Mphesa ndi mphatso yapadera mwachilengedwe. Zipatso zake zosanunkha bwino komanso zonunkhira zimakopa mafani ambiri, ngakhale ali ndi zaka komanso mtundu. Mutha kupanga zakudya zabwino kwambiri, komanso vinyo, kuchokera ku zipatsozi. Pafupifupi 80 peresenti ya kuchuluka kwa mphesa ndi madzi, ndipo zina zonse zimagwera zinthu zina:
- fructose;
- shuga
- CHIKWANGWANI;
- glycosides;
- pectin.
Kuphatikiza apo, mphesa ndizothandiza kwambiri, zitha ndipo ziyenera kudyedwa, ndipo zitha kutengedwa ngati nkhokwe yeniyeni ya mavitamini a magulu osiyanasiyana, komanso ma asidi ofunikira m'thupi la munthu:
- zopusa;
- mandimu;
- vinyo;
- apulo
- amber;
- phosphoric;
- silicon;
- oxalic.
Mphesa zimakhala ndi mchere wambiri: potaziyamu, cobalt, magnesium, phosphorous. Khungu la zipatso limakhala ndi zinthu zapadera zomwe zimathandiza kuthana ndi zotupa za khansa, zimakhala ndi anti-sclerotic, komanso antioxidant. Phindu lomwe likuwonekeratu kuti silingayambitse dontho limodzi lokayikira chifukwa chake mphesa zimangokakamizidwa kupezeka pagome la munthu aliyense. Koma bwanji za iwo omwe akuyenera kuwunika momwe amadya komanso shuga wamagazi?
Mphesa za shuga
Aliyense amene ali ndi chidwi chamankhwala ambiri amadziwa kuti shuga silipatsa munthu kudya zakudya zomwe zimakhala ndi chakudya chamafuta ambiri, osavomerezeka. Ngati matendawo atuluka modetsa nkhawa kwambiri, ndiye kuti ndibwino kupatula pachakudya chanu chomwe chakupatsani chakudya chimadumpha m'magazi. Zomerazi zimaphatikizapo zamchere zilizonse, zosuta komanso zotsekemera (zipatso zina ndi za gulu ili).
Ngati tilingalira za mphesa zokhala ndi matenda ashuga, ndiye kuti ndizofunikira kwambiri pazomwe zaletsa matenda. Ndizakudya zabwinozi zomwe zimakhala ndi shuga wambiri, zomwe zimapangitsa kukhala ndi calorie yayikulu kwambiri, ndipo mutha kuziyika popanda matenda a shuga.
Ngakhale ndizosavuta kumvetsetsa, mankhwala amakono asinthitsa zoletsa zina, ndikuti angadyebe ndi matenda a shuga. Chifukwa cha maphunziro angapo asayansi, zidapezeka kuti mphesa zimatha kukhala ndi phindu pamaphunziro a shuga.
Chifukwa cha kupezeka kodabwitsa kotere, odwala omwe ali ndi matenda a shuga a 2 amatha kugula mabulosi awa ndipo ngakhale amathandizidwa nawo, chifukwa mphesa zimatha kuthana ndi zinthu zambiri zomwe zingakhale zothandizira matenda. Kuphatikiza apo, mphesa zitha kukhala njira yabwino kwambiri yopewera matenda ashuga.
Ngati vutoli lakwaniritsidwa, ndiye kuti mphesa zitha kudyedwa popanda vuto, komanso kupindulitsa thupi:
- mawonekedwe a shuga siakulu, ndipo wodwalayo akumva bwino;
- kuwerengetsa kwamphamvu kwambiri kwamakampani a mkate (XE) kumasungidwa.
Zipatso za mphesa zimathandizira kulimbitsa chitetezo cha anthu odwala matenda ashuga, komanso kukhala ndi chothandiza kwambiri pamagetsi ake amanjenje, omwe amakumana ndi zovuta kwambiri pakadwala. CHIKWANGWANI, chomwe mankhwalawo ali olemera kwambiri, amatha kuthana ndi zovuta m'matumbo am'mimba ndipo amakhala ndi zofatsa, zotupa.
Mphesa ndizothandiza kwambiri kutopa kwakanthawi, komwe kumadziwika ndi anthu omwe ali ndi matenda a shuga ndipo mutha kudya mphesa kuti mumveke mawu ake.
Chithandizo cha mphesa
Pali malangizo onse - ampelotherapy (chithandizo ndi mphesa). Komabe, ziyenera kudziwa kuti simuyenera kuchita nokha mankhwalawa, chifukwa izi zili ndi zotsatirapo zoyipa zomwe zingawononge thanzi la odwala matenda ashuga.
Ngati dokotala wovomerezeka mosavomerezeka akuvomereza njira ya mankhwala ndi mabulosi awa, ndiye kuti maphunzirowa sayenera kupitilira milungu isanu ndi umodzi yotsatizana. Kuphatikiza apo, mphesa zimayenera kudyedwa mosamalitsa komanso m'malo zazing'ono, pang'onopang'ono kuwonjezera kuchuluka.
Mndandanda wa mphesa wa glycemic ndi 48, womwe ndi wokwanira kwa odwala matenda ashuga. Kuyankhula manambala, munthu wamba amangofunika mphesa 12 zokha (!) Patsiku. Palibe mitundu ina yomwe imaloledwa. Kuchuluka kumeneku kudzakhala kofanana ndi 1 mkate. Ndibwino kungogawa kuchuluka kwa zakudya zitatu.
M'masiku 14 omaliza, madokotala amalimbikitsa anthu kuti azidya mankhwalawa mpaka 6 paziku. Chifukwa cha kupezeka kwapadera kwa thupi, mankhwala achilengedwe ngati awa sangaphatikizidwe ndi chakudya chamkaka, chifukwa izi zimatha kuyambitsa kupangika kwamagesi kwambiri komanso kugaya chakudya.
Ngati palibe mabulosi atsopano, ndiye kuti akhoza kusinthidwa ndi madzi ofiira a mphesa, koma popanda shuga.
Ndikofunika kutsindika kuti palibe zoletsa pamitundu ndi mitundu yazinthu izi, chifukwa chinthu chachikulu sikuyiwala kuti chitsimikiziro chachikulu cha kusankha ndi chofiira. Kuphatikiza apo, ndikofunikira kulabadira kuchuluka kwa kukhwima kwa mphesa. Sitikulimbikitsidwa kudya zipatso zambiri, komanso zipatso zosapsa.
Contraindication
Ngati tikulankhula za zovuta kwambiri zotsutsana, ndiye kuti mphesa sizingathe kudyedwa ndi matenda onga awa:
- zilonda zam'mimba;
- ndulu yolemetsa;
- zotupa mu chiwindi.
Kuphatikiza apo, mphesa zimatha kukokomeza kapamba amitundu iliyonse.
