Mavitamini a Type 1 ndi Type 2 Diabetesics: Mayina a Mavitamini 6 Opambana

Nthawi zambiri, mndandanda wazomwe amalemba odwala wodwala matenda ashuga umaphatikizapo mavitamini osiyanasiyana. Amawerengeredwa m'miyezi iwiri, kangapo pachaka. Maofesi apadera omwe ali ndi mavitamini ndi michere, omwe nthawi zambiri amalephera matendawa amapangidwa. Musanyalanyaze kusankhidwa: Ma mavitamini a odwala omwe ali ndi matenda osokoneza bongo sangangowongolera bwino, komanso amachepetsa zovuta.

Chifukwa chiyani odwala matenda ashuga amafuna Vitamini

Mwachidziwitso, kusowa kwa mavitamini kumatha kutsimikiziridwa mu malo apadera ogwiritsa ntchito mayeso a magazi. Pochita izi, mwayi uwu sugwiritsidwa ntchito kawirikawiri: mndandanda wama mavitamini omwe amafotokozedwa ndiwoperewera, kufufuza ndikokwera mtengo ndipo sikupezeka m'makona onse a dziko lathu.

Mwanjira ina, kusowa kwa mavitamini ndi michere kungasonyezedwe ndi zina mwa matendawa: kugona, kusakwiya, kukumbukira komanso kusamala, khungu lowuma, mkhalidwe wopanda tsitsi komanso misomali, kumva kulira ndi minyewa. Ngati wodwala yemwe ali ndi matenda ashuga ali ndi madandaulidwe angapo pamndandandawu ndipo nthawi zonse samatha kusunga shuga pamlingo woyenera - kudya mavitamini owonjezera kumafunikira.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Zifukwa zomwe mavitamini amalimbikitsidwa kwa odwala matenda ashuga a mtundu wachiwiri:

1. Gawo lofunika la odwala omwe ali ndi matenda ashuga ndi achikulire ndi okalamba, omwe kuchepa kwa mavitamini osiyanasiyana kumawonedwa mu 40-90% ya milandu, komanso nthawi zambiri ndi chitukuko cha matenda ashuga.
2. Zakudya zokhazokha zomwe odwala matenda ashuga amayenera kusintha kuti asakwaniritse mavitamini.
3. Chifukwa chokodza pafupipafupi chifukwa cha shuga wambiri, mavitamini osungunuka ndi madzi ndi mchere wina ndimatsukidwa ndi mkodzo.
4. Kuchuluka kwa shuga m'magazi a odwala matenda ashuga kumayambitsa njira zowonjezera zamakinidwe, kuphatikiza zopitilira muyeso zam'magazi, zomwe zimawononga maselo athanzi a thupi ndikupanga nthaka yachonde kuti pakhale matenda amitsempha yamagazi, mafupa, ndi dongosolo lamanjenje. Ma antioxidants amatha kusokoneza ma free radicals.

Mavitamini amagwiritsidwa ntchito ngati 1 diabetesics pokhapokha ngati zakudya zawo zili zosafunikira kapena wodwala akulephera kuwongolera shuga.

Magulu a Vitamini a shuga

Anthu odwala matenda ashuga amafunikira kwambiri mavitamini A, E, ndi C, omwe atchula antioxidant katundu, zomwe zikutanthauza kuti amateteza ziwalo zamkati za wodwala matenda ashuga pazowonongeka za kusintha kwaulere kwa mapangidwe a shuga wamagazi akamatuluka. Odwala omwe ali ndi matenda ashuga amakumana ndi mavitamini osungunuka a B, omwe amateteza maselo amitsempha kuti asawonongeke ndikuwongolera njira zamagetsi. Zotsatira monga chromium, manganese ndi zinki zitha kuthetsa vuto la odwala matenda ashuga ndikuchepetsa zovuta.

