Si zakudya zonse zomwe zitha kuphatikizidwa ndi zakudya za anthu omwe ali ndi shuga wambiri. Zakudya zopepuka (makeke, makeke, maswiti, chokoleti, makeke), zipatso zambiri ndi zipatso zomwe zimakhala ndi shuga, zakudya zamafuta sizikuphatikizidwa menyu. Koma pali zipatso zomwe zimaloledwa kuti zidyedwe. Makangaza mu shuga amatha, ndipo koposa zonse, amafunika kudya ndi odwala. M'masitolo, ilipo chaka chonse, zomwe zikutanthauza kuti lidzaza mavitamini ngakhale nthawi yophukira-nyengo yachisanu.
Kuphatikizika ndi mavitamini a makangaza
Zipatso za mitengo ya makangaza sizokoma zokha, komanso zathanzi. Kuyambira kale, anthu adaphunzira kugwiritsa ntchito mawonekedwe ake ochiritsira pochiza matenda ambiri ovuta. Osangogwiritsa ntchito msuzi watsopano ndi zipatso za zipatso zakumwera zomwe zimagwiritsidwa ntchito. Peel komwe ma decoctions ndi mankhwala amapangira amathandizanso.
Pafupifupi 62-79 kcal pa 100 g yazinthu, zomwe ndizofunikira kwa matenda amtundu woyamba komanso wachiwiri. Kugwiritsa ntchito tsiku ndi tsiku, munthu samakhala pachiwopsezo cholemera kwambiri. Izi ndizothandiza kwambiri kwa iwo omwe matenda awo achititsa kunenepa kwambiri.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
The mankhwala zikuchokera pa 100 g wa makangaza
| Zinthu zothandiza | Zamkatimu | Pindulani |
| Zakudya zomanga thupi | 14,5 g | Amakhala gwero lamphamvu, amatembenuza microflora yamatumbo. |
| Agologolo | 0,7 g | Amayang'anira kaphatikizidwe ka mahomoni, amalimbikitsa ntchito ya ziwalo zonse zofunika kwambiri ndi machitidwe. |
| Mafuta | 0,6 g | Amathandizira pantchito yaubongo, amatenga mbali pakudya chimbudzi, ndipo amathandizira kuyamwa mavitamini ndi michere. |
| Madzi | 81 g | Gwero la moyo. Amachotsa poizoni, amatsuka thupi, amapereka njira za metabolic, amabwezeretsa mphamvu, amapatsa mphamvu. |
| CHIKWANGWANI | 0,9 g | Imachepetsa shuga m'magazi, imatsuka matumbo pazinthu zoyipa, imasintha kagayidwe, imakhala ndi antioxidant katundu. |
| Zachilengedwe | 1.8 g | Yambitsani matumbo ntchito, sinthani chopondapo, pang'onopang'ono njira zowola ndi kupsinjika m'matumbo, imathandizira kupanga madzi a m'mimba. |
| Mavitamini | ||
| Thiamine | 0,04 mg | Imayendetsa ntchito ya ziwalo zonse ndi machitidwe, imalimbitsa thupi, imayenda bwino kamvekedwe, imagwiranso ntchito kwa ubongo, imachepetsa nkhawa. |
| Riboflavin | 0,01 mg | Amatenga nawo mbali pamaumboni onse amtundu, amathandizira kupanga mavitamini ena. |
| Niacin | 0,5 mg | Amapereka dongosolo lamanjenje, ali ndi masoconstrictor katundu, amakhudzidwa ndi kagayidwe kazinthu. |
| Pyridoxine | 0,5 mg | Imathandizira kagayidwe kazinthu, kofunikira mtundu wa 1 ndi matenda ashuga a 2. |
| Folic acid | 18,0 mg | Chofunikira pakapangidwe ka maselo, imasinthasintha mawonekedwe. |
| Ascorbic acid | 4.0 mg | Imalimbitsa chitetezo chathupi, imathandiza kulimbana ndi ma virus komanso ma virus omwe amalowa mthupi. |
| Tsatani zinthu | ||
| Chuma | 1.0 mg | Zimathandizira kupanga hemoglobin komanso kuthetsa kuchepa kwa magazi, zomwe zimakonda kuwonetsedwa mu mtundu 1 ndi mtundu 2 shuga. |
| Potaziyamu | 150 mg | Amakongoletsa madzi bwino, imasinthasintha kugunda kwa mtima, imasunga ndende zina zina. |
| Phosphorous | 8,0 mg | Imalimbitsa mano, mafupa, minofu, ndikukhalanso ndi zinthu zina mthupi, imagwira nawo ntchito zosiyanasiyana. |
| Calcium | 10,0 mg | Udindo wokhudzana ndi mphamvu ya mano ndi mafupa, umathandizira thupi. |
| Magnesium | 2.0 mg | Imachepetsa kuthamanga kwa magazi, imayendetsa shuga m'magazi, imalepheretsa kuyika kwa miyala mu chikhodzodzo, imachepetsa kuvulaza kwa radiation, imathandizira kupuma, imathandizira kupweteka kwa minofu ndi kupweteka. Chifukwa chiyani odwala matenda ashuga ali ndi ululu wamendo? |
| Sodium | 2.0 mg | Amagwira ndikusunga mchere wamchere, amalimbikitsa ntchito ya impso, amachepetsa mitsempha ya magazi. |
Kodi ma grenade mu shuga
Akatswiri amalimbikitsa kuti odwala matenda ashuga azidya makangaza, chifukwa chipatsochi chimathandiza thupi:
- kumalimbitsa ntchito yoteteza thupi;
- amalipira kuchepa kwa mavitamini ndi mchere;
- bwino capillary elasticity;
- amathandizira kupanga hemoglobin;
- imathandizira kagayidwe
- amadzaza munthu ndi vivacity ndi mphamvu;
- zimasokoneza urolithiasis;
- ali ndi antioxidant zotsatira;
- amachotsa poizoni ndi zinthu zoopsa m'matumbo;
- Amathandizira pancreatic ntchito.
