Nthochi za shuga: zotheka kapena ayi

Popereka mankhwala, aliyense wodwala matenda ashuga amauzidwa mndandanda wazinthu zomwe zimapangidwa pakudya kwa munthu. Mabhanana okhala ndi matenda ashuga a mtundu wa 2 agwera mzere womaliza, amakhala ndi zakudya zonse zomwe zimakweza shuga kwambiri m'magazi. Izi sizitanthauza kuti odwala onse adzaiwala za chipatso chokoma ichi kamodzi. Kukula kwa shuga mutatha kudya nthochi kungakhale kochepa panthawi yoyamba ya matendawa, kapena ngati mankhwala osokoneza bongo ndi kuchepa thupi zachepetsa kwambiri kukana kwa insulin. Kuphatikiza apo, pali njira zapadera zochepetsera zovuta zamagulu a glycemia.

Mndandanda wathunthu wazipatso za shuga umapezeka pano. - diabetiya.ru/produkty/kakie-frukty-mozhno-est-pri-saharnom-diabete.html

Kodi ndingathe kudya nthochi kwa odwala matenda ashuga?

Banana ndi chipatso chachikulu cha carob, 100 g imakhala ndi 23 g ya Saccharides. Nthochi wamba imalemera 150 g, shuga m'muyo ndi 35. Chifukwa chake, mutatha kudya zipatso, shuga wa m'magazi odwala matenda ashuga adzuka kwambiri. Kuchuluka kwa ma polysaccharides ndi CHIKWANGWANI mu nthochi ndizochepa, mapuloteni ndi mafuta pafupifupi palibe, kotero kukula kwa glycemia kudzachitika mwachangu.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Zomwe zimapanga chakudya cha nthochi yakucha:

• dzuwa losavuta (shuga, sucrose, fructose) - 15 g;
• wowuma - 5.4 g;
• CHIKWANGWANI chamafuta (fiber ndi pectin) - 2,6 g.

Mu zipatso zosapsa, kuchuluka kwake kumakhala kosiyana, wowuma wowonjezera, wopatsa mphamvu wamafuta pang'ono. Chifukwa chake, amakhala ndi zochepa zokhudzana ndi kapangidwe ka magazi: shuga imakwera pang'onopang'ono, thupi limakhala ndi nthawi yochotsa m'magazi.

Kunena motsimikiza ngati wodwala winawake angadye nthochi popanda vuto lililonse kuthandizira, ndi madokotala okha omwe amatha. Zimatengera mkhalidwe wam'mimba, ntchito zolimbitsa thupi, kulemera kwa odwala matenda ashuga komanso mankhwala omwe amamwa.

Russian Diabetes Association imawona theka la nthochi patsiku kukhala lotetezeka kwa odwala ambiri.

Ndi matenda amtundu wa 1 shuga, zipatsozi sizingawope, ingosinthani mlingo wa insulini kuti ukhale wofunikira. 100 g amatengedwa ngati 2 XE. Kwa odwala matenda ashuga omwe amadalira matenda a insulin, nthochi nthawi zambiri zimangokhala zochepa kumayambiriro, pomwe wodwalayo aphunzira kuyang'anira shuga.

Kupangidwa kwa nthochi ndi GI

Kunena kuti nthochi ya odwala matenda ashuga ndi chinthu chovulaza kwambiri sikungakhale chilungamo. Ili ndi mavitamini ambiri othandizira matenda a shuga, koma onse amatha kupezeka mosavuta kuchokera ku zakudya zina zotetezeka.

Ndondomeko ya nthochi:

Mndandanda wa glycemic wa nthochi ndi 55, wofanana ndi spaghetti. Odziwa matenda ashuga amatha kulingalira kuchuluka kwamphamvu kwa glucose komwe kungayambitse nthochi imodzi yokha. Katundu wa glycemic pa thupi atagwiritsidwa ntchito adzakhala magawo 20, gawo loyenera lovomerezeka tsiku lililonse kwa mtundu 2 wa shuga ndi 80. Izi zikutanthauza kuti ngati mutangodya 1 nthochi imodzi patsiku, izi sizingangoyambitsa hyperglycemia kwa maola osachepera 2, komanso zimamulepheretsa wodwalayo Chakudya cham'mawa chokwanira kapena chamadzulo.

Ubwino ndi zovuta za nthochi kwa odwala matenda ashuga

Ndi matenda a shuga, chiopsezo cha matenda a mtima chikuchulukirachulukira. Mabhanana amaphatikiza potaziyamu ndi magnesium, kotero amatha kuthandizira minofu ya mtima ndikuletsa kukula kosalephera.

Kuphatikiza apo, ndi matenda a shuga, nthochi:

• chepetsani kupsinjika
• kubwezeretsa minofu yowonongeka mu nthawi, kukula maselo atsopano;
• kuonjezera kutuluka kwa oksijeni, komwe kumachepetsa mwayi wa zilonda zam'mimba ndi neuropathy mu odwala matenda ashuga;
• kukhalabe ndi kuchuluka kwamadzi m'matipi;
• kukonza gawo la chakudya kudzera m'mimba;
• pewani kuwonongeka kwa mucosa wam'mimba, komanso kuchepetsa kukula kwa zilonda;
• matenda a kuthamanga kwa magazi odwala matenda ashuga.

Nthochi imatha kuchita zambiri kuposa kuwonjezera shuga:

• chifukwa cha kuchuluka kwambiri kwa zopatsa mphamvu (89 kcal), njira yochepetsera thupi imachepa ndi matenda ashuga a 2;
• zipatso zosakhwima zimatha kupangitsa kuchuluka kwa mpweya;
• ambiri (oposa ma PC 3 patsiku) nthochi zimachulukitsa kuchuluka kwa magazi, omwe amadzala ndi mtima ischemia, thrombosis, kupitilira kwa angiopathy.

Malamulo a kudya zipatso zachikasu mu shuga

Kwa anthu omwe ali ndi metabolism yokhazikika, nthochi ndi imodzi mwazakudya zabwino, ndizosavuta kutenga nanu, amathetsa njala kwanthawi yayitali. Ndi matenda a shuga, sizingatheke kuti zitheke nthochi zokwanira, chifukwa glucose wamagazi amalumpha pomwepo.

Kuchepetsa mphamvu ya chakudya champhamvu pa glycemia munjira zotsatirazi:

1. Idyani zipatso nthawi yomweyo monga mapuloteni ndi mafuta kuti muchepetse kuwonongeka kwa chakudya komanso kuchuluka kwa glucose kulowa m'magazi a odwala matenda ashuga.
2. Gawani zipatsozo m'magawo angapo, ndipo idyani imodzi.
3. Osamadya zakudya zopatsa mphamvu, ngakhale zipatso, nthawi imodzi ngati nthochi.
4. Chotsani kuphatikiza kwa nthochi ndi ufa.
5. Sankhani zipatso zazing'ono zobiriwira, GI yawo ndiyotsika, kuchokera pa 35.
6. Onjezani nthochi ku phala ndi fiber yambiri, mwachitsanzo, oatmeal.
7. Onjezani chinangwa ku mbale, kuti mndandanda wawo wa glycemic ukhale wotsika.

Chitsanzo cha kudya bwino kwa matenda ashuga chipatsochi ndi kugwedezeka kwa nthochi. Mu kapu ya yogati yachilengedwe, yogati kapena yogati, onjezerani nthochi zitatu, dzanja lililonse lamtundu uliwonse, theka la supuni ya chinangwa cha maluwa a rye ndikugunda bwino pa blender.