Banana ndiye chipatso cha mmera waukulu, mpaka mamita asanu ndi anayi, wotentha wa herbaceous. Chimabala chipatso kamodzi kokha m'moyo, kenako thunthu limafa ndipo achinyamata akuwuluka muzu.
Mtengowo ndi wobadwa ku Southeast Asia, ndikuchokera komwe zipatso zokoma zidayamba kufalikira ndikuyamba kutchuka padziko lapansi.
Ngakhale kuti pamitundu yonse yazipatso zomwe zipatsozi zimakhala ndi zipatso, m'gulu lachipembedzo limayesedwabe ngati chipatso. Imadyedwa yaiwisi, yokonzedwa, yopangidwa ndi ufa, kupanikizana, kupanikizana.
Kodi ndingathe kudya nthochi za shuga 2? Zingwe zingati zomwe sizikuvulaza thanzi? Kuthandiza kwa chipatso ichi komanso ngati nkotheka kudya nthochi ndi shuga wambiri, motani komanso kuchuluka kwake, nkhaniyi ikufotokozerani.
Pindulani
Phindu labwino kwambiri la chipatsochi likuwoneka kale chifukwa chakuti m'maiko angapo ndiye maziko azakudya. Nthochi imodzi yokha imatha kupatsa mphamvu, kupereka thupi ndi chilichonse chofunikira kwa nthawi yayitali.
Mndandanda wazotsatira zabwino zodya mwana wosabadwa ndi wosangalatsa:
- kulimbana ndi kukhumudwa;
- kusintha magazi;
- kuchepetsa mwayi wokhala ndi matenda opatsirana;
- kukhathamira mwachangu;
- kukhathamiritsa kwa mulingo wamadzi;
- kupanikizika kwamphamvu.
Chipatsochi chimakhala ndi zinthu zina zapadera, zomwe zimakhala ndi ma enzyme omwe amathandizira kuti pakhale chakudya chokwanira, shuga, wowuma, malic acid. Zikhozi zimakhala ndi chimbudzi cholimbitsa - pectin, kuchuluka kwaminga yambiri.
Malo ofunika amakhala ndi mwana wakhanda ndi chakudya cha ana. Imavomerezedwa kuti igwiritsidwe ntchito ngakhale ndi ana chifukwa cha kuchepa kwa michere. Ndipo komabe, ana omwe ali ndi zaka zosakwana zitatu ayenera kupatsidwa kwa iwo pang'onopang'ono komanso mosamala, popeza chiopsezo cha zovuta zonse zimatsalira.
Zipatsozi zimasinthanso khungu, zimapangitsa tsitsi kukhala lolimba, kulimbitsa mafupa. Ma beauticians amawagwiritsa ntchito masks kusintha mtundu, kuwongolera nkhope, kupereka kutanuka, ndikuchotsa tinthu tating'onoting'ono ta corneum.
Chifukwa chachitsulo chambiri, mwana wosabadwayo ndiwothandiza pomanga magazi bwino, kupewa magazi m'thupi.
Imathandizira kusokonezeka kwa msambo, imathandizira kuchiritsa kwa mabala, zomwe ndizofunikira kwambiri kwa anthu omwe akudwala matenda ashuga. Chipatsochi chikuwonetsedwa kwa anthu omwe ali ndi matenda osiyanasiyana am'mimba, chiwindi. Kudya zipatso zobiriwira kumatha kuchepetsa kwambiri chiopsezo cha oncology mwa ziwalozi.
Kuphatikiza apo, nthochi imamenya nkhondo yolimbana ndi thupi. Itha kudyedwa ndi anthu omwe ali ndi zilonda zam'mimbazi, hyperacid gastritis kwa anthu (popanda kuwonjezera). Ma catecholamine omwe amapezeka pa zamkati, dopamine amatha kuthetsa kutupa mkamwa, pa mucosa ya m'mimba, ndikuwatsitsa.
Chipatsochi chimawonetsedwa kwa iwo omwe akufuna kupanga minofu. Pachifukwa ichi, ziyenera kudyedwa zosaphika tsiku lililonse. Kugwiritsa ntchito nthawi zonse mwana wosabadwa kumathandiza kukhazikika, kukhazikika kosangalatsa.
Mchere wa potaziyamu wopezeka mu zipatso zokoma umachotsa madzi owonjezera, omwe ndi ofunikira kwambiri kwa edema yamtundu uliwonse. Choyambitsa matenda osiyanasiyana a CVS ndikusowa kwa chinthu chimodzi chofunikira.
Tikulankhula za potaziyamu, yomwe imakhwimitsidwa zipatso zochuluka kwambiri, imatsimikizira kayendedwe kabwino ka mtima.
Chipatsochi chimakhala chopatsa mphamvu, kotero othamanga nthawi zambiri amaluma kudya pakampikisano. Iyenso ndi aphrodisiac wachilengedwe, kukulitsa chidwi. Kuphatikiza apo, zipatso zamadzuwa zimasilira.
Zipatso zokhwima zimakhala ndi phindu pa kupanga mkaka mwa amayi omwe amadyetsa ana. Kudya zipatso maola ochepa musanagone kumathandizanso kugona, kumapangitsa malotowo kukhala olimba, odekha. Kuphatikiza pa zonse zomwe tafotokozazi, pakupanga mwana wosabadwayo mungapeze mndandanda wa mavitamini ofunika kwambiri: PP, A, C, B1, E, B2, B3, B9. Kuphatikiza potaziyamu, mulinso zinthu zingapo za kufufuza, kuphatikizapo mkuwa, calcium, zinc.
