Anthu ambiri amadwala kapamba, chifukwa nthendayi ndiyotsatira yolakwika yokhudza kuperewera kwa zakudya m'thupi, zakudya zopatsa thanzi kwambiri komanso kumwa mowa.
Zakudya pa kutupa kwa kapamba
Anthu ambiri amaganiza zofunikira kusintha zakudya zawo zabwinobwino akangoyamba:
- onenepa kwambiri
- matenda osachiritsika
- kagayidwe kachakudya matenda.
Zakudya zokhala ndi kuchuluka kwa kapamba ndizofunikira kwambiri, chifukwa ndizosatheka kuti munthu apezenso matendawa.
Ndi kapamba, chakudya chimaperekedwa osachepera chaka chimodzi. Munthawi imeneyi, wodwalayo amapereka mwayi kwa ziwalo zake zogaya chakudya kuti ziwombole ndikuyamba kugwira ntchito bwino popanda kugwiritsidwa ntchito mosafunikira.
M'nthawi ya masiku awiri kapena atatu itatha nthawi ya kupweteka kwa kapamba, kudya koletsedwa. Mu chifuwa chachikulu cha pancreatitis, ndikofunikira kuti pakhale kupumula kwathunthu kwa ziwalo zogaya, makamaka chifukwa cha kapamba.
Chakudya chokhazikika ndichofunika ku:
- Kukhazikika kwa kagayidwe kazakudya pambuyo pa vuto,
- Sinthani kapangidwe ka michere yamagaya.
Mu masiku awiri kapena atatu oyamba, mutha kupatsa wodwalayo kumwa pang'ono madzi amchere:
- Polyana Kvasova
- Luzhanskaya
- Polyana Kvasova ndi ena.
Madzi amchere amalepheretsa kubisalira kwa madzi a m'mimba, omwe amapatsa kapamba kuti athe kupuma.
Kutengera momwe munthu aliri, m'masiku otsatirawo mutha kumwa madzi ambiri, kusuntha kuchokera kumadzimadzi kupita ku chakudya chochepa-chamadzimadzi.
Matenda a kapamba komanso zakudya
Matenda a kapamba akamakulirakulira, dokotala nthawi zambiri amakupatsani zakudya zomanga thupi. Ndikofunikira kuchepetsa mafuta muzakudya, chifukwa zimapatsa katundu wambiri pa ndulu ndi kapamba. Mafuta ochepera ochepa okha ndi ovomerezeka.
Mukamadya zakudya zama protein, minofu yowonongeka ya pancreatic imabwezeretseka. Zakudya zamafuta zimathanso kudyedwa, koma ngati pali kukayikira kwa matenda ashuga, ndiye kuti zakudya zamagetsi, monga jamu, maswiti ndi shuga wosavuta, sizili bwino.
Pokonzanso chimbudzi ndi kulimbitsa chitetezo chokwanira, gawo lofunikira limachitika ndi:
- mavitamini A, C,
- bioflavonoids,
- gulu la mavitamini
Kuchuluka kwa mchere womwe umagwiritsidwa ntchito patsiku kuyenera kuchepera. Kupuma pakudya mchere kumakhala masabata awiri.
Ndikofunikira kukhazikitsa calcium kawiri kawiri mthupi, imalimbitsa makhoma amitsempha yamagazi ndikuchepetsa kukula kwawo.
Mukachulukitsa matenda a kapamba, muyenera kusinthira ku zakudya zosakanikirana ndi zamadzimadzi. Zakudya zonse ziyenera kudyetsedwa mwachikondi, popanda zokometsera, mchere kapena zonunkhira.
Kuphatikiza apo, zakudya za kapamba zimalola:
- Zakudya zosenda bwino
- kefir wopanda asidi,
- madzi a chimanga pa madzi: mpunga, oatmeal, semolina,
- kukwapula kanyumba wonenepa kwambiri, tchizi chamasamba, tiyi wopanda mphamvu.
Pakapita kanthawi, menyu amakula. Pazakudya za wodwala onjezerani:
- odzola
- azungu azira
- nsomba zothawa ndi nyama,
- buledi wowuma.
Ndikofunikira kudya pang'ono kuti muchepetse katundu wambiri pamimba. Ndikwabwino kudya nthawi 5-6 patsiku.
Ndi kuchulukitsa kwa kapamba, zakudya zotsatirazi ndizoletsedwa:
- zakudya zokazinga
- ankasuta nyama
- kuzifutsa, mchere, mbale zam'chitini,
- mafuta wowawasa zonona
- nyama yamafuta ndi mafuta
- kuphika,
- mowa
Zakudya pambuyo kuchulukana kwa kapamba
Zizindikiro za pachimake pancreatitis zikatha, palibe chifukwa choti zakudya ziyenera kuyimitsidwa kuti zibwezeretse ntchito za kapamba.
Pambuyo pakukulitsa kwa kapamba, chakudya chimayikidwa, makamaka, pofuna kupewa kuyambika kwa vutoli.
