Kodi ndizotheka kudya ma dumplings a shuga ndikuwaphika molondola?

Zowoneka - zokonda, zomwe zakhala zachikhalidwe, chakudya chathu. Amatha kukhala ndi mayina osiyanasiyana, amabwera mosiyanasiyana komanso kukula kwake, koma mawonekedwe ake ndi ofanana - "kudzaza mayeso."

Mbaleyi ndi yokoma. Ikakhala patebulo, m'nyumba mwake mumakhala tchuthi. Zowonjezera ma dumplings zitha kukonzedwa m'njira zambiri, ndipo kudzazidwa kumasiyana.

Koma kodi ndizotheka kudya ma dumplings amtundu wa shuga wachiwiri ndi omwe angasankhe? Zowongolera za shuga zimaloledwa, koma ayenera kukonzekera ndi manja awo pogwiritsa ntchito "zotetezeka" zotetezedwa.

Zowongolera zamtundu wa 2 shuga: ndizotheka kapena ayi?

Ndi matenda, nsabwe zomwe zimagulidwa m'sitolo ndizoletsedwa. Chowonadi ndi chakuti malonda oterewa amakhala kwambiri-calorie, ali ndi index yayikulu ya glycemic.

Kuphatikiza apo, zosungira m'masitolo zimakhala:

• ufa;
• nyama yam'chitini kapena yamafuta kwambiri;
• mchere wambiri.

Koma ngati mungadzipange nokha kuchokera kuzinthu zofunikira, ndiye kuti angathe.

Zosatheka ndipo chifukwa chiyani?

Chachikulu china ndi kudzaza, monga lamulo, kuchokera ku nkhumba. Ndipo kugwiritsa ntchito nyama yamafuta m'magazi a shuga kumakhala koopsa, chifukwa kumathandizira kuti pakhale kuchuluka kwa cholesterol m'matumbo ndipo kungayambitse matenda a atherosclerosis ndi zina.

Anthu odwala matenda ashuga amadwala matenda a shuga. Mafuta m'thupi lofooka samakonzedwa ndikukhala chifukwa cha zovuta zingapo.

Zothandizira pa Diabetesic Dumplings

Ngakhale mbale iyi siyothandiza kwambiri pamatenda, imatha kusiyanitsa njira zamagulu othandizira odwala matenda ashuga. Chofunika ndikukonzekera koyenera. Zomwe zimapangidwira ndi zotsatsira izi: ufa wa mtanda, nyama yodzazira ndi mchere. Palibe chilichonse mwa zinthuzi zomwe ndi choyenera kukhala ndi matenda ashuga, zomwe zikutanthauza kuti mundawo uyenera kuphikidwa kuchokera ku zakudya zomwe zimaloledwa ku matenda ashuga.

Kodi ufa wosankha?

Kuti mupange mtanda wosavulaza thanzi la wodwalayo, muyenera kusankha ufa woyenera. Amayenera kukhala ndi chimphona chotsika. Ufa wa tirigu m'magulu sakukwanira. M'masitolo mungapeze zinthu zambiri zapansi.

Kuti mupange chisankho, muyenera kudziwa ufa wa GI wamitundu yosiyanasiyana:

• mpunga - 95.
• chimanga - 70.
• soya ndi oat - 45.
• tirigu - 85.
• phwaphwi - 50.
• mtola - 35.
• rye - 40.
• amaranth - 25.

Mu matenda a shuga, omwe ali ndi index pamunsi pa 50 ndi zinthu zovomerezeka. Nthawi zambiri, ufa wokhala ndi chizindikiro choterocho umakhala chomata kwambiri, chomwe chimapangitsa kuti mtanda ukhale wolemera. Chifukwa chake, muyenera kugwiritsa ntchito mitundu yosiyanasiyana. Mwachitsanzo, chisakanizo cha rye, amaranth ndi oatmeal. Ufa pamenepa amakhala wakuda kwambiri, zomwe sizachilendo.