Mlozera wa Glycemic
Munthu amene amasamala za thanzi lake ayenera kukhala ndi chidwi ndi funso loti ndizi imadzutsa shuga.Mndandanda wa glycemic wa nthochi (chidutswa chimodzi), malinga ndi tebulo, ndi magawo 60.
Ndiye kuti nthochi zimakhala ndi index ya glycemic pamtunda wapakati. Kuphatikiza apo, ndizopatsa mphamvu zambiri.
Chifukwa chake, nthochi zouma zimakhala ndi 346 kcal pa 100 g, ndipo zimatha kupanikizika ndi mafuta - kuchokera ku 116. Zopatsa kalori zamitengo yatsopano - mayunitsi 65-111.
Ichi ndichifukwa chake chipatso chomwe akukambirana chikuyenera kugwiritsidwa ntchito mosamala kwa anthu omwe akudwala matenda ashuga, komanso omwe akuwongolera misa.
Kodi ndingathe kudya nthochi?
Chifukwa chake, ndizotheka kukhala ndi nthochi za shuga kapena ayi?
Chifukwa cha kuchuluka kwambiri kwa matendawa, mwana wosabadwayo yemwe ali ndi matenda ashuga ayenera kuyambitsa kudya mosamala kwambiri kuti asayambitse kudumpha kwa shuga. Koma izi sizitanthauza kuti ziyenera kusiyidwa kwathunthu ndi thanzi la wodwala.
Zotsatira zosasangalatsa chifukwa chodya zipatso zitha kuchitika mukamadya kwambiri, kuphatikiza ndi zakudya zoletsedwa, sankhani zipatso zakupsa kwambiri. Njira yabwino ndikudya chipatso ichi mosiyana ndi zinthu zina, ndikukhala ndi nthawi yokwanira.
Ndi matenda a shuga, mutha kudya nthochi ndi zipatso zowawasa: apulo wobiriwira, kiwi, ndimu. Izi ndichifukwa choti mwana wosabadwa amatha kutulutsa magazi, ndipo mukamagwiritsa ntchito nthawi yomweyo ndi zipatso za acidic, izi sizingachitike. Kumwa madzi nawo ndikosafunikira kwambiri, ndibwino kuti muzimwa theka la ola musanadye nthochi mu 200 ml.
Mutha kudya nthochi zamatenda a shuga mu mawonekedwe a mbatata zosenda kapena kupanga ma smoothies pogwiritsa ntchito blender.
Nthochi zobiriwira ndi matenda a shuga a 2 ndizosakaniza zoyipa. Zipatso zosapsa kwambiri zimadziwika ndi zambiri za wowuma zomwe ndizovuta kuzisintha.
Mtsinje wokulirapo womwe umapezeka mu mtundu wachiwiri wa shuga umavulanso chifukwa umakhala ndi shuga wambiri.
Mungagwiritse ntchito ndalama zingati?
Chifukwa cha GI yapamwamba komanso zopatsa mphamvu za zipatso zomwe mukukambirana, ndikosayenera kwambiri kuzigwiritsa ntchito mwambiri osati chifukwa chodwala matenda a shuga, komanso kwa anthu athanzi.Anthu odwala matenda ashuga sayenera kudya chipatso chonsecho nthawi imodzi. Ndikofunika kuigawa m'magawo awiri ndikudya m'magawo ang'onoang'ono tsiku lonse.
Osamadya usiku, chifukwa izi zimatha kusokoneza usiku. Sizoletsedwa kugwiritsa ntchito pamimba yopanda kanthu, chifukwa zotsatira zake zimakhala zofanana.
Ngati chipatsocho chili chachikulu, ndibwino kuti mudzichepetse kufikira theka osagawika pakati. Monga gawo la saladi wa zipatso, ma cocktails okhala ndi nthochi akuyenera kukhala ochepa - 50-70 g.
Contraindication
Ngakhale pali mndandanda wazotsatira zabwino zoperekedwa ndi mwana wosabadwayo, pali zotsutsana zina ndi zina zomwe zingayambitse chakudya chake:
- mimba (chifukwa cha chiwopsezo cha jaundice wa nyukiliya, chifuwa mwa mwana);
- thrombophlebitis (chifukwa chakuti chipatso chimakulitsa magazi);
- onenepa kwambiri (khalori wosabadwayo);
- zaka mpaka zaka zitatu;
- shuga yayikulu.
Nthochi zobiriwira zimapewedwa bwino kwambiri mulimonsemo, chifukwa wowuma wopanda pake amatha kuyambitsa dyspepsia, bloating, colic, komanso kupanga mpweya wambiri. Ndikwabwino kusiya zipatso zosapsa masiku angapo pamalo amdima kutentha kwa chipinda (mwachitsanzo, mu khitchini ya khitchini) kuti wowuma asinthidwe kukhala shuga.
Makanema okhudzana nawo
Sungathe kapena nthochi za shuga wachiwiri? Kodi nthochi ndi mtundu 1 wa shuga zimaphatikizidwa? Mayankho mu kanema:
Kuti tifotokozere mwachidule zonse pamwambapa, kuphatikiza nthochi ndi mtundu wachiwiri wa shuga ndikovomerezeka. Titha kudziwa kuti zabwino zomwe nthochi zimakupatsani zimayambira pang'ono pazakudya za anthu odwala matenda ashuga, koma musanayambe kugwiritsa ntchito chipatsochi, muyenera kulandira chilolezo cha endocrinologist.
