Kunenepa kwambiri mu mtundu 2 wa shuga: zomwe zili zoopsa komanso momwe mungachepere thupi

Kuchepetsa thupi ndi chimodzi mwazinthu zoyambirira zomwe wodwala amalandila atazindikira mitundu iwiri ya matenda ashuga. Kunenepa kwambiri ndi matenda ashuga ndi mbali ziwiri za mkhalidwe womwewo wa pathological. Zadziwika kuti mayiko omwe ali ndi moyo wabwino, kuchuluka kwa anthu onse odwala matenda ashuga kukuwonjezereka. Lipoti laposachedwa la WHO pankhaniyi linati: "Chuma cambiri, anthu osauka amadwala."

M'mayiko otukuka, kuchuluka kwa anthu odwala matenda ashuga, m'malo mwake, kukugwa. Izi ndichifukwa cha mafashoni owonda thupi, masewera, chakudya chachilengedwe. Kukonzanso moyo wanu sikophweka, poyamba muyenera kumenya nkhondo ndi thupi lanu, kuyesera kuti mutuluke pagulu loyipa. Kuyesayesa kumeneku kudzalipidwa mokulira: kulemera kwabwinobwino kumachitika, chiwopsezo cha matenda a shuga chimachepetsedwa kwambiri, ndipo matendawa alipo mosavuta, nthawi zina zimakhala ngati kulipira mtundu wa shuga wachiwiri ndikusintha kadyedwe kanu komanso maphunziro akuthupi.

Kodi shuga ndi kunenepa zimagwirizana bwanji?

Mafuta amapezeka m'thupi la wina aliyense, ngakhale munthu wonenepa kwambiri. Adipose minofu, yomwe ili pansi pa khungu, imathandizira kuyang'anira kutentha kwa thupi, imagwira ntchito yoteteza makina. Mafuta ndizosungirako thupi lathu, ndikusowa kwa chakudya, chifukwa cha iwo timapeza mphamvu yamoyo. Mafuta ndi gawo lofunikira la endocrine, estrogen ndi leptin amapangidwa mmenemo.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Pakachitidwe wamba ka ntchito izi, ndikokwanira kuti mafuta amatha mpaka 20% ya kulemera kwa thupi mwa abambo mpaka 25% mwa akazi. Chilichonse pamwambapa ndi chowonjezera chomwe chimasokoneza thanzi lathu.

Momwe mungadziwire ngati pali mafuta ochulukirapo m'thupi? Mutha kuyezetsa kuchipatala kapena olimbitsa thupi. Njira yosavuta ndiyo kuwerengetsa mndandanda wazoyimira thupi. Zotsatira zake zimawonetsa zenizeni za anthu onse, kupatula othamanga omwe amaphunzitsa mwachangu.

Kuti mupeze BMI, muyenera kugawa kulemera kwanu motalika. Mwachitsanzo, kutalika kwa 1.6 m ndi kulemera kwa makilogalamu 63, BMI = 63 / 1.6 x 1.6 = 24,6.

Mankhwala a Adipose mwa abambo athanzi amagawidwa chimodzimodzi; mwa akazi, madambidwe amapezeka pachifuwa, m'chiuno ndi matako. Mukunenepa kwambiri, malo osungira nthawi zambiri amakhala m'mimba, momwe amadziwika kuti mafuta a visceral. Imasuntha mosavuta ma asidi m'magazi ndipo imakhala yotsika kwambiri ku insulin, motero mtundu wa kunenepa kwambiri umawonedwa ngati wowopsa kwambiri.

Zakudya zopatsa thanzi kwambiri ndizomwe zimayambitsa kunenepa kwambiri, kukana insulini ndipo, pambuyo pake, shuga.

