Mndandanda wa glycemic wa zakumwa zoledzeletsa

Mndandanda wa glycemic wa chakumwa kapena mbale umawonetsa m'mene mukangolowa mankhwalawa ukangowonjezera shuga m'magazi. Zakumwa zonse ndi zakudya zimakhala ndi index yotsika, yapakatikati, kapena yayitali. Potsika chizindikiro ichi, pang'onopang'ono mankhwalawo amakweza shuga. Mu shuga mellitus, odwala amalimbikitsidwa kudya GI yotsika kapena yapakatikati, koma pankhani ya mowa, zinthu sizikudziwika bwino. Ngakhale ndi zero GI, mowa womwe umapangidwira waukulu samabweretsa phindu kwa wodwala, pomwe amamuwononga machitidwe ake amanjenje, ammimba komanso endocrine.

Kodi ndingathe kumwa mowa wothira shuga?

Kumwa mowa, makamaka nthawi zambiri pamlingo waukulu, ndi shuga kumakhala kosafunika kwambiri. Ambiri a endocrinologists amalimbikitsa kuwasiya kwathunthu, chifukwa mowa umalepheretsa kugwira ntchito kwa kapamba ofooketsedwa ndi matenda a shuga. Kuphatikiza apo, mowa wambiri umakhudza kwambiri mtima, mtsempha wamagazi ndi chiwindi. Koma ngati mowa sungathetsedwe kwathunthu, ndipo nthawi zina wodwalayo amadzamwanso, ndikofunikira kukumbukira malamulowo kuti ugwiritse ntchito mosamala.

Sizoletsedwa kumwa mowa pamimba yopanda kanthu, chifukwa zimatha kupangitsa kuti magazi achepetse, ndiye kuti, amatha kuyambitsa ngozi - hypoglycemia. Asanadye komanso kumwa mowa, wodwala matenda ashuga ayenera kulemba glucometer ndikusintha mlingo wa insulin kapena mapiritsi, malinga ndi malingaliro a adokotala. Kumwa zakumwa zoledzeretsa (ngakhale mowa wochepa) kumatheka m'mawa wokha. Maphwando oterowo madzulo amatha kubweretsa hypoglycemia m'maloto, omwe nthawi zambiri amawopseza chikomokere ndi zovuta zazikulu zaubongo, mtima ndi mtsempha wamagazi.

Mukamasankha zakumwa zoledzeretsa, ndikofunikira kuti zitsatire zomwe zili ndi kalori, glycemic index ndi kapangidwe kazinthu zama mankhwala. Mowa uyenera kukhala wamtundu wapamwamba kwambiri osakhala ndi zosokoneza. Simungathe kumwa ndi madzi otumphukira, timadziti ndi compotes ndi shuga. Glycemic indices a mizimu yotchuka imawonetsedwa pagome 1.

Mizimu Glycemic Index Table

Mowa

Mndandanda wa mowa wa glycemic ndi pafupifupi 66. M'mabuku ena mungapeze zambiri kuti chizindikiro ichi cha zakumwa ndizambiri kapena chotsika (kuchokera pa 45 mpaka 110). Zonse zimatengera mtundu wa mowa, umunthu wake ndiukadaulo wopangira. Mu mtundu wa zakumwa izi, zopezeka ndi nayonso mphamvu, pafupifupi mafuta komanso mapuloteni. Zakudya zopatsa mphamvu zimapezeka mu kapangidwe kake, koma amapanga gawo laling'ono (mwa mawonekedwe ake oyera, pafupifupi 3.5 g pa 100 ml).

Mowa wachilengedwe umadzetsa mavuto kwa odwala matenda ashuga osati chifukwa cha chakudya, koma chifukwa cha mowa. Zakumwayo zimawonjezera chilakolako cha kudya ndipo zimapangitsa kuchepa kwakanthawi kwamagazi a shuga. Chifukwa cha izi, munthu amamva njala yayikulu, yomwe imamukakamiza kudya chakudya chochuluka. Ndikovuta kwambiri kuwerengera kuchuluka kwa insulin pamenepa (izi zimagwiranso ntchito pamapiritsi ochepetsa shuga). Zonsezi zimatha kuyambitsa kusintha kwakukulu m'magazi a shuga wamagazi ndikuwonongeka kwa wodwalayo.

Ngati munthu wodwala matenda ashuga amwa mowa nthawi zina, amafunika kumwa mosamala kuchuluka kwa zomwe amamwa.

