Kodi ndizotheka kudya nandolo ya shuga

Zakudya zopatsa thanzi mu shuga sizikhala ndi zotsatirapo zofunikira paumoyo wanu kuposa mankhwala. Ndi matenda amtundu 1, munthu amatha kugula zakudya zamitundu mitundu mokwanira ndi insulin yokwanira. Pankhani ya matenda omwe amadzisankhira matenda a insulin, ndikofunikira kuti apange mndandanda wazakudya zomwe zimakhala ndi mafuta ochepa komanso michere yambiri. Pea yokhala ndi matenda a shuga a mtundu wachiwiri ndi chimodzi mwazinthu izi, kuphatikiza apo, imakhala ndi kukoma kosangalatsa komanso thanzi labwino.

Mlozera wa Glycemic

Mndandanda wa glycemic wa nandolo wobiriwira watsopano ndi magawo 30. Ichi ndi chizindikiro chotsika, chifukwa chake mankhwalawa amatha kugwiritsidwa ntchito mosaphika kuphika odwala omwe ali ndi matenda ashuga. Siziyambitsa kusintha kwadzidzidzi m'magazi a shuga m'magazi a wodwalayo, popeza nandolo zimachedwa pang'ono pang'onopang'ono ndikumamwa pang'ono. Zopatsa mphamvu za calorie za nyemba zatsopano ndizochepa kwambiri, zimakhala ndi pafupifupi 80 kcal pa 100 g. Nthawi yomweyo, zimakhala ndi zopatsa thanzi kwambiri ndipo zimawerengedwa kuti ndi "cholowa m'malo mwa nyama."

Mndandanda wa glycemic wa nandolo wouma ndiwokwera. Ndi magawo 35. Koma mu mawonekedwe awa, mankhwalawo amakhala opatsa mphamvu kwambiri (pafupifupi 300 kcal pa 100 g) ndipo amakhala ndi zowonjezera zamafuta pang'ono. Nthawi zina amatha kugwiritsidwa ntchito popanga tirigu, koma amakonda kupitilirabe ndi nyemba zatsopano.

Nandolo zosaphika zimakhala ndi shuga wambiri. Mndandanda wake wa glycemic ndi 48. Nthawi zina zimakhala zotheka kugwiritsa ntchito mankhwala osiyanitsa awa odwala matenda ashuga, kuwerengetsa momveka bwino zopezeka mkati mwa calorie ndi gawo la mbale. Kuphatikiza apo, panthawi yosamalira, zinthu zambiri zopindulitsa zimatayika, pomwe nandolo zimayamikiridwa kwambiri chifukwa cha matenda ashuga.

Nandolo zimakhala ndi index yotsika ya glycemic, pomwe imatha kuchepetsa chizindikiro ichi cha zinthu zina zikagwiritsidwa ntchito limodzi

Zothandiza katundu

Kudya nandolo ya matenda a shuga ndikothandiza kwambiri chifukwa ali ndi katundu wambiri:

• amachepetsa shuga;
• imalepheretsa kukalamba kwa khungu, imakhala ndi kutanuka kwake (komwe ndikofunikira kwa odwala matenda ashuga, chifukwa kuwonongeka kwazinthu zilizonse zakunja kumathandizira pang'onopang'ono komanso pang'onopang'ono);
• amachepetsa chiopsezo cha matenda a mtima ndi sitiroko;
• imayendetsa njira za antioxidant, potero kuchepetsa mwayi wopanga njira za khansa;
• amaletsa magazi a m'magazi.

Chifukwa chokhala ndi mavitamini ambiri a gulu B ndi magnesium mu nyemba, kudya kwawo kumakhudza bwino dongosolo lamanjenje. Ndikusowa kwa zinthu izi, wodwalayo amasokonezedwa ndi kugona, kufooka kumawonekera, ndipo nthawi zina kukomoka kumachitika. Pea ili ndi chinthu china chodabwitsa - kukoma kosangalatsa, komwe kumayambitsanso chakudya kumathandizana ndi kusintha kwa matenda ashuga. Kudya mbale ndi nyemba izi sikuthandiza, komanso kosangalatsa.

Anabzala nandolo

Nthaka zamphukira zimakhala ndi zochita zapadera. Kunja, awa ndi nyemba zopanda masamba pomwe mphukira zazing'ono zobiriwira zidamera. Mtundu wamtunduwu umatengeka bwino komanso kugayidwa mwachangu. Ngati pali nandolo m'mitunduyi, ndiye kuti chiwopsezo chakupanga kwa mpweya m'matumbo mutha kuchepetsedwa.

Zambiri, nyemba zokhala ndi michere yophukira zimakhala ndi michere, ma michere, mapuloteni, calcium, chitsulo, silicon, magnesium. Nandolo zoterezi za mtundu wachiwiri wa shuga zimathandizira kuti chitetezo cha m'thupi chiziteteza thupi ndikuteteza thupi ku atherosclerosis (kapangidwe ka cholesterol plaque m'matumbo. Ndiosafunika kutenthetsa mbande, chifukwa imawononga mavitamini ambiri ndi michere yothandiza. Zitha kuwonjezeredwa ku saladi kapena kudya mwaukhondo pakati pa chakudya chachikulu.

Koma kodi ndizotheka kudya nyemba zophukira kwa onse odwala matenda ashuga? Musanagwiritse ntchito mtundu uwu, muyenera kufunsa dokotala. Popeza, ngakhale zili ndi phindu, nyemba zokhwima sizinthu zachilendo kwa aliyense, ndipo zoyesayesa zilizonse za shuga zitha kuchitidwa moyang'aniridwa ndi endocrinologist.

