Momwe mungagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga? Maphikidwe abwino kwambiri

Anthu omwe ali ndi matenda ashuga amakakamizidwa kumwa mankhwala moyo wawo wonse, kuchepetsa zakudya zawo ndikuwunika kuyesedwa kwa magazi. Makamaka thandizo mankhwalawa wowerengeka azitsamba.

Chimodzi mwazithandizo zachilengedwe zothandiza kwambiri ndi Yerusalemu artichoke (amatchedwanso peyala, babu). Pali njira zingapo zomwe mungagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga.

Mtengo wa Yerusalemu artichoke mu shuga

Pokonzekera mankhwala a matenda ashuga, ziwalo zonse za ku Yerusalemu artichoke zimagwiritsidwa ntchito, komabe, tubers zake ndizothandiza kwambiri kwa thupi. Amakhala ndi mavitamini, michere yaying'ono komanso zazikulu, ma amino acid. Chofunika kwambiri kwa odwala omwe ali ndi vutoli ndi inulin - polysaccharide yachilengedwe, yomwe ilipo yambiri m'mizu ya babu. Ndi gawo ili lomwe limalola kuti glucose akhazikike bwino ndikuthandizira kutsitsa shuga.

Zopindulitsa zaku Yerusalemu artichoke za matenda ashuga sizimadziwika ndi okhawo omwe amathandizira panjira zina, komanso ndi mankhwala. Akatswiri adazindikira kusintha kosangalatsa komwe kumachitika m'thupi mwakugwiritsira ntchito mosiyanasiyana mbali za mbewuyi:

• Glucose imasinthidwa ndi fructose, yomwe imalowetsedwa mosavuta ndi maselo popanda mahomoni amtundu wa kapamba ndikupanga metabolic njira;
• Amapereka pang'ono pang'onopang'ono shuga m'magulu amtundu wa cell, zomwe zimayambitsa kuchepa kwapang'onopang'ono kwa shuga m'magazi;
• Mafuta osaphatikizidwa amachotsedwa m'thupi, omwe amakhudzanso shuga;
• Ziwalo zimatsukidwa ndi zinthu zapoizoni;
• Chitetezo cha mthupi chimalimbitsidwa;
• Ntchito ya m'mimba thirakiti imakhala yofanana;
• Kugwira ntchito kwa kapamba kumawongolera, kuthekera kwake kudzipangira pawokha ndikulimbitsa;
• Kuchulukitsa chakudya cham'mimba ndi lipid metabolism, zomwe zimabweretsa kuchepa pang'onopang'ono m'thupi.

Zitha kuvulaza komanso zotsutsana

Kudya peyala ya dothi kumakhala ndi zotsutsana pang'ono. Komabe, chithandizo chaukatswiri wa ku Yerusalemu chingakhale chovulaza pazinthu zotsatirazi:

• Ndi tsankho la munthu payekha pa babu, lomwe limachitika mopitilira;
• Ndi chizolowezi chokhala ndi flatulence (kudya zosaphika ma tubers kumathandizira kupanga mapangidwe a mpweya m'matumbo;
• Ngati pali kutupa kwa kapamba;
• Pankhani ya cholelithiasis (Yerusalemu artichoke amathandizira kukulitsa mphamvu ya choleretic, yomwe ingapangitse kayendedwe ka miyala ndikutulutsa milawu);
• Ndi kuchulukitsa matenda am'mimba thirakiti.

Matenda Atsopano a Matenda a shuga

Mphamvu za chomera zimasungidwa ngakhale zitatha kukonzedwa, kotero kuti artichoke ku Yerusalemu imatha kudyedwa zonse zosaphika komanso zosenda bwino, zophika, zophika. Komabe, mizu yatsopano idakali yothandiza kwambiri. Itha kudyedwa ndi magawo okha kapena kuwonjezeredwa ku saladi zamasamba.

Kukoma kwa zoumba zoumba zouma kumafanana ndi zokometsera kapena radara. Siwatsopano, motero simuyenera kuwonjezera mchere kapena zokometsera zilizonse. Nutritionists amalangiza odwala omwe ali ndi matenda ashuga kuti asinthe mbatata ndi Yerusalemu artichoke m'mbale zonse. Peyala ya dothi imakhala ndi zopatsa mphamvu zochepa, kotero kugwiritsa ntchito kwake kumabweretsa kuwonda, komwe ndikofunikira kwambiri ku matendawa.

Makampani opanga zamankhwala amatulutsa mapiritsi a artichoke ku Yerusalemu okhala ndi ma polysaccharides, mavitamini, ndi michere (kuchuluka kwa zinc, chitsulo, phosphorous, silicon, ndi potaziyamu). Muyenera kuzigwiritsa ntchito kamodzi patsiku, makapisozi anayi nthawi imodzi (kwa ana - kuchokera 1 mpaka 4 makapisozi), mumamwa madzi pang'ono, theka la ola musanadye kadzutsa. Muyenera kumwa mapiritsi a artichoke ku Yerusalemu omwe ali ndi matenda ashuga pafupipafupi.