Mndandanda wa mavitamini ndi michere wofunikira kwambiri kwa odwala matenda ashuga:

1. Retinol (Vit. A) imapereka ntchito ya retina, mkhalidwe wabwinobwino wa pakhungu ndi mucous nembanemba, kukula koyenera kwa achinyamata ndi kuthekera kwa kubereka mwana, kumakulitsa kukana kwa odwala matenda ashuga ku matenda ndi poyipa. Vitamini A amalowa mthupi la munthu kuchokera ku chiwindi cha nsomba ndi zinyama, mafuta a mkaka, mazira a mazira, amapangidwa kuchokera ku carotene, yemwe ali ndi masamba ambiri a karoti ndi masamba ena owala a lalanje ndi zipatso, komanso amadyera - parsley, sipinachi, sorelo.
2. Mavitamini okwanira C - Uku ndi kuthekera kwa munthu wodwala matenda ashuga kuthana ndi matenda, kukonza khungu ndi kuwonongeka msanga msanga, mkhalidwe wabwino wa chiseyeye, umachepetsa mphamvu ya insulin. Kufunikira kwa ascorbic acid ndikokwera - pafupifupi 100 mg patsiku. Vitamini amayenera kuperekedwa ndi chakudya tsiku lililonse, chifukwa sichitha kuyikidwa ziwalo zamkati. Malo abwino kwambiri a ascorbic acid ndi rosehip, currants, zitsamba, zipatso za citrus.
3. Vitamini E imagwiranso magazi m'magazi, omwe nthawi zambiri amakhala okwera m'magayidwe amishuga, amabwezeretsa magazi m'matumbo a retina, amalepheretsa kuchitika kwa atherosclerosis, imathandizira kubereka. Mutha kupeza mavitamini kuchokera kumafuta azomera, mafuta azinyama, mbewu zosiyanasiyana.
4. Mavitamini a gululi B ndi matenda a shuga a mellitus ndi ofunikira kuchuluka chifukwa chokwanira kubwezeretsa. B1 imathandizira kuchepetsa kufooka, kutupa miyendo, komanso kukopa kwa khungu.
5. B6 Ndikofunikira kuti chiwonetsero chokwanira cha chakudya, chomwe anthu odwala matenda ashuga akhale nawo azikhala ndi mapuloteni, komanso amatenga nawo gawo pa hemoglobin.
6. B12 kofunikira polenga ndi kusasitsa kwama cell am'magazi, magwiridwe antchito amanjenje. Magulu abwino kwambiri a mavitamini a B ndi zinthu za nyama, chiwindi cha ng'ombe chimadziwika kuti ndi chofunikira kwambiri.
7. Chrome Kutha kupangitsa insulini, potero kuchepetsa shuga, kuthana ndi chidwi chofuna maswiti, monga matenda a shuga.
8. Manganese amachepetsa mwayi wovuta mwanjira imodzi ya matenda ashuga - kuchuluka kwa mafuta m'chiwindi, komanso kutenga nawo gawo pa insulin.
9. Zinc imapangitsa mapangidwe a insulin, imalimbikitsa kukana kwa thupi, imachepetsa mwayi wokhala ndi zotupa za khungu.

Chimodzi mwa zofooka za odwala matenda ashuga ndi maso.

Mavitamini amaso omwe ali ndi matenda ashuga

Chimodzi mwamavuto akulu kwambiri a shuga amatchedwa diabetesic retinopathy. Awa ndimavuto omwe amapezeka m'magazi kupita kwa retina, komwe kumapangitsa kuti khungu likhale lowoneka bwino. Kutalikirana kwambiri kwa matenda ashuga, kumakhala kwakukulu kuwonongeka kwamitsempha yamaso. Pambuyo pazaka 20 zakukhala ndi matendawa, kusintha kwa zamisempha m'maso kumatsimikiziridwa pafupifupi onse odwala. Mavitamini amaso a mawonekedwe amtundu wapadera amathandizira kuchepetsa kutayika kwa matenda ashuga.

Kuphatikiza pa mavitamini ndi kufufuza zomwe zalembedwa pamwambapa, zovuta ngati izi zingakhale ndi:

• lutein - Chovala chachilengedwe chomwe thupi la munthu limalandira kuchokera kuzakudya ndikuchulukitsa m'maso. Kuphatikiza kwake kwakukulu kumapangidwa mu retina. Ntchito ya lutein posungira mashuga mu shuga ndi yayikulu - imathandizira kuwona kwakuthupi, kuteteza retina ku radicals yaulere yomwe imachitika mothandizidwa ndi dzuwa;
• zeaxanthin - utoto wokhala ndi mawonekedwe ofanana ndi katundu, womangidwa makamaka mkati mwa retina, momwe gawo la lutein limatsikira;
• mabulosi abulu - mankhwala azitsamba ogwiritsidwa ntchito kwambiri popewa matenda amaso, amagwira ntchito ngati antioxidant ndi angioprotector;
• taurine - zakudya zowonjezera, zimalepheretsa njira za dystrophic m'maso, zimathandizira kukonzanso minofu yake.

