Ndi shuga wokwezeka wamwazi, odwala ayenera kutsatira zakudya zapadera zomwe sizimaphatikizapo kugwiritsa ntchito mafuta komanso zakudya zotsekemera. Nthawi yomweyo, akatswiri amalimbikitsa kudya zakudya zamkaka zambiri. Mwachitsanzo, tchizi chamtundu wa 2 shuga zimakhala zothandiza kwambiri. Koma apa ndikofunikira kusankha mitundu yoyenera, chifukwa mitundu ina ndiyoletsedwa. Tchizi chiti kuti musankhe odwala matenda ashuga, komanso momwe mungasankhire molondola?
Phindu ndi zovuta za tchizi kwa odwala matenda ashuga
Pazakudya za munthu aliyense wamakono omwe akutsogolera moyo wathanzi, mankhwala opangidwa mkaka amakhala amodzi mwa malo otsogola. Koma kodi tchizi ndizabwino kwambiri matenda ashuga? Ndi hypoallergenic, yodzazidwa ndi mapuloteni komanso odzipereka bwino m'thupi.
Ili ndi:
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
- tocopherol ndi antioxidant wamphamvu wokhudzana ndi zochitika zamitundu mitundu yama cell. Imalepheretsa kukula kwa kutupa, imathandizira kugwira ntchito kwa ubongo, imalepheretsa kukula kwa hypoxia, imapangitsa kugwira ntchito kwa ziwalo;
- Vitamini C - amatenga nawo mbali mu hematopoiesis, amakhala ndi zotsatira zabwino pamitsempha, amalimbitsa makoma amitsempha yamagazi, amalimbana ndi zinthu zakupha ndipo amathandiza kuwachotsa m'thupi;
- Vitamini A - ali ndi phindu pamawonedwe, amathandizira kuzizira, amalimbitsa chitetezo cha mthupi, amathandizira kuchiritsa khungu, ndikuchepetsa chiopsezo cha matenda;
- Mavitamini a B - amatulutsa matenda amanjenje, kutenga nawo mbali pamagulu a mapuloteni ndi hematopoiesis, amalimbikitsa kusweka kwa lipid;
- calcium - amasunga mphamvu ya mafupa ndi mano, amateteza magazi kuundana, amalepheretsa thrombosis, yomwe ndi yofunika kwa matenda ashuga;
- phosphorous - imathandizira pa ntchito ya mantha amthupi ndi kapangidwe ka michere;
- potaziyamu - imagwirizanitsa madzi osalala, amalepheretsa kuchitika kwa matenda oopsa, amalimbitsa minofu yamatumba, amasintha ntchito ya ubongo.
Tchizi zimakhala ndi mafuta, omwe amayikidwa pansi pa khungu ndikugwiritsa ntchito kwambiri. Chifukwa chake, akatswiri azakudya amalimbikitsa mwamphamvu kusankha mitundu yamafuta amkaka.
Komanso musaiwale za zinthu za cholesterol. Pali ambiri a iwo mu tchizi chamafuta. Ma organic omwe amaphatikizana ndimphamvu zomwe zimapangitsa ntchito ya mtima.
Zakudya zomanga thupi zopangidwa mkaka zimatengedwa ngati mphamvu. Mochulukitsa, amatha kudziunjikira ngati lipids. Pali chakudya chambiri m'mitundu yamafuta a rennet. Koma pali mitundu ya tchizi yomwe ilibe zinthu izi (tchizi cha ng'ombe, tchizi cha Adygea).
Mitundu yotchuka kwambiri ya rennet imaphatikizapo mchere wambiri. Ngakhale kukoma kwambiri, kununkhira komanso maonekedwe okongola, kugwiritsa ntchito kwawo shuga kuyenera kukhala kochepa momwe kungathekere. Izi ndizofunikira kwambiri kwa anthu omwe matenda a "shuga" amakula chifukwa cha matenda oopsa. Kodi ndi tchizi chiti chomwe chingasankhidwe, katswiri wa matenda ashuga anganene motsimikiza.