Maphikidwe azachipatala

Pambuyo pakupita nthawi yayitali kumwa mankhwalawa, kusintha koonekera m'thupi la wodwalayo kumawonekera: kuchuluka kwa glucose m'magazi kumatsika, kunenepa kwambiri kumatha, ndipo thanzi lonse limasinthidwa.

Yerusalemu artichoke sangaphatikizidwe ndi masamba a sage ndi mandimu, chifukwa mukamayanjana ndi izi zimataya pafupifupi zonse zomwe zimachiritsa.

Madzi

Njira yophikira.

1. 500 g ya ku Yerusalemu artichoke kutsukidwa, chowuma ndi chopukutira pepala;
2. Tubers amadutsidwa kudzera chopukusira nyama;
3. Pogwiritsa ntchito yopyapyala, pofinyani msuziwo pompopompo.

Chidacho chimatengedwa mu chikho cha ⅓, mphindi 15 musanadye kadzutsa, nkhomaliro ndi chakudya chamadzulo. Chithandizo cha Yerusalemu artichoke madzi ayenera kupitilizidwa kwa mwezi umodzi. Tsiku lililonse ndibwino kupanga chakumwa chatsopano, koma ngati kuli kotheka, zotsalazo zimatha kusungidwa mufiriji kwa tsiku limodzi.

Mowa wopanda kulowetsedwa

Chinsinsi ichi chimangogwiritsa ntchito masamba ndi pamwamba pa tsinde la artichoke ku Yerusalemu. Kulowetsedwa zakonzedwa motere.

1. Mbewuyo imadulidwa bwino, kuyeza 2,5 tbsp. zida;
2. Zinthu zosafunikira zimathiridwa ndimadzi otentha;
3. Zakumwa zimasiyidwa kuti ziviike mu chidebe chosindikizidwa kutentha kwa chipinda kwa maola 12;
4. Kulowetsedwa okonzeka kumasefedwa kudzera mu cheesecloth.

Mankhwala aledzera 4 pa tsiku musanadye. Mankhwalawa ayenera kukhala osachepera masiku 21.

Kulowetsa mowa

Chidacho sichingochepetsa shuga m'magazi, komanso chimalimbitsa mtima wamtima komanso kukonza chiwindi. Njira yophikira ndi motere.

1. 500 g wa "dongo peyala" masamba amathiridwa ndi lita imodzi ya mowa wamphamvu;
2. Chidebe chokhala ndi tincture chimayikidwa m'malo amdima kwa masiku 15;
3. Chomalizidwa chimatha kusefa kudzera mu fyuluta ya thonje.

20 ml ya tincture amalimbikitsidwa mu 200 ml ya madzi ndikumwa yomweyo. Chidacho chimadyedwa katatu patsiku musanadye.

Khofi

Khofi wokhazikika nthawi zonse amakhala bwino ndi zakumwa zomwe zimakonzedwera odwala matenda ashuga. Konzani izi.

1. Tubers amasankhidwa bwino kwambiri (500 g);
2. Kenako amathiriridwa ndi madzi atsopano owiritsa kwa mphindi 5;
3. Kenako madziwo amathiridwa, Yerusalemu artichoke amawuma ndikuwaphika mu poto wokuwotcha osapaka mafuta;
4. Zotsatira zopangira zimagwera pansi mu chopukusira khofi.

Yerusalemu artichoke ufa ukhoza kusungidwa kwanthawi yayitali mchikwama cha ragg m'malo mwa chinyezi chochepa.

Manyuchi

Zakumwa zochizira zochokera ku Yerusalemu artichoke tubers manyuchi zitha kuperekedwa kwa ana. Chidachi chimakwaniritsa bwino kukoma kwa chimanga, makeke, ndikofunikira kuwonjezera pa tiyi.

Njira zophikira.

1. Tizilomboti timayang'aniridwa, timadzaza ndi madzi otentha, okuinya.
2. Madzi omwe amayamba amadzidulira ndi madzi oyeretsedwa pazowerengera 1: 1.
3. Chakumwa chimatsanuliridwa mumtsuko wamagalasi ndikuyika osamba kwamadzi, komwe amawotcha kwa mphindi 40. Simukuloleza kuti chithupsa chiphike, apo ayi ataya zambiri zofunikira.
4. Minyezi ikayamba kuthothoka, msuzi wa mandimu yonse umawonjezedwanso kwa iye. Zonse zimasakanizidwa bwino ndikuchotsa mu chitofu.
5. Chidacho chimalimbikitsidwa kwa maola 6 mumtsuko wokhala ndi chivindikiro cholimba.
6. Mankhwala ophika amasungidwa mufiriji. Moyo wa alumali ndi miyezi 12.

Tiyi

Kuchokera pamizu ya "peyala yadothi" imitsani chakumwa chochiritsa, chofunikira kumwa mukatha kudya kadzutsa komanso nthawi 2-3 masana. Konzani malinga ndi njira yotsatira.

