Chithandizo cha matenda a shuga ndi wowerengeka azitsamba kunyumba

Chithandizo cha mankhwala osokoneza bongo ndicho maziko a zochizira zamtundu uliwonse wa shuga, komabe, mankhwala omwe ali ndi insulin ndiwowonjezera ndipo phindu la mankhwalawa limatsika pakapita nthawi. Odwala ena amakhala ndi moyo womwe umafuna kusiya mankhwala osokoneza bongo.

Ndi njira ziti zomwe zingachitike kunyumba? Ngati muli ndi matenda ashuga, mankhwalawa wowerengeka azitsamba ayenera kukhala okwanira. Musangoganizira maphikidwe ogwira ntchito kwambiri, komanso njira zomwe muyenera kupewa.

Njira zazikulu zochiritsira kunyumba

Njira zina zochiritsira matenda a shuga zitha kuthana ndi zizindikiro zosasangalatsa komanso kukonza thanzi lanu mothandizidwa ndi zosakaniza zachilengedwe komanso zachilengedwe.

Kuchiza matenda a shuga popanda kugwiritsa ntchito mankhwala kumaphatikizapo kugwiritsa ntchito njira zotsatirazi:

1. Zakudya zamafuta ndi zakudya zoyenera;
2. Chithandizo cha masamba ndi misuzi ya zipatso;
3. Njira zachikhalidwe ndi maphikidwe;
4. Zochita zolimbitsa thupi.

Kumbukirani kuti kukhudzidwa kuyenera kukhala kokwanira. Ndi mankhwala amodzi okha omwe sangathe kuchiza matendawa. Konzekerani kuti chithandizo cha matenda ashuga omwe ali ndi mankhwala azitsamba azikakhala yayitali, choncho muyenera kusankha njira zomwe mudzakhale omasuka kugwiritsa ntchito tsiku ndi tsiku.

Mankhwala othandizira

Kusunga zakudya zoyenera ndiye chinthu chachikulu chomwe zimathandizira kuti azichiritsa matenda ashuga kunyumba. Zakudya zosiyanasiyana zakonzedwa zamtundu woyamba 1 ndi mtundu wa 2 odwala matenda ashuga.

1. Mtundu wowopsa wa matenda ashuga amatengedwa 1, popeza kudalira kwa wodwala insulin pankhaniyi ndi pachimake. Zakudya ziyenera kusankhidwa ndi adotolo, mndandanda wazinthu zovomerezeka zidzakhala zochepa, zakudya zowerengedwa zimawerengeredwa osaposa 70 g pachakudya chilichonse.
2. Kunenepa kwambiri komanso kunenepa kwambiri ndizomwe zimayambitsa matenda a shuga a 2. Mukamapangira zakudya, gulu la wodwalayo limazindikiridwa - 20 Kcal pa kilogalamu imodzi ya kulemera kwa akazi ndi 25 Kcal, motero, kwa amuna.

Zakudya zonse zomwe zimachulukitsa shuga wamagazi siziyenera kuphatikizidwa, ndipo zakudya zovomerezeka ziyenera kukhala ndi madzi okwanira, fiber, ndi mapuloteni.

Mndandanda wazinthu zovomerezeka za chisamaliro cha matenda ashuga kuphatikizapo:

• Katundu wa mkaka wolimba;
• Masamba ophika kapena aiwisi;
• Zipatso zochepa za shuga ndi zipatso;
• Zinthu zopanga kuchokera ku ufa wa 2 masamba;
• Nsomba ndi nyama ndizosadzola mafuta;
• Madzi a shuga ochepa
• Mbale: oatmeal, barele wa ngale, balere, barele, tirigu.

Amasiyanitsidwa ndi zakudya:

• Batala;
• Nyama zamphaka ndi zamafuta, nsomba;
• Marinade ndi ma pickles;
• Ziphuphu;
• Semolina, pasitala ndi mpunga woyera;
• Zipatso ndi shuga zazambiri;
• Confectionery
• Zakudya zakumwa.

Nthano ya chithandizo cha buckwheat ndi kefir

Nthanoyi ndi yofalikira kuti mabwambidwe osaphika amizidwa madzulo ndi kefir amathandizira kuchepetsa shuga. M'malo mwake, iyi ndi imodzi mwazakudya za mono, zomwe zimagwiritsa ntchito masiku atatu.