Vitamini Mavuto a shuga

Katundu wa Doppelherz

Mavitamini otchuka kwambiri a odwala matenda ashuga amapangidwa ndi kampani yaku Germany yopanga mankhwala a Kweisser Pharma. Pansi pa mtundu wa katundu wa Doppelherz, imayambitsa ntchito yapadera yoteteza mitsempha yamagazi ndi dongosolo lamanjenje ku zotsatira za matenda ashuga, kulimbitsa chitetezo cha mthupi. Muli mavitamini 10 ndi michere 4. Mlingo wa mavitamini ena umaganizira kuchuluka kwa zosowa za odwala omwe ali ndi matenda ashuga komanso kwambiri kuposa zopereka za tsiku ndi tsiku za munthu wathanzi.

Piritsi lililonse la Doppelherz Asset limaphatikizanso magawo atatu a mavitamini B12, E ndi B7, mitundu iwiri ya mavitamini C ndi B6. Pankhani ya magnesium, chromium, biotin ndi folic acid, mavitamini amenewa ndi abwino kuposa zinthu zomwe amapanga opanga ena, motero amalimbikitsidwa kwa odwala matenda ashuga omwe ali ndi khungu louma, kupweteka pafupipafupi pa iwo, komanso kulakalaka kwambiri maswiti.

Mtengo wa 1 phukusi la mankhwalawa, wowerengeredwa pamwezi wa makonzedwe ~ 300 rub.

OphthalmoDiabetoVit

Mulinso mzere wamagulu a mavitamini Doppelherz ndi chida chapadera chokhala ndi thanzi la maso mu matenda ashuga - OphthalmoDiabetoVit. Zomwe zimapangidwira zimayandikira mavitamini wamba omwe amathandizira masomphenya, okhala ndi Mlingo wa lutein ndi zeaxanthin omwe ali pafupi kwambiri ndi tsiku lililonse. Chifukwa cha kukhalapo kwa retinol, mavitamini awa sayenera kumwedwa osapitilira miyezi iwiri motsatizana kuti muchepetse bongo.

Gwiritsani ntchito mavitamini awa ~ 400 rub. pamwezi.

Verwag Pharma

Zilipo pamsika wa Russia ndi mtundu wina wamafuta wa ku Germany omwe amachititsa odwala matenda ashuga, opangidwa ndi Verwag Pharma. Ili ndi mavitamini 11, zinc ndi chromium. Mlingo wa B6 ndi E ukuwonjezeka kwambiri, vitamini A amaperekedwa mu mawonekedwe otetezeka (mu mawonekedwe a carotene). Maminolo ophatikizidwa mumtunduwu ndi ochepa, koma amapereka zosowa za tsiku ndi tsiku. Mavitamini a Verwag Pharma sakulangizidwa kwa omwe amasuta omwe amakhala ndi kuchuluka kwa carotene kumawonjezera chiopsezo cha khansa ya m'mapapo, komanso amisamba omwe alibe vitamini B12.

Mtengo wanyamula ~ 250 rub.

Zilembo za Matenda A shuga

Vuto la ku Russia la Vitamini Alphabet Diabetes ndilomwe limakwaniritsidwa kwambiri. Muli zinthu zonse zofunika mu Mlingo wocheperako, makamaka chofunikira kwa odwala matenda ashuga - okwera. Kuphatikiza pa mavitamini, zovuta zimaphatikizira ndi mabulosi amtundu wa maso, dandelion ndi burdock, zomwe zimapangitsa kulolerana kwa glucose. Chimodzi mwa mankhwalawa ndi kumwa mapiritsi atatu masana. Mavitamini omwe amapezeka m'magawowo amagawidwa m'njira yoti athe kukulitsa mphamvu yake pathupi: piritsi lam'mawa limapatsa mphamvu, piritsi tsiku lililonse limalimbana ndi njira zopopera, ndipo madzulo amatsitsanso chidwi chofuna kusangalala ndi maswiti. Ngakhale kuti phwandoli ndi lovuta kudziwa, ndemanga za mankhwalawa ndizabwino.

