Popeza matenda ashuga amalumikizidwa ndi kuchepa kwa chakudya m'thupi, zakudya zapadera zimaperekedwa kwa odwala.
Munthu wodwala matenda ashuga amafunika zakudya zopatsa thanzi zomwe zimapangitsa kuti thupi lipangike ndi mafuta ambiri. Chifukwa chaichi, zakudya zamankhwala zidapangidwa, zomwe zidapangidwa ndi Therapist Pevzner m'zaka zapitazi.
Mfundo zoyambirira za zakudya
Chithandizo cha matenda amtundu uliwonse wa shuga chimatanthawuza zakudya zapadera.
Mfundo zake ndi izi:
- kudya shuga wochepa komanso chakudya chotchedwa "chothamanga" chifukwa chokhala pachiwopsezo cha odwala matenda ashuga;
- njira yothira madzi imakhazikitsidwa (1.5 malita patsiku), kusowa ndi madzi ochulukirapo kumadzaza ndi mawonekedwe a chikomokere;
- mphamvu yamagetsi yakhazikitsidwa
kuphatikiza kudya chakudya chambiri masana m'magawo ang'onoang'ono (zakudya zisanu patsiku); - kuchuluka kwamapuloteni, chakudya, mafuta omwe amalowa m'thupi amakhazikitsidwa;
- Chakudya chokazinga chimawoloka kuchokera ku chakudya cha tsiku ndi tsiku, chophika ndi chophika chophika chimaloledwa;
- mchere umachotsedwa muzakudya, zomwe zimakhudza impso ndikusunga madzi;
- chakudya chikuyenera kutentha mpaka 150C, amaloledwa kutentha chakudya mpaka 650C;
- pofuna kupewa kukomoka kwa hypoglycemic, wodwalayo amafunika chakudya cham'mawa chovomerezeka, asanatenge jakisoni wa insulin;
- zakudya No. 9 sichimaphatikizira kudya kwa munthu yemwe ali ndi matenda ashuga a mtundu uliwonse chifukwa cha zovuta zam'mimba zomwe zimapezeka mmenemo;
- chakudya chizikhala ndi fiber.
kuphatikiza kudya chakudya chambiri masana m'magawo ang'onoang'ono (zakudya zisanu patsiku);Mtundu wachiwiri wa matenda ashuga, zakudya zamagulu pang'ono zopatsa mphamvu zopatsa mavitamini. Pa kilogalamu iliyonse yakulemera ikhale 25 kcal. Ndi matenda a shuga a Type I, zakudya zamafuta ochepa (mpaka 30 kcal pa 1 makilogalamu).
Ndingadye chiyani?
Ndi matenda ashuga, kugwiritsa ntchito mankhwala ndizovomerezeka:
- dzungu
- biringanya;
- maapulo okhala ndi zipatso za citrus;
- buledi wakuda ndi chinangwa;
- nyama yopanda mafuta (nyama yamphongo, nkhuku, nkhuku);
- mkaka wamafuta ochepa;
- zopangidwa mkaka zopanda mafuta ambiri komanso tchizi tchizi;
- currants, cranberries;
- tchizi chopanda mchere ndi zonunkhira;
- sopo pamasamba;
- nsomba zam'chitini mu msuzi wake womwe;
- ndiwo zamasamba osiyanasiyana zophika, zatsopano, zophika (squash, squash, kabichi, tsabola wofiira kwa saladi, biringanya, nkhaka);
- odedwa nyama msuzi;
- soya;
- nsomba zamafuta ochepa (cod, zander, nsomba);
- phala lochokera ku oatmeal, buckwheat, barele;
- zipatso zakumwa popanda shuga;
- chakudya soseji;
- mapuloteni a dzira (amaloledwa kudya zosaposa kawiri patsiku mawonekedwe a omelet);
- batala lopanda mchere;
- odzola;
- khofi wofooka ndi tiyi wokhala ndi zotsekemera;
- mafuta a masamba (azovala masaladi).
Zambiri pazakudya za anthu odwala matenda ashuga zomwe zalembedwa mu vidiyo:
Zoti asadye?
Zakudya nambala 9, monga mitundu inanso ya matebulo a shuga, amadutsa chakudya chotsatira chakudyacho:
- masoseji ambiri;
- mitundu yosiyanasiyana ya maswiti ndi mchere (makeke, maswiti, makeke, ayisikilimu);
- nsomba zamafuta;
- mafuta kanyumba tchizi;
- makeke ochokera kuphiki wowotcha, makeke;
- nsomba zamzitini ndi batala
; - tsekwe, nyama bakha;
- mbale zamzitini;
- shuga
- mayonesi;
- mphesa, mapeyala, nthochi, zoumba ndi sitiroberi;
- msuzi wamkaka;
- supu wambiri;
- misuzi ya zokometsera ndi msuzi wamafuta;
- nkhumba yamafuta;
- mphodza;
- Zakudya zilizonse zosuta
; - marinade;
- madzi owala;
- timadzi tokoma, timadziti;
- zakumwa zoledzeretsa;
- kvass;
- mikate yoyera;
- nsapato;
- mpiru;
- tchizi chamchere;
- tchizi cha curd.
;
;Zakudya Zomwe Zimavomerezeka
Zakudya zomwe amadwala odwala matenda ashuga samaphatikizapo zakudya zovomerezeka zokha komanso zoletsedwa, komanso zakudya zovomerezeka.
Zogulitsa zake zimatha kudyedwa ndi odwala omwe ali ndi matenda ashuga, koma ochepa.
