Ginger ndi mizu yothandiza kwambiri, yomwe imasungidwa mosiyanasiyana ngakhale itasinthidwa m'njira zosiyanasiyana. Ndizotchuka kwambiri ku East, m'maiko a Asia, India, Japan ndi China.
Ginger wowuma m'm shuga samangokonda zabwino. Imagwiritsidwa ntchito bwino pochiza komanso kupewa matenda osiyanasiyana, ngakhale kuti imawonedwa kuti ndi yokoma. Mutha kugula ginger wodula maswiti m'masitolo apadera azakudya.
Ginger amakhala ndi kukoma, kununkhira kwakanthawi. Sikuti aliyense amakonda izi, muyenera kuzolowera. Zipatso zokhala ndi shuga mu ginger wodula bwino zimakhala ndi kukoma kosangalatsa kwambiri, kosaloledwa, ngakhale kuti zabwino zake zonse zimasungidwa. Mwanjira imeneyi, ngakhale ana ang'onoang'ono akufuna kuigwiritsa ntchito - ndiyabwino kwambiri kuposa maswiti, dragees kapena tchipisi.
Chidziwitso chochititsa chidwi: M'mayiko a ku Asia, ginger wodula bwino mu shuga ndi njira yotchuka. Amagwiritsidwa ntchito padera ngati mchere, womwe umagwiritsidwa ntchito kuphika, nthawi zambiri umaphikidwa ndi tiyi. Koma tiyi yekha ndiye samaphika.
Pamene Matenda a shuga Amakhala Bwino
Shuga palokha sichinthu chodyera ayi. Madokotala amalimbikitsa kupewa kugwiritsa ntchito, ngati nkotheka, makamaka matenda ena ndi chizolowezi chofuna kunenepa kwambiri.
Koma pankhaniyi, imagwiritsidwa ntchito ngati chosungira, ndikufotokozera moyo wa alumali wa muzu wa ginger ndikusunga zofunikira zake.
Zachidziwikire, chinthu ichi chimakhala ndi zake zake, siziyenera kuzunzidwa. Koma pakachulukidwe, ginger wodula bwino mu shuga ndiwothandiza kwambiri pankhani zotere:
- Ndi kuphwanya kwam'mimba dongosolo;
- Ndi matumbo ndi matenda, kudzimbidwa kawirikawiri;
- Ndi helminthiasis (matumbo am'mimba);
- Mukafunikira kutentha - mwachitsanzo, ndi kuzizira kapena hypothermia;
- Zochizira chifuwa ndi bronchitis;
- M'mikhalidwe yovuta;
- Kuchepetsa ululu m'misempha ndi mafupa;
- Ndi kuthamanga kwa magazi.
Ndipo izi sizinthu zonse zopindulitsa zomwe ginger wodula bwino amapangira shuga. Muzu uwu umathandizira kupewa khansa. Kupatula apo, imatha kuyimitsa njira zotupa, imathandizira kuchira msanga, kuyeretsa thupi la poizoni, kusintha njira zama metabolic. Izi ndizofunikira pofuna kubwezeretsa kapena kusunga kagayidwe.
Chofunikira: thupi laumunthu limafunikira shuga wambiri, ngati zingatheke, yesani kuloweza ndi zotsekemera zina. Koma chinsinsi chopangira zipatso zokazinga kuchokera ku ginger chimaphatikizapo kugwiritsa ntchito shuga, sichingasinthidwe ndi uchi.
Pa chithandizo cha kutentha, uchi umataya zinthu zake zopindulitsa ndipo ngakhale umakhala woipa. Kuphatikiza apo, ngati mumaphika mbatata mu madzi a uchi, osati shuga, zotsatira zake sizikhala zomwe zimafunika. Zidutswa sizikuuma komanso kuwonongeka msanga.
Kutengera kutsatira kwa malamulo azakudya zopatsa thanzi, momwe masamba, zipatso, mbewu monga chimanga Gawo lodziwika bwino la ginger ndiloti ngakhale chinsinsi chake chikhale ndi chithandizo chambiri chotentha pogwiritsa ntchito shuga, sichikhala chothandiza kwenikweni.
Muzu wa shuga ungathandize aliyense amene akuyesera kuti azichita bwino. Ngakhale ginger wokhala ndi maswiti, wowiritsa m'madzi, amathandizira pakuwonongeka kwamafuta, imathandizira kagayidwe. Koma izi sizinthu zonse zothandiza zake.
