Ndizothandiza, zokoma, koma zoletsedwa: kodi ndizotheka kapena kosatheka kudya uchi wa mtundu 1 ndi mtundu 2 wa shuga?

Ambiri odwala matenda ashuga, akafunsa dokotala za uchi, amapeza yankho loipa. Kupatula apo, ndizofanana ndi kuchuluka kwa maswiti omwe odwala omwe ali ndi matenda a shuga amangotsutsana.

M'malo mwake, ndi shuga, mutha kugwiritsa ntchito uchi. Momwe mungasinthire ndi zomwe mumakonda komanso osavulaza thanzi lanu, werengani pansipa.

Pindulani ndi kuvulaza

Uchi wamtundu uliwonse umakhala ndi ma amino acid, mavitamini ndi michere yambiri, yomwe imatha kusintha chitetezo chathupi ndikuchilimbitsa.

Kuphatikiza apo, mankhwalawo amakhalanso ndi glucose ndi sucrose, omwe amatha kusintha glycemia wodwalayo kuti asakhale yabwinoko.

Akatswiri ena amakhulupirira kuti sizingatheke kugwiritsa ntchito uchi ngati odwala matenda ashuga, komanso pazifukwa zotsatirazi:

1. ili ndi mavitamini ambiri a B, ndikuonetsetsa kuti ziwalo zonse zikugwira ntchito. Kuphatikiza apo, mulinso vitamini C, wofunikira kupatsa thupi chitetezo chokwanira;
2. zachilengedwe zimakhala ndi chromium, yofunikira kuti muchepetse kagayidwe kazakudya ndi kukhalabe yachilendo ku glycemia;
3. ili ndi fructose, kukonza kwake sikutanthauza insulin.

Mothandizidwa ndi zinthu zofunikira zopezeka mu uchi wambiri kuposa 200, njira za metabolic zimasintha, mphamvu yamanjenje imalimba, kuchiritsa kwa minofu kumathandizira, komanso kukulira kwa tizilombo toyambitsa matenda kumachepa.

Ngakhale zili pamwambapa zopindulitsa, madokotala amalimbikitsa odwala kuti asiye kugwiritsa ntchito uchi pazifukwa zotsatirazi:

• kuchuluka kwa chiwindi;
• zambiri zopatsa mphamvu;
• shuga wambiri.

Sikuti mitundu yonse ya uchi omwe ali ndi machitidwe othandiza.

Komanso musaiwale kuti kugwiritsa ntchito malonda kuyenera kuyesedwa. Ngakhale choyambitsa chitukuko cha matenda ashuga sichikhala uchi, ndipo mutatha kudya zotsekemera, thanzi lanu silikuwonongeka, mlingo wa tsiku ndi tsiku suyenera kupitilira supuni ziwiri.

Mndandanda wamatsenga a Glycemic ndi zopatsa mphamvu

Zakudya za calorie za uchi zimatengera mtundu wa malonda. Mwachitsanzo, laimu ili ndi pafupifupi 350 kcal / 100 g.

Acacia ndiwotsika pang'ono-kalori ndipo ali ndi mazana atatu ndi atatu ndi atatu. Kalori yapamwamba kwambiri ndi uchi wotengedwa kuchokera ku maluwa otaya - kuchokera 380 mpaka 415 kcal.

Mndandanda wapafupifupi wa glycemic wa uchi ndi magawo 51, omwe ndi otsika kwambiri kuposa GI ya shuga, ofikira 60 magawo.

Kodi zimakhudza shuga?

Mukakuwuzani kuti uchi suchititsa kuchuluka kwa shuga m'magazi, musakhulupilire. Kudya chilichonse chomwe mumadya kumapangitsa kuti glycemia iwonjezeke.

Koma ngakhale izi zichitika pang'onopang'ono, kapena kudumphadumpha kungothamanga kwambiri, zimatengera mtundu wa malonda. Katundu wa njuchiyu amakhala ndi chakudya chambiri.

Ngati ali ndi mawonekedwe achilengedwe, kuwonjezeka kwa shuga m'magazi kumachitika pang'onopang'ono, ndipo kugwiritsa ntchito mankhwalawa pang'ono sikungapangitse kukula kwa hyperglycemia. Ngati mukuchita ndi mankhwala achinyengo, zotsatira zake zimakhala zosiyana kwambiri.

Kodi ndizotheka kudya uchi wa mtundu woyamba 1 ndi shuga yachiwiri?

Madokotala akukangana kwambiri pankhaniyi. Komabe, pali magawo ena omwe akatswiri adagwirizana pankhani ya kugwiritsidwa ntchito kwa mtunduwu ndi mitundu yachiwiri ya ashuga.

Ndikothekanso komanso kopindulitsa kugwiritsa ntchito uchi kwa odwala matenda ashuga.

Zonse zimatengera mtundu wa matenda komanso mlingo womwe wodwalayo ayenera kutsatira.Anthu odwala matenda ashuga amtundu 1 omwe amadalira insulin amalangizidwa kuti adzidzidzimutse ndi uchi mosaletseka, pafupifupi 1-2 pa sabata. Nthawi yomweyo, mlingo wowonjezera wa mankhwala sayenera kupitilira supuni ziwiri patsiku.

Odwala omwe ali ndi matenda amtundu woyamba amayeneranso kuwongolera kuchuluka kwa shuga omwe amamwa kuwonjezera pa uchi. Odwala omwe ali ndi matenda a shuga a 2 amatha kugwiritsa ntchito njuchi tsiku lililonse, osapitilira muyeso wa tsiku ndi tsiku supuni 1-1,5.

