Thanzi lakuthupi, chamaganizidwe ndi zakudya - malingaliro atatu awa ndi olumikizidwa mosiyanasiyana. Ngati munthu adya bwino, kugwira ntchito kwa ziwalo zofunika kwambiri ndi machitidwe zimasokonekera, chifukwa - thanzi lofooka, komanso kusinthasintha. Ndipo m'malo osavutikira ndizovuta kukhala ndi chilakolako chabwino.
Likukhalira bwalo loipa. Koma mbali inayi, nthawi zambiri zimakhala kupsinjika ndi kuwonongeka kwa mitsempha komwe kumayambitsa kudya kosagwirizana, komwe kumatha kuwononga thanzi.
Mankhwala, chodabwitsa ichi chimatchedwa kukakamiza kudya. Kodi ndi chiyani, ndi matenda enieni, amafunika chithandizo chapadera, chowopsa komanso momwe mungathane nacho?
Kudwala kapena chizolowezi?
Kudya kwambiri kumakakamiza ndi kuthilira chakudya kosasamala ngakhale pakalibe kudya. Nthawi yomweyo, sizofunikira kwenikweni kwa munthu kuti ndinyani, momwe amadya komanso momwe amadya. Chachikulu ndichakuti kukwanira komanso kuthamanga, komanso kusasangalatsa kumachitika, ngakhale mukudya kwambiri ndikusanza.
Chofunikira: wodwala, monga lamulo, amadzimva kuti ali ndi mlandu chifukwa cha zomwe wachita, koma sangathe kusiya. Ndipo akupitiliza kudya kwambiri, nthawi zambiri mobisa kwa ena, kubisala m'khonde, pakhomo, kumadzitsekera kuchimbudzi.
Kufunika kwa chakudya sikokwanira mwakuthupi monga zamaganizidwe, kumayamba kudalira. Chifukwa chake, chithandizo chikuyenera kuperekedwa ndi onse omwe amapereka zakudya zopatsa thanzi komanso psychotherapist.
Mwachilengedwe, izi ndizowopsa komanso zowopsa kwa thupi. Wodwalayo mwiniyo amamvetsetsa izi, monga lamulo, kuvomera mwakufuna kwake chithandizo. Ndikofunika kuyiyambitsa posachedwa, kuzindikira bwino chomwe chimayambitsa matendawa, mpaka kuwonongeka kwa thupi komwe kwachitika.
Zifukwa Zowonjezera Mafuta
Kudya mopitirira muyeso si matenda omwe amavutitsa munthu mwadzidzidzi ndikusintha ngati chimfine kapena kuzizira m'masiku ochepa. Zomwe zimapangidwira zimatha kukhala zosiyana kwambiri, nthawi zina zimakhala zakale, zoyika pamwamba pa wina ndi mnzake, potero zimapangitsa kuti mankhwalawo akhale ovuta.
- Mavuto azikhalidwe. Zovuta zakukula kwa mahomoni ndi kagayidwe kachakudya - kuphatikizapo matenda ashuga, zimatha kuyambitsa kufunikira kwa chakudya. Munthu samva kuti ali ndi chidwi, m'malo mwake, safuna chilichonse. Koma thupi lifunika kudzaza m'mimba nthawi yomweyo - ndipo limachita. Kuphatikiza apo, ludzu losalekeza, mnzake wothandizirana ndi shuga, nthawi zambiri amatengedwa ngati wamva njala. Ngakhale zenizeni, m'malo mwa sangweji yopanda ndi soseji, batala ndi tchizi, zingakhale zokwanira kumwa kapu yamadzi kapena tiyi yazitsamba.
- Dzikoli. Nthawi zambiri, kudya kwambiri mokakamiza kumachitika chifukwa chogawana ndi wokondedwa, mkangano ndi makolo kapena ana, zimavuta kuntchito. Otsutsa awa adachokera ku melodramas ndi zolemba zazimayi: "Ndikumva bwino - ndiyenera kudzimvera chisoni - kumva chisoni, kenako kudya zakudya zabwino." Ndipo amayamba kudya makeke, maswiti, pizza, masangweji. Izi ndizolondola: munthawi yamavuto, thupi limafunanso michere yambiri. Koma chifukwa cha izi ndi zokwanira kudya zidutswa zingapo za chokoleti kapena kumwa kapu ya koko ndi mkaka. Kudya kwambiri sikuchiritsa ayi, ndikofunikira kuthana ndi vutoli m'njira zosiyanasiyana.
