Matenda a shuga ndi matenda owopsa omwe amapezeka pagulu lalikulu la anthu padziko lonse lapansi. Popanda chithandizo kapena kusankha molakwika kwa chithandizo chamankhwala nthawi zambiri, mavuto akulu amawoneka, omwe amatha kupha. Maonekedwe a zizindikiro zoyambirira ndi chizindikiro chofunikira chothandizira kulumikizana ndi katswiri yemwe adzakufotokozereni mwatsatanetsatane, komanso kuti adziwe zoyenera ndi kupereka chithandizo chofunikira.
Koma chithandizo chimodzi chokha ndikuwongolera shuga sichingakhale chochepa, chifukwa ndikofunikira kudziwa zomwe zingagwiritsidwe ntchito komanso zomwe sizingatheke. Munkhaniyi, tiyeni tiwone kissel wa mtundu wachiwiri wa matenda ashuga, chifukwa chakumwa choterocho chimakhala ndi kukoma kwabwino kwambiri, ndipo ndizotchuka kwambiri.
Phindu la chakumwa
Kissel iyenera kugwiritsidwa ntchito osati kokha chifukwa cha kukoma kosangalatsa, zopindulitsa zakumwa izi sizingokhala mopambanitsa, chifukwa zimakhala ndi zopindulitsa kwambiri pazinthu zonse zokhudzana ndi kugaya chakudya. Ponena za matenda ashuga, matendawa amangokhala mwadongosolo, chifukwa cha izi, mayankho a mayamwidwe kapena kupanga shuga si zovuta zonse zomwe wodwala amakumana nazo.
Munthu amadwala matenda ophatikizana am'mimba ambiri. Nthawi zambiri, gastritis kapena matenda a zilonda zam'mimba amadziwika. Zizindikiro za zambiri mwazomwezi zimatha kuchepetsedwa ngati mugwiritsa ntchito mafuta. Nazi zabwino zomwe zakumwa izi zili nazo:
- Chakumwa choterocho chimakhala ndi zokutira zabwino zomwe zimafikira ku mucous membrane wa gawo lililonse la m'mimba, kotero, mtundu wina wa zoteteza;
- Izi zimachepetsa kwambiri kupweteka, komanso kuchepetsa kutentha kwa mtima;
- Kissel ipangitsanso kwambiri njira yogaya zakudya zina, zotsatira zabwino mu nkhaniyi.
Kodi zakudya zamafuta zimakhudza bwanji thupi?
Nthawi zambiri odwala amakhala ndi chidwi ndi funso loti momwe thupi limasinthira pogwiritsa ntchito mafuta. Chowonadi ndi chakuti zonunkhira zimakhala ndi wowuma, komanso mbatata, yomwe, pamaso pa matenda a shuga, iyenera kudyedwa mosamala kwambiri, osati njira zonse zakukonzekera zomwe zili zovomerezeka. Koma mbatata ndi yosiyana kwambiri ndi zakudya, chifukwa pakudya masamba awa, wowuma amayamba kugwa kukhala mamolekyulu a glucose omwe amatha kusintha kukhala mafuta. Ponena za wowuma omwe ali mu zakudya, ndiwosiyana kwambiri, popeza mwachilengedwe amati ndi mtundu wolephera.
Wokhuthala mu jelly ali ndi katundu wodutsa mosavuta m'mimba yonse, ndipo nthawi imeneyo amakhala wosakhudzidwa. Ponena za m'matumbo akulu, komwe kuli microflora yambiri, ndiye kuti mabakiteriya ofunikira m'thupi amadya wowuma. Pachifukwa ichi, akatswiri nthawi zambiri amapereka mankhwala odzola kwa anthu omwe ali ndi matenda monga matumbo a dysbiosis. Nayi phindu lalikulu la kissel, lomwe limatha kusiyanitsidwa kwa anthu onenepa kwambiri:
- Kudzola kwake kumakhala ndi kuchuluka kwa CHIKWANGWANI, chomwe chimawalola kuti akwaniritse msanga, kuti musamwe kwambiri;
- Mukumwa mudzapezanso kuchuluka kwa ulusi wazomera, womwe umakhudza matumbo mwanjira yabwino, umalepheretsanso kuwoneka kudzimbidwa;
- Tisaiwale za kusintha kwakukulu mu kagayidwe kachakudya.
