Hypercholesterolemia ndi mtundu wa pathological womwe umadziwika ndi kuwonjezeka kwa cholesterol yoyipa kuposa yabwinobwino. Mafuta ochulukirapo amaikidwa mkati mwa mitsempha yamagazi, omwe amaphatikizika kwambiri ndimagazi, amatha kupweteka.
Kuchiza kumaphatikizapo kutsitsa ndi kuyambitsa cholesterol m'thupi. Izi zimatheka pogwiritsa ntchito mankhwala osokoneza bongo komanso zakudya. Pazakudya, ndikofunikira kuwongolera zomwe zili ngati mafuta muzakudya zina.
Ndi matenda a shuga, chizolowezi cha tsiku ndi tsiku chimakhala mpaka 300 mg ya cholesterol patsiku. Ngati simutsatira malangizowo, kuopsa kochulukitsa matendawo, mavuto amkati mwa mtima ndi mavuto ena amakula.
Nthambi zochepetsera cholesterol ndi chida chabwino chothandizira kuteteza matenda a cholesterol. Chofunikira ndichakuti mankhwalawo amathandizira kuchepetsa kuchuluka kwa shuga. Ganizirani ntchito ya chinangwa, momwe mungagwiritsire ntchito moyenera shuga?
Nthambi ndi mafuta m'thupi
Hypercholesterolemia sikuti kubwezera kokha chifukwa cha kuperewera kwa zakudya m'thupi, komanso chifukwa cha zovuta za matenda, monga matenda a shuga. Kusintha kwa atherosulinotic kumayamba chifukwa cha kudya zakudya zoyengedwa, zomwe zimakhala ndi zowonjezera zambiri, zowonjezera zakudya, zowonjezera.
Amadziwika kuti chakudya chachikulu chomwe chimapangidwa ndi mkate wopangidwa kuchokera ku mbewu zomwe zimatsukidwa kale kuchokera ku chigobacho. Zinthu zopangidwa kuchokera ku ufa wa premium mulibe masamba a masamba, zimadziwika ndi ma calorie apamwamba chifukwa cha mafuta omwe amapezeka.
Michere ya organic imakhudza kwambiri kuchuluka kwa cholesterol. Ndikosavuta kuzipeza kuchokera ku chakudya chokwanira. Chifukwa chake, tikulimbikitsidwa kudya chinangwa. Amayimiriridwa ndi zipolopolo za tirigu, titero kunena kwake, zinyalala za mphero.
Kugwiritsa ntchito chinangwa kumapangitsa kuti m'matumbo mwake mukhale kugwira ntchito, kumachotsa mafuta m'thupi owopsa m'magazi, kuchepetsa shuga, kubwezeretsanso microflora yonse m'matumbo, ndikutsuka thupi.
Nthambi imakhala ndi mchere wambiri - potaziyamu, calcium, phosphorous, magnesium, zinc, ndi zinthu zina. Pafupifupi mavitamini onse a gulu B, E, K. alipo.
Nthambi ndi izi:
- Mapira, rye, mpunga.
- Wheat, oat, buckwheat.
Oat chinangwa ndiotchuka. Amadziwikanso kuti amathandizira kwambiri kuteteza m'mimba, motero, njira yochizira matenda a hypercholesterolemia imayamba ndi mitundu iyi. Mafuta ali ndi beta-glucagon wambiri, chinthu chomwe chitha kutsitsa ma lipoproteins otsika kwambiri mthupi.
Tirigu wa tirigu wokhala ndi cholesterol yambiri sikuthandizanso. Zili ndi mitundu yambiri yazomera, motero, ndizolimba "oat". Mitundu iwiri iyi imatha kusinthidwa kapena kusakanikirana.
Rye chinangwa ndichuma chambiri, chimatha kuwonjezera hemoglobin, koma ndizovuta kupukusa, kotero si odwala onse omwe ali oyenera.
Kuchiritsa katundu
CHIKWANGWANI chamagulu ammadzi chimapangitsa kusunga madzi omwe amakhala ophatikiza kulemera kwazinthu zomwezo. Izi ndichifukwa chakudzazidwa kwa malo opanda kanthu mkati mwa fiber fiber ndi madzi. Nthawi yomweyo, kuwonjezeka kwa kuchuluka kwamatumbo am'mimba kumawonedwa, zomwe zimapangitsa kuwonjezeka kwa kuchepetsa matumbo a matumbo.
Zimatsimikiziridwa kuti oat chinangwa chochepetsa cholesterol sichothandiza kwenikweni kuposa mankhwala apadera, pomwe sichimayambitsa mavuto. Chogwiritsidwacho chimachepetsa nthawi yakukhala chakudya m'mimba. Kudzimbidwa kwa nthawi yayitali kumasokoneza mayamwidwe komanso kuchuluka kwa zinthu zopweteka, zomwe nthawi zambiri zimayambitsa zotupa.
Michere yamatumbo imasinthasintha magwiridwe antchito ndi ngalande, imathandizira kupanga bile, chifukwa chomwe kusayenda ndi kupanga calculi kumaletsedwa. Amachotsa ma asidi a bile ndi cholesterol owonjezera, amathandizira kupititsa patsogolo kupanga lipase - chakudya cham'mimba chomwe chimapereka mofulumira lipids.
