Pakati pa kuchuluka kwakukulu kwa mankhwalawa chifukwa chakuchepa kwaumoyo wabwinobwino, pali mankhwala amodzi omwe apeza ambiri mafani. Ndipo mfundo yake siyotsatsa malonda okwiyitsa. Mankhwalawa adadziwika chifukwa chodabwitsa kwambiri chomwe chimakhudza thupi m'njira yochepetsa thupi.
Mankhwala ndi a gulu la mavitamini ndipo ali ndi mayina angapo:
- APC - alpha lipoic acid.
- Thioctic acid.
- Lipoic acid.
- Thioctacid bv 600.
M'malo mwake, ndi antioxidant wachilengedwe omwe amakupatsani mwayi wokonzekera thupi lanu popanda kuzunzidwa komanso chiwawa kupitirira thupi.
Kuphatikiza apo, Thioctacid bv amachiritsa 600 pochita ziwalo ndi machitidwe osiyanasiyana.
Umu ndi momwe Vitamini wa mankhwala enaake amadziwonekera. Kodi njira yanji yochepetsera thupi ndi lipoic acid?
Kodi phindu la thioctic acid ndi chiyani?
Mukamawerengera zithunzi zomwe zimapezeka ndi mankhwala amakono azomwe zimapangitsa kuti munthu achepetse thupi, zimawonekeratu kuti zambiri zimayambitsa kutentha mafuta. Izi zimabweretsa kuperewera kagayidwe, komwe sikungatheke kuti munthu achepetse thupi.
Ubwino wa lipoic acid thioctacid bv pamankhwala awa ndiwakuti momwe amagwirira ntchito amasiyana kwambiri ndi omwe akupikisana nawo:
- Thioctacid bv 600 imayendetsa ndikusintha njira za metabolic popanda kuwasokoneza.
- Thupi limakhala ndi chilengedwe, osati chopangidwa, chochokera. Acid imapangidwa ndi thupi laumunthu, ngakhale zochepa zochepa.
- Zotsatira zoyipa ndi zotsutsana sizinyalanyaza.
- Lipoic acid amathandizanso kuti muchepetse kunenepa kwambiri kuchokera kuzakudya zopatsa mphamvu komanso njala, zomwe zimakhala zovulaza thupi.
- Thioctacid bv 600 siziwotcha mafuta, koma amasintha kukhala mphamvu mwachilengedwe.
- Thioctic acid ili ndi mtengo wotsika mtengo kwambiri, womwe umafanizidwa bwino ndi mankhwala ofananawo.
- Munthu akayamba kuchepa thupi mothandizidwa ndi lipoic acid, palibe matanda otambalala thupi lake, khungu limapeza kukongola ndi unyamata.
- Mukapezeka ndi matenda a shuga, mankhwalawa ambiri amachepetsa thupi, koma mankhwalawa ndi ena. Sikuti ndizoletsedwa zokha, komanso tikulimbikitsidwa kwa matenda ashuga.
- Ubwino wina wa Thioctacid BV 600 ndi mphamvu zake zosiyanasiyana pa thupi. Kuphatikiza pa kutha kwa makilogalamu, munthu amatha kuwona momwe thanzi lathunthu limakhalira. Masomphenya amayenda bwino, m'mimba simusiya kusuntha, zizindikiro za kugunda kwa mtima zimabwereranso mwakale, ndende ya magazi imachepa.
Popeza makina osunthika otere a Thioctacid bv 600 pa thupi, funso silikulanso: bwanji ambiri omwe akufuna kuchepetsa thupi masiku ano amasankha mankhwalawa.
Limagwirira a thioctic acid
Mphamvu yakuchiritsa kwa thioctic acid ndizomveka, koma komwe ndalama zowonjezera zimatha, kodi multivitamin iyi imawakhudza bwanji? Mphamvu yamakina ake ndi yosavuta ndipo ili ndi zotsatirazi, mankhwala:
- Zimagwira ntchito ngati chothandizira kuphatikizira kwa glucose m'magazi.
- Muli zinthu zina zoyipa: radionuclides, poizoni, zitsulo zolemera ndi zinyalala zina zachilengedwe.
- Kubwezeretsa mathero ang'onoang'ono amitsempha ndi mitsempha yamagazi.
- Imalimbikitsa kusinthika kukhala mphamvu ya michere yomwe imabwera ndi chakudya.
- Zimalimbikitsa chidwi cha kudya.
- Imathandizira ntchito ya chiwindi, yomwe imakakamizidwa kuthana ndi katundu wambiri pamene kulemera kumapitilira nkhope zonse zomwe simungaganizire komanso zosaganizira.
Mapeto ake, kagayidwe kachakudya maselo ndi minyewa sikasokonekera, koma kuthamangitsidwa, potero kusintha ntchito ya ziwalo zambiri ndi machitidwe.