Mafuta, msuzi, shuga ndi mchere panthawiyi ndizosavomerezeka. Galasi yokha yokha ya kefir yamafuta ochepa ndi malita awiri amadzimadzi mwanjira yamadzi ndi mandimu, kapena tiyi wobiriwira amaloledwa. Maola 5 asanagone, muyenera kudya komaliza.

Chakudya choterocho chimakhudza thupi kwambiri, monga zakudya zilizonse za mono, ndiye kuti zotsatira zake zimakhala zotsatirapo zake. Thanzi labwino limakulirakulira, kupweteka mutu kumachitika, ndipo kupatula mchere kwambiri m'zakudya kumapangitsa kudumphira magazi.

Ngakhale kuti mapaundi ochepa owonjezera adzatayika, pakatha mwezi umodzi abwerera.

Lingalirani zina za zakukhudzidwa kwa chakudya choterepi.

1. Pochotsa maswiti ndi zinthu zopangidwa ndi ufa, kuchuluka kwa shuga kumachepa, koma zotsatira zake mukatha kudya sizikhala nthawi yayitali, chifukwa ndi anthu ochepa omwe amatha kutsatira malamulo okhwima okhudzana ndi zakudya kwa nthawi yayitali, ngakhale tikulankhula za kuchiza matenda oopsa.
2. Kupanikizika kwa magazi kudzachepa ngati wodwalayo anali ndi vuto losautsa kwambiri. Ngati kupanikizika kunali kwadongosolo, kapena koipitsitsa, zotsatirapo za kadyedwe kameneka zimakhala mutu, chizungulire, kusazindikira, ndi zizindikiro zina zodziwika kuti hypotension.
3. Odwala ena, kutupa kumachepa, kugaya chakudya kumachepa, ndipo mapaundi angapo sangawonekere masiku angapo.

Ngakhale kuti batiwheat ndi zokolola za kefir nthawi zambiri zimakhala zotsatira zabwino, mutabweranso ku zakudya zomwe zimachitika, zimatha pambuyo pa masiku atatu, pambuyo pake odwala matenda ashuga amasokonezedwa ndi kusinthasintha kwa nkhawa ndi shuga, mkhalidwe wosweka ndi kufooka. Zimakhala zovuta kuthana ndi kupsinjika kotere ngakhale kwa thupi labwinobwino paubwana, koma tikulankhula za odwala omwe ali ndi matenda ashuga.

Madzi mankhwala

Kukonzekera kwamasamba achilengedwe kudzasintha mkhalidwe wa anthu odwala matenda ashuga ndipo ndi njira yayikulu yodzitetezera ngati muli pachiwopsezo. Njira yodziwika bwino yothetsera matenda a shuga si njira yayikulu yothandizira odwala matenda ashuga. Madzi amayenera kufinya kumene, ndipo zipatso, zipatso ndi ndiwo zamasamba ziyenera kukhala ndi shuga.

• Madzi a makangaza amachepetsa chiopsezo cha stroke, amathandizira kulimbitsa mtima komanso kuchotsa cholesterol m'magazi.

• Madzi a karoti amachepetsa zizindikiro zosasangalatsa, amalimbitsa chitetezo chokwanira ndikuchotsa poizoni.
• Yerusalemu artichoke madzi amakhala ndi acidity yam'mimba komanso amachepetsa shuga.
• Madzi a mbatata bwino kagayidwe ndipo amathandizanso kuchepetsa kuthamanga kwa magazi, komwe kumalimbikitsidwa mtima.
• Madzi a phwetekere amateteza matenda a shuga, amachititsa njira za metabolic ndikupatsa thupi ma microelements ndi mavitamini.
• Mwatsopano cholizira nyemba za aloe - supuni imodzi musanalowe komanso supuni ziwiri mutangodzuka. Madzi a chomera ichi samangokhala othandizira kupanga insulin, komanso amachiritsa mabala, omwe mu shuga muli vuto lalikulu.

Maphikidwe a mankhwala achikhalidwe

Zithandizo za anthu a shuga zimatha kuchepetsa shuga ndikuwonetsa kugwiritsidwa ntchito kwa zakudya zachilengedwe, zomera ndi zitsamba.