Kwa anthu omwe amasamalira ndikuyang'anira ma calorie, ndikofunikira kudziwa kuti chizindikiro ichi cha mafuta odzola chimasiyanasiyana mu 50-100 kcal.
Zonse zimatengera zosakaniza, ndipo chiwerengerochi chimaperekedwa pa 100 g.
Kodi zonona zimakhudza bwanji shuga wa magazi?
Mukamazindikira momwe shuga amathandizira, ndikofunikanso kuyerekeza wowuma omwe amapezeka ndi mbatata. Chowonadi ndi chakuti ndizoletsedwa kudya mbatata m'matenda a shuga chifukwa chokhala ndi mndandanda wokwanira wa glycemic, zomwe zikutanthauza kuti kuchuluka kwa shuga m'magazi. Glycemic index ya mbatata ikuyandikira magawo 70, ndiwo muyeso wamalire.
Ponena za kissel, index yake ya glycemic siyidutsa mayunitsi 50, chifukwa chake mankhwalawa ali otetezeka kwathunthu kwa odwala matenda ashuga, komabe amaletsedwa kugwiritsa ntchito mosaganizira, ndipo ndibwino kufunsa katswiri woyenera pankhaniyi musanagwiritse ntchito. Chizindikiro chotsika choterechi chimatheka chifukwa cha zinthu zomwe zimakhala mumafuta, zomwe zimachepetsa kwambiri kuchuluka kwa shuga m'magazi.
Kuphika zakudya
Ingotchulani kuti koyambirira, akatswiri amalola kugwiritsa ntchito shuga, kotero tiyeni tikambirane za njira yotereyi. Tengani ma gramu 50 a zipatso, ndiye kuti muzipukuta, ziume ndikuziwaza. Mukapeza zipatso zina zomwe mukufuna kufinya msuzi wonsewo. Tsopano muyenera kutsanulira chifukwa kufinya 100 g madzi. Pambuyo pake, onjezani 15 g shuga apo ndikuwiritsa madzi. Tsopano ndikungophika kwa mphindi 5, pambuyo pake ndizosavuta kupsinjika. Kudzakhala kofunikira kubweretsanso zomwe zidachitika, kuti muthiramo 6 g wowuma, wowotchera m'madzi kale.
Pokonza wowuma ku zakudya, muyenera kusakaniza zosakaniza nthawi zonse, apo ayi muzikhala ndi zotupa. Mafuta atakhazikika, ndikofunikira kuwonjezera madzi a mabulosi kwa iye.
Ngati mukuphika zakudya zokhala ndi shuga, ndiye kuti muyenera kufunsa dokotala pankhaniyi, chifukwa sichingadyedwe munthawi zonse. Shuga mu mundawu amatha kusintha zina ndi zina, mwachitsanzo, sorbitol.
Oatmeal odzola
Payokha, ndikofunikira kuganizira zamafuta a oatmeal, omwe amalimbikitsidwa kuti agwiritsidwe ntchito ndi anthu omwe ali ndi matenda ashuga. Itha kugwiritsidwa ntchito ngati chakudya chamafuta abwino, komanso pofuna mankhwala. Maphala oterewa ali kale ndi wowuma, msuzi wokonzedwa wopangidwa pamaziko ake ungathandizenso kuchepetsa kuchuluka kwa shuga m'magazi.
Oatmeal kissel idzakhala ndi phindu pa boma la kapamba anu, komanso ntchito zake, momwe impso zanu zidzakhalire, ndipo mulingo wa cholesterol yanu yoyipa udzachepa.
Chomwacho chimadziwikanso kuti chitha kulimbikitsa ntchito ya chiwindi, ndipo chidzakhudzanso mkhalidwe wamtima wamtima m'njira zabwino. Kudzola koteroko kumakuthandizani kuti muchepetse kutupa, komwe ndikofunikira kwambiri kwa anthu omwe ali ndi matenda a shuga.
