Kugwiritsa ntchito insulin pomanga thupi

Insulin ndi mahomoni oyendetsa, imasungidwa mu gawo la endocrine la kapamba. Cholinga chachikulu cha peptide iyi ndikuchepetsa ndikuwongolera kuchuluka kwa shuga m'magazi. Kodi ntchito yamtunduwu ndi yotani pakupanga thupi? Kodi maphunziro a insulin amapangidwira bwanji kuti apange minofu?

Chifukwa chiyani othamanga amagwiritsa ntchito insulin

Insulini ndi mtundu wamafuta, kotero pakakhala zochuluka, michere yambiri imalowa. Chifukwa chake, imasinthika ndikukula mwachangu. Zoterezi zimachitika chifukwa cha zovuta zingapo.

Wotsutsa	Minofu minofu imadalira insulin. Pakakhala insulini yambiri, amapeza ma amino acid ambiri (makamaka mamolekyulu a leucine ndi mavitamini) ndi mapuloteni. Zinthu izi ndiye maziko a kukula kwa minofu. Insulin imakulitsanso mayendedwe a Mg, K, Ph. Zinthu izi ndizofunikira kuti apange mamolekyulu amafuta. Amatengedwa ndi minofu ya adipose ndi maselo a chiwindi. Pakakhala insulin yaying'ono, mafutawa samathothoka, koma amayikidwa ngati malo osungira mafuta.
Zamatsenga	M'maselo a minyewa, mamolekyulu a glucose amayamba kulowa bwino. Zinthu za insulin zimapangitsa kaphatikizidwe ka glycogen, glyconen imalepheretsa kupanga shuga m'maselo a chiwindi.
Anticatabolic	Insulin imalepheretsa kuwonongeka kwa mapuloteni okhala ndi mitundu ya amino acid. Komanso sizimalola kuti mafuta ambiri alowe m'magazi.

Chifukwa chakuti shuga amayamba kuyenda bwino, mphamvu zimachuluka mwa munthu, komanso kuchuluka kwa mapuloteni ndi ma amino acid kumathandizira kukula kwa minofu.

Kuti musadzikundikire mafuta ochulukirapo, tsatirani malamulo angapo:

1. Tsatirani chakudyacho - muyenera kudya mapuloteni ambiri komanso ochepa mafuta. Zakudya zamafuta othamanga ndizovomerezeka pokhapokha poika insulin.
2. Onani zomwe zimachitika mthupi. Ngati mumakonda kunenepa kwambiri, insulini imatha kuvulaza kwambiri. Zimapatsa bwino kwambiri osewera a ectomorphic kapena mesomorphic mtundu.

Zotsatira zoyipa

Chofunika kwambiri ndi mkhalidwe wa hypoglycemia. Zizindikiro zake zazikulu ndi kunjenjemera, kusokonezeka kwa chikumbumtima komanso mgwirizano, kuchuluka thukuta, kusokonezeka kwa mtima. Ndi hypoglycemia, kufunikira kudya mwachangu. Komanso, malo a jakisoni amatha kuwuma ndikubvulaza mwa munthu, ngakhale kuti choyambitsa chachikulu chotere ndi jakisoni wosalondola. Momwe thupi limatsutsana. Chochititsa china ndi kulepheretsa kapangidwe ka insulin yanu.

Kukonzekera kwa insulin

M'masewera othamanga, insulin yocheperako komanso yochepa imagwiritsidwa ntchito. Mosiyana ndi mankhwala omwe akhala akuchita kwa nthawi yayitali, amathandizira kuchepa kwakukulu kwa shuga. Mphamvu ya subcutaneous matenda a insulin yochepa imachitika mkati mwa theka la ora (chifukwa chake, imayendetsedwa pafupifupi 40 asanadye). The ndende ambiri mu magazi seramu okhazikika pambuyo 2 maola. Zimapukusidwa kwathunthu mkati mwa maola 7. Makabudula abwino kwambiri a insulin ndi awa:

• Actrapid NM;
• Humulin Wokhazikika.

Njira za gulu la ultrashort insulin mwina nthawi yomweyo, kapena mphindi 15. Peak iyenso imachitikanso patatha maola angapo. Kuchoka m'thupi kumathamanga, kwinakwake pakatha maola 3-5. Ndiwolimbitsa thupi kwambiri kuposa waufupi, motero amathanso kuwaza osaneneka mphindi 700 asanadye kapena pambuyo pake. Insulin ndi yabwino kumanga minofu:

• Spart (awa ndi NovoRapid Penfill ndi FlexPen);
• Lizpro (Humalog);
• Glulisin (Apidra).