1. Onjezani ku saladi tsiku lililonse kwa 1 tsp. kanjere ka mpiru kapena mafuta a mpiru.
2. Pogaya acorns asanayume kaye ndi kusenda ndikusenda ndi ufa ndikutenga 1 tsp. musanadye.
3. Thirani 100 ml ya madzi otentha kukhala masamba 5 owuma. Pambuyo kukakamira kwa maola 24, kupsyinjika ndi kudya 50 g 20 mphindi musanadye.
4. Membrane 30 walnuts kuwira mu 350 ml ya madzi otentha mu kusamba kwamadzi. Imwani msuzi wozizira komanso wokhazikika mkati mwa theka la ola musanadye.

5. Mu lita imodzi ya madzi otentha kwa mphindi 30, yang'anani supuni ziwiri za masamba owuma a mtedza. Pambuyo ola limodzi lokakamira, mavuto, ndi kumwa katatu patsiku kwa theka lagalasi.
6. Mababu 5 osankhidwa, onjezerani madzi ofunda kwa maola 12. Imwani kapu yachitatu ya kapangidwe kameneka kangapo patsiku musanadye.
7. Pukuta gawo loyera la mapesi 10 a leek ndikutsanulira malita awiri a vinyo owuma kwa masabata awiri. Imwani 30 ml mukatha kudya.
8. Gwiritsani ntchito 2 cloves wa adyo patsiku kuti muchepetse shuga, kusintha microflora yamatumbo ndikuchepetsa thupi kwa miyezi iwiri.

Chithandizo cha zitsamba

Chithandizo cha matenda osokoneza bongo a shuga ndi mankhwala a wowerengeka azitsamba zimaphatikizanso kukonzekera kwa mankhwala azitsamba omwe amathandizira kuthetsa zizindikiro zoyipa nthawi iliyonse yamatendawa.

• Mu kapu yamadzi otentha, supuni 1 ya mabulosi abulu kapena masamba a mabulosi. Phimbani msuzi ndi mpango wofunda ndikuumirira kwa theka la ola. Imwani katatu patsiku supuni.
• Phatikizani masamba owuma a clover ndi madzi otentha pamlingo wofanana ndikuchoka kwa maola angapo. Imwani 30 ml katatu patsiku.
• Wiritsani masamba a cuff mu kuchuluka kwa supuni ziwiri mu 0,5 malita a madzi ndi kumwa msuzi wopsinjika kawiri patsiku pa magalasi atatu.
• Thirani 40 g wa akanadulidwa burdock muzu ndi kapu ya madzi ndi kumwa katatu patsiku pambuyo kulowetsedwa kwa 2 maola.
• Wiritsani nyemba zowuma kwa mphindi 20 - makapu atatu nyemba pa lita imodzi ya madzi otentha. Imwani kapu yotseka msuzi musanadye.
• Finyani madziwo kuchokera ku ana ochepa ochepa oat ndikumamwa 100 ml musanadye.
• Pogaya ndi kusakaniza muyezo wofanana walnut, dandelion, galega, chicory ndi nettle. Wiritsani 1 lita imodzi yosonkhanitsa kwa mphindi zingapo mu magalasi awiri amadzi. Pambuyo kulowetsedwa kwa mphindi 15, mutha kudya 20 g katatu patsiku.

Kulimbana ndi matenda ashuga kunyumba

Mutha kugwiritsa ntchito njira zina zothandiza anthu odwala matenda ashuga. Pogwiritsa ntchito njirayi kapena njirayi, yang'anani pa thanzi lanu ndipo musasiye kumwa ngati zizindikiro za matenda zikukula. Komanso lingalirani za kuyipa kwa thupi lanu. ngati thupi lanu limakonda kulimbana.

Hydrogen peroxide wa matenda ashuga 2

Hydrogen peroxide ndi njira yachilendo kwa anthu odwala matenda ashuga a 2. Mfundo zotsatirazi ziyenera kutsatiridwa:

1. Njira yothetsera vutoli iyenera kukhala 3% yokha;
2. Mukatha maphunziro a masiku 10, tengani masiku atatu;
3. Gwiritsani ntchito mankhwala musanadye;
4. 2 madontho a peroxide - pazipita mlingo woyambira tsiku lililonse.

Kukonzekera mankhwalawa, sungunulani dontho limodzi la 1 peroxide m'madzi 50 ml. Pang'onopang'ono kuwonjezera kuchuluka kwa ndende kuchokera pa dontho limodzi mpaka 10. Njira iyi siyizindikirika ndi mankhwala ovomerezeka, koma kugwiritsa ntchito bwino kwa mankhwala a shuga ngati awa kwatsimikiziridwa pochita.