1. Jerusalem artichoke tuber adayikhidwa, nkumudula mutizidutswa tating'ono ndikuuma. Mutha kuchita izi mu uvuni pa 100 ° C.
2. Tubure youma imasandutsidwa ufa (mu blender kapena chopukusira cha khofi).
3. 15 g chifukwa cha masamba a tiyi amathira 400 ml ya madzi otentha. Kuumirira pansi pa chivindikiro kwa mphindi 5.

Zakudya za anthu odwala matenda ashuga

Ngati mungafune, mutha kusintha zina mwazomwe mwapatsidwa, komabe, mukamakonza zakudya zomwe wodwala amadwala, ayenera kuwongoleredwa ndi malamulo ofunika:

• Sizoletsedwa kuwonjezera nyama yamafuta, soseji, soseji mbale;
• Zinthu zamafuta amkaka siziyenera kuphatikizidwa kuchokera pazosankha;
• Simuyenera kuphika zakudya zotsiriza;
• Ndikwabwino kusamba mbale, mphodza kapena kuphika, ngati zinthuzo zikufunikira kukazinga - mafuta ochepetsetsa a masamba agwiritsidwa ntchito.

Saladi ya Vitamini

Ndi mu saladi pomwe zakudya zazikulu zamasamba zimasungidwa. Pazakudya za matenda ashuga, muyenera kuphatikiza mbale malinga ndi izi.

1. Muzu wa artichoke wa Yerusalemu umatsukidwa ndikusenda pa grater wapakatikati. Pofuna kuti lisade, adafafaniza ndi msuzi wa zipatso.
2. Nkhaka, radish, gulu la amadyera limadulidwa pang'ono.
3. Pakulimbitsa, gwiritsani ntchito chimanga kapena mafuta a maolivi.

Zamkoma casserole

Chakudya ichi chimakhala chokonda kwambiri pakudya osati wodwala yekha, komanso banja lake. Njira zophikira zili motere.

1. 4 Mizu ya artichoke ya ku Yerusalemu itsukidwa, youma ndi zopukutira, kutsukidwa.
2. Ma tubers ali pansi mu blender kapena grater yabwino.
3. Potsitsa ndikuyendetsa mazira awiri. Thirani mkaka 50 ml, sakanizani bwino.
4. Pang'onopang'ono onjezani 80 g ufa wa tirigu ndi semolina wofanana, oyambitsa mosalekeza.
5. Pepala lophika kapena nkhungu limadzozedwa ndi mafuta a masamba. Thirani maziko. Konzani pa 180 ° C kwa mphindi 30.

Kuzifufuza ku Yerusalemu artichoke

Ambiri amagwiritsidwa ntchito poti kabichi kokha ndi sauerkraut, koma ma tubers ochiritsa amathanso kukonzedwanso chimodzimodzi. Mwanjira imeneyi, Yerusalemu artichoke azisungabe zothandiza mzaka zonse.

Njira yophikira.

1. Tubers amasambitsidwa ndi kusenda;
2. Dulani mbali zochepa kwambiri;
3. A brine amakonzedwa: 40 g mchere amadzutsidwa mu lita imodzi yamadzi;
4. Wosankhidwa ku Yerusalemu artichoke wakhomedwa mwamphamvu mumtsuko ndikuthiridwa ndi saline;
5. Zomwe zili mu zotheka zimayikidwa pansi pa kuponderezedwa ndikuziyika pafupi ndi chotenthetsera kwa masiku awiri, kenako ndikupita kumalo abwino;
6. Pakatha milungu iwiri, thovu la artichoke ku Yerusalemu limatha kudya.

Msuzi wamasamba

Zigawo za mbaleyi zimatha kukhala zosiyanasiyana momwe mungafune. Chachikulu ndikuti Yerusalemu artichoke amakhalabe wopangira wamkulu.

Njira yophikira.

1. Gulu la achichepere achichepere amakanthidwa ndi madzi otentha kapena osungidwa m'madzi otentha kwa miniti.
2. Masamba 8-10 a sorelo ndi nettle yofewa imadulidwa mikwingwirima.
3. Anyezi wapakatikati amadulidwa m'mabwalo ndikuwaphika mu mafuta a chimanga. Pamapeto pa kukazinga, onjezani 20 g ufa, simmer kwa mphindi zina 3, mosalekeza.
4. Mizu itatu ya peyala yadothi ndiyosemedwa, yosemedwa mosakakamiza.
5. Malita awiri amathiridwa mu poto, kuwiritsa, ndiye masamba, zitsamba ndi kuvala zimawonjezeredwa.
6. Ngati mukufuna, mutha kuthira mchere msuzi, kuwonjezera zonse zamtundu ndi tsamba la Bay.
7. Mbaleyi imaphikika kwa mphindi 25, kenako kumangolambitsidwa pansi pa chivundikiro kwa kotala la ola limodzi.

Maphikidwe ndi zinthu zozikidwa pa Yerusalemu artichoke zingathandize kusiyanasiyana chithandizo ndi zakudya za wodwala wodwala matenda ashuga.