Mankhwala ovomerezeka a shuga ndi monga:
- mbatata
- mpunga ndi mbale zokhala nazo;
- dzira la dzira (amaloledwa kugwiritsa ntchito zosaposa 1 yolk kamodzi pa sabata);
- beets;
- mbewu zama tirigu
- kaloti;
- Pasitala
- Nyemba ndi mitundu ina ya nyemba (nyemba, nandolo);
- chiwindi;
- nkhumba yotsamira;
- chilankhulo
- wokondedwa;
- kirimu, kirimu wowawasa;
- mkaka
- semolina;
- hering'i yowonda;
- batala lopanda mchere;
- tchizi chamafuta ochepa;
- mwanawankhosa;
- mtedza (osapitirira 50 g patsiku);
- obera.
Zosintha zamasabata sabata
Zakudya zopangidwa ndi Pevzner zimakhala ndi mbale zomwe ndizofunikira kwa odwala omwe ali ndi matenda ashuga kuti azisamalira bwino.
Mndandanda wazakudya za tsiku lililonse:
| Tsiku la sabata | Menyu | ||||
|---|---|---|---|---|---|
| Chakudya cham'mawa choyamba | Chakudya cham'mawa chachiwiri | Chakudya chamadzulo | Tiyi yapamwamba | Chakudya chamadzulo | |
| Lolemba | Tchizi chamafuta ochepera komanso msuzi wa rosehip | Sour Berry Jelly, Orange | Kabichi kabichi, mphodza wopanda mafuta ndi masamba, zipatso zouma | Msuzi wa Rosehip | Nsomba yamafuta ochepa, vinaigrette mu mafuta a mpendadzuwa, biringanya wophika, tiyi wopanda mafuta |
| Lachiwiri | Saladi wopanda zipatso ndi yogurt yamafuta ochepa ngati chovala | Steeled dzira omelette, tiyi wobiriwira wokhala ndi osokoneza | Msuzi wopepuka wamasamba, buckwheat ndi msuzi wa chiwindi, khofi wopanda shuga ndi zonona zonona | Zakudya zonona zopanda mafuta, magawo awiri a mkate wopanda bulauni | Ng'ombe za nyama yokhala ndi masamba ophikira, tiyi wosapsa |
| Lachitatu | Cottage Cheese Casserole | Malalanje awiri ang'ono | Msuzi wa kabichi, makeke angapo a nsomba, zipatso zosafunikira zopanda shuga, masamba angapo atsopano | Dzira limodzi lophika | Zidutswa ziwiri zing'onozing'ono zokhala ndi ma turkey odula, kabichi yoyenda |
| Lachinayi | Tiyi yopanda shuga komanso gawo la apulo charlotte | Tchizi chamafuta ochepa, saladi ya zipatso | Msuzi wamasamba, mpunga wakuda ndi chiwindi cha nkhuku, tiyi wobiriwira | Saladi wamasamba | Biringanya wokhala ndi biringanya (nkhuku yolira ngati kudzaza), khofi wopanda shuga ndi zonona zonona |
| Lachisanu | Cottage tchizi souffle ndi zouma zipatso | Tiyi yakuda yosasinthidwa ndi mafinya azukini | Msuzi ndi buckwheat, kabichi yokulungira mu msuzi wa phwetekere, khofi wokhala ndi mkaka wopanda mafuta | Saladi ya Zipatso, Tiyi Yakuda Yosasinthika | Pike yophika ndi masamba ophika, tiyi |
| Loweruka | Porridge kuchokera ku phala lililonse ndi kuwonjezera kwa chinangwa, 1 peyala yaying'ono | Dzira lowiritsa, chipatso chosamwa | Zakudya za masamba ndi nyama yopanda mafuta | Zipatso zingapo pamndandanda wololedwa | Saladi ndi masamba okhala ndi mafuta komanso mafuta ochepa |
| Lamlungu | Tchizi chokoleti chopangidwa kuchokera ku tchizi chamafuta ochepa, zipatso zatsopano | Nkhuku yofinya | Msuzi wamasamba, goulash ya ng'ombe, zukini caviar | Berry saladi | Shrimp Wotentha, Nyemba Zowiritsa |
Zakudya zomwe zaperekedwa ndizabwino. Pakupanga chakudya chamagulu tsiku lililonse, wodwalayo ayenera kuwongoleredwa ndi tsikulo: masana, mapuloteni ena, mafuta ndi chakudya ayenera kulowa m'thupi lake.
Zakudya za Pevzner zomwe zidapangidwa m'zaka zapitazi zokhudzana ndi zakudya za odwala matenda ashuga (tebulo 9) sizinathere pakadali pano. Mankhwala amakono amadalira zotsatira za kafukufuku pazakudya zoyenera pa matenda a shuga mwa anthu omwe ali ndi matenda ashuga.
Akatswiri amakono amadziwa kupezeka kwa zinthu zomwe zimaphatikizidwa muzakudya. Kafukufuku akuwonetsa kukhathamira kwa chakudya cha Poevsner pakuchita kusintha kwamisempha. Chakudyacho chimathandizira kuchepetsa kwambiri thupi ndipo chimawonetsedwa kwa odwala omwe ali ndi thupi lochulukirapo.
Akatswiri angapo amati ngati ndichakudya choterocho, kusalolera kwake kwa odwala ena chifukwa cha kuletsa kwakukulu kudya zakudya zamasiku onse zopatsa mphamvu.
