Amati amene achenjezedwa ali ndi zida. Zomwe mwapeza m'nkhaniyi zithandiza kuti odwala matenda ashuga asalakwitse zomwe zikuwonjezera vuto, auze ena zomwe angachite kuti asakhale pachiwopsezo chisanafike nthawi yokonzekera, ndikuyembekeza kuti aliyense adye mosamala.
Ndi azimayi ochepa amsinkhu wa Balzac omwe amaganizira kuti kusamba komwe kukuyandikira sikukhudza thanzi lawo (chabwino, ndani sakudziwa za mafunde omwewo?), Komanso zimapangitsa chiwopsezo cha matenda ashuga kukhala owonjezereka. Nawonso, shuga imathandizira kusamba. Tiyeni tiwone ngati pali mwayi wokhala kunja kwa bwalo loopsya, koma nthawi yomweyo tidzapeza chifukwa chake kuyang'anira kwambiri zomwe timadya pakadali pano zikusintha ndikusintha kofunikira.
Mfundo Na. 1. Asanasiye, chiopsezo chotenga matenda a shuga chikuwonjezeka
Pambuyo pa zaka 35, zosowa zoyambirira za thupi la akazi zama calories zimasintha, ndipo zizolowezi, monga lamulo, sizikhala chimodzimodzi. Amayi ambiri samadyanso kuposa kale (koma zingakhale zofunikira zochepa), koma ayambe kulemera. Munthawi ya premenopausal, kapangidwe ka thupi kamasinthanso kwambiri: kuchuluka kwa mafuta m'thupi kumachuluka, makamaka pamimba. Nthawi yomweyo, kuchepa kwa minofu kumachitika. Kuphatikizidwa kwa zinthu ziwirizi kumaphatikizapo kuwonjezeka kwa insulini komanso mavuto a mayamwidwe.
Nkhani yabwino: zovuta zoyipa za njirazi zimatha kuchepetsedwa kwambiri ndi masewera olimbitsa thupi komanso kudya mokwanira. Komabe, chifukwa cha ukalamba, chiwopsezo cha matenda a shuga a mitundu 1 ndi mtundu 2 chikukulirakulira. Asayansi alibebe chiphunzitso chogwirizana chofotokozera momwe masinthidwe amthupi amakhudzira zinthu izi, koma aliyense amadziwa kuti estrogen (yomwe imapangidwa ndi thupi la mzimayi) imathandizira pakumasulidwa. Ndipo kusowa kwake kumakhala ndi zotsutsana.
Mfundo No. 2. Matenda A shuga Amathandizira Kuchepa
"Mwa azimayi omwe ali ndi matenda ashuga, mazira awo amachepera msanga. Chifukwa cha izi, kusamba kwawo kumayamba kale," akutero a Petra-Maria Schumm-Draeger, pulofesa wa zamankhwala ku Germany komanso katswiri ku Germany Diabetes Society. Pafupifupi zaka zingapo, ngati timalankhula za azimayi omwe ali ndi matenda ashuga a 2. Nthawi zambiri, komabe, pali zina pomwe, odwala omwe ali ndi matenda amtundu woyamba, kusintha kwa thupi kumayamba ngakhale asanafike 40 chifukwa cha autoimmune reaction.
Asayansi sanadziwebe momwe ubalewu ungafotokozedwere. Ofufuza ena amati kusintha kwa mtima chifukwa cha matenda ashuga kumayambitsa kukalamba kwambiri. Mazira akamatha, mulingo wa estrogen, womwe umakhudza chidwi cha insulin, umachepa.
Mfundo No. 3. Zizindikiro zina za hypoglycemia ndi kusintha kwakubwera kwa thupi ndizofanana.
Pafupifupi, azimayi omwe ali ndi matenda a shuga a mtundu woyamba 1 ndi mtundu 2 ayenera kusintha moyo wawo panthawiyi, kuzolowera moyo watsopano - kusuntha kwambiri ndikudya mosamala. Nkhani ya zakudya m'thupi iyenera kuthandizidwa mwapadera. "Ndi anthu ochepa omwe amadziwa kuti nthawi imeneyi ndizofunikira kuchepetsa kuchuluka kwa zopatsa mphamvu zomwe zimagwiritsidwa ntchito kuti munthu azikhala ndi thupi," akutero Schumm-Draeger. Ngati odwala sangasinthe momwe amadya, ndiye kuti akukumana ndi kunenepa kwambiri, komanso matenda amtima omwe amatuluka motsutsana ndi maziko ake. Komabe, azimayi ambiri omwe ali ndi matenda ashuga nthawi zambiri amatenga zomwe amadandaula posintha kwa msambo - tachycardia ndi thukuta - pazizindikiro za hypoglycemia ndikuziimitsa momwe zimakhalira: Amayamba kudya zolimba. Ndipo izi zimayambitsanso kunenepa kwambiri. Bwanji osagwera mumsampha uwu? Pali njira imodzi yokha - ndikofunikira kupanga miyeso yambiri ya shuga. Kuwerengera kwa mita kudzathandiza kupewa cholakwitsachi.
Iwalani kudya potsatira mfundo ya "Ndimadya zomwe ndiona", sinthani ku njira ina yotchedwa "Ndikuwona zomwe ndimadya" ndipo ndikudziwa momwe machitidwe amadyera amakhudzira kuchuluka kwa mahomoni.