Kodi ndi tchizi chiti chomwe ndibwino kusankha
Zopatsa mphamvu za calorie za tchizi zimatengera mtundu wake, kupezeka kwa zosayipa zoyipa ndiukadaulo wopanga. Pofuna kuti asasokoneze chakudya, komanso kuti musakhale ndi thanzi labwino, odwala matenda ashuga ayenera kusankha mitundu yochepetsetsa ya calorie:
- Adygea - mutha kudya pafupifupi tsiku lililonse: otsika-kalori, olemera mchere, mavitamini, amino acid mankhwala;
- Vitamini A-wolemera Bukovina, kalori wotsika, mafuta okoma okoma;
- Roquefort wopangidwa kuchokera mkaka wa nkhosa;
- Camembert - chodzikongoletsera chamtengo wotsika-kalori, wokhala ndi nkhungu komanso kukhudza kwa champignons;
- Mozzarella - tchizi zofewa zamtundu wachichepere wokhala ndi mawonekedwe osakhwima ndi kukoma kosangalatsa;
- Tchizi cha curd - imakhala ndi mchere komanso mafuta ochepa. Amapangidwa kuchokera ku kirimu kapena mkaka ndi kupesa ndi mabakiteriya a lactic acid.
Mndandanda wamtundu wa glycemic pafupifupi mitundu yonse yomwe yatchulidwa ndi zero. Zosagwiranso ntchito chifukwa chopezeka:
- proteinin;
- mafuta acids ofunika;
- mavitamini zovuta
tchizi tchizi imaganiziridwa. Koma kuti aphike, makampani opanga mosaona mtima amagwiritsa ntchito zinthu zovulaza (zoteteza, zokometsera, zowonjezera chakudya). Zosakaniza izi zimatsutsana kwambiri mu shuga, zilonda zam'mimba komanso matenda oopsa, mtima.
Kodi tchizi soseji ndizovomerezeka kwa odwala matenda ashuga? Amapangidwa kuchokera ku tchizi zofewa komanso zotha ntchito. Kwa iwo amawonjezeredwa yemweyo kanyumba tchizi, zonona, batala. Kuphatikiza apo, tekinoloje yopanga imapereka zoyambitsa zosafunikira zakumaso ndi mchere wina wosungunuka kuti athandizire kusakanikirana kwa malonda a tchizi.
Mu shuga mellitus, zosiyanasiyana zoterezi ndizotsutsana. Ngakhale munthu wathanzi sayenera kudya, pang'onopang'ono. Dziwani kuti tchizi chokonzedwa ndi soseji ndiopatsa mphamvu kwambiri, chifukwa chake sayenera kunyamulidwa.
Chosankha chabwino kwambiri ndi tchizi chopanga chomwe chimapangidwa mosamalitsa monga chokonzera. Sikovuta kuphika, chinthu chachikulu sikuti musunge nthawi ndikumagwiritsa ntchito mkaka wopanda mafuta ambiri.
Ngati mukuyenera kugula tchizi m'sitolo, ndiye kuti choyamba muyenera kuphunzira kulemba kwa katunduyo, zomwe zikuwonetsa mawonekedwe ndi nthawi yomwe ntchito idzathe. Ndikoletsedwa kugula tchizi pamsika m'manja. Munthu akhoza kungolingalira za chiyambi cha zinthu zotere, ndikuyika pachiwopsezo cha shuga.
Posachedwa, malonda a tchizi adapezeka m'masitolo, omwe ndi otsika mtengo komanso otchipa kwa makasitomala ambiri. Muli zinthu zambiri zoyipa zomwe sizabwino kwa odwala matenda ashuga. Muyeneranso kupewa mitundu yosankhidwa ndi yosuta. Ndizosayenera kwambiri m'zakudya za wodwala.
Mungadye zochuluka motani nthawi
Chilichonse chogwiritsidwa ntchito popanda muyeso chimapweteka thupi. Izi zimagwiranso ntchito pazinthu zamkaka. Kudya tchizi chamtundu wa 2 shuga kumaloledwa pang'ono, chifukwa kumapangitsa kuti munthu azilakalaka komanso ndi chakudya chamafuta ambiri.
Ndikofunika kuti muzisangalala ndi tchizi mumtundu 1 komanso matenda amitundu iwiri m'mawa, muyeso yoposa 35 g.
Mukamaletsa kugwiritsa ntchito
Nthawi zina, rennet mu shuga imatsutsana kwambiri. Zambiri zimatengera:
- kukula kwa matendawa;
- thanzi la wodwala;
- mtundu wazogulitsa.
Asanaphatikizire tchizi pamenyu, odwala matenda ashuga amalangizidwa kukaonana ndi dokotala.
Ngati mankhwalawa ndi apamwamba kwambiri, osati opatsa mphamvu kwambiri, komanso osagwiritsidwa ntchito, ndiye kuti angagwiritsidwe ntchito pazakudya zosiyanasiyana za anthu odwala matenda ashuga. Gawo loonda la tchizi limapangisa kukoma kwa rye kapena mkate wathunthu, kukhutitsa thupi, kupereka mphamvu ndi nyonga.
