Kuthekera kwa kukhala ndi matenda ashuga nthawi ya pakati kumatha kukhala ma milandu anayi mwa 100. Matendawa amatchedwa matenda a shuga. Zikadziwika, kuwunikira zowonjezera zaumoyo wa mayiyo ndi mwana wake, komanso chithandizo choyenera chamankhwala, ziyenera kuchitika.
Pa nthawi yoyembekezera, limodzi ndi matenda awa, kuchepa kwa fetoplacental, mwayi wowonjezereka wa thrombosis, komanso kuperewera kwa insulin m'thupi kumatha kupezeka. Kuphatikiza apo, chiwopsezo cha zovuta za chitukuko cha fetal chikuchulukitsidwa:
- kubadwa kwatsopano;
- Kuchedwa kwa dongosolo la chigoba;
- kulephera kwamanjenje;
- kuchuluka kwa thupi.
Zonsezi zimatha kukhala zovuta pa nthawi yovutikira, komanso kuvulala.
Kuphatikiza pa mankhwala osokoneza bongo, kudya zakudya zamagulu a shuga kumakhalanso kofunikira.
Kodi mungapewe bwanji matenda a shuga?
Kuti mudziteteze ku matendawa nthawi yapakati, muyenera:
- kuchepetsa kugwiritsa ntchito mchere, shuga, maswiti, komanso uchi wachilengedwe;
- kudya zakudya zamafuta ndi mafuta padera;
- ngati mukulemera kwambiri, mutaye mapaundi owonjezera;
- zolimbitsa thupi zam'mawa tsiku lililonse, zomwe zingathandize kukhalabe ndi thupi loyenera pamlingo woyenera;
- funsani upangiri wa endocrinologist pakuwakayikira pang'ono kwa matenda ashuga;
- Chitani masewera olimbitsa thupi mumsewu (yogwiritsa ntchito yoga, kuyenda, kuyenda njinga), zomwe zingathandize kuchepetsa mwayi wamtima ndi matenda amitsempha.
Ngati mmodzi m'mabanja akakhala ndi vuto la insulin, ndiye kuti mayi woyembekezera ayambe kuwongolera shuga wamagazi nthawi iliyonse 2 maola atatha kudya. Kuyesedwa koteroko kumakhala kothandiza panthawi yonse yobala mwana.
Zofunikira
Zoyambitsa zazikulu za matenda ashuga mwa amayi apakati sizinaphunzirebe, komabe, ndizotheka kuti matendawa amayamba chifukwa cha:
- cholowa;
- matenda opatsirana ndi ma virus;
- Zakudya zopanda pake;
- matenda a autoimmune.
Izi matenda amapezeka sabata la 20 la mimba mwa omwe sanadwalidwepo kale ndi matenda ashuga.
Pakati pa milungu 40 yoyembekezera, placenta imapanga mahomoni ena ofunikira kuti mwana akhazikike bwino. Ngati ayamba kusiya kuchita insulin, ndiye kuti zimathandizira kuti matenda ashuga ayambe.
Nthawi yomweyo, insulin imayamba (ma cell a mkazi amasiya kuzimvera, zomwe zimapangitsa kuchuluka kwa shuga).
Zizindikiro za matenda ashuga mwa amayi apakati:
- shuga wamkulu pakuwunika kwa akazi;
- kulemera kwambiri;
- kuchepa kwa ntchito ndi chidwi;
- kumangokhala ndi ludzu;
- kuchuluka kwamkodzo;
- zizindikiro za matenda ashuga.
Chiwopsezo chakuti matenda a shuga ammimba amayamba kukula nthawi yomwe ali ndi pakati nthawi yayitali ikhoza kufika 2/3. Milandu yoyeserera pakhungu siyachilendo.
Ngozi zomwe zili pachiwopsezo ndi azimayi onse omwe ali ndi zaka zopitilira 40, chifukwa ndi chifukwa chake omwe amapezeka ndi matenda ashuga kawiri konse.
Zakudya za shuga kwa amayi apakati
Ndikofunikira kwambiri kuyang'anira kudya kwanu amayi apakati omwe ali ndi matenda ashuga. Kuti muchite izi, muyenera kutsatira zakudya zapadera, zomwe zimakhala ndi izi:
- chakudya chikugawika 6, 3 chomwe chizikhala chakudya cholimba, ndipo ena onse - zokhwasula-khwasula;
- ndikofunikira kuchepetsa zovuta zam'mimba (maswiti, mbatata);
- Chotsani chakudya chofulumira komanso zakudya zomwe zimapezeka pompopompo;
- 40% yazakudya zovuta, 30% yamafuta athanzi, ndipo pafupifupi 30% ya mapuloteni ayenera kukhala m'zakudya;
- ndikofunikira kudya zipatso zisanu ndi ndiwo zamasamba, koma musasankhe mitundu yovuta kwambiri;
- mukatha kudya chilichonse (pambuyo pa ola limodzi) ndikofunikira kuwongolera shuga ndi glucometer;
- kusunga kalori tsiku ndi tsiku (kwa 1 makilogalamu aliwonse kulemera kwake kuyenera kupitilira 30-35 kcal).
