Buckwheat - nyumba yachilengedwe yosungirako mavitamini ndi mchere
- mavitamini A, E, PP ndi gulu B, komanso rutin;
- kufufuza zinthu: ayodini, chitsulo, selenium, potaziyamu, magnesium, manganese, zinki, mkuwa, phosphorous, chromium, ndi zina zambiri;
- mafuta a polyunsaturated ndi ma amino acid ofunikira.
Mavitamini a B amasintha kugwira ntchito ndi kapangidwe ka maselo amitsempha am'mimba omwe amawonongeka pamene misempha ya magazi ikukwera. Mavitamini A ndi E amapereka antioxidant. Vitamini PP mu mawonekedwe a nicotinamide amalepheretsa kuwonongeka kwa kapamba, ndikupangitsa kuchepa kwa insulin. Rutin amateteza mitsempha yamagazi kuti isawonongeke.
- selenium ali ndi antioxidant zotsatira, amalepheretsa kukula kwa matenda amtundu, atherosulinosis, mawonekedwe a zovuta za kapamba, impso ndi chiwindi;
- nthaka ndiyofunikira kuti ntchito yonse ya insulin, zotchinga pakhungu ndi kukulitsa kukana kwa thupi ku matenda;
- chromium ndiyofunikira makamaka kwa odwala matenda ashuga amtundu wa 2, monga njira yolekerera glucose, yomwe imachepetsa kulakalaka kwa maswiti, omwe amathandiza kukhalabe ndi zakudya;
- Manganese amathandizira pakupanga insulin. Kuperewera kwa chinthuchi kumayambitsa matenda ashuga ndipo kumatha kuyambitsa zovuta monga chiwindi steatosis.
Ma acino ofunikira ndi ofunikira pakupanga thupi kwa tsiku ndi tsiku ma enzyme, ndipo mafuta a polyunsaturated amathandizira kuchepetsa cholesterol komanso kupewa atherosulinosis.
Buckwheat wa matenda ashuga
Pokonzekera chakudya chamagulu a odwala matenda ashuga, zopatsa mphamvu zophatikizika ndi kuchuluka kwa mikate pakuphikira ziyenera kukumbukiridwa. Buckwheat ndi mankhwala apamwamba kwambiri. Supuni ziwiri za chimanga chophika chilichonse ndi 1 XE. Koma mndandanda wa glycemic wa buckwheat ndi wotsika kuposa, mwachitsanzo, semolina kapena tirigu, kotero shuga wamagazi samatuluka mwachangu kwambiri. Izi zimachitika chifukwa cha kukhalapo kwa fiber ndi chakudya chamafuta ambiri.Mwachiwonekere, tebulo lapangidwa kuti liwonetse zopatsa mphamvu, glycemic index ndi kulemera kwa zomalizidwa pa XE.
| Dzina la mankhwala | Kcal 100 g | Gram pa 1 XE | GI |
| Viscous buckwheat porridge pamadzi | 90 | 75 | 40 |
| Masulani phala la buckwheat | 163 | 40 | 40 |
- Mapuloteni omwe amakhala ndi ubweya wambiri amatha kuzindikiridwa ndi thupi ngati thupi lachilendo ndipo amachititsa kuti anthu asamve bwino.
- Ndi kusamala kwambiri, ziyenera kuyambitsidwa mu zakudya za ana omwe atengeka mosavuta ndi chifuwa.
- Buckwheat wobiriwira ndiwotsutsana kwambiri kwa anthu omwe ali ndi matenda ampamba, ndimagazi owonjezereka, kwa ana ochepera zaka zitatu.
Maphikidwe othandizira a buckwheat
Kuyambira pa buckwheat, mutha kuphika msuzi, phala, zomangira, zikondamoyo ngakhalenso Zakudyazi.
Buckwheat yam'madzi
Zosakaniza- bowa wa porcini (uchi agarics kapena Russianula can) - 150 g;
- madzi otentha - 1.5 tbsp.;
- anyezi - 1 mutu;
- buckwheat - 0,5 tbsp.
- mafuta a masamba - 15 g.