Mankhwala monga gawo la mankhwala

Soda yakhala ikugwiritsidwa ntchito ngati mankhwala ochizira matenda ashuga kuyambira chiyambi cha zaka za zana la makumi awiri. Kudya kwamkati kumayamba ndi koloko yochepa. Sungunulani pini yaying'ono mu kapu yamadzi otentha, kwenikweni kumapeto kwa mpeni. Kuzizira ndi kumwa mu gulp imodzi. Imwani madzi oterowo kwa sabata limodzi ngati palibe mavuto - nseru kapena chizungulire. Pambuyo popuma pang'ono, maphunzirowo atha kubwereza.

Malo osambira amuna ndi mankhwala otetezeka a shuga. Ndikofunika kusamba tsiku lililonse kwa masiku 10 (paketi ya sopo wosamba madzi ambiri).

Mbewu za fulakesi

Chifukwa cha zomwe zili ndi mafuta achilengedwe, michere ndi mavitamini m'mbewu za fulakesi, njira yodalirika yodwalayi ndiyothandiza kwambiri.

• Kuteteza mucous nembanemba kuwonongeka ndi mkwiyo;
• Kuchotsa ululu;
• Kupewa kwa chitukuko cha matenda amitundu iwiri;
• Kuchulukitsa chidwi kwa maselo ku insulin;
• Matenda a kukakamiza.

Pangani kulowetsedwa kwa 200 ml ya madzi otentha ndi supuni ziwiri za njere. Mutatha kusefa, imwani katatu patsiku mugalasi. Flaxseeds ikhoza kusakanizidwa ndi zitsamba zamankhwala, mwachitsanzo, ndi tsamba la Bay, nthangala za katsabola, makungwa a viburnum, nettle, masamba a birch kapena mizu ya dandelion.

Mutha kusakaniza zonse palimodzi ndikufanana ndikuwonjezera malita anayi osakanizira mu litre thermos kwa maola awiri. Kulowetsedwa kotere kumakhala kuledzera mofananamo, koma gawo limodzi mwa magalasi atatu. Ndi yoyamwitsa komanso nthawi ya pakati, njira ndi contraindified.

Chithandizo cha Propolis

Propolis tikulimbikitsidwa ngati wowerengeka wowerengeka azitsamba a 2 matenda ashuga. Mfundo zamankhwala ndi izi:

• Osapitirira 15 g ya phula patsiku;
• Phwando 2 maola asanadye;
• 4 g - kutumikira kamodzi.

Chosakaniza chimafufuzidwa bwino, kenako chimayenera kumeza. Tincture yokhala ndi zosakanizira zomwe zikufunsidwa komanso zakudya zamafuta achifumu ndizothandiza. Propolis tincture ikhoza kukhala pharmacy kapena nyumba - madontho 20 pa kapu imodzi yamadzi. Kuphatikiza apo, tengani zakudya zamafumu katatu patsiku kwa 10 mg. Pambuyo pa maphunziro a milungu itatu, kuchuluka kwa shuga kumachepa ndi 3-4 μmol / L.

Cryptei wa odwala matenda ashuga

Amur Krythea ndi mtundu wachilendo wa moss womwe uli ndi mphamvu yosintha, yolimbana ndi kutupa komanso chitetezo cha mthupi. Pazifukwa zamankhwala, kuphipha kumagwiritsidwa ntchito komwe kumalimbikitsa kupanga ma enzyme ndi mahomoni a kapamba ndipo amatenga nawo mbali pakumanga thupi.

Ma Enzymes, omwe ndi gawo la kapangidwe ka Krythea, amathandizira kuti chakudya chizikhala chokwanira kwambiri m'matumbo ang'onoang'ono ndikuthandizira kugaya. Zinthu zofananazo zilipo m'thupi la munthu, ndipo ma enzymes amomera amathandizira ntchito yawo.

Komanso, chida ichi chili ndi zinthu zotsatirazi:

• Machepetsa ululu mu minofu yowonongeka;
• Cell kusinthika mucous nembanemba kwam'mimba thirakiti;
• Kukhazikitsa chitetezo chokwanira;
• Matenda a acidity am'mimba;
• Machitidwe a antihistamine.

Krythea Amur akuwonetsedwa kuti akuwononga zisumbu za Langerhans komanso kuvulala kwa kapamba, yemwe amapezeka kawirikawiri motsutsana ndi maziko a matenda osokoneza bongo. Kugwirizana kwa ma pathologies omwe ali pamwambawa kungachepetse kwambiri ngati mumagwiritsa ntchito mankhwalawa pafupipafupi.

