Kodi lentil ndi yothandiza bwanji ku matenda a shuga a 2?

Matenda okhalitsa, omwe amaphatikizapo shuga, amaletsa kwambiri zakudya. Kodi Ma Lenti Atha Kukhala Ndi Matenda Ati? Ganizirani ngati mphodza ndizovomerezeka m'zakudya za matenda ashuga a mtundu 2.

Kwa matenda a kagayidwe kachakudya, chilichonse chatsopano chimayenera kuyambitsidwa m'zakudya pang'onopang'ono, pang'onopang'ono, kusamalira moyenera. Madokotala amalimbikitsa kudya nyemba, koma mosapumira ndi kusalolera kwa munthu payekha, matumbo owuma. Kodi zogwirizana ndi mphodza ndi mtundu 2 wa matenda ashuga?

M'mapangidwe awo, mbewu za lentil zimakhala ndi michere yoyambira:

• Mapuloteni, otengeka mosavuta ndi thupi, osapanga mtolo m'matumbo;
• Zakudya zopatsa mphamvu zomwe sizimayambitsa kuchuluka kwa shuga m'magazi;
• Zothandiza pa fiber kugaya;
• Mavitamini a magulu B ndi C, amino acid;
• Iodini, potaziyamu, phosphorous, chitsulo.

Monga mukuwonera, shuga ndi mphodza ndizogwirizana. Makina a shuga ndi imodzi mwazakudya zomwe zimalimbikitsidwa. Kugwiritsa ntchito ma lentil mu zolimbitsa kumapangitsa shuga kukhala okhutira, kumachepetsa kuopsa kwa kunenepa kwambiri, ndimatenda a metabolism.

Ponena za kukoma, pali mitundu ingapo ya lens - yakuda, yobiriwira, yofiyira, yachikaso ndi yoyera. Ku Russia, mbewu zopezeka kwambiri zamitundu itatu - zofiira, zobiriwira komanso zachikasu. Mtundu uliwonse umakhala ndi kukoma kwake. Mwa kusinthanitsa mbewu monga chimanga, mutha kukwaniritsa mitundu yazakudya. Makina a shuga ndi imodzi mwazinthu zachilengedwe. Kufufuza zakudya zatsopano ndi maphikidwe kumabweretsa zinthu zodabwitsa komanso zosangalatsa.

Phindu lanji la shuga

Mapulogalamu apamwamba kwambiri amatha kusintha nyama mpaka pamlingo wina. Chifukwa chake, katundu pazakudya zimachepa. Mukamadya mphodza ndi shuga, pamakhala kuchepa kwa shuga mwachilengedwe. Ngati palibe zotsutsana, mutha kugwiritsa ntchito mankhwalawo popanda zoletsa zilizonse.

Zomwe zimaphika ku mphodza

1. Supu ndi msuzi wosenda. Maunda amakoma makamaka mwanjira yophika mbatata yosenda ndi zakudya zina zamasamba ndi mkaka. Kapu yophika ndi mphodza zophika ndi mafuta ku msuzi wamphamvu wa nyama imatha kukhutitsidwa tsiku lonse ngakhale mutachita zolimbitsa thupi. Mbewu zofewa zofiyira ndi zachikaso ndizoyenera msuzi ndi mbatata zosenda.
2. Porridge. Mu matenda a shuga, kuchuluka kwa chimanga chololedwa ndizochepa. Maphala a lentil amaloledwa popanda choletsa.
3. Mphodza. Nyama yokhazikika ndi masamba, tsabola, phwetekere, zukini ndi ma biringanya zomwe zimakoma kwambiri komanso zopatsa thanzi. Maphunziro achiwiri amatenga mitundu yobiriwira ndi yakuda chifukwa cha kukoma komwe kutchulidwa.
4. Zakudya zamafuta Kuyambira phala, ufa mpaka ufa, ophika ena amatha kuphika mchere, makeke, zikondamoyo. Pazakudya zotsekemera, tengani mitundu ya lokoma - ofiira ndi achikasu.

