Ngati chaka chonse odwala omwe ali ndi matenda ashuga, cholecystitis, kapamba amayesa kudziletsa, ndiye kuti patchuthi cha Chaka Chatsopano zimakhala zovuta kuchita. Sikuti patebulopo nthawi zonse mumatha kupeza mbale zophikika malinga ndi maphikidwe apadera azakudya. Chifukwa chake, odwala ayenera kusamalira menyu awo tchuthi okha.
Pofuna kuti musalowe chaka chatsopano ndi zizindikiro zosasangalatsa za kutukuka kwa njira yotupa, madokotala amalangiza kutsatira malamulo ena. Diometers ayenera kukumbukira kusamalira kukula. Kuphatikizanso apo, malingaliro awa amagwiranso ntchito ku mbale zomwe zakonzedwa molingana ndi maphikidwe azakudya. Kudya kwambiri kumapangitsa kuti matendawa asinthe.
Popeza misonkhano imatha usiku, muyenera kudya pang'ono. Ndikwabwinonso kusiya zakumwa zachikhalidwe - champagne, nthawi yayitali, osamwanso kapu imodzi kapenanso osati pamimba yopanda kanthu.
Ngati mukufunadi kumwa mowa, ndi matenda mungakwanitse kuchuluka kochepa kwambiri kwa vinyo wouma. Vinyo wotsekemera ndi theka-wokoma:
- kusamva bwino pambuyo ntchito;
- onjezerani shuga;
- kukokomeza kapamba.
Nutritionists amalangiza kupewa zovuta zophikira zokhala ndi chithandizo chazitali. Zowopsa kudya zakudya zamafuta owopsa. Amakhala atakonzedwa muzakudya kapena samadyedwa konse. Koma ndi pancreatic necrosis, muyenera kusamala, maphikidwe omwe amafunsidwawa ndi osayenera kwambiri.
Zotheka ndi zomwe sizingachitike
Odwala omwe ali ndi kapamba ayenera kudziwa kuti adye ndi chiyani komanso ayenera kupewa. Ngati matenda apezeka posachedwa, wodwalayo amatha kusokonezeka. Chifukwa chake, muyenera kumvetsetsa nkhaniyi.
Chifukwa chake, mumndandanda wa Chaka Chatsopano cha kapamba, zakumwa zoledzeretsa komanso zakumwa zoledzeretsa, nyama zosuta, zakudya zotsekemera, zotsekemera zofiira ndi zakuda, mbale zokometsera, msuzi siziyenera kuphatikizidwa.
Mu nthawi yayitali ya matendawa, ma saladi omwe amakonzedwa kuchokera masamba ophika amasankhidwa kuti azikondweretsa. Amakhala ndi ma yogurts achilengedwe opanda mafuta, mafuta owonjezera a maolivi.
Zakudya za nyama zimakonzedwa kuchokera kuzakudya zamtundu, zimatha kukhala nyama yamwana wamtundu, Turkey, kalulu. Nyamayo imawotchera, kuphika mu uvuni, yophika pang'onopang'ono kapena yophika. Njira yabwino ikakhala nsomba ya masamba ndi masamba: pike perch, cod, pike.
Patebulo la Chaka Chatsopano, masamba ophika amakhala okongoletsedwa:
- dzungu
- broccoli
- mbatata
- kaloti.
Dzungu suyenera kukhala lokoma; kwa zokongoletsa, limathiridwa ndi yogati yachilengedwe ndi zitsamba ndikuwotcha mu uvuni.
Kwa appetizer, mikate yoyera yoyera kapena masikono apadera azakudya, masikono a mkate ndioyenera. Kwa mchere sankhani pastille, marshmallows, maapulo ophika m'njira yapadera, zipatso kapena mabulosi odzola popanda shuga.
Popeza koloko imakhala yovulaza, ngakhale patchuthi ndi bwino kuti isamwe. Madzi a zipatso, zipatso zouma zamphepo, zakumwa za zipatso ndizoyenera kulowezedwa.