Supuni imodzi yokha musanadye chakudya chokwanira. Nthawi 1-2 patsiku - kwa ana ndi nthawi 3 kwa akulu. Kupuma pamwezi kuyenera kuchitika pambuyo pa maphunziro a miyezi 3, pambuyo pake chithandizo chikuyambiranso.

Garlic mandimu

Mu shuga mellitus, ndikofunikira kuti chitetezo chamthupi chitetezedwe, ndipo vitamini C mu mandimu ndiabwino pamenepa. Pangoat - musagwiritse ntchito zinthu zokhala ndi mandimu pamimba yopanda kanthu.

1. Cheka ndimu yonse ndikuphika kwa mphindi zisanu kapu yamadzi. Ola limodzi mutatha kudya, imwani decoction.
2. Kupotoza mu chopukusira nyama mutu wa adyo ndi ndimu imodzi, kusakaniza ndi 3 tsp. uchi ndi kudya supuni pachakudya chilichonse. Mankhwala oterowo amatha kukonzedwa ndikusungidwa mufiriji.
3. Sakanizani walnuts ndi zoumba (300 g chilichonse chopangira) ndikuthira madzi a mandimu awiri. Onjezerani kapu ya uchi ndikuwononga malinga ndi chiwembu chofanana ndi njira yapita. Zosakaniza izi zimatha kudulidwa mu chopukusira nyama kapena kumanzere kwathunthu.

Ndimu ndi mazira

Mazira a shuga amapindulitsa okha, chifukwa onse ndi opatsa thanzi komanso azakudya. Kugwiritsa ntchito mazira ndi mandimu tsiku lililonse molingana kumakupatsani mwayi wochepetsera shuga ndi anthu angapo, ngakhale mutakhala kuti simugwiritsa ntchito mankhwala aliwonse nthawi imodzi.

Sakanizani dzira la nkhuku ndi 5 ml a mandimu. Zogulitsa ziyenera kukhala zatsopano. Mazira opanga tokha ndi abwino kwambiri, ndipo mwatsopano madzi ofinya. Dzira la nkhuku limatha kusinthidwa ndi zinziri zisanu. Zotsatira zosakanikirana zidzakhala zokwanira kwa theka limodzi la ola musanadye. Njira ya chithandizo ya pamwezi imakhala ndi maulendo atatu a masiku atatu (masiku atatu a chithandizo / masiku atatu).

Zonunkhira

Kuchiza matenda osokoneza bongo kunyumba kumaphatikizanso kuwonjezera zonunkhira ndi zakudya za tsiku ndi tsiku. Pali maphikidwe ozikidwa pa chinthu chimodzi, ndipo pamaziko a zosakaniza zina.

Cinnamon

Phenol yomwe ili ndi sinamoni imathandiza kuchepetsa shuga ndi 20-30%, malinga ngati imatha kudya tsiku lililonse. Kununkhira kumawonjezeredwa ngati zokometsera osati zakudya zokha, komanso mbale zazikulu. Zotsatira zake ndi chiyani?

• Kuchuluka kwa insulin;
• Kuchepa kwa shuga;
• Kulimbitsa mtima;
• Kupewa kwa magazi;
• Pansi mafuta m'thupi.

Clove

Clove imachepetsa shuga, imatsuka magazi, imalepheretsa kupezeka kwamatumbo, imachepetsa mapangidwe a gasi, imakongoletsa kugaya kwam'mimba, kumenyana ndi majeremusi ndikuchotsa ululu.

Zochizira matenda a shuga, njira yothandiza kwambiri yomwe masamba 20 a zonunkhira amayenera kukakamizidwa kapu imodzi ya madzi otentha usiku. Kenako, madziwo amagawika magawo atatu ndikuledzera masana. Tsiku lomwelo madzulo, kulowetsedwa kumakonzedwa motsatira chiwembu chofananira, koma kale ndi mitu 10 ya zovala, ndipo amatengedwa tsiku lotsatira komanso pamiyeso itatu.

Chi Turmeric

Chinsinsi cha turmeric ndi agave juice ndizothandiza kwambiri kwa odwala matenda ashuga. Ndikofunikira kusakaniza 2 g ya turmeric ndi supuni ya agave madzi ndikuyamba kusakaniza kangapo patsiku. Kuti mukonzekere madziwo kuchokera pa kaphikidwe kake, muyenera kudula masamba a chomera ndikuwakhazikitsa mufiriji kwa maola 24. Madzi amayenera kupangidwa mwatsopano.