Monga zodyera, wodwala sangasankhe zakudya zamchere, zosuta komanso zosenda. Nyama yophika, nsomba zophika ndi masamba ndizofunikira kwambiri. Kuphatikiza kumeneku sikungakhale kwa kukoma kwa aliyense, koma, poganiza kuti mowa, makamaka, sukulimbikitsidwa kwa omwe ali ndi matenda ashuga, ndiye njira yokhayo yomwe ingakhale yotetezeka. Ndi njala yayikulu kapena zizindikiro zilizonse zachilendo zomwe zimachitika atamwa mowa, wodwalayo ayenera kugwiritsa ntchito glucometer kuti achetetsetse magazi ngati kuli kotheka.

Mumadera osiyanasiyana amowa, index ya GI imatha kukula kwambiri. Izi ndizofunikira makamaka kwa ma birmiks - zakumwa zomwe zimakhala ndi mowa ndi msuzi wa zipatso wokoma. Zithunzi, zokongoletsera ndi zowonjezera zakudya zimatha kuphatikizidwanso m'mapangidwe awo, chifukwa chake ndizobvuta kulingalira kuchuluka kwa zopatsa mphamvu za zakudya zoterezi.

Vinyo

Birch Mafuta a ashuga

Mwa mtundu uliwonse wa vinyo mumtundu wina uliwonse mulinso shuga. Anthu odwala matenda ashuga samatha kumwa vinyo wouma kapena wowuma pang'ono, popeza kumeneko kuchuluka kwa chakudya kochepa mphamvu sikokwanira. Kuphatikiza apo, m'm zakumwa izi ndi glucose achilengedwe okhawo omwe amapezeka kuchokera ku mphesa pomwe nayonso mphamvu, ndipo ma viniga okhala ndi mipanda yolimba ndi okoma amakhalanso ndi shuga wowonjezera. Chifukwa cha izi, kuchuluka kwawo kwa caloric ndi index wa glycemic kumawonjezeka. Vinyo wouma ndi wopanda phokoso, monga lamulo, amakhala ndi mowa wocheperako wophatikizidwa, kotero mutha kumamwa iwo ochepa komanso nthawi zina.

Poona kufunika kwa mowa, ndikofunikira kumvetsetsa kuti zakumwa zamtundu uliwonse, mwatsoka, zimakhudza magwiridwe antchito amanjenje. Popeza kuti ndi matenda ashuga, munthu komanso wopanda mowa amatha kukhala ndi mavuto m'dera lino, ndikosayenera kwambiri kuwachulukitsa ndi mowa. Inde, tikulankhula za kuzunzidwa, koma popeza zakumwa zomwe zili ndi vuto lalikulu zimayambitsa ubongo, sizotheka nthawi zonse kusiya nthawi yokhala ndi anthu ambiri.

Ndi kugwiritsa ntchito moyenera, vinyo amalimbikitsa njira za kagayidwe kachakudya mthupi ndikuwadzaza ndi ma antioxidants. Imawonjezera hemoglobin ndipo imathandizira kugaya. Koma kuphatikiza pa izi, mowa uliwonse, mwatsoka, umachepetsa chitetezo cha munthu, chifukwa chake ndi bwino kuti odwala matenda ashuga azitenga zinthu zofunikira pazinthu zina.

Vinyo wowuma palokha samakhala ndi calorie yayikulu, koma kugwiritsa ntchito kwambiri kumawonjezera chidwi chake, chomwe chimayambitsa chiopsezo cha kudya kwambiri komanso kuphwanya zakudya kwambiri

Maphawa

Zidakwa zamowa zimabweretsa mavuto ena kwa odwala matenda ashuga. Kuphatikizidwa kwa zakumwa zoledzeretsa zosiyanasiyana kumabweretsa chiphuphu chachikulu.

Ndipo ngati tambalayo ali ndi shuga, madzi kapena msuzi wa zipatso zotsekemera, ndiye kuti angayambitse kwambiri shuga. Wodwala matenda ashuga nthawi zina akamamwa mowa, ndi bwino kusiya kaye zakumwa zina zachilengedwe osaziphatikiza ndi zilizonse.

