Odwala ambiri omwe ali ndi shuga wambiri amakonda chidwi chofunsidwa ndi momwe sesame imagwirira ntchito mu shuga. Koma kuti mupereke yankho lenileni la funsoli, muyenera kumvetsetsa zomwe zimaphatikizidwa mu kapangidwe kameneka, komanso zomwe zili ndi katundu.
Choyamba, ndikufuna kudziwa kuti ili ndi mitundu yambiri ya zinthu monga calcium ndi magnesium. Mitundu iliyonse yamafuta imakhala ndi mitundu yosiyanasiyana ya mankhwala othandizira ndi zinthu zazamoyo zomwe zimagwira ntchito. Mwachitsanzo, ngati tikulankhula za nthangala za sesame, zomwe zimakhala ndi njere zakuda, ndiye kuti zili ndi zomwe zili ndi chitsulo champhamvu monga chitsulo.
Kuphatikizanso apo, mu chomerachi ndichoposa zitsamba, zomwe zimakhala ndi zoyera. Mafuta a Sesame, otchuka pakati pa anthu, amapangidwa kuchokera ku njere zakuda. Ndipo, monga mukudziwa, nthawi zambiri amagwiritsidwa ntchito pachipatala.
Za njere zoyera, zimakhala ndi calcium yambiri. Ichi ndichifukwa chake mbewu zamtunduwu zimagwiritsidwa ntchito pochiza mavuto omwe amakhudzana ndi mafupa a brittle, komanso matenda ena omwe amadziwika ndi kusowa kwa calcium.
Mbewu zimaphatikizira kuchuluka kwamafuta ndi mavitamini osiyanasiyana.
Kuti ikhale yotsimikizika, mbewuyo imakhala ndi mamilimita 0,7 a manganese, ndi 0,7 mg wa mkuwa; calcium - 277 mg. Iron mu chomera muli zochepa, 4 mg, magnesium - 100 mg. Chomera chimakhala ndi phosphorous yambiri, pafupifupi 170 mg.
Zomwe zimapangidwira zimaphatikizapo tryptophan, pafupifupi 93 mg. Zachidziwikire, kuwonjezera pa zinthu izi, pali zinthu zina, koma ndizocheperako.
Kodi phindu lomera ndi chiyani?
Monga tafotokozera pamwambapa, mafuta a sesame nthawi zambiri amagwiritsidwa ntchito ngati mankhwala. Izi ndichifukwa choti zinthuzi zimakhala ndi zinthu zopitilira khumi ndipo zili ndi zinthu zabwino kwambiri zochiritsa.
Mwambiri, ngati tikulankhula chifukwa chake mbewu za sesame zatchuka padziko lonse lapansi, ndiye kuti mawonekedwe ake achire ayenera kudziwika. Mwachidziwikire, kuti dziko lapansi limadziwa zopitilira muyeso zotsimikiziridwa mwasayansi. Zina mwazomwe zimachitika ndikuthawa ndi matenda ashuga amtundu wa 2.
Mbewu iliyonse imakhala ndi mafuta pafupifupi 55% ndi mapuloteni 20%. Mumafuta mumakhala ma acid komanso zinthu zina zambiri zabwino zomwe zatchulidwa pamwambapa.
Ponena makamaka za matenda ashuga, mtengowo umathandizira pa mitundu yonse iwiri ya shuga ndi yoyamba. Potsirizira pake, zimathandiza kuchepetsa kuthamanga kwa magazi mwa wodwala. Ndipo monga mukudziwa, ambiri odwala matenda ashuga omwe ali ndi matenda amtunduwu amakhala ndi kuthamanga kwambiri kwa magazi.
Koma zikafika pochiza matenda amishuga amitundu iwiri, ndikofunikira kuti mbewu zithandizenso kupewa matenda ena, ndipo nthawi zina, amathandizira wodwalayo. Mwina izi ndichifukwa cha kukhalapo kwa magnesium, ndendende chifukwa ili ndi zochuluka kwambiri pano.
