Kodi ndingagwiritse ntchito mbatata za matenda ashuga a 2

Matenda a shuga ndi matenda oopsa omwe amakhala ndi zovuta zambiri, monga: kuchepa kwa masomphenya, kuwonongeka kwa tsitsi ndi khungu, zilonda zam'mimba, zilonda zam'mimba, komanso zotupa za khansa. Chifukwa chake, wodwala ayenera kuyang'anira kwambiri mbali zonse za moyo wake, makamaka pazakudya ndi zakudya. Pa matenda a shuga a 2, izi ndizofunikira pazifukwa ziwiri:

1. Kulemera kuwongolera;
2. Kuwongolera shuga.

Asayansi asayansi

Kwa zaka zambiri mu sayansi asayansi pamakhala magawo omwe amapanga chakudya kukhala "achangu" komanso "osakwiya", kutengera kuphatikizika kwa ma molekyulu omwe amapanga. Lingaliro ili lidasandulika kukhala lolakwika ndipo tsopano zatsimikiziridwa kuti mafuta onse omwe amadyedwa pamimba yopanda kanthu amasinthidwa kukhala glucose ndikulowa m'magazi mkati mwa theka la ola mutatha kudya, mosasamala kanthu za zovuta zam'mimba. Pakadali pano, munthuyu amadwala "hyperglycemia" - shuga wambiri wamwazi wokhudzana ndi kugwiritsa ntchito chinthu china.

Pazithunzithunzi, kulumpha kotereku kumawoneka ngati nsonga yayikulu ya mapiri osiyanasiyana ndi mfundo. Mapondedwe omwe amapezeka kuchokera kuzomwe zimachitika ndi chinthu, ndikupanga momwe zimakhalira pakapendekedwe koyamba. Kukula kwakukulu kwa gawo la makona atatuwa, komwe kumakweza mtengo wa index wa glycemic, womwe umatsimikiziridwa ndi kakhalidwe:

S_pr/ S_hl= IG_pr

S_pr- gawo la makona atatu a chinthu,

S_hl - gawo la magawo atatu a shuga wowoneka bwino,

IG_pr - glycemic index yamalonda.

Kukopa kwakukulu pa phindu la GI kumakhala ndi kukonza kwazinthu. Mwachitsanzo, GI ya mbatata ndi chimanga ndi mayunitsi 70, ndipo zipatso za mbatata ndi mbatata zosenda ndi 85 ndi 90, motsatana. GI imatanthauzanso kuchuluka kwa zoperewera zomwe sizingachitike m'zakudya. Izi zitha kutsata chitsanzo cha zinthu zophika buledi:

• Zolemba za batala - GI 95;
• Mkate wokonzedwa bwino - GI 70;
• Kuchokera pakupera koyambira - GI 50;
• Wholemeal - GI 35

Ubwino wa Mbatata

Mbiri yonse ya "kukuntha" kwa mbatata ndi anthu imakamba za zabwino ndi zopatsa thanzi zamasamba awa patebulo lathu. Kupitilira kamodzi, mbatata zinapulumutsa anthu kuti asafe ndi njala komanso kuwonongeka kwa vitamini C. Zowoneka bwino sizizika mizu, monga momwe anthu ambiri amakhulupirira, koma kupitilira kwa zomwe zimayambira pomwe mbewuyo imasunga michere ndi mavitamini ofunikira pansi panthaka ndi zinthu:

1. Mavitamini: C, B, D, E, PP;
2. Zovuta: zinc, phosphorous salt, iron, potaziyamu mchere, magnesium, sulufu, chlorine, mkuwa, bromine, manganese, ayodini, boroni, sodium, calcium.

Anthu adaphunzira kugwiritsa ntchito luso la mbatata, kubzala zamtchire zamtchire ndikupanga mitundu yambiri yamitundu yambiri, yopangidwa m'njira zosiyanasiyana.

Njira zophikira zothandiza

Mwinanso palibe masamba ena achiwiri momwe mungaphikitsire chilichonse: maphunziro oyamba, maphunziro akulu, mbale zam'mbali, zokhwasula-khwasula, zakudya zonona.

Mbatata yophika

Koma, ngati tikulankhula za zakudya zapadera za anthu odwala matenda ashuga a 2, ndikofunikira kudya mbatata zophika. GI ya chakudya chotere ndi kukula kocheperako pamasamba awa. Chofunika kwambiri ngati mbatata yophika mwachindunji mu peel. Zoonadi, pansi pa "chovala" chomwe chimasungirako mavitamini ake onse ndi zinthu zina zofunika.