Zakudya zonse zimaphikidwa mu owiritsa pawiri, kuwiritsa kapena kuwotcha mu uvuni ndi mafuta osachepera.
Chonde dziwani zomwe amalimbikitsa madokotala kuti achulukitse kapamba:
- magawo a mkate wowuma, zophika zoyera;
- Pasitala
- mafuta a masamba;
- msuzi wowawasa
- masamba azakudya zamtundu wamasamba otsekemera kapena mbatata yosenda;
- njere zosayidwa: semolina, mpunga, oatmeal, Buckwheat, barele;
- nyama yokonda: nkhuku, kalulu, nyama yamwana;
- nsomba zamafuta ochepa;
- zopangidwa zamkaka zatsopano komanso zopanda asidi;
- azungu azira
- peeled, zipatso: yophika, yophika,
- odzola, odzola, osakhala acidic, timadziti tothira madzi tatsopano timene timadzipaka pakati ndi madzi,
- zipatso zouma pang'ono.
Yang'anirani mndandanda wazinthu zomwe sizilimbikitsidwa kuti mugwiritse ntchito pancreatitis:
- kuphika, makeke abwino;
- nsomba yamafuta, nyama, mafuta;
- zotsekemera ndi mchere;
- mafuta a nyama;
- mankhwala osuta komanso soseji;
- nandolo, nyemba, mphodza;
- acidic zakudya;
- tchizi cholimba;
- mbale za kabichi;
- mizimu;
- mafuta wowawasa zonona, zonona, msuzi wamafuta ambiri;
- sorelo, kabichi, radish;
- mchere, zonunkhira;
- mayonesi, msuzi, viniga, ketchup;
- zakudya zokazinga;
- makeke, ayisikilimu, makeke, chokoleti;
- cocoa, khofi, zakumwa zoziziritsa kukhosi.
Ena maphikidwe azakudya atachulukitsa kapamba
Mipira ya Mbatata Ndi Chikuku
Kuti mukonzekere muyenera:
- bere la nkhuku
- mbatata
- amadyera
- anyezi
- mafuta a masamba
- kaloti.
Chifuwa cha nkhuku chimaphikidwa ndikudutsa kudzera pa blender kapena chopukusira cha nyama limodzi ndi kaloti owiritsa ndi anyezi wapakatikati.
Mbatata amaziphika ndikusenda. Kuchokera pa puree, muyenera kupanga bwalo momwe mungapangire mincemeat pang'ono ndikuumba mpirawo. Ikani mipira mu mufiriji kwa mphindi 30-40.
Pakapita kanthawi, ikani mipira mu uvuni kapena boiler iwiri. Mukaphika mu uvuni, mipira imayenera kuyikika mu nkhuni yothira mafuta a masamba. Preheat uvuni mpaka 220 ° C. Mukamatumikira, ikonkheni mbale ndi zitsamba.
Pearl barbecue
Ngati mukufuna kudya mbale yapa ngale:
- Mafuta ophikira
- Kaloti imodzi
- Madzi - 0,5 L
- Mmodzi phwetekere
- Barele - ½ chikho.
Thirani madzi mu balere ya pearl ndi kuphika kwa mphindi 45 kufikira itadzaza. Pambuyo pake, madzi owonjezera amayenera kuchotsedwa, ndikuwonjezera dontho la mafuta a azitona, ndikusiya kuyima.
Anyezi wosankhidwa uyenera kukhala wonyezimira ndi supuni yayikulu ya mafuta a masamba, kuwonjezera pa kaloti wowotchera, phwetekere wosadulidwa, ndi simmer kwa mphindi 10 pa moto wochepa pansi pa chivindikiro.
Pearl barele kudzera pa blender, onjezani masamba ophika, sakanizani bwino ndikusiya pansi pa chivindikiro kwa mphindi 5.
Soseji yophika kunyumba
Kuti mukonzekere muyenera:
- Chifuwa cha nkhuku - 700 g
- Kirimu wowawasa - 300 ml,
- Azungu azira - 3 zidutswa,
- Mchere ndi amadyera.
Chifuwa chosachira chimayenera kudulidwa ndikudutsa kudzera pa blender, kufikira boma la mushy. Pambuyo pa izi, onjezani mapuloteni, mchere, ndi mafuta monga mukufuna. Thirani wowawasa zonona mu chifukwa misa ndi kusakaniza bwino.
Ikani gawo limodzi mwa magawo atatu a kuyikapo filimuyo, ndikupanga soseji. Kuti muchite izi, limbitsani m'mbali ndi ulusi. Chifukwa chake, muyenera kupeza masoseji atatu.
Tengani mphika waukulu ndi kuwira madzi. Pambuyo pake, chotsani poto pamoto ndikuyika soseji mmenemo, ikanikeni saucer pamwamba kuti isakwere pamwamba.
Soseji yophika mu poto pafupifupi ola limodzi, pambuyo pake muyenera kuyikamo mu poto, yeretsani kuchokera mufilimu, tsopano malonda ali okonzeka kugwiritsidwa ntchito.