Koma ngati mukulikung'uza pang'ono, mumapeza choyambirira chamtundu wakuda, chothandiza matenda a shuga. Ma dumplings a shuga angapangidwe pogwiritsa ntchito mpunga kapena ufa wa chimanga, koma musaiwale kuti GI yawo ndi 95 ndi 70 motsatana. Ndipo izi ndizofunikira kwambiri.

Zinthu

Kodi pali kusiyana kotani pakati pa ma dumplings ndi ma dumplings, pali kusiyana kotani pakati pa manti ndi pose? Zachidziwikire, zokutira.

Nyama yopukutira (nsomba kapena nyama), bowa, tchizi tchizi ndi mbatata, kabichi ndi msuzi watsopano wophatikizidwa ndi mtanda.

Kudzazako kungakhale chilichonse, koma koposa zonse - chokoma. Ndipo zikuyenera kukhala ndi chiyani kuti wodwala matenda ashuga azidye?

Bwino, inde, kuchokera ku ng'ombe kapena nkhumba, koma ndimatenda a shuga zinthu izi ndizoletsedwa chifukwa cha mafuta ambiri. Pali yankho - muyenera m'malo mwa nyama ndi offal. Mtima womwe ndi chakudya chamagulu ndi wabwino. Mu shuga, pakudzaza, ndibwino kugwiritsa ntchito zinthu izi: mapapu, impso ndi mtima ndikuphatikiza nyama yaying'ono.

Zotayira zoterezi ndizoyenera kwa anthu omwe ali ndi vuto la m'mimba. Stuffing imawonedwa ngati zakudya ngati zakonzedwa kuchokera ku nyama ya nkhuku (nkhuku, nkhuku). Zina: mapiko, miyendo sizigwiritsidwa ntchito, chifukwa mafuta ambiri amadzisonkhanitsa. Pazifukwa zomwezi, nyama ya tsekwe kapena abakha sikupita kukonzekera zakudya.

Nsomba zam'madzi ndizotchuka kwambiri. Zosangalatsa kwambiri zimachokera ku nsomba.

Ndi matenda a shuga, bowa akhoza kuwonjezeredwa pakudzazidwa kotero. Zotsatira zake ndi chakudya chamagulu komanso zakudya zabwino.

Kudzazidwa kumatha kukhala kwamasamba, komwe kumakhala kopindulitsa kwambiri kwa odwala matenda ashuga.

Ndikwabwino kugwiritsa ntchito nsomba zam'mitsinje ndi nyanja, amadyera ndi kabichi kapena zukini. Zosakaniza izi ndizathanzi komanso zonunkhira, zimatha kuphatikizidwa kuti zithetse kukoma komanso zopindulitsa thupi.

Nyama Yololedwa

Nyama yamtundu uliwonse imapatsa puloteni ya nyama yofunikira pakugwira ntchito kwa maselo amisempha. Koma ndi matenda ashuga, nyama yamafuta imasemphana, ndipo zakudya zamafuta ochepa sizikondedwa. Chifukwa chake, nkhuku kapena nyama yankhuku ndiyo njira yabwino yothetsera matendawa.

Koma pokonzekera kudzazidwa kuchokera pamenepo, ndikofunikira kutsatira malamulo awa:

• onetsetsani kuti mukuchotsa khungu pamtembo (lili ndi mafuta ambiri);
• ndibwino kuphika kapena kupatsa mbalame mbalame. Mutha kuphika ndipo osathira mulimonse;
• kuvulaza matenda ashuga ndi nkhuku;
• ndibwino kutenga mbalame yaing'ono (yokhala ndi mafuta ochepa).

Nkhumba, ngakhale ndizokoma, koma nyama yamafuta kwambiri.

Chololedwa kudya ndi matenda ashuga ochepa okha. Nyama imakhala ndi vitamini B1 komanso mapuloteni ambiri. Chachikulu ndikuchotsa mafuta ku nkhumba ndikuwonjezera masamba: kabichi ndi tsabola, tomato ndi zitsamba.