Zomwe zimachitika mthupi ndi chakudya chochuluka:

1. Ma calories onse omwe sanawonongeke pa moyo amasungidwa m'mafuta.
2. Ndi kuchuluka kwa minyewa ya adipose, zomwe zili za lipids m'magazi zimachuluka, zomwe zikutanthauza chiopsezo cha matenda a mtima. Kuti mupewe izi, insulini imayamba kupangidwira mu kuchuluka kowonjezera mthupi, imodzi mwazomwe zimagwira ndikuletsa mafuta.
3. Zakudya zamafuta ochulukirapo zimayambitsa shuga wamagazi ambiri. Imafunika kuchotsedwa m'magazi munthawi yochepa, ndipo kuchuluka kwa insulin kumathandizanso mu izi. Omwe amagwiritsa ntchito shuga ndi minofu. Ndi moyo wokhala mokhazikika, kufunika kwawo kwa mphamvu ndizotsika kwambiri kuposa zomwe zimabwera ndi chakudya. Chifukwa chake, maselo amthupi amakana kutenga glucose, kunyalanyaza insulin. Vutoli limatchedwa insulin kukana. Kwambiri shuga ndi insulin m'magazi, kulimba kwambiri kukana kwa maselo.
4. Nthawi yomweyo, kunenepa kwambiri kwa munthu kumakulirakulira, ma Horona amakasokonekera, mavuto okhala ndi mitsempha yamagazi amawonekera. Kuphatikizika kwa zovuta izi kumatchedwa metabolic syndrome.
5. Pomaliza, kukana insulini kumabweretsa mkhalidwe wopatsa chidwi - kumakhala shuga wambiri m'magazi, ndipo minofu yake imakhala ikufa. Pakadali pano, titha kunena kale kuti munthu ali ndi matenda ashuga a 2.

Kodi chiwopsezo cha kunenepa kwambiri kwa odwala matenda ashuga ndi chiani?

Zowonongeka za kunenepa kwambiri mu shuga:

• nthawi zonse kukweza mafuta m'thupi, zomwe zimabweretsa kusintha kwa atherosulinotic m'matumbo;
• ndi kupendekera kwamitsempha yamagazi, mtima umakakamizidwa kugwira ntchito pansi pa katundu wokhazikika, yemwe amakhala ndi vuto la mtima komanso mavuto ena;
• kusungika kwamitsempha yama cell kumakulitsa zovuta zonse za matenda ashuga: kumakhala chiopsezo chotumphukira, kuperewera kwa impso, gangrene mu phazi la matenda ashuga;
• kunenepa kwambiri 3 kuchulukitsidwa kwambiri matenda oopsa;
• Kuchuluka kwa thupi kumabweretsa katundu wambiri kumalumikizana ndi msana. Anthu onenepa nthawi zambiri amakhala ndi ululu wopweteka wa bondo komanso osteochondrosis;
• azimayi onenepa kwambiri nthawi zitatu zimawonjezera mwayi wokhala ndi khansa ya m'mawere;
• Mwa amuna, kupanga kwa testosterone kumachepa, motero, ntchito yachiwerewere imafooka, thupi limapangidwa molingana ndi mtundu wachikazi: m'chiuno chachikulu, mapewa owonda;
• kunenepa kumavulaza ndulu: mphamvu yake imachepa, kutupa ndi matenda a ndulu ndi pafupipafupi;
• kuchuluka kwa moyo kumachepetsedwa, kuphatikiza kwa matenda ashuga amtundu wa 2 onenepa kwambiri kumawonjezera chiopsezo cha kufa ndi 1.5 nthawi.

Kuchepetsa thupi ndi matenda ashuga

Anthu onse ayenera kulimbana ndi kunenepa kwambiri, ngakhale atakhala ndi matenda ashuga. Kuchepetsa thupi kumalola kuwongolera bwino matenda a mtundu 2. Kuphatikiza apo, shuga imalepheretsedwa bwino: kuchepa thupi kwakanthawi, mutha kupewa, komanso kusinthanso kusokonezeka koyambirira kwa metabolic.

Ngakhale kuti pali kusanthula kosalekeza kwa njira zamankhwala zochizira kunenepa kwambiri, pakadali pano amatha kungochirikiza wodwala polimbana ndi kunenepa kwambiri. Udindo waukulu pachithandizo umachitabe ndi zakudya ndi masewera.