Nandolo zophuka zimakhala ndi zinthu zamtengo wapatali zochulukirapo kangapo kofananira ndi "wamba" wake

Zakudya za Pea kwa odwala matenda ashuga

Zakudya zosavuta kwambiri za nandolo zobiriwira zosavuta kukonza ndi msuzi ndi phala. Msuzi wa pea akhoza kuphika mu masamba kapena msuzi wa nyama. Poyamba, kolifulawa, broccoli, leki ndi mbatata zina zimakhala zina zowonjezera. Ndikwabwino kuphika mbale mumtundu wazakudya, ndiye kuti, popanda masamba oyambira (muzovuta kwambiri, mutha kugwiritsa ntchito batala).

Ngati msuzi waphika mu msuzi wa nyama, ndiye chifukwa chake muyenera kusankha nyama zodala: nkhuku, nkhuku kapena ng'ombe. Msuzi woyamba wam nyama yokhala ndi thovu imakhuta, ndipo pokhapokha pa msuzi wowonekera wowonekera amayamba kuphika msuzi. Kusasinthasintha bwino kwa mbale ndi mbatata yosenda. Zokometsera, ndikofunikira kuti muchepetse mchere ndi tsabola. Kusintha kukoma kwa mbale, ndibwino kupatsa chidwi ndi zokometsera zouma zokometsera kapena katsabola watsopano, kamenenso kamachepetsa mphamvu ya kapangidwe ka mpweya.

Pokonzekera msuzi wa puree, muyenera kugwiritsa ntchito nandolo zatsopano zobiriwira kapena zachisanu, chifukwa pali mafuta ochulukirapo m'zouma

Pea porridge ndi imodzi mwazinthu zosangalatsa kwambiri komanso zopatsa thanzi zomwe zimaloledwa kugwiritsidwa ntchito mu shuga. Ngati muiphika kuchokera ku nyemba zatsopano zobiriwira, ndiye kuti imakhala ndi kalozera kakang'ono ka glycemic komanso zoperewera zopatsa mphamvu. Pankhani yogwiritsa ntchito chouma, iyenera kunyowa kwa maola 8-10 m'madzi ozizira, pambuyo pake iyenera kutsanulidwa ndi nandolo. Palibe chifukwa chomwe mungagwiritsire ntchito madzi awa popanga phala - imatenga litsiro ndi fumbi lonse.

Maphikidwe oyera a Nyemba za shuga

Mukamawiritsa nyemba mu phala, kuwonjezera pa madzi, simuyenera kuwonjezera zina. Mbale yotsirizidwa imatha kukonzedwa ndi mafuta ochepa kapena mafuta a azitona. Ndikosayenera kuphatikiza kulandilidwa kwa phala ili ndi nyama. Kuphatikiza kumeneku kumatha kukhala kovuta kwambiri pakutaya, komwe, chifukwa cha shuga, ikugwira ntchito mopanikizika.

Odwala ambiri ali ndi chidwi ndi funso, kodi nandolo zimatha kumwa tsiku lililonse chifukwa cha matenda ashuga? Palibe yankho limodzi ku funso ili, chifukwa thupi la munthu aliyense ndi munthu payekha. Kuphatikiza apo, ndimatenda amtundu wachiwiri, odwala matenda ashuga chifukwa cha ukalamba, monga lamulo, ali ndi zovuta zingapo zokhudzana ndi matendawa. Pamaso pa ena a iwo, nandolo zimatha kudyedwa pang'ono komanso mosakwanira, ndipo nthawi zina zimakhala bwino kukana izi. Popewa kuvulaza thanzi lanu, funso la kuchuluka komanso kuchuluka kwa zakudya zilizonse zomwe zimadyedwa limasankhidwa bwino pamodzi ndi endocrinologist.

Zolepheretsa ndi zotsutsana

Sichoyenera kuti muzikonda kwambiri nandolo, chifukwa zimapangitsa kuti muzimva kupsinjika. Sichinthu cha "kuwala", motero, kwa anthu odwala matenda ashuga omwe ali ndi matenda othandizira am'mimba, ndibwino kukana izi.

Nandolo amatsutsana pamaso pa anthu odwala matenda ashuga:

• gout
• matenda a impso;
• chizolowezi chopanga magazi.

Zakudya zilizonse za mtola (kuphatikizapo mankhwala aiwisi) sangatsukidwe ndi madzi ozizira. Izi zimatha kubweretsa mavuto m'mimba.

Popeza matenda amtundu wa 2 amakula pakati pa odwala azaka zapakati komanso achikulire, ayenera kuwongolera kuchuluka kwa nandolo zomwe zimadyedwa patsiku. Musapitirire muyeso womwe adokotala amuuzidwa, popeza mtundu uwu wa miyendo umabweretsa kudzikundikira kwa uric acid. Sichimangokwiyitsa gout, koma nthawi zambiri chimayambitsa kupweteka kwakukulu m'malo olumikizirana mafupa ndi mafupa chifukwa chodzikundikira kumeneko.

Nandolo ndi chakudya chabwino komanso chofunikira. Zimakonzanso kuchuluka kwa magazi m'magazi ndipo imathandizira njira zama metabolic mthupi lonse. Kuchepetsa shuga ndi kuteteza mitsempha yamagazi ku cholesterol ndi mwayi wosaneneka wa malonda kwa odwala. Koma, mwanjira iliyonse, singathe kusintha mankhwala osokoneza bongo chifukwa cha matenda ashuga.