Ginger

Muzu wa ginger umapereka zotsatirazi:

1. Kuchepa kwa shuga;
2. Kuyang'anira mafuta kagayidwe;
3. Kutsitsa cholesterol yoyipa;
4. Matenda a metabolic njira;
5. Mathamangitsidwe a metabolism;
6. Kuchepetsa thupi.

Mutha kuwonjezera muzu wa ginger kapena tini kapena chakudya chilichonse chatsopano komanso chouma. Ndikofunika kuchepetsa kugwiritsa ntchito zonunkhirazi pamtunda wokwezeka, matenda oopsa komanso mavuto ndi ntchito ya mtima.

Zochita zolimbitsa thupi kunyumba

Kuchita masewera olimbitsa thupi ndi njira yabwino yochepetsera shuga kunyumba. Anthu odwala matenda ashuga omwe alibe zovuta kwambiri amatha kuchita zotsatirazi:

• Amakwecha zala maulendo 20;
• Amphaka nthawi 5-10;
• Kugona pansi ndi miyendo kwa mphindi 5 (miyendo itatsamira khomalo);
• Kuyenda ndikusinthasintha kwa liwiro pang'onopang'ono komanso mwachangu;
• Kuponya mawondo mutakhala pampando - maulendo 10.

Mukakalamba, mukamachita masewera awiri oyambilira, mutha kupitilira kumbuyo kwa mpando. Osadzilowetsa kuntchito yowonjezereka, pang'onopang'ono onjezerani katunduyo mukaona kufunika kwake.

Matenda A shuga: Chithandizo Cha makolo

Popeza shuga m'magazi a shuga amakwera nthawi yayitali, mkhalidwe wa thupi lonse umachepa, ziwiya zazing'onoting'ono zimawonongeka, kupezeka kwawo kumakulirakulira. Chifukwa chake, kupezeka kwa chilonda kumakhala vuto lenileni, chifukwa samachiritsa kwa nthawi yayitali ndipo amatha kusintha kukhala chilonda.

Ngakhale zowonongeka zazing'ono ziyenera kuchitidwa mwachangu. kuphatikiza pa mankhwala a pharmacy, maphikidwe achikhalidwe chotsatira angagwiritsidwe ntchito.

1. Mvula ikadzayamba, pakati pa mpendadzuwa wotulutsa maluwa, ikani muzu wakewo, kunyowa ndikuvula tsitsi lomwe limachoka. Pukuta, pukuta ndikukonza kulowetsedwa pa supuni imodzi ya 1 ya zinthu zopangira mumtsuko wamadzi atatu. Madzi sayenera kufikira m'mphepete mwa mtsukowo ndi masentimita 5. Thirani osakaniza kwa ola limodzi, ndiye kuti mumasefa ndi kumwa m'malo mwa madzi masana. Mlingo watsiku ndi tsiku wa mankhwalawa sakhala wopanda malire. Kuphika kulowetsedwa kwatsopano tsiku lililonse. Pakupita mwezi umodzi, ziwonetsero za thupi zidzasintha.
2. Ikani masamba a celandine ku mabala ndikuyika bandeji bandeji pamwamba.
3. Gwiritsani ntchito mandimu atsopano a nkhaka pochiza mabala a purulent ngati tonic kapena compress.
4. Gwiritsani ntchito mafuta ozizira batala ndi phula - 200/30 g, motero, pochiritsa mabala.
5. Ikani mafuta oterewa kwa mphindi 15.
6. Chinyengo chochokera m'mizu ya burdock ndi celandine chimathandizanso kuchiritsa mabala mu shuga. 20 g wa celandine ndi 30 g wa burdock, onjezani 100 ml ya mafuta opangira mpendadzuwa. Wiritsani kusakaniza ndi kupsinjika. Nthawi ndi nthawi masana, mafuta m'dera lamavuto ndi chida chotere.

Kumbukirani, simudzapeza phindu ngati mutangotenga mankhwala amodzi masiku ochepa. Simulandila chithandizo pompopompo pochiza matenda ashuga ndi njirayi. Maphunzirowa ayenera kukhala aatali ndipo nthawi zina sangathe kugwira ntchito, muyenera kuchita mankhwalawa kwa moyo wanu wonse, kutsatira zakudya ndi kutsatira zakudya.