Zatsimikiziridwa mwasayansi kuti mafuta omwe amapangidwa kuchokera ku mbewu za chomera ichi amathandizira kutsitsa shuga m'magazi. Ndipo izi ndizothandiza kwambiri pochiza matenda a shuga a mtundu wachiwiri.
Kodi zipatso zamitengo ndizodziwika kwambiri?
Kafukufuku wopangidwa ndi ma laboratories odziwika kwambiri padziko lapansi atsimikizira kuti mafuta a sesame amathandizira polimbana ndi sclerosis yambiri, izi zimathandiza kuteteza impso ku zotsatira zoyipa za maantibayotiki.
- Ngati mungagwiritse ntchito matenda amtundu wa 2 shuga, ndiye kuti posachedwa mudzatha kusiya mankhwala omwe ali ndi shuga wotsikirapo.
- Komanso chida ichi chimathandizira bwino polimbana ndi matenda a atherosulinosis, monga mukudziwa, ndi matenda omwe nthawi zambiri amayenda ndi matenda a shuga.
- Izi zimatheka chifukwa cha kupezeka kwa chinthu chotere monga sesamol pakuphatikizidwa kwa tirigu.
- Ndiye amene amathandiza antioxidant komanso wothandizira anti-kutupa.
- Ndizofunikira kudziwa kuti chifukwa cha kupezeka kwa chinthuchi, mafuta amagwiritsidwa ntchito mosamala mu pharmacology. Makamaka popanga mankhwala a pacemaker.
Zachidziwikire, palibe amene angakuthandizeni koma kumbukirani kuti mafuta amachotsa bwino zotupa zonse m'malumikizidwe ndi mitsempha ya munthu.
Zimathandizanso kuthana ndi kukhumudwa. Ichi ndichifukwa chake imagwiritsidwa ntchito mosiyanasiyana m'mitundu ingapo ya SPA monga mafuta ophatikiza.
Malangizo a Therapy a Matenda a shuga
Monga tafotokozera pamwambapa, asayansi odziwika bwino padziko lonse lapansi agwirizana kuti mafuta a chomera ichi amalimbana bwino ndi kuthamanga kwa magazi.
Chifukwa chake, imagwira ntchito mankhwalawa matenda a shuga a 2, omwe nthawi zambiri amakhala ndi chizindikiro. Ilinso ndi katundu omwewo polimbana ndi matenda amtundu wa 1 shuga, chifukwa ndi kupezeka kwa matendawa, chizindikiro cha kuthamanga kwa magazi chimadziwonekeranso.
Koma ngakhale maphunzirowa atsimikizira kuti mafuta ndi othandizira odwala matenda ashuga. Gulu loyendetsa odwala linali ndi anthu makumi asanu ndi limodzi; malinga ndi zotsatira za kafukufukuyu, makumi anayi ndi atatu a iwo adatha kuthana ndi shuga. Zochitika zatsimikizira kuti pakuchita bwino, mafuta ayenera kugwiritsidwa ntchito limodzi ndi mankhwala ngati Glibenkamide. Ndipamene zotsatira zabwino zimabwera mwachangu komanso bwino.
Nthawi yomweyo, mankhwala akumwa nokha ndiosavuta kuchita. Mafuta angagwiritsidwe ntchito osati ngati mankhwala akuluakulu, komanso monga imodzi mwazinthu zofunikira kwambiri. Ndiwothandiza kwambiri mu cosmetology. Apa zitha kugwiritsidwa ntchito zonse mu mawonekedwe oyera ndikuwonjezeredwa pazinthu zina.
Koma kuti zotsatira zomwe zikufunikire zibwere mwachangu, ndibwino kukaonana ndi dokotala musanatenge mankhwala. Kutsatira kwambiri njira yodalirika yoyenera kumathandizira kuti wodwalayo ayambe kuchira mwachangu.
Momwe mungagwiritsire ntchito kunyumba?
Aliyense amadziwa kuti mtundu wachiwiri wa matenda ashuga, komanso woyamba, umafunika kudya mosamalitsa. Mafuta a Sesame akhoza kukhala othandiza pankhaniyi.