Zonsezi ndi zochitika zosakanikira za insulin yaumunthu. Pafupifupi, kuchuluka kwa ndalamazi kuli pafupifupi ma ruble 2500.

Ubwino ndi kuipa kwa kumwa insulin

Ubwino wa maphunzirowa ndi:

1. Zakudya za insulin zimangokhala miyezi iwiri yokha;
2. Pafupifupi mankhwala onse a insulin ndi abwino kwambiri ndipo mwayi wogula mankhwala osokoneza bongo ndi ochepa kwambiri (ngakhale poyerekeza ndi anabolic steroids);
3. Zogulitsa za insulin zilipo, zambiri mwa izo zitha kugulidwa mwaulere;
4. Mulingo wapamwamba wa anabolic;
5. Ngati maphunzirowa adapangidwa molondola, mwayi wokhala ndi zotsatirapo zake ndi wochepa (kachiwiri, poyerekeza ndi ma steroid);
6. Pang'onopang'ono mpaka mutamaliza insulin;
7. Maphunzirowa akhoza kuphatikizidwa ndi zinthu zina zothandizira masewera;
8. Palibe zochita za androgenic;
9. Palibe chowopsa m'maselo a chiwindi ndi impso, pambuyo pa maphunzirowo palibe mavuto ndi zachiwerewere (kusabala thupi nthawi zambiri kumawonedwa mwa amuna mutatha testosterone ndi anabolics.

Komabe, pali zovuta zina pamaphunziro a insulin. Yoyamba ndi kuponderezana kwa glucose, simungakhale ndi mphamvu zokwanira. Komanso, ndi shuga wochepa, mapangidwe a endorphin amatha kupanikizika. Lachiwiri - mumawonjezera 100% adipose minofu. Chachitatu, ndizovuta kwambiri kuwerengera pulogalamu yoyenera ya insulin komanso mulingo woyenera, makamaka ngati simunapange jakisoni.

Mapulogalamu a insulin

Mukasankha insulin yoyenera, ndikofunikira kukonza bwino maphunzirowa kwa miyezi 1-2. Chonde dziwani kuti simungathe kubayira insulin nthawi yayitali, chifukwa chifukwa cha kuchuluka kwakukulu kwa mahomoni omwe amalandiridwa kuchokera kunja, kapamba amatha kusiya kupanga kuchuluka kwa insulin yake. Ngati maphunzirowo adachitika moyenera, mutha kupeza pafupifupi 15 makilogalamu a minofu yopendekera.

Maphunzirowa amayamba ndi jekeseni wa subcutaneous mu kipimo cha 2 mayunitsi. Pang'onopang'ono, kuchuluka kwa insulini yoyendetsedwa kumawonjezera mpaka magawo 20. Kukula kochulukirachulukira kwamankhwala kumathandizira kuwona momwe thupi limayankhira insulin yakunja. Sizingatheke kudula zoposa 20 tsiku limodzi.

Musanayambe kubayitsa insulin ya mayendedwe, tengani zinthu zingapo:

1. Mlingo wowonjezera uyenera kuchitidwa pang'onopang'ono, ndizofunikira. Simungasinthe kwambiri kuchokera ku magawo atatu kupita ku 7 kapena kuchokera pa 20 mpaka 10. Kusintha kotereku kukhoza kukhala ndi zotsatira zovutitsa thupi.
2. Ophunzitsa ena amalimbikitsa kuchuluka kwa insulin mpaka 40 mayunitsi. Palibe mwanjira iliyonse yomwe musayesere kuyambitsa kuzama koteroko, kuchuluka kwambiri kwa insulin kungayambitse matenda a hypoglycemia komanso ngakhale hypoglycemic. Ndikotheka kuti magawo 20 a thupi lanu azikhala ambiri.

Mitundu yotenga insulin ikhoza kukhala yosiyana. Mutha kubayira tsiku lililonse, tsiku lililonse kapena mosiyanasiyana. Ngati mumapanga jakisoni tsiku lililonse kapena kangapo patsiku, muyenera kuchepetsa nthawi yonse ya maphunzirowa. Ngati mumapereka jakisoni tsiku lililonse, ndiye kuti miyezi iwiri ingathe.