Alphabet Diabetes Vitamini Yophatikiza Mtengo ~ 300 ma ruble, mtengo wapamwezi utha 450 rubles.

Tumiza

Mavitamini atumizidwa ndi wopanga wamkulu waku Russia wazakudya zowonjezera zakudya, kampani yotchedwa Evalar. Zomwe zimapangidwira ndizosavuta - mavitamini 8, folic acid, zinc ndi chromium. Zinthu zonse zili mgulu pafupi ndi chizolowezi cha tsiku ndi tsiku. Monga Chialfabeti, imakhala ndi akupanga a burdock ndi dandelion. Monga gawo logwira, wopangirayo amalozeranso timapepala ta zipatso za nyemba, zomwe, malinga ndi chitsimikiziro chake, zimapangidwa kuti zizikhala ndi shuga.

Mtengo wa mankhwalawa ndi wotsika kwambiri ~ 200 rub. kosi ya miyezi itatu.

Oligim

Mavitamini Oligim amodzi wa opanga masisitere ena odziwika bwino a Pravit. Muyenera kumwa mapiritsi awiri patsiku, woyamba ali ndi mavitamini 11, wachiwiri - 8 mineral. Mlingo wa B1, B6, B12 ndi chromium munthawi iyi ukuwonjezereka mpaka 150%, vitamini E - 2 zina. Chizindikiro cha Oligim ndi kupezeka kwa taurine pazomwe zimapangidwira.

Mtengo wa ma CD 1 mwezi umodzi ~ 270 ma ruble.

Zakudya zowonjezera zakudya kwa odwala omwe ali ndi matenda ashuga

Kuphatikiza pa mavitamini, mavitamini ambiri amapangidwa, omwe cholinga chake ndi kukonza kapamba ndi kuchepetsa mwayi wamavuto a shuga. Mtengo wa mankhwalawa ndiwokwera kwambiri, koma zotsatira zake sizinaphunzire kwambiri, makamaka kwa mankhwala apakhomo. Chithandizo cha ma bioadditives osagwirizana ndi momwe ziyenera kukhalira ndi chithandizo chachikulu ndipo zimatheka pokhapokha kuyang'anira kuchuluka kwa shuga.

Mtengo wapamwamba si chizindikiro chaubwino

Kuchuluka kwakulipira mankhwalawa sikutanthauza kuti nkothandiza kwenikweni. Izi ndizowona makamaka pokhudzana ndi zakudya zamagulu owonjezera. Mtengo wazokonzekera izi umaphatikizapo kutchuka kwa kampaniyo, komanso kutumiza kuchokera kunja, komanso mtengo wa mbewu zakunja wokhala ndi mayina okongola. Ma Bioadditives samadutsa mayesero azachipatala, zomwe zikutanthauza kuti timadziwa za kugwira ntchito kwawo kuchokera ku mawu a wopanga okha ndi malingaliro ake pamaneti.

Zotsatira za mavitamini ophatikizidwa adaphunziridwa bwino, mawonekedwe ndi kuphatikiza kwa mavitamini amadziwika bwino, matekinoloje apangidwa omwe amalola kuyika mavitamini osagwirizana ndi piritsi popanda kusiya kugwira ntchito. Mukamasankha mavitamini omwe mungakonde, amachokera momwe thanzi la wodwalayo lilili komanso ngati shuga imalipiridwa mokwanira. Zakudya zopanda thanzi ndipo nthawi zambiri kudumpha shuga kumafuna chithandizo chachikulu cha mavitamini ndi mlingo waukulu, mankhwala okwera mtengo. Kudya kwambiri ndi nyama yofiira, nyama yotsekemera, masamba ndi zipatso, ndikukhalanso ndi shuga pamlingo womwewo kungathe kuchita popanda mavitamini konse kapena kudziletsa pazinthu zosafunikira zotsika mtengo zama vitamini.