Kodi ndi uchi wanji womwe ungadyedwe ndi odwala omwe ali ndi shuga m'magazi?

Choyamba, ziyenera kukhala zopangidwa mwachilengedwe. Muyeneranso kusankha uchi womwe kuchuluka kwa fructose umaposa kuchuluka kwa shuga.

Nthawi zambiri, madokotala amalimbikitsa kuti odwala matenda ashuga azidya mitundu iyi ya uchi:

1. kuchokera ku mthethe. Ndiwofunda, onunkhira bwino wa njuchi yemwe umalira pokhapokha patatha zaka ziwiri zosungirako. Muli kuchuluka kwa shuga, komwe sikutanthauza kuti insulini iwonongeke. Ndi kalori wokhala ndi 288 kcal, GI yazogulitsa ndi magawo 32. 100 g yazinthu zili ndi 71 g zamafuta ndi 0,8 ga mapuloteni;
2. bulwheat. Ndiye amene amatengedwa wothandiza kwambiri kwa odwala matenda ashuga omwe ali ndi matenda amtundu uliwonse. Imakhala ndi kukoma kwa tart komanso kuwawa kwambiri ndipo kumakhudza bwino momwe magwiridwe antchito amanjenje komanso kugona. GI yazogulitsa ndi magawo 51 okha, ndipo zopatsa mphamvu zimakhala 309 kcal. 100 g ili ndi 75 g yamafuta ndi 0,5 g mapuloteni;
3. chifuwa. Ichi ndi mankhwala omwe ali ndi kukoma kwa mgoza. Imalira pang'onopang'ono, motero komanso yoyenera kwa odwala matenda ashuga. Mwangwiro kumalimbitsa mphamvu yamanjenje ndipo imakhala ndi ma bactericidal katundu. GI yazogulitsa ikuchokera ku 49 mpaka 55, ndipo zopatsa mphamvu zimakhala 309 kcal. 100 g ili ndi 0,8 g ya mapuloteni ndi 80 g wamafuta;
4. laimu. Ndi amodzi mwa mitundu yoyambitsa matenda, yolimbitsa chitetezo, motero ndi yoyenera kwa odwala matenda ashuga, omwe nthawi zambiri amadwala chimfine. Zopatsa mphamvu zama calorie ndi 323 kcal, ndipo GI ndi magawo 49 mpaka 55. 100 g ili ndi 79 g yamafuta ndi 0,6 ga mapuloteni.

Ndi mitundu iti yomwe siyigwirizana ndi matenda ashuga?

Pali mitundu yosiyanasiyana ya uchi. Koma si onse omwe amatha kudya omwe amadwala matenda ashuga. Mwachitsanzo, uchi wochokera ku nthula zachikasu, nguluwe, wopachikidwa, wogwirira ndi mpendadzuwa nthawi zonse amakhala ndi kuchuluka kwa shuga kuposa, mwachitsanzo, m'matumbo kapena linden.

Kukhazikika komwe kuli njuchi ndikofunikira. Mwachitsanzo, Siberia ilibe masiku ochepa opepuka komanso otentha, motero sipangakhalepo shuga m'mazomera a uchi. Chifukwa chake, uchi womwe umasonkhanitsidwa kumpoto udzakhala wopindulitsa kwa odwala matenda ashuga kuposa mnzake wakumpoto.

Mitundu yogwiritsira ntchito

Mitengo yogwiritsa ntchito imatha kukhala ya aliyense payekha kwa wodwala aliyense. Nthawi zambiri, kwa odwala matenda ashuga, kuchuluka kwa mankhwala kumatsimikiziridwa ndi adokotala.

Anthu odwala matenda ashuga a mtundu woyamba sayenera kudya uchi wambiri mopitilira 2 pa sabata kwa supuni ziwiri. Ndikofunikira kulingalira kuchuluka kwathunthu kwa mayamwidwe am'madzi.

Anthu odwala matenda ashuga amtundu wa 2 amatha kudya mankhwalawa tsiku lililonse, koma osapitilira supuni ziwiri patsiku.

Contraindication ndi Kusamala

Ndi shuga wamkulu wamagazi, kugwiritsa ntchito uchi kumapangidwa. Ndi zoletsedwa kugwiritsa ntchito mankhwalawo mpaka matendawo afika pa gawo la chiphuphu.

Kupanda kutero, mwayi wokhala ndi zovuta komanso kuyambika kwa vuto la hyperglycemic ndiwambiri.

Pofuna kuti musalandire zotsatira zosasangalatsa ngati izi, onetsetsani kuti glycemia asanakumaneni zomwe mumakonda.

Mafuta achilengedwe achilengedwe omwe samakulitsa glycemia

Stevia, Sorbitol ndi Xylitol ndi ena mwa zotsekemera zachilengedwe zomwe zimatsika pang'onopang'ono zikalowa thupi, chifukwa chake musayambitse shuga. Sanapatsidwe odwala matenda ashuga ndipo ali ndi mtengo wotsika mtengo.

Makanema okhudzana nawo

Kodi uchi umatha kukhala ndi matenda amtundu woyamba 1? Yankho mu kanema:

Ngakhale pali mndandanda wazinthu zambiri zabwino za uchi, sizikulimbikitsidwa kugwiritsa ntchito mankhwalawa popanda kufunsa dokotala. Komanso, mukamagwiritsa ntchito njuchi pophika chakudya, ndikofunikira kwambiri kuwunika kuchuluka kwa shuga m'magazi ndi glucometer.