Ndi iwo, mapuloteni othandizira amawonongeka, ndipo mapuloteni ndiwo maziko omanga minofu. M'pofunika kudya pambuyo jakisoni, kudya zakudya zabwino zomanga thupi ndi zomanga thupi.

Ngati thupi libweretsedwa pafupi ndi dziko la hypoglycemic (insulin ikakulira), kuchuluka kwa glucose mwachilengedwe kumatsika mwadzidzidzi ndipo kumasulidwa kwakukulu kwa mahomoni okula.

Ngati mupita kukachita masewera olimbitsa thupi katatu pa sabata ndipo masiku ena kulibe katundu wina - perekani jakisoni musanadye chakudya cham'mawa masiku omwe simulimbitsa thupi. Patsiku lochita masewera olimbitsa thupi, ndibwino kupaka jakisoni wa ultrashort (mutangodya), ndikupumula tsiku lopumira, theka la ola musanadye.

Pofuna kuti jakisoniyo isakande, khungu silisunthika ndipo khungu silikupezeka, ndibwino kuti mupeze mbali zosiyanasiyana za thupi.

Momwe mungawerengere kuchuluka kwa insulin

Insulin amatanthauza mahomoni a endocrinological. Gawo loyezedwa la chakudya chamagulu ndi mkate, limachepetsedwa kukhala XE. XE imodzi ili ndi magalamu 15. chakudya. Chimodzi mwa zinthu zotere zimachulukitsa kuchuluka kwa shuga ndi 2.8 mmol / lita imodzi ya magazi. Ndiye kuti, muyenera kuwerengetsa kuchuluka kwa chakudya chamafuta omwe mumadya patsiku ndikufanizira kuchuluka kwawo ndi insulin.

Mlingo wovomerezeka wa insulin yowonjezera udzadalira kwathunthu kakhansa, minofu misa ndi kuchuluka kwa zolimbitsa thupi sabata. Poyamba, ndikwabwino kudziwa momwe matenda a kapamba amayendera. Ndizotheka kuti jakisoni wa insulini nthawi zambiri amakupangirani. Ndikofunikanso kupereka magazi kuti apange shuga. Kwanenedwapo kale kuti momwe mungathere mutha kudya mpaka 20 XE ya insulin. Ndikwabwino kuti amayi asamwe jakisoni wopitilira 15. Njira yabwino kwambiri ingakhale kupita kwa endocrinologist ndi zotsatira ndikulankhula naye za mitundu yovomerezeka.

Momwe mungayikitsire jakisoni

Musanalowe jakisoni, sungani china chake chokoma. Itha kukhala chokoleti, uchi kapena shuga. Mukakumana ndi hypoglycemia mwadzidzidzi, mudzadya zotere komanso ngakhale shuga. Kwa jakisoni, ma syringe ena apadera a insulin ndi abwino. Imachepa kwambiri kuposa masiku onse ndipo thupi limakhala lochepa kwambiri. pafupifupi cube 1 kapena 1 ml ya insulin imayikidwa mu syringe imodzi ya insulin.

Chifukwa chosiyana ndi makulidwe a ma syringe, ndalama zochulukirapo zimasonkhanitsidwa nthawi zonse ndipo mukadzaza kuchuluka kwamawundana, mumatsimikiziridwa kuti mudzapeza bongo.

Ndikofunika kupanga jakisoni m'mimba, chifukwa m'derali limatha kulowa. Jekeseni insulini mu syringe. Gona, ndikubweza masentimita 5 kuchokera ku navel, pangitsa kuti pakhale chala ndi chala cham'maso (zonunkhira ziyenera kukhala khungu chabe, ngati iwe ufinya minofu - insulini imakhala yolimba komanso yopweteka).

Pakona pafupifupi madigiri 45, ikani singano, kenako ndikankhira pisitoni pang'onopang'ono ndikuyika. Chitani pang'onopang'ono ndi dzanja lokhazikika. Mukabaya insulin mokwanira m'dera lomwe limagona, gwiritsani ndi singano yomweyo masekondi 6. Kenako tulutsani singano ndikuthira mankhwala a jakisoni ndi antiseptic.

Chifukwa cha antiseptic komanso singano yaying'ono ya singano yamagetsi, kuchuluka kwa matenda mthupi kumakhala kochepa kwambiri. Ngati munapereka jakisoni ndi syringe wamba, kugwiritsa ntchito mankhwala osokoneza bongo kapena jekeseni musanayambe jakisoni ndikofunika.