Maselo amalandila zakudya zoyenera, palibe zinthu zovulaza zomwe zimatsalira, ndipo mafuta amasinthidwa mwakuthupi kukhala mphamvu yofunikira komanso yothandiza.
Kuthandizira dongosolo lamtunduwu la thioctic acid, ndikofunikira kuwonjezera zolimbitsa thupi panthawi yakudya - kuchita masewera olimbitsa thupi. Sichabe pachabe kuti thioctic acid imadziwika kuti ndiyo chakudya chopatsa mphamvu kwambiri chomwe othamanga amathamanga.
Malangizo ogwiritsira ntchito
Zofunika! Musanayambe kuchepa thupi ndi lipoic acid, werengani mosamala malangizo ogwiritsa ntchito! Zitha kuchitika kuti nthawi zina, kugwiritsa ntchito mankhwalawa kumatsutsana. Malangizowa ali ndi zofunikira zonse komanso malingaliro.
Thioctacid bv 600 ndi mankhwala athunthu omwe amagwiritsidwa ntchito ngati mankhwala pochiza:
- matenda a chiwindi;
- matenda amanjenje;
- uchidakwa;
- poyizoni;
- matenda a shuga;
- hepatitis;
- kuti muchepetse kansa.
Ngati mumagwiritsa ntchito lipoic acid ngati njira yochepetsera thupi, kugwiritsa ntchito kwake kuyenera kutsagana ndi zolimbitsa thupi. Kupanda kutero, zotsatira zake sizingakhale.
Thioctic acid iyamba ntchito yopanga mphamvu, koma sangathe kutentha mafuta owonjezera onse pawokha. Ndiye chifukwa chake kuchita masewera olimbitsa thupi kwathunthu kumakhala kofunikira polimbana ndi kunenepa kwambiri mothandizidwa ndi thioctic acid.
Pochita masewera olimbitsa thupi, minofu imakopa michere, ndipo acid imachulukitsa kupirira, mwakutero imawonjezera luso la maphunziro.
Kuti mukwaniritse zotsatira zomwe mukufuna, mwachidziwikire, mudzadzipatula pang'ono podya mafuta komanso okoma.
Malangizo ogwiritsira ntchito lipoic acid pakuchepetsa thupi komanso kuwunika
Mlingo wambiri wa kutenga thioctic acid kuti muchepetse thupi, kuchuluka kwake kumatenga nthawi yayitali bwanji ndipo ndemanga zikuwonetsa chiyani?
Tcherani khutu! Lingaliro lokhalo lingakhale kukambirana koyambirira ndi wokonda zakudya, ndipo ngati munthu ali ndi matenda ena aliwonse, muyenera kufunsa dokotala. Ndi madokotala okha omwe angadziwe mtundu wovomerezeka wa tsiku lililonse wa mankhwalawa kuti muchepetse kunenepa.
Mlingo umatengera zinthu zingapo: kulemera, chikhalidwe chaumoyo, deta ya anthropometric. Munthu wamba wathanzi safunika zoposa 50 mg ya asidi patsiku, mlingo wochepa ndi 25 mg. Nthawi yoyenera kumwa mankhwalawa ndi:
- nthawi isanayambe kapena itatha chakudya cham'mawa;
- pakudya komaliza (chakudya chamadzulo);
- mutaphunzitsidwa.
Kudziwa tsenga laling'ono, mutha kulimbitsa mphamvu ya mankhwala apadera: ndibwino kuti mutenge Thioctacid bv 600 kuphatikiza kugwiritsa ntchito zakudya zamatumbo (nandolo, nyemba, mkate, uchi, buckwheat kapena semolina, mpunga, pasitala, masiku). Muzisamalira maswiti mukamaonda kwambiri.
Muyenera kudziwa kuti thioctacid bv 600 imakonda kuphatikizidwa ndi levocarnitine. Malangizo ogwiritsira ntchito amasankha mankhwalawa monga carnitine kapena L-carnitine. Amino acid uyu amafanana ndi mavitamini a B. Cholinga chake chachikulu ndikuyambitsa metabolism yamafuta.
L-carnitine imathandizira kuti thupi limagwiritsa ntchito mphamvu zake mwachangu, kumasula maselo. Wogula, akagula mankhwala, ayenera kusamala ndi kapangidwe kake. Zakudya zina zomwe zimagwiritsidwa ntchito panthawi imodzimodzi zimakhala ndi L-carnitine ndi thioctic acid. Izi ndizabwino kwa iwo omwe asankha kuchepetsa thupi, chifukwa ndiye kuti palibe chifukwa choganizira kuti ndi nthawi yanji yomwe akutenga gawo.