Pomegranate imathandiza pa matenda ashuga, osati oyamba 1, komanso a 2nd. Zimapewa zovuta za matendawa, zimatsuka magazi, zimachepetsa ludzu, poteteza kutupira. Chofunikira pomegranate ndikutha kutsitsa cholesterol mwa kusungunula zolembera za atherosulinotic pamakoma amitsempha yamagazi. Uku ndiko kupewa bwino kwa matenda a mtima ndi ischemia, yomwe nthawi zambiri imapezeka mu shuga.
Anthu ambiri amakayikira ngati makangaza ndi othandiza mu shuga, chifukwa ndi okoma! Chipatso chakumwera chimakhala ndi shuga, koma chikalowa m'thupi limodzi ndi zinthu zina zomwe zimapanga thupi (mchere, mavitamini, ma amino acid), shuga amayamba kulowererapo. Kuphatikiza apo, index ya glycemic imachepa.
Anthu odwala matenda ashuga amatha kudya makangaza ngati palibe zotsutsana:
- zilonda zam'mimba kapena gastritis osakanikirana ndi mkulu acidity;
- yotupa njira mu kapamba;
- pachimake aimpso matenda, kuphatikizapo nephritis;
- kusalolera payekha.
Mungadye zochuluka motani ndi shuga
Makangaza a anthu omwe ali ndi matenda ashuga amatha kudya tsiku lililonse. Osangokhala zipatso za zipatso zokhazokha, komanso msuzi wake ndizothandiza. Nthawi zambiri, kuwonjezeka kwa glucose kumawonetsedwa ndi kusapeza bwino, kupweteka kwa chikhodzodzo ndi ziwalo. Madzi a pomegranate kapena mbewu monga chimanga zimachepetsa mavuto, vutoli silikvutitsanso wodwalayo.
Ndi mtundu wa 2 shuga, 100 g ya mbewu patsiku amaloledwa. Ngati timayankhula zamadzimadzi, ndiye kuti kuwerengera kwake kumawerengeka. Madontho 60 pa kapu imodzi yamadzi adzapindulitsa munthu. Magalasi oterewa patsiku amatha kuledzera 3-4 musanadye chakudya choyambirira. Kutsimikizira zakumwa, ray ndiyo kuphika nokha.
Madzi mu mawonekedwe ake osadeka amawononga enamel wa mano ndikuwononga kwambiri kapamba, chifukwa chake ayenera kuchepetsedwa ndi madzi.
Muyenera kusankha zipatso zakupsa, zapamwamba kwambiri popanda zizindikiro za nkhungu ndi zowola. Pofuna kukhudza, ayenera kukhala osalala, owonda, otanuka. Khungu la khangaza wosakhwima sayenera kunyowa, koma m'malo mwake limakhala lolimba. Koma kutumphuka-kouma kumawonetsa kuti mankhwalawo akhala akusungidwa kwanthawi yayitali, chifukwa chake mwina amawola mkati. Palibe fungo labwino kwambiri la makangaza lomwe limayenera kubwera. Mwa mtundu uwu kokha ndi momwe fetus imakhala ndi zotsatira zopindulitsa kwambiri.
Pomegranate ndi chinthu chabwino chomwe chimatha kuthiridwa ndi shuga wambiri, ndithudi, pakuwona zomwe zololedwa. Idzalimbitsa thupi, kukhala ndi thanzi labwino, kusintha malingaliro. Musanalowetse chakudyacho, ndibwino kuti mukambirane ndi dokotala. Katswiri adzakufotokozerani mwatsatanetsatane momwe komanso momwe mungadyere makangaza kwa wodwala wodwala matenda amtundu wa 1 ndi mtundu 2.