Chonde dziwani kuti kumanga minofu kumangotengera jakisoni wa insulin ndi zinthu zina. Chinsinsi cha zotsatira zabwino chidzakhala:

1. Zakudya zoyenera komanso zopatsa thanzi;
2. Maphunziro opangidwa mwaluso;
3. Pumulani pa nthawi yake.

Kuphatikiza kwa insulin ndi anabolic steroids

Zovuta zoterezi zitha kugwiritsidwa ntchito. Kugwiritsa ntchito insulin solo kumapereka zotsatira zochepa kuposa kuphatikiza koteroko. Anabolic steroids ikhoza kudyedwa nthawi yonse ya insulin. Madokotala amalimbikitsa kuti mupitilize kumwa ma anabolics pafupifupi milungu itatu itatha maphunzirowa.

Chifukwa chake, kubwezeretsa kocheperako kwa zotsatira kumachitika.

Ngati mumagwira ntchito zolimbitsa thupi kuti mukhale athanzi, simufunikira jakisoni wa insulin. Njira izi zomangira minofu zimangowonetsedwa kwa akatswiri othamanga. Mafani azingofunika kulimbitsa thupi ndi ma protein angapo agwedezedwa.

Chakudya Cholimbikitsidwa Pambuyo Pakulowetsa

Kuchuluka kwa zakudya zomwe muyenera kudya pambuyo pa jakisoni zimatengera jekeseni wa insulin. Pafupifupi, kuchuluka kwa shuga mthupi la munthu wathanzi ndi 3-5 mmol / lita imodzi ya magazi. 1 unit ma transmoni mahoni amachepetsa shuga ndi 2.2 mmol. Kuti muthe kukhazikitsa kusiyana uku kumatha kutsekereza shuga kapena maswiti amtundu uliwonse wa chokoleti. Chulukitsani kuchuluka kwa chakudya chambiri poyerekeza ndi mlingo womwe mumamwa.

Zakudya zomanga thupi mwachangu zimagwira bwino ntchito. Zili mu:

• Chocolate;
• Maswiti;
• Confectionery osiyanasiyana;
• Zipatso (mphesa, rasipiberi, yamatcheri);
• Zipatso.

Puloteni yambiri imapezeka pazinthu zanyama. Mutha nkhuku, azungu azira, tchizi tchizi, ng'ombe. Ndikofunika kuphika kapena kuphika nyama mu uvuni.

Zolakwika wamba

Zolakwika No. 1 - osagwirizana ndiukadaulo pakubaya. Ochita masewera ena, chifukwa chosadziwa zambiri, samapereka jakisoni mosavomerezeka, koma minofu kapena minofu yamafuta.

Zolakwika nambala 2 - mumagwiritsa ntchito Mlingo wambiri wa insulin ndikulowetsa nthawi yolakwika. Chifukwa chake, sikuti mudzangopeza zotsatira zoyenera, komanso mudzayipitsa thupi lanu.

Zolakwika nambala 3 - kukhazikitsidwa kwa insulin musanaphunzitsidwe kapena musanayambe kugona. Chowonadi ndi chakuti mukamachita masewera olimbitsa thupi, mumagwiritsa ntchito mphamvu zambiri - shuga. Ndiye kuti, kuwonjezera pa zinyalala zake zachilengedwe, gawo lalikulu la glucose limadyedwa ndi insulin. Ichi ndi chitsimikizo cha 100% yakuyamba kwa hypoglycemia. Kukhazikika kwa hypoglycemia m'maloto ndizowopsa kwambiri, chifukwa simungathe kubwezeretsa shuga komanso simungaone kusintha kwina.

Zolakwika nambala 4 - mudadya chakudya pang'ono mutaba jakisoni. Pambuyo jakisoni, muyenera kudya mapuloteni okwanira ndi chakudya chamafuta. Chifukwa cha zoyendetsa bwino, zinthu zopindulitsa zimalowa minofu mwachangu. Akaphonyedwa, hypoglycemia yozolowereka imayamba.

Zolakwika nambala 5 - kugwiritsa ntchito insulin maphunziro mukayanika. Pakadali pano, kuchuluka kwazopeza zamafuta m'zakudya zamasewera kumatha kuchepetsedwa kapena kulibe. Jakisoni amachepetsa kuchuluka kwa shuga ndipo amayenera kuzikonzanso ndi china chake. Pali mafuta ochulukirapo ambiri m'maswiti, ndipo amaletsedwa nthawi yowuma. Chifukwa chake, mumangoleketsa mphamvu zouma.