Cholesterol ndi bilirubin sizimadziyimira pawokha, koma zowunikira pazinthu ziwiri izi zimakhudza kwambiri ntchito yofunikira ya thupi. Kuti mumvetsetse momwe mungachiritsire zovuta, muyenera kudziwa zomwe izi ndizinthu.
Bilirubin ndi mtundu womwe umagwira ntchito pakupanga hemoglobin. Imapezeka mu bile ndi magazi. Mlozera wa bilirubin umakhudza kugwira ntchito kwa chiwindi ndi bile. Ngati bilirubin ndi cholesterol imakwezedwa, kuchuluka kwachitsulo kwakukulu kumatha kuonedwa. Ngati mulingo wambiri wa bilirubin m'magazi ndi wokwera, zimayambitsa moyo.
Mkazi amakhala ndi muyeso wovomerezeka wazinthu kuposa wamwamuna. Izi zimakhudzana mwachindunji chifukwa chakuti thupi la mkazi limatulutsa maselo ofiira amwazi. Akuluakulu, momwe zimakhalira zimasiyana ndi chizindikiro cha mwana.
Cholesterol ndi chinthu chopanda zovuta kuchita ndi thupi. Imagwira ntchito zotsatirazi:
- amalimbikitsa kapangidwe ka mahomoni;
- amathandizira kukhazikitsa bile;
- amatenga nawo gawo mu vitamini D mothandizidwa ndi dzuwa;
- amachotsa poizoni m'thupi;
- amatenga nawo mbali pama cellular.
Kuchuluka kwa cholesterol m'thupi kumakhala ndi zoopsa zomwezo ngati kuchepetsedwa.
Bilirubin amapangika mu ndulu, kenako amalowa m'chiwindi.
Kuchuluka kwa bilirubin mthupi kumakhudza kupuma.
Zomwe zimawonjezera zimatha kukhala zosiyanasiyana.
Zifukwa zazikulu zowonjezera kuchuluka kwa chinthu m'thupi ndi izi:
- Matenda a chiwindi, chiwindi.
- Anemia
- Tumors mu m'mimba thirakiti.
- Kukhalapo kwa helminths.
- Kuperewera kwa thupi la vitamini B12.
- Matenda a ndulu.
Kuti muyambe kuthandizira pang'onopang'ono munthawi yake, muyenera kudziwa zomwe zizindikilo zikuwonetsa. Zizindikiro siziyenera kunyalanyazidwa, chifukwa zomwe zili kwambiri bilirubin zitha kubweretsa kuwonongeka kwakukulu mu dongosolo lamanjenje.
Zizindikiro zotsatirazi ziyenera kudziwika:
- kugaya chakudya pafupipafupi;
- kuchuluka kukwiya, kusakhazikika mtima;
- kusintha kwa mkodzo, ndowe;
- chikaso cha khungu ndi mucous nembanemba;
- kufooka kwathunthu;
- kuwawa mkamwa;
- kupweteka kwapafupipafupi mu hypochondrium yoyenera;
- kupweteka kwa mutu mwamphamvu;
- kuchepa kwa luntha, kuwonongeka kwa kukumbukira;
- kuyabwa kwambiri pakhungu.
Cholesterol imatha kuuka pazifukwa zina.
Kunenepa kwambiri, kubadwa kwa makolo, kugwiritsa ntchito zinthu zoyipa kungayambitse kuchuluka.
Palibe Zizindikiro zakudziyimira pawokha cholesterol, imadziwonetsa yokha m'matenda omwe amapezeka chifukwa chake. Izi zikuphatikizapo angina pectoris, stroke, kugunda kwamtima, thrombosis, mtima kulephera, xanthoma, mtima wamatumbo.
Kolesteroli wokwera m'thupi imakwiyitsa ziwiya zokomera. Pachifukwa ichi, ziwalo sizimaperekedwa moyenera ndi mpweya ndi michere, zomwe zingayambitse kusokonezeka kwa ntchito yawo.
Njira zoterezi zimatha kudzetsa matenda ambiri.
Miyezi yambiri yokwanira ya zinthu ziwiri izi ikhoza kuwonetsa kukhalapo kwa matenda. Makamaka, wokhala ndi ma bilirubin okwera, chiwindi ndi matenda a bile amawonedwa. Chifukwa chake, pakuyesa, izi zimayang'aniridwa mosamala. Makamaka, muyenera kupereka magazi kuti muone momwe amapangira zamankhwala amtunduwu komanso shuga. Pachifukwa ichi, zitsanzo zamagazi zimatengedwa kuchokera mu mtsempha ndi chala.
