Mafuta a Flaxseed ndi chinthu chapadera chomwe chimadziwika kwambiri kwambi komanso mankhwala azikhalidwe. Mafuta amagwiritsidwa ntchito mwachangu pochiza komanso kupewa matenda akulu akulu. Mafuta a Flaxseed a shuga amatha kusintha bwino moyo wa munthu, amachepetsa chimbudzi ndikuyambiranso kagayidwe.
Mafutawo ndi oyenera kugwiritsidwa ntchito ndi mtundu 1 ndi mtundu wa 2 odwala matenda ashuga. Kugwiritsa ntchito pafupipafupi, kuthandizira kupewa kukula kwa zovuta za matenda. Chifukwa cha zida zapadera zomwe zimapanga mafuta ang'onoang'ono, thupi limalandira zinthu zambiri zothandiza.
Kupanga
Mafuta a Flaxseed ndi mankhwala omwe ali ndi zinthu zambiri zothandiza. Ndiwotsikanso mu chakudya chamagulu, chomwe ndizofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga. Popanga mafuta opendekeka simupeza chinthu chimodzi chomwe chitha kuvulaza thupi. Ichi ndi chinthu chomwe chili ndi mchere wambiri ndi mavitamini.
Ili ndi zinthu zotsatirazi:
- Mavitamini a B;
- Omega-3 mafuta acids;
- Mkuwa;
- Folic acid;
- Phosphorous;
- Potaziyamu
- Manganese
- Magnesium
- CHIKWANGWANI;
- Phytonutrients.
Mafuta a Flaxseed amakhalanso ndi alpha-linoleic acid, womwe umafunika kuti magwiridwe am'mimba azigwira ntchito. Muli ma omega-3 mafuta acids, omwe amakhudza bwino boma la kapamba.
Zothandiza katundu
Kugwiritsira ntchito mafuta opendekera pafupipafupi kungakuthandizeni kukwaniritsa zambiri. Chida ichi chikugwiritsidwa ntchito mosiyanasiyana m'magawo azamankhwala ambiri, omwe amafotokozedwa ndi kuchuluka kwa zinthu zofunikira. Ndi kugwiritsa ntchito pafupipafupi, mafuta a linse amabwezeretsa njira zambiri mthupi. Izi zachilengedwe zimakhala ndi izi:
- Kubwezeretsa magwiridwe antchito a m'mimba, kumathandizanso helminthiasis, kulimbana ndi kutentha kwa kutentha, kusintha kapamba;
- Imasintha mtundu wa cholesterol, imachotsa kukula kwa atherosulinosis, kumenyana ndi njira zina za pathogenic;
- Kubwezeretsa metabolic njira, kuphwanya lipids, Iyamba Kuthamanga njira minofu kusinthika;
- Kuchulukitsa kwa capillary elasticity, kumapangitsa magazi kukhala amadzimadzi ambiri;
- Amapereka kupewa matenda ashuga;
- Normalized ntchito ya mtima dongosolo;
- Amachepetsa shuga m'magazi;
- Kubwezeretsa m'mimba.
Zitha kuvulaza komanso zotsutsana
Ngakhale phindu lalikulu logwiritsa ntchito mafuta a nyale, ngati lingagwiritsidwe ntchito molakwika, lingavulaze thupi. Musanagwiritse ntchito, ndikofunikira kuti mudziwe nokha zolakwika zamtunduwu. Ndi koletsedwa kutenga mafuta opendekera pazotsatirazi:
- Ana osakwana zaka 12;
- Anthu omwe amadwala matenda otsegula m'mimba
- Ndi yotupa njira m'mimba thirakiti;
- Ndi magazi otaya magazi;
- Pa mimba ndi mkaka wa m`mawere;
- Ndi pathologies a ndulu;
- Ndi tsankho la munthu pazigawo;
- Ndi thupi lawo siligwirizana mafuta;
- Ndi zilonda zam'mimba.
Momwe mungagwiritsire ntchito?
Kugwiritsa ntchito mafuta ang'onoang'ono a shuga ndikosavuta. Zochizira matendawa, onse madzi amadzimadzi ndi makapisozi amagwiritsidwa ntchito.
Kuti muthandizire kwambiri, mutha kupanga zolaula za ulusi wouma kapena kugwiritsa ntchito ufa wopukutira. Chifukwa chake mudzakhutitsa thupi lanu ndi zofunikira, kuti zikhale zamphamvu ndipo sizigwirizana ndi zomwe zikuwonetsa matenda ashuga.
Njira yosavuta ndiyo kugwiritsa ntchito mafuta ophatikizika mu mawonekedwe a kapisozi. Muli ndi zakudya zophatikiza, kotero kugwiritsa ntchito kwake kudzakhala kothandiza. Nthawi zambiri, madokotala amalimbikitsa kumwa makapisozi atatu patsiku, 1 musanadye chilichonse. Pafupifupi, nthawi ya mankhwalawa imatenga miyezi 3-4 pachaka. Ngati mukuwona kuti mukukhala ndi zotsatira zoyipa, siyani kugwiritsa ntchito nthawi yomweyo. Chifukwa chake mumakhala pachiwopsezo chakukulitsa thupi lanu. Mafuta oyera opaka amatha kugwiritsidwa ntchito motere:
- Mwofanana, sakanizani mafuta a linseed, nyemba zobiriwira, nsonga za oat, masamba a mabulosi am'maso ndi utomoni wokhazikika. Kuti mulowetse bwino, mutha kudutsa osakaniza mu blender.
- Pambuyo pake, mudzazani supuni 5 za zotsatira zosakanikirana ndi 0,5 malita a madzi otentha, kenako ikani madzi osamba pafupifupi mphindi 15.
- Pambuyo pa nthawi iyi, kukulani msuzi ndi tawulo, ndiye kusiya kwa maola atatu pamalo otentha, amdima.
- Tengani chakudya chotere cha 150 ml tsiku lililonse musanadye.
Chithandizo choterechi chimakhudza thupi, chimathandizira chitetezo chamthupi, kuthetsa majeremusi. Komanso mankhwalawa amathandizira kagayidwe kazakudya, kamene kamakhala ndi matenda a shuga.
Muthanso kugwiritsa ntchito mafuta opaka nthawi zonse ngati zowonjezera muma yoghurts kapena kuvala masaladi. Mutha kuonjezeranso ku uchi decoctions kapena mbatata yosenda. Kukoma kwa mbale kumakhala kowonjezereka. Nthawi zambiri, mafuta opindika amadzazidwa ndi ng'ombe, yomwe imawululidwa mwatsopano.
Pofuna kupewa zovuta za matenda ashuga, tikulimbikitsidwa kumwa supuni 1 ya mafuta onunkhira musanadye chilichonse. Izi zimathandiza kuchepetsa cholesterol ndi glucose wamagazi.
