Ngati munthu adakweza cholesterol, ndiye, monga lamulo, kumwa mowa sikuletsedwa, koma pang'ono.
Kafukufuku yemwe adayang'ana kuti azindikire kuchuluka kwa mowa pa cholesterol adawonetsa kuti mulingo uwu wokhala ndi mowa wokwanira ukhoza kuwonjezeka ndi 4 mg / dl.
Anthu omwe amamwa mowa koma kumwa mankhwala osokoneza bongo kuti achepetse cholesterol yawo ayenera kudziwa kuti mowa umatha kuwonjezera zovuta za mankhwala, monga kugona.
Ndi cholesterol yayikulu, imaloledwa kumwa mowa, koma kutsatira mosamalitsa. Mowa wokwanira ungalepheretse kuwoneka matenda oyamba, monga matenda osiyanasiyana a mtima, minyewa yamtima, stroko, ndi zovuta zina zamderali. Komanso, chiopsezo cha kusokonezeka ndimamwa mowa wochepa chimachepetsedwa ndi 25-40%.
Nthawi yomweyo, kumwa kwa mitundu yayikulu ya mowa sikukweza cholesterol, koma kumakulitsa kuchuluka kwa triglycerides, komwe kumabweretsa zosokoneza mu ubongo, chiwindi ndi mtima.
Ngati munthu sangamwe mowa wambiri kapena umodzi patsiku, ndiye kuti mowa uyenera kusiyidwa kwathunthu ndi zakudya.
High cholesterol ndi mowa
Madotolo akamalangiza kuti amwe mowa wokwanira, zimatengera zakumwa ziwiri patsiku kwa amuna ndi kumwa 1 pa tsiku kwa akazi.
Popeza zakumwa za zakumwa ndizosiyana, kuchuluka kwa zakumwa kumasiyana. Ngati madokotala amaloledwa kumwa mowa, amatanthauza zakumwa ndi Mlingo:
- 150 ml ya mowa
- 300 ml ya mowa
- 40 ml ya mowa wamagalasi asanu ndi atatu kapena 30 ml ya mowa woyenera.
Mowa umachulukitsa cholesterol ya HDL, ndiye kuti, "zabwino" cholesterol, koma samachepetsa cholesterol "yoyipa" - LDL.
Kafukufuku omwe asayansi apeza akuwonetsa kuti cholesterol ya HDL imakwera pafupifupi mamiligalamu 4.0 pa desilita iliyonse, ngati mulingo woyamwa umagwiritsidwa ntchito.
Ngati mumamwa mowa kwambiri, munthu amakumana ndi mavuto ngati awa:
- Kuvulala kwa chiwindi ndi minofu ya mtima;
- Kuchulukitsa kwa magazi;
- Kuchulukitsa kwa triglycerides.
Komabe, ndimamwa mowa wambiri, triglycerides imawonjezeka pafupifupi 6%. Anthu omwe ali ndi ma triglycerides okwera sayenera kumwa mowa.
Zowonjezera zakumwa za mowa ndi mafuta ambiri
Zakumwa zoledzeretsa zimatha kuthana ndimphamvu ya kuchepetsa mafuta a cholesterol. Kuphatikiza apo, mankhwala ena ochepetsa lipid angayambitse kugona kapena kutopa. Mowa umatha kupititsa patsogolo zotsatirapo zake.
Kumwa mowa popanda zotsatirapo, muyenera kukambirana izi ndi dokotala. Pamodzi musankhe mitundu yanji ya mowa yomwe singavulale pamenepa.
Zakumwa ndi zotsatira zake pa cholesterol
Whisky
Zakumwa zoledzeretsa zamphamvu zimapangidwa kuchokera ku mbewu za chimanga; zimakhala ndi nthawi yayitali m'mbale mbiya za oak. Mphamvu yamwambo ya whiskey ndi madigiri 40-50.
Amavomereza kuti mulingo woyamwa wowerengeka ndiwothandiza. Malt whisky amaphatikiza Ellagic acid. Acid iyi ndi antioxidant wamphamvu kwambiri yemwe amachita ntchito zoteteza mtima ndi mitsempha yamagazi, komanso kupewa kukalamba kwa khungu.
Ndi katundu wa antioxidant, chakumwa chauchidakwa chimaletsa cholesterol. Ellagic acid imathandizira kupewa ma cell a khansa, imatchedwanso "janitor of free radicals."
Cognac
Chakumwa chimapangidwa ndi distillation ya mphesa zoyera ndi ukalamba m'miphika ya oak. Mphamvu ya chakumwa ndikuchokera madigiri 40 ndi kupitilira.
Kuphatikiza pa ma alcohols, cognac imakhala ndi ethyl esters, tannin, organic acid ndi tannins. Chakumwa chimakhala ndi machitidwe othana ndi kutupa, zimawonjezera mphamvu ya thupi kudya vitamini C.
Cognac, chifukwa cha zomwe zimagwira, imadziwika ndi katundu wa antioxidant. Amakhala ndi phindu pa kolesterol, koma ndi kumwa koyenera, ngakhale pancreatitis yoledzeretsa imayamba.
Vinyo
Kusiyanitsa:
- youma
- mchere
- olimba
- kuwala
- zoyera
- ofiira
- pinki.
Linga litha kukhala losiyana kwambiri - kuyambira 9 mpaka 25 digiri. Vinyo wa mphesa amakhala ndi zinthu zambiri zothandiza, makamaka ma antioxidants ndi mavitamini.
Kuchuluka kwa ma antioxidants kuli vinyo wamphesa wofiira. Ndi cholesterol yayikulu, mowa woterewu pamankhwala olimbitsa ungachepetse.
Vodka
- Vodika ili ndi zigawo ziwiri zokha: madzi ndi mowa. Mphamvu ya chakumwa ndi pafupifupi madigiri 40. Chakumwa chikhoza kukhala ndi shuga, makina owoneka ngati achilengedwe, osakanikirana ndi achilengedwe.
Vodka zimachitika:
- Mwa mawonekedwe oyera
- Berod-adalowetsedwa Vodka
- Vodka wokoma.
Kuphatikiza apo, pali ma tinctures owawa, ndiye kuti, mitundu ya vodka yophatikizidwa ndi zitsamba zamankhwala. Pali ma vodika opangidwa kuchokera ku ma plums, maapulo, phulusa lamapiri ndi yamatcheri.
Ngati chakumwacho chimapangidwa moyenera, ndiye kuti zomwe zidapangidwa kuchokera kwa vodika zimabweretsa phindu. Mwachitsanzo, machitidwe amtundu wowawa amapezeka kuchokera ku zitsamba zomwe zimamwa. Mutha kuwerenganso nkhani yokhudza zakumwa zoledzeretsa za matenda ashuga, ngati wodwalayo apezeka ndi matendawa, komabe zakumwa za mtundu 2 za shuga ndizovuta kwambiri.
Ma tinterures osokoneza bongo amagwiritsidwa ntchito bwino pochiza komanso kupewa mitundu ina ya matenda akulu. Mukamamwa mowa uliwonse, kuphatikiza mankhwala, ndikofunikira kuti mupeze Mlingo womwe dokotala amakupatsani, ndiye kuti mowa ndi cholesterol zitha kuphatikizidwa.