Mankhwalawa zimatengera kuzindikira. Kuti achulukitse kuchuluka kwa bilirubin, mankhwala a choleretic amagwiritsidwa ntchito, mankhwala omwe amabwezeretsa ntchito ya chiwindi. Nthawi zina, opaleshoni imachitidwa. Kufunika koteroko kumadza pamene mankhwala akhala osathandiza, komanso mukamavuta kwambiri.
Kuphatikiza pa chithandizo chamankhwala achikhalidwe, kugwiritsa ntchito njira zina zochepetsera milingo ya bilirubin kumadziwika. Ndi vutoli, infusions ndi decoctions a mbewu akuchita ntchito yabwino.
Zomwe mungagwiritse ntchito, mutha kugwiritsa ntchito izi:
- Chamomile
- mbewa;
- kusalidwa kwa chimanga;
- amayiwort;
- Wort wa St.
Muthanso kugwiritsa ntchito mankhwala azitsamba. Kuti mukonze msuzi muyenera kuthira madzi otentha pamwamba pa chophatikiza, chisiyeni kuti chizituluka pang'ono komanso kuzizira. Decoctions ayenera kumwedwa kawiri pa tsiku musanadye.
Kusintha zakudya komanso moyo wanu kumathandizira kuchepetsa cholesterol m'thupi. Nthawi zambiri, mutha kuchita popanda kumwa mankhwala. Nthawi zambiri, kuphwanya zomwe zili bwino kumachitika chifukwa cha kuperewera kwa zakudya, moyo wokhalitsa komanso zizolowezi zoipa.
Ngati cholesterol imakwezedwa, ndikoyenera kuchita mayeso owonjezera kupatula kukhalapo kwa matenda.
Zinthu ziwirizi zimagwirizanitsidwa chifukwa chakuti zakudya zawo zimatha kubweretsanso zachilendo.
Kugwiritsa ntchito zinthu zoyenera nthawi zina kumakhala kothandiza kuposa njira zachipatala kukhazikitsira thupi.
Potsutsana ndi kuchuluka kwa bilirubin, muyenera kutsatira zakudya zapadera. Choyamba, muyenera kusiya mchere. Mchere wambiri mu chakudya umasungabe madzi.
Muyeneranso kupatula pazinthu zomwe zimaphatikizapo soda ndi ufa wophika. Zakudya zamphaka ndi bowa zimafunikiranso kuikidwa kaye mpaka nthawi yabwino.
Kuphatikiza apo, muyenera kuchotsa zakudya muzakudya:
- Tchizi zovuta.
- Zaamphaka nsomba.
- Zakudya zonunkhira.
- Zakumwa zoledzeretsa.
- Msuzi wa nyama ndi nsomba.
- Anyezi.
- Zambiri.
- Zakudya zamafuta.
- Garlic.
- Msuzi wazokometsera.
- Chocolate
- Bowa.
- Maswiti.
- Zipatso ndi zipatso ndi wowawasa kukoma.
- Viniga
- Cocoa
Palibe chilichonse mwazomwe zili patsamba lino zomwe zikuyenera kugwiritsidwa ntchito. Zakudya zakusuta ziyenera kuphatikizidwanso kwathunthu kuzakudya. Kwa azimayi, akadali oletsa mafuta amkaka.
M'malo mwake, muyenera kuwonjezera zatsopano pazakudya za tsiku ndi tsiku. Zakudya zofunika ndizofunikira kukhala nazo. Mndandanda wazakudya zofunika:
- phala pamadzi.
- zipatso zopanda zipatso ndi zipatso.
- kupanikizana.
- zipatso zamadzimadzi ndi zakudya.
- mkaka ndi mkaka wokhala ndi mafuta ochepa.
- wokondedwa
- mafuta a masamba.
- nyama yophika yophika.
Panthawi yamankhwala, ndikofunikira kutsatira njira yapadera yomwera. Kumwa kuyenera kukhala kambiri. Mutha kumwa madzi, zipatso zokometsera, zipatso, timadziti.Dotolo azikupatsani malingaliro ofunikira.
Zakudya zofunikira kuti muchepetse mafuta m'thupi zimayeneranso kukhala zapadera. Poterepa, mfundo ya zakudya zazomwe zimagwiritsidwa ntchito. Ndikofunikanso kuti muchepetse kudya kwa chakudya chofulumira, zopangidwa ndi shuga.
Zinthu zomwe zimawonjezera mafuta m'thupi:
- Margarine
- Mafuta onenepa.
- Khofi
- Zakudya zokoma.
- Mankhwala osuta.
- Zoyipa.
- Zinthu zamafuta mkaka.
Monga momwe mudalili ndi chakudya cham'mbuyomu, muyenera kuyang'ana pa fiber, zipatso. Zakudya zotere siziyenera kukhala zosakhalitsa, zakudya ziyenera kudyedwa mosalekeza mosakwanira.
About bilirubin akufotokozedwa mu kanema munkhaniyi.