Tiyi yokhala ndi m'matumbo a ginger, imathandiza kulimbana ndi kusowa tulo, imalimbitsa chitetezo cha mthupi. Chilichonse chinsinsi, kugwiritsa ntchito mankhwalawa nthawi zonse kumakhala kopindulitsa - ngati palibe zotsutsana.
Koma:
- Zopatsa mphamvu zopatsa mphamvu zamafuta 30 ginger wokometsedwa ndi 100 calories. Amasunganso zinthu zofunika, koma sangathenso kuthandizira kuwonda.
- Shuga angayambitse kuwola kwa mano.
- Ndi matenda a shuga komanso kunenepa kwambiri, ginger wokhala ndi maswiti sangadye mopitilira kamodzi pa sabata.
Momwe mungapangire ginger wodula zipatso - njira yophikira sitepe ndi sitepe
Chinsinsi ichi ndi choyenera kupangira zipatso zotsekemera kunyumba. Muli magawo angapo, chifukwa chake kukakhala kofunikira kuti musunge mopirira ndi nthawi yaulere.
- Poyamba, muzu - pafupifupi magalamu 300 - umafunika kutsukidwa ndi kudula m'mataulo ochepa. Wiritsani muzu kwa mphindi 30 mpaka 40 kuti muchotse mkwiyo. Zogwiritsidwa ntchito zofunikira sizitha ngati mutsanulira ndi madzi ozizira ndikuphika moto wochepa.
- Potsatira ndi madzi. Chinsinsi chake ndi ichi: kapu ya shuga ndi slide imathiridwa ndi magalasi atatu amadzi ozizira. Kusakaniza kuyenera kuyikidwa pamoto, kuyambitsa mpaka shuga atasungunuka kwathunthu.
- Zidutswa za ginger zikafewa, muyenera kukhetsa madziwo, ndikuumitsa muzu wophika pa bolodi.
- Magawo a ginger amviika mumadzi otentha - ayenera kuwaphimba. Ndikofunikira kuphika mpaka mbale ziwanyike mu madzi ndikuwonekera. Ndikosatheka kulola kuwotchera anthu ambiri - kaphikidwe kadzawonongeka ndipo mbaleyo itaya zinthu zake zabwino.
- Malingaliro omalizidwa amayikidwa mu mbale ndi kuwonongeka mu shuga. Tsopano amafunika kuti aume kaye ndikusamutsira mumtsuko wamagalasi owuma ndi chivindikiro - ndiye njira yonse yophikira mchere wabwino.
Mutha kugwiritsa ntchito ginger wouma. Iyenera kuyamba kunyowa m'madzi ozizira. Ndipo kenako kuphika monga tafotokozera pamwambapa. Ginger wodula bwino amasungidwa mufiriji kwa miyezi itatu. Mutha kuwerenga zambiri zamomwe mungaphatikizire shuga ndi ginger pamasamba a tsamba lathu.
Kugwiritsa ntchito ndi contraindication a ginger wodula bwino lomwe
Masamba a ginger wokhala ndi mbendera ndi abwino kuphika ma muffins, masikono ndi ma pie. Uku ndikudya kwamphamvu komanso zopatsa thanzi munyengo yachisanu, pomwe thupi limafunikira zopatsa mphamvu zambiri kuti thupi likhalebe lotentha.
Chapakatikati, kulumwa tiyi wokhala ndi zipatso zotsekemera kumathandiza kuwonjezera chitetezo chokwanira komanso ma virus.
Magawo angapo a ginger wodukiza amaletsa kumverera kwanjala.
Kuphwanya kwakukulu kukugwiritsira ntchito kwa ginger mu mawonekedwe a zipatso zotsekemera:
- Matenda a shuga;
- Kunenepa kwambiri
Zotsutsa zina sizongokhala zokometsera zipatso zokha, koma ginger aliyense mwanjira iliyonse: chilonda cham'mimba kapena matumbo, kukanika kwa impso, kuperewera kwa magazi ngati kusayenda bwino. Pankhani imeneyi, singadye opareshoni isanachitike, kuti achulukitse magazi. Izi sizikulimbikitsidwa kwa odwala omwe ali ndi kuthamanga kwa magazi.
Mimba ndi mkaka wa m'mawumbo si kutsutsana. M'malo mwake, tiyi wokhala ndi ginger amathandiza kuthana ndi vuto la toxicosis, amateteza ku kuchepa kwa vitamini. Koma munthu sayenera kukhala wakhama, mankhwala aliwonse, makamaka okhala ndi shuga, amangothandiza pokhapokha.