Zakudya zamalonda
Zakudya zamalonda za kapamba wa chaka chatsopano siziyenera kukhala masamba okha, pali njira zambiri zaphikidwe chokoma ndi chopatsa thanzi ndi nyama ndi zinthu zina.
Kaisara
Pa saladiyo, muyenera kutenga 200 g ya nkhuku yophika (nkhuku), 50 g ya parmesan kapena tchizi chamafuta ochepa, gulu la saladi ndi gawo limodzi mwa magawo atatu a buledi wa dzulo. Amatenganso mazira angapo, mazira 100 a maolivi, supuni yayikulu ya mandimu, uzitsine ndi tsabola wakuda.
Yambani kukonzekera saladi ndikukonzekera obalaza. Mkondowo wowuma umadulidwa kukhala ma cubes, owazidwa ndi mafuta a masamba ndikutumizidwa ku microwave kwa mphindi zochepa. Kapenanso, ikani ma mkate mu uvuni ndikubweretsa bulauni lagolide.
Kenako amakonzekera kutha, muyenera:
- sakanizani mandimu, tsabola wakuda ndi yolks;
- kupha chilichonse ndi chosakanizira;
- pang'onopang'ono onjezerani mafuta a maolivi.
Zotsatira zake ndi msuzi, wofanana ndi mayonesi, koma wopanda vuto lililonse kwa odwala matenda ashuga komanso odwala matenda a kapamba.
Kuvala kumayikidwa pambali, kudula zotsalazo kukhala ma cubes, kukula kofanana ndi obera. Zida zonse zimasakanizika, zokometsera ndi msuzi ndikumatumikira.
Kabichi
Peking kapena kabichi ya Savoy (mutu umodzi kabichi) ndi yabwino pa saladi iyi. Amatenganso 300 g yophika mkate kapena nyama yamchere, kapu ya karoti yaku Korea yopanda zonunkhira zotentha, mazira angapo a nkhuku, mtedza wowerengeka ndi nkhaka ziwiri zatsopano.
Nyama, mazira, kabichi ndi nkhaka amazidulira pakati, udzu wosakanizika, zosakanizidwa, karoti ndi zonunkhira zimawonjezeredwa. Kulawa amaloledwa kuwonjezera mchere pang'ono.
Chigriki
Pa saladi uyu mu mtundu wamagulu azakudya, muyenera kutenga 200 g ya tchizi kapena tchizi chowonjezera, tomato angapo, nkhaka zingapo zatsopano, tsabola wamkulu wa belo, ma 80 g azitona, ma masamba a letesi. Kuti muwonjezere mafuta, gwiritsani ntchito mafuta, ma bulu, parsley kapena udzu winawake, tsabola wakuda ndi mchere.
Saladi Yachi Greek imawoneka bwino, ndi yokoma kwambiri komanso yolimbikitsa. Masamba a letesi amayikidwa pansi pa mbale ya saladi, tomato wosankhidwa bwino, nkhaka ndi tsabola wa belu zimayikidwa pamwamba pawo. Ndikwabwino kusakaniza masamba, izi zingawononge mawonekedwe.
Pamwamba pamasamba ikani tchizi, maolivi ndikuwazidwa zitsamba. Pamwamba pa saladi ndi mafuta amasamba osakanikirana ndi mandimu ndi zonunkhira.
Makeke odzola
Zokoma ndi thanzi zimatha kukhala mchere. Kwa iye, mutenge theka la lita yogati yachilengedwe, kulawa kumaloledwa kudya shuga mmalo, mapaketi a gelatin kapena agar, zipatso zokongoletsera. Muyeneranso kukonzekera 100 g zipatso zonunkhira za mitundu yosiyanasiyana komanso kusasinthasintha.
Kuphika kumayamba ndi gelatin, imadzazidwa ndi madzi, ndikuloledwa kutupa. Pakadali pano, mumtsuko wakuya, wogwirizira wa shuga ndi yogati amaphatikizidwa, kusakanikirana bwino. Kutupa kwa galatin kumayikidwa mu microwave kuti isungunuke. Tsopano ndikofunikira kuti musabweretse chithupsa, apo ayi gelatin itaya pafupifupi phindu lake lonse.