- Zomwe zimachitika pagulu. Kudya mopambanitsa kumatha kukhala njira yotsutsana ndi mfundo zomwe anthu ambiri amavomereza. Atsikana oonda kwambiri ali mumafashoni, ndipo ndine chubby komanso wocheperako. Chifukwa chake ndikhala wamkulu komanso wosasamala ngakhale aliyense. Umu ndi momwe odwala ena amaganizira komanso ndi kulimbikira kwamankhwala iwo amatenga chilichonse mufiriji ndi makabati khitchini. Komanso, unyolo womwe umayikidwa ndi makolo kapena agogo kuyambira ubwana nthawi zambiri umagwira ntchito: amadya bwino - choncho, mwana womvera, pezani mphotho chifukwa cha izi. Adadya chakudya choyipa - mwana woyipa, ayime pakona.
Popeza zomwe zimayambitsa ndizovuta, kuchiza matendawa kumafunikiranso kwa nthawi yayitali komanso kovuta. Kutenga nawo mbali sikuyenera kungokhala madotolo, komanso abale.
Kulosera kwabwino kumadalira pa kuthandizira kwawo komanso kumvetsetsa kwawo.
Momwe mungazindikirire
Kuzindikira matendawa ndi kale kuchiritsira. Koma pa izi muyenera kudziwa zazikulu za matendawa. Anthu omwe ali ndi chiyembekezo cha matenda ashuga ayenera kukhala osamala kwambiri ndi zizolowezi zawo - kudya kwambiri kumatha kukhala chothandizira kusintha kwakukulu kwa shuga.
Kwa iwo omwe adapezeka kuti apezeka kale, kuwunika kuchuluka kwa zakudya komanso zopatsa mphamvu zake ndizofunikira.
Zizindikiro zofala kwambiri za kudya moperewera:
- Zakudya zopanda pake, ngakhale zitakhala bwanji tsiku ndi tsiku;
- Kulephera kukana chakudya chokoma, choletsedwa m'malo mokomera wina wathanzi;
- Zakudya zokwanira mu gulu la anthu ena, komanso kudya mosalamulirika munthu akasiyidwa yekha - chakudya chimadyedwa, ngati lamulo, pazidutswa zazikulu, ndi njala ya munthu wanjala, ngakhale atha kukhala ndi chakudya chokhazikika;
- Kudya kwambiri mwachangu, popanda kutafuna koyenera;
- Kugwiritsira ntchito zakudya kopitilira ngakhale ululu wam'mimba komanso m'mimba, nseru, komanso matumbo akayamba.
Vuto la kudya mopweteketsa thupi ndi ofanana ndi matenda a anorexia, koma chimodzimodzi. Pambuyo poyambukira kususuka, mwatsoka amadzimva kuti ali wolakwa kwambiri.
Koma samalandira kukhutitsidwa ndi chakudya chomwe wadya. Munthu akakhala wopanikizika, nthawi zambiri amakonza kusanza kapena kutsegula m'mimba kuti athane ndi zotsatirapo zake.
Koma kenako ayambanso kudya. Komanso, ngakhale ma servings akulu kwambiri samakwanira.
Ngati zizindikiro ziwiri kapena zitatu zigwirizana, titha kulankhula za kukhazikika kwa kudya mopatsa chidwi - chithandizo chokwanira komanso chofunikira ndikofunikira. Izi zitha kufaniziridwa ndi zomwe zimatchedwa psychosomatics of Type 2abetes.
Zotsatira ndi chithandizo cha matendawa
Choopsa chachikulu ndikuti thupi siligwirizana ndi kukonzanso kwa michere yonse yomwe ikubwera komanso kulowa. Pali vuto lalikulu pantchito ya ziwalo zonse zamkati, mpaka kulephera kwathunthu kwa m'mimba, kapamba, ndi chiwindi.
Kusanza mobwerezabwereza ndi kutsegula m'mimba kumayambitsa dysbiosis ndi kutupa kwa mucosa m'mimba. Kunenepa kwambiri, kusokonekera kwa minofu ndi mafupa dongosolo, zotupa za pakhungu, kusasamala kwa mahomoni - zotsatirazi zonse za chizolowezi ndizambiri komanso zosavomerezeka.
Ndi matenda a shuga, munthu amafunikira thandizo la madokotala: kuphwanya zakudya mwadongosolo, ngakhale atazindikira moopsa, atha kupha munthu.
Mankhwala omwe amagwiritsidwa ntchito omwe amachepetsa chilakolako chofuna kudya, othandizira pakudya ndi fiber, kuyeretsa thupi komanso, psychotherapy. Kungodzigwiritsa ntchito tsiku lililonse kungathandize kuthana ndi vutoli mpaka kalekale.