Zotsatira zoyipa ndi contraindication kwa thioctacid bv 600
Kugwiritsa ntchito lipoic acid, monga, kwenikweni, pakukonzekera kwina kulikonse kwamankhwala, kuyenera kuchitidwa mosamala. Mankhwala ali ndi mawonekedwe ake zinthu zomwe zingavulaze thupi pamaso pa matenda kapena mikhalidwe ina.
Ngakhale palibe zambiri zotsutsana, koma zilipo:
- zaka mpaka 16;
- kuyamwa
- Hypersensitivity;
- mimba
Ena eni webusayiti osavomerezeka amalemba pazinthu zawo zolakwika kuti 400-600 mg ya lipoic acid iyenera kudyedwa patsiku. Pali anthu omwe amayamba kumwa mankhwalawa ndendende ma Mlingo awa, izi zimayendetsedwa ndi chikhumbo chosaletseka kuti muchepetse thupi.
Ndikupezeka kuti Mlingo uwu umakhalapo chifukwa cha matenda oopsa a shuga komanso oopsa, momwe multivitamin amathira bwino. Kwa munthu wathanzi, chiwerengerochi chimatha kusintha kukhala mankhwala osokoneza bongo omwe ali ndi zotsatirazi:
- kutentha kwa mtima;
- kusanza, kusanza
- mutu
- kutsegula m'mimba
Mutha kupeza ndemanga zamakasitomala: "Mlingo umasankhidwa molondola, zotsatira zoyipa zilipo." Chifukwa chiyani izi zikuchitika? Izi zitha kuchitika chifukwa chomwa zakumwa zoledzeretsa komanso kukonzekera zachitsulo panthawi yomwe mumamwa lipoic acid. Chifukwa chake, munthawi yakuonda, ayenera kutayidwa.
Ndemanga za madotolo za lipoic acid
Madokotala amakangana kwambiri pankhani ya lipoic acid pakuchepetsa thupi. Mwa chimodzi, ndizogwirizana: posakhala zakudya zoyenera komanso kuchita masewera olimbitsa thupi, mankhwalawa sangayambitse kuwonongeka kwa mapaundi owonjezera.
Kuti zitsimikizire izi, asayansi amapereka chitsanzo chomveka: anthu omwe akudwala matenda a shuga ndikumwa mankhwala a lipoic acid ngati mankhwala, osati monga njira yochepetsera thupi, musataye thupi mopitirira muyeso.
Komabe, onse akatswiri odziwa za matendawa komanso akatswiri azakudya zothandiza kudziwa zaumoyo wabwino amathandizadi kuti munthu akhale wathanzi. Mankhwala ndi antioxidant achilengedwe omwe amalimbitsa tsitsi, misomali, limasenda makwinya.
Mu thupi la munthu, chinthucho chimapangidwa chochepa kwambiri, sikokwanira kupereka maselo ndi minyewa yonse. Chifukwa chake, pali njira ziwiri zopangira kuchepa kwa lipoic acid.
Njira yoyamba - kugwiritsa ntchito zakudya zomwe zili ndi lipoic acid. Pazakudya zanu muyenera:
- nyama offal (mtima, impso, chiwindi);
- ng'ombe;
- mpunga
- mkaka
- Sipinachi
- kabichi yoyera;
- broccoli
Koma njirayi siyokwanira kukwaniritsa zosowa za lipoic acid. Chifukwa chake, pali njira yachiwiri, yomwe ndi yogwiritsira ntchito mankhwala opangira mankhwala osokoneza bongo.
Thioctic acid itha kugulidwa ku malo ogulitsa mankhwala kapena pamasamba ogulitsa pa intaneti omwe amagwiritsidwa ntchito pakugulitsa zinthu zoonda. Ndikofunikira kokha kusiyanitsa pakati pothandizira pazomwe mukuwonjezera komanso mankhwala, chifukwa ntchito zawo ndizosiyana.
Mankhwala amagulitsidwa pamatenda wamba ndipo ndi otsika mtengo kwambiri. Mtengo wa mankhwalawa kuti muchepetse kunenepa ndi wokwera pang'ono kuposa mtengo wa mankhwalawo, koma wotsika mtengo kwambiri kuposa njira zina zochepetsera kunenepa. Lipoic acid ikhoza kugulidwa kuchokera ku 250 r. 40 mapiritsi. Mwachilengedwe, mtengo umatengera wopanga.
Popeza ndemanga ndi malingaliro onse ogwiritsira ntchito, mothandizidwa ndi lipoic acid mutha kukwaniritsa zotsatira zazikulu mukulakalaka kuonda. Kuphatikiza apo, ndi thandizo lake mutha kuthana ndi mavuto ena azaumoyo ndikukwaniritsa kuti thupi lidzagwira ntchito ngati wotchi.
Gawo lachilengedwe limatha kupereka osati mawonekedwe okongola, chithunzi chokongola, komanso thanzi labwino.