Kuti mupindule kwambiri ndi chakudya kuchokera pachakudyachi, muyenera kuyesa kupeza mbatata zazing'ono zazing'ono pakhungu losalala, lomwe maonekedwe ake amalimbikitsa chidwi. Wiritsani ndi mchere wocheperako ndikuchotsa mchere pang'onopang'ono, idyani, kuthandizira ndi masamba aliwonse omwe saloledwa kuti mugwiritse ntchito ndi matendawa. Ngati mukufuna, mutha kudya mwachindunji ndi khungu. Mwachitsanzo, imodzi mwasaladi yachikhalidwe ku America, imakonzedwa kuchokera ku mbatata, yophika ndikuyika mbatata ndi zonunkhira. Simuyenera kuwonjezera masamba, komanso kwambiri, mafuta a nyama. Ndipo musadutse momwe mumagwiritsidwira ntchito izi, zomwe ndi magalamu 250 patsiku.

Mbatata yophika

Njira inanso yosavuta yophikira. Mutha kuphika mu uvuni, pa grill, wophika pang'onopang'ono ndi microwave, mu zojambulazo, thumba komanso pakhungu lanu lomwe. Koma mbatata yokoma kwambiri yophika makala. Ngati muli ndi mwayi woyambitsa moto pa nkhuni, onetsetsani kuti mwabweretsa ma kilogalamu angapo a mibadwo yayitali ya mbatata. Bisani m'miyala pomwe moto watsala pang'ono kuzima ndipo pambuyo pa mphindi 40-60 mudzapeza chakudya chamadzulo chamadzulo komanso chamasana. Kuphatikiza apo, mbatata zophika ndi zophika zimakhala ndi zopatsa mphamvu zochepa za zopatsa mphamvu za 114-145 mu gawo wamba.

Kuthira mbatata

Kwa anthu athanzi omwe akufuna kukhalabe ndi mawonekedwe ndi mawonekedwe kwa zaka zambiri, kwa odwala matenda ashuga, kukonzekera kwa mbatata kuphika kumathandiza. Izi zimachepetsa kukhuthala komanso zimathandizira kugaya chakudya chotsirizidwa. Mutha kuwiritsa tubers osambitsidwa kwathunthu kwa maola angapo, kapena lembani mbatata zomwe zasankhidwa kale ndi madzi. Pankhaniyi, nthawi yofunika kuchotsa zinthu zovulaza imakhala yolingana ndi kukula kwa zidutswazo: zokulirapo zidutsazo, nthawi yochulukirapo imafunikira "kusaloŵererapo" kwawo.

Mbatata Yoipa

Anthu odwala matenda ashuga sayenera kudya mbale za mbatata zomwe zimakhala ndi masamba ambiri komanso mafuta a nyama, osaphika kawirikawiri monga mbatata yosenda ndipo musapitirire magalamu a 250-300 tsiku lililonse.

Kutengera malamulo awa osavuta, mbale za mbatata zimakubweretserani zabwino zokha.

Mbatata yabwino

Komabe, ndimitundu yambiri yamatendawa, zimatha kuchitika kuti ngakhale mbatata zophika bwino zimayambitsa zovuta kwambiri pa chofooka cha matenda ashuga. Zoyenera kuchita ngati munthu sangayerekezere kudya kwake popanda masamba awa.

Mbatata yotsekemera imakhala ndi mitundu yambiri yazakudya, yomwe imachepetsa kuyamwa kwa chithokomiro m'mimba ndipo imachepetsa kuchuluka kwa hyperglycemia.

Mapeto

Chifukwa chake, ndi mtundu 2 shuga mellitus, sikuvomerezeka, komanso ndikofunikira kugwiritsa ntchito mbatata, malinga ndi malamulo angapo osavuta:

• Wiritsani peel kapena kuphika;
• Zilowerere musanaphike pafupifupi 2 maola;
• Osapitirira 250-300 magalamu patsiku;
• Chotsani mbatata yokazinga ndi mbatata yosenda;
• Nthawi zonse muziyang'anira kuchuluka kwa glycemia.

Malangizo awa, inde, ndi othandiza, koma odwala omwe ali ndi matenda a shuga a 2 ayenera, choyamba, azitsogozedwa ndi upangiri wa madokotala awo ndi akatswiri ena pazakudya zoyenera za matendawa. Kutengera ndi kusanthula kwake komanso momwe wodwalayo alili, dokotala amapereka malangizo olondola, aliyense payekhapayekha. Kenako munthu azitha kulandira chisangalalo ndi chisangalalo kuchokera kumoyo, pomwe osapweteketsa thanzi.