Pa gawo lotsatira, gelatin imatsanuliridwa mu yogati pamtsinje woonda, wosakanizika pang'ono, ndikuthira mafuta odzola. Kenako ufa womwe umayambitsidwayo umathiridwa mu yogati, yosakanizidwa, yotumizidwa mu mawonekedwe a silicone okhala ndi mbali zazitali. Pansi pa fomu, zipatso zophwanyidwa zimakhazikitsidwa.
Keke imayikidwa m'firiji, imaloledwa kuzizira, kenako imayikidwa pa thireyi ndikuyika pagome. Mafuta amayenera kupaka choko, chifukwa sichitha kusungunuka.
Yophika nkhuku
Pazakudya za Chaka Chatsopano za odwala omwe ali ndi kapamba, mutha kuphatikiza nkhuku yophika, idzakhala mbale yayikulu. Chiwerengero cha zinthu chikhoza kutsimikiziridwa ndi maso, izi zikuthandizani kuti mumve kukoma komwe wodwala amakonda kwambiri.
Zosakaniza ndi nkhuku, mbatata, kaloti, broccoli, mchere pang'ono, anyezi ndi tsabola wakuda. M'malo mwa nkhuku, fillet turkey imaloledwa, koma pankhaniyi zimatenga nthawi yayitali kuphika.
Zogulitsazo zimadulidwa mwamafuta aliwonse, zimawaza mchere ndi tsabola, zosakanizidwa bwino ndikuloledwa kuguba. Kuti musinthe kukoma, onjezerani mafuta pang'ono a azitona. Kenako zinthuzo zimathiridwa mu chovala chophika ndikulola kuti zifulikire kwa mphindi 20-30. Pakadali pano, konzekerani uvuni.
Nyamayi yophika kwa mphindi 45, atatsala pang'ono kuphika, dzanja limadulidwa kuti:
- kutumphuka kwamtundu;
- chinyezi chochulukirapo chatuluka.
Pakuwona kwa mlendo, chilichonse chomwe chimachotsedwa mu mbale, mutha kuwonjezera zamasamba ena ololedwa.
Ena angakonde kudzazidwa komwe kumakonzedwa malinga ndi Chinsinsi cha saladi wa Kaisara. Ngati mumadzaza ndi mbale, nyamayo ndi yofatsa komanso yachilendo.
Bakha wophika
Kukongoletsa kwenikweni kwa tebulo la Chaka Chatsopano kudzakhala bakha wophika. Muyenera kutenga malita 5 abakha, theka lalanje, awiri a adyo, mchere ndi tsabola kuti mulawe. Nyama iyenera kukopedwa isanakwane, yokometsedwa ndi chisakanizo cha adyo wosankhidwa, tsabola wakuda, mchere ndi mandimu.
Malalanje amadulidwa mu semicircle, amavala filimu ya bakha, atakulungidwa ndi zojambulazo ndikuyika pepala lophika, amawotchera kuphika mpaka madigiri 200. Patatha ola limodzi, foloko kapena mpeni, onetsetsani kuti muli okonzeka. Nthawi zambiri, ola limodzi limakwanira kuphika.
Zukini, mbatata kapena kabichi yaku China ndizoyenera kukongoletsa. Ndikofunikira kuwotcha mbatata ndi anyezi, kuwonjezera zukini akanadulidwa ndi kabichi, kuwonjezera madzi ndi simmer kwa mphindi 10.
Muyenera kudya mbaleyo mosamala, popeza madzi a pancreatic amagawidwa mwachangu kuchokera ku chakudya chopatsa, chikhodzodzo cha ndulu ndi chiwindi chimadzaza. Phwando lisanachitike, sizipweteka kumwa kukonzekera kwa enzyme, amathandizira kukonza chimbudzi.
