Mayi woyembekezera, kuti mwana wake akule bwino komanso wathanzi, ayenera kudya moyenerera. Chifukwa chake, pakakhala pakati, zakudya zina ziyenera kuchepetsedwa. Zinthu zazikuluzikulu zomwe zili pamndandanda woletsedwa ndizakumwa ndi zakudya zomwe zimalowa m'malo mwa shuga wachilengedwe.
Cholowa chosemedwa ndi chinthu chomwe chimapangitsa chakudya kukhala chokoma. Wambiri wotsekerera amapezeka muzinthu zambiri, zomwe zimaphatikizapo:
- maswiti;
- zakumwa
- Confectionery
- mbale zotsekemera.
Komanso, okoma onse amatha kugawidwa m'magulu awiri:
- cholowa m'malo mwa shuga;
- chosapatsa thanzi.
Zotsekemera zotetezeka kwa amayi oyembekezera
Okometsa a m'gulu loyambalo amapatsa thupi zopatsa mphamvu zopanda ntchito. Molondola, mankhwalawo amachulukitsa kuchuluka kwa zopatsa mphamvu mu chakudya, koma amakhala ndi mchere wambiri ndi mavitamini.
Kwa amayi oyembekezera, zotsekemera izi zimatha kugwiritsidwa ntchito mu Mlingo wocheperako komanso pokhapokha ngati sizikuthandizira kulemera.
Komabe, nthawi zina mmalo mwa shuga woterewu siabwino. Choyamba, okometsetsa sayenera kudyedwa panthawi yoyembekezera ngati mayi woyembekezera ali ndi mitundu yosiyanasiyana ya matenda a shuga komanso amakhala ndi insulin.
Mtundu woyamba wa shuga wofunika ndi:
- sucrose (wopangidwa kuchokera kwa nzimbe);
- maltose (opangidwa kuchokera ku malt);
- wokondedwa;
- fructose;
- dextrose (wopangidwa kuchokera ku mphesa);
- chimwangwa cha chimanga
Ma sweeteners omwe mulibe ma calories a gulu lachiwiri amawonjezeredwa ku chakudya chochepa kwambiri. Nthawi zambiri, zotsekemera izi zimagwiritsidwa ntchito popanga zakudya zamagulu omwera ndi zakumwa zochokera mu kaboni.
M'malo mwa shuga omwe mungagwiritse ntchito pa nthawi ya pakati ndikuphatikizapo:
- acesulfame potaziyamu;
- Asipere;
- sucralose.
Acesulfame Potaziyamu
Kutsekemera kumapezeka mu casseroles, madzi otsekemera a carbonated, mchere wouma kapena wamafuta, kapena mu zinthu zophika. Pochulukirapo, acesulfame sangavulaze amayi oyembekezera.
Aspartame
Ndi m'gulu la ma calorie otsika, koma zowonjezera zowonjezera shuga zomwe zimatha kuwoneka m'misipu, madzi okoma a kaboni, zakudya zonunkhira, yoghurts, casseroles ndi chingamu.
Aspartame ndiotetezeka panthawi yapakati. Komanso, sizibweretsa vuto pakuyamwitsa, koma muyenera kufunsa dokotala kuti mumupatse malingaliro, monga Nthawi zina zimachitika zovuta.
Tcherani khutu! Amayi oyembekezera omwe magazi awo amakhala ndi michere yayikulu ya phenylalanine (vuto losowa kwambiri la magazi) sayenera kudya zakudya ndi zakumwa zomwe zimakhala ndi aspartame!
Supralose
Ndi shuga wochita kupanga, wopanda mphamvu ya shuga. Mutha kupeza sucralose mu:
- ayisikilimu;
- zinthu zophika mkate;
- madzi;
- zakumwa zozizilitsa kukhosi;
- timadziti;
- kutafuna chingamu.
Supralose nthawi zambiri imasinthidwa ndi shuga wa tebulo yokhazikika, chifukwa shuga ya sucracite iyi samakhudzana ndi shuga wamagazi ndipo samachulukitsa chakudya chama calorie. Koma chachikulu ndichakuti sichingavulaze mayi wapakati ndipo chitha kugwiritsidwa ntchito mosamala ndi amayi omwe akuyamwitsa.
Ndi zotsekemera ziti zomwe siziyenera kugwiritsidwa ntchito ndi amayi apakati?
Zotsekemera zazikulu ziwiri zimayikidwa ngati zotsekemera panthawi yovomerezeka - saccharin ndi cyclamate.
Saccharin
Masiku ano sichigwiritsidwa ntchito kawirikawiri, komabe amatha kupezeka muzakudya ndi zakumwa zina. M'mbuyomu, saccharin idawonedwa ngati yopanda vuto, koma kafukufuku waposachedwa adawona kuti imalowa mosavuta mu placenta, kudziunjikira mwana wosabadwayo. Chifukwa chake, madokotala salimbikitsa amayi apakati kuti azidya zakudya ndi zakumwa zomwe zili ndi saccharin.
Zonda
Kafukufuku wazachipatala apeza kuti cyclamate imawonjezera chiopsezo cha khansa.
Zofunika! M'mayiko ambiri, opanga zakudya ndi chakumwa saloledwa kuwonjezera cyclamate kuzinthu zawo!
Chifukwa chake, kugwiritsa ntchito zotsekemera izi zitha kukhala zowopsa kwa mayi ndi mwana yemwe ali m'mimba mwake.