Zakudya

Malamulo a Zopatsa Thanzi:

1. Zakudya zomwe zili ndi GI yayikulu (ma carbohydrate othamanga) zimathetsedweratu ndipo zakudya zamafuta ochulukirapo zimachepetsa kwambiri. Chomwe chimayambitsa kudya kwa odwala matenda ashuga onenepa kwambiri ndi zakudya zamapuloteni ndi ndiwo zamasamba zomwe zimakhala ndi fiber yambiri.
2. Nthawi yomweyo, zonse zopatsa mphamvu za calorie zimachepa. Zofooka za tsiku ndi tsiku ziyenera kukhala 500, pazofika 1000 kcal. Pansi pa izi, kuchepa thupi kwa makilogalamu awiri pamwezi kumakwaniritsidwa. Musaganize kuti sikokwanira. Ngakhale pamlingo uwu, kuchuluka kwa shuga m'matenda a shuga kumachepa kwambiri pakatha miyezi iwiri. Koma kuchepa thupi msanga kumakhala koopsa, chifukwa thupi lilibe nthawi yoti lizolowere, minyewa kumachitika, kusowa kwama mavitamini ndi michere yambiri.
3. Kuti muchepetse chiopsezo cha thrombosis ndikuwongolera kuchotsedwa kwa zinthu zakawonongeka zamafuta, ndikofunikira kuonetsetsa kuti madzi akupezeka. Muyezo wa munthu wochepa thupi 1.5 malita sikokwanira kwa odwala onenepa kwambiri. Mlingo wamatsitsi tsiku ndi tsiku (poganizira zomwe zili muzinthuzo) amawerengedwa ngati 30 g pa 1 makilogalamu.

Zochita zolimbitsa thupi

Kuti muchepetse kunenepa kwa matenda ashuga, katundu aliyense wamtundu uliwonse ndi woyenera, kuyambira pakupita kumalo olimbitsa thupi kupita kumaphunziro olimbitsa. Mulimonsemo, kufunika kwa minofu ya glucose kumawonjezeka ndipo kukana kwa insulin kumachepa. Insulin m'magazi imayamba kuchepa, zomwe zikutanthauza kuti mafuta amayamba kuthothoka mwachangu.

Zotsatira zabwino kwambiri zimaperekedwa ndi maphunziro aerobic - kuthamanga, masewera a timu, aerobics. Ndi kunenepa kwambiri, ambiri aiwo sapezeka pazifukwa zaumoyo, ndiye kuti mutha kuyamba ndi mtundu uliwonse wazolimbitsa thupi, pang'onopang'ono kusokoneza ndikulimbitsa liwiro la maphunziro.

Mwa anthu omwe ali kutali ndi masewera, pambuyo poyambira makalasi, minofu imabwezeretsedwa mwachangu ndikulimba. Ndi kuwonjezeka kwa minofu yambiri, tsiku lililonse kudya calorie kumakulanso, kotero kuwonda kumathandizira.

Chithandizo cha mankhwala

Mankhwala otsatirawa angakuthandizeni kuthana ndi kunenepa kwambiri:

• Ngati kulemera kowonjezereka kumachitika chifukwa chofunitsitsa maswiti, chifukwa chake chingakhale kuchepa kwa chromium. Chromium picolinate, 200 mcg patsiku, ingathandize kuthana nayo. Simungathe kumwa pakumwa pakati komanso matenda oopsa a shuga, aimpso ndi chiwindi.
• Kuchepetsa kukana kwa insulin, endocrinologist ikhoza kupereka Metformin mwa odwala omwe ali ndi matenda a shuga a 2 komanso prediabetes.
• Panthawi yochepetsa thupi, zomwe zimakhala ndimafuta m'magazi zimachuluka kwakanthawi, zomwe zimakhala ndi thrombosis. Kuchepetsa magazi, ascorbic acid kapena kukonzekera nawo, mwachitsanzo, Cardiomagnyl, angagwiritsidwe ntchito.
• Makapisozi amafuta am'madzi amathandizira kuchepetsa mafuta m'thupi.

Pankhani ya kunenepa kwambiri kwa digiri ya 3, njira zogwiritsira ntchito opaleshoni zingagwiritsidwenso ntchito, mwachitsanzo kudzera pakuchita opaleshoni kapena kumanganso m'mimba.

Masabata oyamba a kuchepa thupi amatha kukhala ovuta: padzakhala kufooka, kupweteka mutu, kufunitsitsa kusiya. Acetone imatha kupezeka mu mkodzo. Izi ndizomwe zimachitika kawirikawiri zomwe zimagwirizanitsidwa ndi kuphulika kwa mafuta. Ngati mumamwa madzi ambiri ndikukhalanso ndi shuga wamba, ketoacidosis siziwopseza wodwala matenda a shuga.