundu pa zikondazo amachepa, ndipo mawonetsedwe ake atha kudutsa.
Mfundo zachikhalidwe za odwala omwe samadalira insulin:
- idyani zakudya zomwe sizichulukitsa shuga (masamba, nyemba, zakudya zama protein);
- onjezerani fiber pazakudya;
- Idyani nthawi zambiri m'magawo ang'onoang'ono
- chepetsa kudya kwanu kwamafuta ambiri, omwe amachititsa kuti insulin iwonjezeke;
- Osamva njala kapena kudya kwambiri;
- onjezerani mafuta a azitona ku saladi;
- kumwa mpaka malita awiri a madzi patsiku;
- kupatula shuga, makeke, maswiti, maswiti, ma muffins kuchokera menyu.
Mutha kutsitsa shuga kunyumba mothandizidwa ndi masewera apadera:
- kuthamangira pomwepo;
- kugwada mikono yanu ngati ma biceps ndi ma dumbbells;
- phewa dumbbell;
- kukankha mmwamba;
- kulemera squats;
- mozungulira mu bar;
- chosindikizira.
Kubweza kumachitika bwino m'mawa. Zochita zolimbitsa thupi zimathandizira kupanga insulin ndikupatsanso kuchepa kwa glycemia. Glucose owonjezereka amalowetsedwa ndi minofu. Amachepetsa kuthamanga kwa magazi, cholesterol yoyipa.
Ndi zakudya ziti zomwe zimachepetsa kwambiri?
Zogulitsa zina zimatha kuwonjezera kuchuluka kwa shuga mu seramu, pomwe zina zimatha kutsitsa. Anthu odwala matenda ashuga ayenera kudziwa zipatso, ndiwo zamasamba komanso mbewu monga chimanga zomwe zimachepetsa shuga.
Mu hyperglycemia yayitali, ndikofunikira kupatutsa menyu ndi zonunkhira ndi zitsamba zazonunkhira, zipatso, chimanga, nyemba, mkaka wowawasa ndi zinthu zam'madzi.
Yerusalemu artichoke
Chidacho ndichothandiza kwa odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga. Ili ndi fructose komanso analogue achilengedwe a insulin. Saladi amapangidwa kuchokera ku izo: amapaka grated, amadyera amawonjezeredwa ndikuwazidwa ndi mafuta a azitona.
Yerusalemu artichoke
Kugwiritsa ntchito mapeyala tsiku ndi tsiku sikukulitsa shuga. Chomera chokhala ndi muzu chimakhutiritsa thupi ndi mphamvu, popanda kudzutsa lakuthwa mu mulingo wa glycemia.
Ndimu
Imatha kuyimitsa kuyipa kwa glycemia pazakudya zina. Mandimu amatsuka poizoni, amabwezeretsa kuchepa kwa michere, amalimbitsa chitetezo cha mthupi.
Chipatsochi ndi kuchepetsa shuga. Chifukwa chake, ziyenera kupezeka pakudya kwa odwala matenda ashuga aliyense.
Madzi a mandimu amalimbitsa mitsempha yamagazi. Zipatso za khungu lanu ndizopindulitsa kwambiri.. Tsiku tikulimbikitsidwa kudya ndimu.
Chicory ndi Cinnamon
Kafukufuku omwe asayansi azachipatala awonetsa kuti kuchotsa mbewu za chicory kumachepetsa kuchuluka kwa shuga mu seramu kwa nthawi yayitali kapena kwa nthawi yayifupi.
Izi zimachitika chifukwa cha kutulutsidwa msanga kwa insulin ndikuwonjezera chidwi chake kwa ma cell. Chicory imakhala ndi inulin, yomwe imathandizira kuwongolera shuga.
Ma polyphenols, magnesium, fiber amapezeka mu sinamoni. Mu 2003, asayansi azachipatala adatsimikizira kupezeka kwa katundu wa hypoglycemic munyengo izi: zonunkhira zimachepetsa kuchuluka kwa shuga, triglycerides ndi cholesterol, kubwezeretsa chidwi cha minofu ya thupi ku insulin, kusintha kagayidwe kazakudya.
Anyezi ndi adyo
Anyezi amathandizira kupanga insulin, amachepetsa kuchuluka kwa cholesterol yoyipa.
Muli cysteine, yomwe imachepetsa kuchuluka kwa glucose, allicin, yomwe imakulitsa chiwopsezo cha maselo kupita ku hormone ya insulin, ndi chromium, yomwe imatsimikizira kutulutsidwa kwa glucose m'maselo. Zotsatira zimasinthasintha kagayidwe kamchere wamchere.