Sambani bowa, wiritsani m'madzi otentha kwa mphindi 20, ozizira ndikudula. Dulani anyezi, sakanizani ndi bowa ndi mwachangu mumafuta mpaka golide wagolide, kenako onjezani buckwheat ndi mwachangu kwa mphindi zina ziwiri. Mchere, kuthira madzi otentha ndikuphika mpaka wachifundo.
Zikondamoyo za Buckwheat
- Buckwheat yophika - 2 tbsp.;
- mazira - 2 ma PC .;
- mkaka - 0,5 tbsp.;
- uchi - 1 tbsp. l.;
- apulo watsopano - 1 pc .;
- ufa - 1 tbsp.;
- kuphika ufa - 1 tsp;
- mchere - 1 uzitsine;
- mafuta a masamba - 50 gr.
Kumenya mazira ndi mchere, kuwonjezera uchi, mkaka ndi ufa ndi ufa wophika. Pondani phala la buckwheat kapena kuphwanya ndi blender, dulani apulo kukhala ma cubes, onjezani mafuta a masamba ndikuwathira onse mu mtanda. Mutha kuwaza zikondamoyo mu poto wouma.
Buckwheat cutlets
- ma flakes a buckwheat - 100 g;
- mbatata zokulirapo - 1 pc .;
- anyezi - 1 pc .;
- adyo - 1 clove;
- mchere ndi pini.
Thirani zikopa ndi madzi otentha ndikuphika kwa mphindi 5. Iyenera kukhala phala lomata. Opaka mbatata ndi kufinya madzi owonjezera kuchokera pamenepo, omwe amayenera kuloledwa kuti akhazikike, kotero kuti wowuma adakhala pansi. Thirani madzi, onjezererani thukuta lovinidwa, mbatata zothinikizidwa, anyezi wosankhidwa ndi adyo chifukwa chotsukiracho, mchere ndi kukhetsa nyama yoboola. Pangani ma cutlets, kuwaza mu skillet kapena kuphika mu boiler owirikiza.
Green phala la buckwheat
Ubwino wa njira yophikira iyi ndiwakuti mavitamini onse amasungidwa popanda kutentha. Choyipa chake ndikuti ngati malamulo ophikira samatsatiridwa (ngati madzi samatsitsidwa), ntchofu zimatha kukhazikika, momwe mabakiteriya okhala ndi tizilombo tating'onoting'ono timayamba, ndikuyamba kupweteketsa m'mimba.
Soba Zakudyazi
Zakudya zotchedwa soba anabwera kwa ife kuchokera ku zakudya zaku Japan. Kusiyana kwake kwakukulu kuchokera ku pasitala wapamwamba ndi kugwiritsa ntchito ufa wa buckwheat m'malo mwa tirigu. Mtengo wamphamvu wazinthu izi ndi 335 kcal. Buckwheat si tirigu. Ilibe gluten, ili ndi mapuloteni komanso mavitamini ambiri, ndipo imapezeka michere. Chifukwa chake, Zakudyazi za buckwheat ndizothandiza kwambiri kuposa tirigu, ndipo zimatha kubwezeretsa zovomerezeka m'malo mwa zakudya za anthu odwala matenda ashuga.
- Sakanizani 500 g wa ufa wa buckwheat ndi 200 g tirigu.
- Thirani theka la kapu yamadzi otentha ndikuyamba kukanda mtanda.
- Onjezerani theka la kapu imodzi yamadzi ndikusenda mtanda.
- Gawani m'magawo, yokulungira kolobok ndikusiya kwa theka la ola.
- Ponyani mipira mu zigawo zoonda ndikuwaza ndi ufa.
- Dulani mizere.
- Viyikani Zakudyazi m'madzi otentha ndikuphika mpaka kuphika.
Kneading mtanda woterewu sikophweka, chifukwa zidzakhala zowoneka bwino komanso zosangalatsa. Koma mutha kugula soba wopangidwa ndi zokonzera kumsika wamkulu.
Maphikidwe osavuta koma achilendo awa athandizira kuwonjezera zosiyanasiyana pakudya kwamphamvu kwa odwala matenda ashuga osavulaza thanzi lake.