Ndizodziwikiratu kuti mukazindikira mtundu wa shuga 1 kapena matenda amtundu wa 2, ndibwino kukana chakudya chokazinga. Muyenera kuyesa kuchepetsa kuchuluka kwa zakudya zomwe zimamwa zomwe zimakhala ndi mafuta ochulukirapo komanso mafuta ambiri.
Mwachitsanzo, saladi zatsopano zimakhala bwino ndi same kapena mafuta a azitona.
Chithandizochi sichimangokhala bwino, komanso chothandiza kubwezeretsa kapangidwe ka misomali, komanso tsitsi ndi khungu la wodwalayo. Zakudya zinanso zofanizira zimakupatsani mwayi woti mutaye mapaundi ena owonjezera atatu. Ndipo nthawi zambiri amasokoneza odwala omwe ali ndi matenda a shuga a mtundu wachiwiri.
Mafuta a Sesame angagwiritsidwenso ntchito kuphika, osati kungovala masaladi atsopano.
Ndipo kwa odwala omwe amakakamizidwa kutsatira zakudya zovuta kwambiri ndipo chifukwa cha izi amakhala ndi njala yakuthengo, mutha kudya nthangala zouma zosasamba. Athandizira kuthana ndi malingaliro osasangalatsawa. Ndizothandiza kwambiri kuzigwiritsa ntchito usiku.
Atsikana ambiri amadziwa kuti mafuta omwe tatchulawa amatha kugwiritsidwa ntchito pakukonza khungu lakunyumba, misomali kapena mankhwala osamalira tsitsi. Zambiri mwazakudyazi zili ndi izi.
Kutengera ndi zonse zomwe zatchulidwazi, zikuwonekeratu kuti chidziwitsochi chatchuka kwambiri kuposa kale. Komanso, imagwiritsidwa ntchito pafupifupi m'malo onse. Kuyambira pakupanga mankhwala osiyanasiyana ndikumaliza ndikuphika kwa masamba osangalatsa.
Aliyense akhoza kudzipangira payekha khungu, msomali kapena mankhwala osamalira tsitsi pazokhazokha za malonda ndipo sangasangalale ndi zowoneka zokha, komanso nthawi yomweyo amalimbana ndi matenda ambiri.
Kuthandizira kwa chomera chamtunduwu kumatha kusilira ndi mankhwala ambiri amakono odula. Komabe, kuti vutoli libwere mwachangu, muyenera kudziwa pasadakhale momwe mungatengere mankhwala munthawi inayake.
Kodi chinanso chimathandizira chiyani?
Kuphatikiza apo mankhwalawa amalimbana ndi shuga wambiri komanso amathandizira kuthamanga kwa magazi, amakhalanso ndi zithandizo zina. Mwakutero:
- Imayimitsa njira yowola mano.
- Amachotseratu mpweya woyipa.
- Imamenyana ndi magazi m'nkhama.
- Amachotsa khosi louma.
- Imakhala ndi mphamvu yolimbitsa mano ndi mano.
Kutengera zomwe tafotokozazi, zikuwonekeratu kuti chidachi chimagwiritsidwa ntchito popangira mano. Nthawi yomweyo, ndikukwanira kutsuka pakamwa panu kwa mphindi zisanu mpaka khumi patsiku ndipo zotsatira zake zidzachitika sabata litayamba chithandizo.
Kafukufuku wambiri omwe amachitika ndi akatswiri padziko lonse lapansi amatsimikizira kuti mafuta opaka pakamwa pazitseko zam'mimba ndizothandiza kwambiri kuposa mankhwala onse otsatsa. Izi zimasiyanitsanso malonda ndi ena onse pazokhudza odwala omwe ali ndi matenda ashuga. Kupatula apo, zimadziwika kuti m'gululi la odwala njira zingapo zamkati pamlomo wamkamwa, komanso zilonda zam'mimba, zimachitika kawirikawiri.
Osangogwiritsa ntchito mano pazipangiri, umagwiritsidwanso ntchito nthawi zambiri pochiritsa. Makamaka pankhani ya makanda.