Nthambi imalimbikitsidwa kuti idyedwe mu matenda otsatirawa:
- Hypercholesterolemia;
- Matenda a shuga;
- Kunenepa kwambiri kapena kunenepa kwambiri;
- Pathology ya adrenal gland;
- Matenda a Endocrine;
- Metabolic syndrome;
- Gestational mtundu wa matenda ashuga;
- Mkhalidwe wa shuga.
Kudya chinangwa kuchokera ku cholesterol kumachepetsa kwambiri zovuta zamavuto amisempha ya magazi. Uku ndi matenda oopsa, kugunda kwa mtima, kugunda, pulmonary embolism, etc.
CHAKUDYA CHA CHAKUDYA chatsimikiziridwa kuti chizichedwetsa kuthamanga kwa michere ya michere - zimayamba kuloĊµerera m'matumbo pamene mabakiteriya othandiza akuwononga ziwalo za cell. Chifukwa cha kupititsa patsogolo chakudya msanga, kuchepa kwa mayamwidwe am'madzi kumawonedwa, zomwe zimalepheretsa kuchuluka kwa shuga.
Nthambi imathandizira kubwezeretsa microflora m'matumbo - sinthani bwino pakati pa tizilombo tothandiza ndi zovulaza.
Lactobacilli amadyetsa chomera cha mbewu, ndipo ndi kuchuluka kwake, thupi limalandira chakudya chokwanira.
Chithandizo cha hypercholesterolemia ndi chinangwa
Phindu lalikulu ndikugwiritsa ntchito tirigu ndi oat chinangwa ochokera ku cholesterol mu matenda ashuga. Komabe, izi sizitanthauza kuti aziyenera kudyedwa mopanda malire chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo, kuphatikizidwa ndi zokhwasula-khwasula. Pazonse muyenera kudziwa muyeso.
Nthambi ziyenera kutsukidwa ndi madzi, apo ayi phindu lawo nkugwiritsidwa ntchito. Njira yosavuta kugwiritsa ntchito ndikutsanulira kuchuluka kwamadzimadzi, tsimikizani mphindi 15-20. Mukatha kudya chifukwa cha kuzemba.
Zimatsimikiziridwa kuti, kuphatikiza ndi madzi, chinangwa sichimagwirizana ndi zovuta za madzi am'mimba, motero, CHIKWANGWANI chazomera chimakhala chosasinthika m'matumbo am'mimba.
Kutsitsa cholesterol yamagazi, tikulimbikitsidwa kuchita izi:
- Masiku asanu ndi awiri oyamba a mankhwalawa zimaphatikizapo kupanga supuni ya chinangwa mu 70 ml ya madzi otentha. Lolani kuyimirira kwa theka la ora. Pazokwanira, zotsatira zake zimagawika katatu - zimadyedwa pakudya chilichonse. Kenako chiwembucho chikhoza kusiyidwa chimodzimodzi, koma onjezerani kuchuluka kwa oat kapena tirigu.
- Sabata lachiwiri la mankhwala. Dulani supuni ziwiri za chinangwa mu 125 ml yamadzi. Imwani magalasi amadzi. Mu sabata lachitatu - tengani zofuni zitatu, etc. Njira ya chithandizo ndi miyezi iwiri.
Mutha kugula chinangwa mumasitolo ogulitsa kapena ogulitsa. Ndemanga zimanena kuti malonda amathandizadi, amathandizira kutsitsa LDL. Kusintha koyamba kumawonedwa pambuyo pa masabata 1-2 a kumwa tsiku lililonse.
Sabata yoyamba ya hypercholesterolemia odwala matenda a shuga, bloating amadziwika.
Pofuna kupewa izi, tikulimbikitsidwa kumwa decoction yochokera ku mankhwala a chamomile, peppermint kapena katsabola tsiku lonse.
Ma cookies
Ndi zakudya zamafuta, mutha kupanga mabisiketi azakudya pa fructose - chinthu chokoma komanso chopatsa thanzi chomwe sichitha kuwonjezera shuga ya magazi ndi cholesterol mu shuga. Pokonzekera maswiti, muyenera ½ chikho chomwe chimadulidwa masamba, zopukutira zingapo zosemedwa ndi mpeni, mazira atatu kapena mazira asanu ndi imodzi, batala pang'ono - supuni ndi fructose.
Agologolo amakwapulidwa ndi chosakanizira mpaka chithovu chokhazikika. Mbale ina, phatikizani yolks ndi batala. Onjezani ufa wokoma ku osakaniza, sakanizani bwino. Pambuyo kuwonjezera mtedza ndi chinangwa, sinthaninso. Kenako mapuloteni amawonjezeredwa mosamala pazomwe zimayambitsa - supuni imodzi imodzi - mukasakaniza zigawo, yesetsani kuti musawononge thovu.
Pogwiritsa ntchito supuni yonyowa, tsegulirani zosakaniza pa pepala lotentha lowira. Kuphika pa madigiri a 180 kwa mphindi 15-20. Mutha kudya mpaka 200 g patsiku. Imwani tiyi kapena mkaka wokhala ndi mafuta ochepa.
Nthambi ndi yothandiza ngati cholesterol imakhala yayitali kuposa momwe imakhalira m'thupi. Koma kugwiritsa ntchito mosavomerezeka sikulimbikitsidwa. Sangotulutsa zinthu zapoizoni, komanso amachepetsa mavitamini. Chifukwa chake, kuvomerezedwa mwezi uliwonse yopuma.
Zothandiza komanso zovulaza za chinangwa zimakambidwa mu kanema munkhaniyi.