Endocrinologists amalimbikitsa kugwiritsa ntchito tsiku ndi tsiku anyezi a odwala ashuga omwe ali ndi mtundu wachiwiri wa matenda. Garlic imathandizira kugwira ntchito kwa kapamba, kumawonjezera kupanga kwa insulin. Garlic imatha kutsitsa plasma glycemia ndi 27%.
Mwana wosabadwayo amayambitsa kaphatikizidwe ka glycogen. Chifukwa cha izi, insulin imaphwanya pang'onopang'ono ndikudziunjikira m'thupi. Zotsatira zake, zomwe zili shuga zimachepa.
Garlic imathandizira impso, mtima, chiwindi, mitsempha yamagazi. Ndi ziwalo izi zomwe zimakhudzidwa kwambiri ndi odwala matenda ashuga.
Mwana wosabadwayo amatha kusungunula cholesterol ndikuyeretsa mitsempha, kuletsa kukula kwa atherosclerosis.
Zithandizo za Folk zochepetsera kuchuluka kwa shuga mu odwala matenda ashuga
Ochiritsa achikhalidwe amapereka njira zambiri zochepetsera glycemia. Malinga ndi ndemanga ya odwala matenda ashuga, zotsatirazi zimathandiza kwambiri:
- tengani 0,2 g wa masamba a nyemba ndi mphukira za mabulosi abulu: onjezani 0,1 ga chamomile inflorescence, mapesi a mahatchi ndi 0,5 g wa masamba odulidwa a mkulu. Wiritsani zosonkhanitsira mu 550 ml ya madzi. Pambuyo yozizira, kupsyinjika ndi kumwa patsiku;
- phatikizani ma buliberries ndi masamba ndi masamba amtchire kapena lingonberry. Thirani madzi otentha ndikuumiriza maola angapo. M'mawa uliwonse, imwani pamimba yopanda kanthu mugalasi;
- mu 700 ml ya madzi otentha, tsitsani masamba 15 osalala a laurel, wiritsani kwa mphindi zitatu. Thirani mu thermos ndikuchoka usiku. M'mawa, mavuto ndi kumwa tsiku lonse.
Kodi chiwopsezo chachepa kwambiri pakumata kwa glucose m'magazi ndi chiani?
Mu odwala matenda a shuga omwe amadalira insulin, kutsika kwakuthwa kwa shuga m'magazi kumawonedwa nthawi zambiri. Vutoli limadziwika ndi thukuta kwambiri, chikumbumtima chovulala, kumva kwamanjala.
Ngati simukukulitsa mwachangu kuchuluka kwa shuga mwa kudya zinazake zokoma, ndiye kuti munthu akhoza kugwa ndi vuto la hypoglycemic ndikumwalira.
Kutsika kwakukulu kwa shuga wa seramu ndizowopsa chifukwa ma neurons amavutika ndi kusowa kwa glucose, kutaya magwiridwe antchito komanso morphological. Woopsa, edema, necrosis ya gawo laubongo imatha kuwoneka, ndipo magazi amatha kusokonekera.
Mu maora oyambilira pambuyo poti vuto la hypoglycemic lithe, pali chiopsezo chotukuka:
- vuto la mtima;
- kupuwala pang'ono;
- kuchuluka kamvekedwe ka minofu ya miyendo;
- aphasia.
Madontho a shuga omwe amapezeka pafupipafupi ndi owopsa chifukwa cha matenda:
- encephalopathy;
- khunyu
- parkinsonism.
Thyroxine, Triiodothyronine, ndi Mwazi wa Magazi
Triiodothyronine ndi thyroxine ndi mahomoni a chithokomiro omwe amalimbikitsa gluconeogeneis m'chiwindi, amachepetsa kupanga glycogen.Amawonjezera kukhathamiritsa ndi kugwiritsa ntchito shuga ndi maselo amthupi, zochita za michere ya glycolysis.
Zochita za triiodothyronine ndizokwera kwambiri maulendo 5 kuposa thyroxine. Ndikapanga zokwanira zamahomoni awa, zomwe zili m'magazi ndizotheka.
Zinthu zowonjezera zimatha kuyambitsa hypoglycemia, kuchepa kwa hyperglycemia.
Kanema wothandiza
Maphikidwe ochepa osavuta amomwe mungachepetse shuga kunyumba kwanu:
Chifukwa chake, ndizotheka kuchepetsa kuchuluka kwa shuga mu mtundu woyamba kapena wachiwiri wa shuga mwa kumwa mankhwala, kudya moyenerera, komanso kuchita masewera olimbitsa thupi. Ntchito ya pancreatic ingathenso kusintha maphikidwe a wowerengeka. Chifukwa chake, decoction ya masamba a bay, masamba a nyemba ndi ma buliberries amachepetsa shuga.