Ma cocktail amasokoneza kayendedwe kazikhala magazi, makamaka, izi zimakhudzanso ziwiya zaubongo. Mowa wamtunduwu umayambitsa kukwezeka kwa mitsempha ndi kuchepetsedwa kwa mitsempha, mitsempha ndi capillaries, chifukwa nthawi zambiri zimayambitsa mutu. Kuzindikira kwa ma cocktails kumabwera mwachangu kwambiri, chifukwa kumapangitsa chiwindi, kapamba ndi mantha amanjenje. Chiwopsezo cha hypoglycemia (kuphatikiza mu loto) atatha kumwa kwambiri, ndiye chifukwa chake amaletsedwa kugwiritsa ntchito mtundu uliwonse wa matenda ashuga.

Vermouth ndi zakumwa

Vermouth amatanthauza vinyo wowotcha yemwe amaphika ndi zitsamba zonunkhira ndi mbewu zina. Ena mwa iwo ali ndi mankhwala, koma ndi matenda ashuga, zakumwa zoterezi zimatsutsana. Kuchuluka kwa shuga ndi mowa mwa iwo ndizambiri, ndipo izi zimatha kuyipitsa magwiridwe antchito a kapamba. Chifukwa chake, kugwiritsa ntchito zakumwa zotere mosagwiritsa ntchito njira zina ngakhale muyezo waukulu kungakhale koopsa.

Mafuta nawonso ndi osayenera kwa odwala matenda ashuga. Amakhala okoma komanso olimba, omwe amatha kuyambitsa matenda osokoneza bongo a wodwala. Nthawi zambiri, amakhala ndi zokometsera zowononga, zopaka utoto ndi zowonjezera zonunkhira. Ngakhale kwa anthu athanzi, kugwiritsa ntchito zakumwa izi kumalumikizidwa ndi kuchuluka kwa chiwindi ndi kapamba, ndipo ndi matenda ashuga ndikwabwino kuzikana mosavomerezeka.

Zopatsa mphamvu za zakumwa zoledzeretsa ndizambiri, motero zimatha kupangitsa kuti azichita zinthu zambiri zowonongera thupi komanso kusokoneza chimbudzi

Vodka ndi cognac

Vodka ndi cognac ilibe shuga, ndipo mphamvu zawo ndi 40%. Ali ndi katundu wolimbikitsa zochitika za insulin ndi mapiritsi ochepetsa shuga. Kuphatikiza apo, kusintha kwa glucose mthupi pamene mukumwa vodika kapena burande kumachepetsedwa kwambiri. Mutha kugwiritsa ntchito zakumwa zotere mosamala, chifukwa zimatha kuyambitsa hypoglycemia.

Mlingo umodzi wa mowa wamphamvu wa codac, gin) kwa odwala matenda ashuga sayenera kupitirira 50-100 ml. Monga chilangizo cham'mimba, ndibwino kudya zakudya zopatsa mphamvu zovuta komanso zosavuta zamafuta kuti zibwezeretsenso komanso kupewa kuperewera kwa shuga wamagazi. Mlingo wovomerezeka wa wodwala aliyense umakhazikitsidwa payekha ndi dokotala, nthawi zambiri umatha kusinthidwa kutsikira. The endocrinologist iyeneranso kupereka lingaliro lokhudza kusintha kwa mapiritsi kapena mlingo wa jakisoni wovomerezeka.

Ngakhale kuti GI ya zakumwa izi ndi zero, odwala matenda ashuga sayenera kuwazunza. Amayambitsa hypoglycemia, ndichifukwa chake munthu amayamba kudya chakudya chambiri (nthawi zambiri mafuta). Izi zimabweretsa kuwonjezeka kwa katundu pa chiwindi, kapamba ndi ziwalo zina zam'mimba.

Ngati wodwalayo ali ndi matenda othandizira kugaya chakudya, vodka ndi cactac zimatha kufooketsa.

Ngakhale pamiyeso yaying'ono, mowa wamphamvu umachepetsa kuwonongeka kwa mafuta m'thupi la munthu, chifukwa cha zomwe amaziyika ndipo zimatha kuyambitsa kulemera.

Kugwiritsa ntchito zakumwa zoledzeretsa zilizonse zokhala ndi matenda ashuga nthawi zonse zimakhala zambiri. Popeza kuti amatha kuchepetsa shuga m'magazi ndikusokoneza njira zina za kagayidwe kazakudya, nkofunika kuganiza kangapo musanazigwiritse ntchito. Ndikofunika nthawi zonse kukumbukira muyeso, mosasamala mtundu wa mowa. Tiyeneranso kukumbukira kuti pa zovuta zilizonse za matenda ashuga, mowa ndi oletsedwa.