Tiyenera kukumbukira kuti kwa mimba yonse yomwe mkazi amatha kutenga kuchokera pa 10 mpaka 15 kg. Ichi ndichifukwa chake ndikofunikira kuwunika kalori poganizira zomwe zikuwonetsa kulemera kwa thupi.
Zofunika! Itha kudya chakudya chambiri chambiri, komanso chopatsa mphamvu cha fiber.
Pafupifupi tsiku lililonse zakudya
Chakudya cham'mawa. Oatmeal yophika pamadzi, 1 zipatso, tiyi ndi mkaka, kagawo ka mkate wouma ndi batala (10 g).
1 phula. Kapu ya kefir ndi tchizi chatsopano.
Chakudya chamadzulo Msuzi pa msuzi wa masamba, buckwheat ndi nyama yophika, 1 apulo, kapu ya msuzi wamtchire wamtchire.
2 zokhwasula. Tiyi ndi kuwonjezera mkaka.
Chakudya chamadzulo Nsomba yophika kapena yotenthedwa, kabichi, masamba odulira ochokera ku kaloti, tiyi.
3 zokhwasula-khwasula. Kefir
Ndingaphike chiyani?
Steak nsomba
Kwa iwo muyenera:
- 100 g fayilo yam'madzi kapena nsomba zochepa zamafuta;
- 20 g obera;
- 25 g mkaka;
- 5 g batala.
Poyamba, muyenera kulowetsa mbirazi mumkaka, kenako ndikuziwonjezera pamodzi ndi nsomba kudzera mu chopukusira nyama kapena pogaya ndi blender. Kenako, mukusamba kwamadzi, sungunulani batala, kenako ndikuthira mu nyama yocha. Zotsatira zomwe zimapangidwira zimasakanizidwa bwino ndikudulidwa.
Mutha kuphika mbale iyi mu boiler pawiri kapena ophika pang'onopang'ono. Nthawi yophika - 20-30 mphindi.
Zimakhala ndi biringanya
Ndikofunikira kutenga:
- 200 g biringanya;
- 10 g ya mafuta a mpendadzuwa (makamaka maolivi);
- 50 g wowawasa kirimu wopanda mafuta ambiri;
- mchere kulawa.
Biringanya limatsukidwa ndikusenda. Kuphatikizanso apo, zimayenera kuthiridwa mchere ndikutsalira kwa mphindi 15 kuti muchotse zowawa pamasamba. Pambuyo pake, kuphika biringanya wa biringanya ndi batala pafupifupi mphindi zitatu, onjezani wowawasa kirimu ndi mphodza kwa mphindi zina 7.
Matenda a shuga Abereki
Monga lamulo, matenda a shuga a m'mimba amachoka mofulumira pambuyo pobadwa. Nthawi zina, izi sizichitika, ndipo zimakhala shuga wa mtundu woyamba kapena wachiwiri.
Ngati mwana ali wamkulu mokwanira, ndiye kuti izi zimatha kukhala zovuta ndi zovuta pakapita nthawi. Zikakhala choncho, gawo la cesarean lingatchulidwe, zomwe zingapangitse kuti mwana asavulale.
Ana ambiri amabadwa ndi shuga wochepa wamagazi. Vutoli limatha kutha ngakhale osakhudzidwa ndi zamankhwala, pakungoyamwa. Ngati mkaka wa mayiyo sukwanira, ndiye kuti ichi ndi chizindikiro cha kuyambitsidwa kwa zakudya zowonjezera m'njira yazosakaniza zapadera zomwe zimalocha mkaka wa m'mawere. Dokotala amayenera kuyang'anira kuchuluka kwa shuga kwa mwana, kumayeza iye asanadye kapena atadyetsa (atatha maola 2). Mulimonsemo, izi sizokhazo zokhazokha zomwe zimayambitsa matenda a shuga, chifukwa chake simungadandaule za kusiyanasiyana kwa chakudya.
Nthawi yina atabadwa, mkazi amayenera kuyang'anitsitsa zakudya zake, komanso kusungitsa shuga m'magazi ake. Nthawi zambiri palibe zofunikira zoyambitsa njira zapadera zomwe zingathandize kubwezeretsanso shuga kunthawi zonse.