Momwe mungaphikitsire mphodza

Anthu ambiri amaganiza kuti kuwina ndi madzi okwanira pambuyo pake ndi kolondola. Zowonadi, zophika m'miyeso zakonzedwa mwachangu, koma mwayi wowira, kupeza phula loumbika limachepa. Pamodzi ndi madzi otungira, zinthu zofunikira zatsuka.

Timalimbikitsa njira ina:

1. Sumutsani mbewu ndi madzi othamanga mu colander kuti muchotse fumbi ndi zosafunika.
2. Thirani madzi otentha, ndikuchotsa mabakiteriya onse omwe angatheke, spores yomwe ingalowe mumserewo pokonza, kusonkhanitsa, kusanja. Kuchepetsa mbewu monga chimanga kumachepetsa kwambiri mavuto omwe amabwera chifukwa chilichonse. Matenda a shuga amachulukitsa ziwengo ndi mphodza popanda kugwiritsa ntchito madzi otentha zingayambitse ziwengo za chakudya.
3. Mafuta osambitsidwa ndikuwotcha ndibwino kupangira sopo, monga chimanga, mbale zam'mbali ndi mchere.

Pambuyo pokonza chimanga, amathandizidwa ndimatenda othandizira. Itha kuwiritsa m'madzi amchere, othira, otenthedwa. Nthawi yophika yamitundu yofiira ndi yachikasu ndi mphindi 30. Mitundu yobiriwira ndi yakuda imatenga nthawi yayitali kuphika. Zikakonzeka, mbewuzo zimaphulika, kuwulula zamtundu wa ufa. Madzi ayenera kuthiridwa nthawi yomweyo.

Mbewu zosaphika zokhazikika zimamwa msuzi uliwonse, wokhutira ndi kukoma kowonjezera. Simungasiye tirigu womalizidwa m'madzi.

Mitundu yofiira ndi yachikasu imagwiritsidwa ntchito mbatata zosenda ndi kusema ndi blender. Mitundu yobiriwira imakhala yowonda kwambiri ndipo siyabwino mbatata yosenda, koma imaphatikizidwa bwino ndi nyama. Amakhulupirira kuti mphodza zobiriwira ndi zakuda ndizopindulitsa potency yaimuna.

Contraindication

Atafunsidwa ngati mphodza zingadyedwe chifukwa cha matenda ashuga, yankho ndi inde. Lenti ndi matenda ashuga ndizogwirizana kwathunthu. Ma loni ndi abwino makamaka kwa matenda ashuga amtundu wa 2 omwe ali ndi zoletsa zazikulu za chakudya. Koma muyenera kulabadira ma contraindication.

Ma lenile akamagwiritsidwa ntchito ngati matenda a shuga a 2, kusinthasintha ndikofunikira chifukwa cha kuchuluka kwa zakudya zomwe zimapangidwa. Mapuloteni ambiri amalepheretsa matumbo, amawonjezera katundu pa impso. Onetsetsani kuti mwawonjezera masamba m'masamba a lentil, omwe amayenera kukhala osachepera theka la voliyumu.

Zambiri zomwe zimagwiritsidwa ntchito ndikugwiritsa ntchito pafupipafupi zimakulitsa thupi ndi ma microelements, zimachitika zovuta kuti ziwonetseke, kufunikira kwa malonda kumachepetsedwa.

Makina okhala ndi matenda amtundu wa 2 amatha kukhala owopsa mafupa omwe akhudzidwa. Zambiri za urea m'miyendo zimatha kudzutsa kutupa ndi nyamakazi.

Zopondera mwachindunji:

• Matenda a genitourinary dongosolo, cystitis;
• Yade, matenda a impso;
• Minyewa, matumbo osakwiya, bata;
• Zilonda zam'mimba, gastritis;
• Rheumatism, gout, nyamakazi.

Ngati pali ma contraindication, onetsetsani kuti ndinu ocheperako, ngakhale mumakonda mbale za nyemba. Aloleni osaposa nthawi 1-2 pa sabata pang'ono.