Nyama yathanzi kwambiri ndi ng'ombe. Imayenda bwino pa kapamba ndipo imakhazikika m'magazi. Tinthu tosakhwima ndi nyama yabwino kwambiri kwa ma dumplings akuwonjezerapo ngati nyama yowotcha.

Msuzi

Kupanga zokometsera zokoma ndikofunikanso. Zimapangitsa njira yayikulu kukhala yosasangalatsa komanso yosangalatsa, makamaka msuzi wazokometsera. Koma kwa odwala matenda ashuga, zokometsera izi ndizotsutsana.

Kukonzekera msuzi wa zakudya kumafunika kudziwa mfundo izi:

• ngati zokometsera zimakhala ndi sodium chloride, ndiye kuti zoterezi zimakhala ndi shuga;
• Simungagwiritse ntchito mayonesi ndi ketchup (ngakhale pang'ono);
• ndi kofunika kuwonjezera mitundu yambiri yamafuta ku msuzi;
• zokometsera zimatha kutengera yogurt yamafuta ochepa.

Nayi maphikidwe oyamba a msuzi wa dumplings msuzi.

Cranberry Avocado Sauce:

• avocado - 100 g;
• cranberries - 100 g.

Pukutani chilichonse kudzera mu suna, sakanizani, mchere pang'ono.

Msuzi wa adyo ndi adyo:

• sipinachi - 200 g;
• parsley ndi katsabola - 50 g aliyense;
• adyo - 4 cloves;
• 1/2 mandimu.

Zonunkhira zonse ziyenera kuphwanyidwa ndi chosakanizira, zosakanikirana ndipo zimatha kutumizidwa ndi mbale.

Kuphika

Ma dumplings a matenda ashuga amakonzekera nthawi yayitali, koma nthawi yomwe mumagwiritsa ntchito ibwereranso kwa inu mu thanzi komanso machitidwe abwino. Choyamba, mtanda amakonzedwa.

Njira yabwino ikakhala yophatikiza mitundu itatu ya ufa: rye, oat ndi amaranth, koma mpunga umakhalanso woyenera.

Iyenera kuzingidwa kuti mudzaze ndi mpweya. Kuchuluka kwa ufa kumatsimikiziridwa ndi alendo, koma mtanda uyenera kukhala wotanuka komanso wowonda. Thirani ufa patebulo ndi slide ndikupanga mawonekedwe pang'ono komwe timaphwanya dzira la nkhuku. Pang'onopang'ono thirani madziwo mu ufa ndikusuntha zonse ndi foloko.

Mtanda ukakola, umapindika kukhala mpira ndikusiyidwa kuti ukayime kwa ola limodzi, wokutidwa ndi thaulo. Kukonzekera masamba akudzaza, masamba ophika kapena owiritsa mumagwiritsidwa ntchito, kudula pakati. Ndipo nyamayo limodzi ndi anyezi wosadulidwa amafunika kukungika.

Pukutsani mtanda ndi mtanda woonda ndikudula zozungulira mozungulira (galasi) - zingagwire ntchito bwanji.

Kani gawo latsalalo (mwanjira ya zala) ndikubwereza opaleshoni.

Ikani kudzaza pakati pa bwalo lililonse (1 tsp). Tsinani m'mbali ndipo mulumikizane.

Zowotchera ndi zophika, ndikuviviika m'madzi otentha, amenenso ndibwino kuwonjezera supuni ya mafuta a masamba. Chifukwa chake zolakwika sizimamatirana. Akakonzeka, amayandama pansi pamadzi otentha. Pambuyo pake ayenera kuwiritsa owiritsa kwa mphindi zina 1-2 ndikuchotsedwa ndi supuni yotsekedwa.

Zovala zapamwamba

Kudzaza cod:

• fillet nsomba - 1 makilogalamu;
• anyezi - 200 g;
• mafuta a masamba - 100 g;
• zonse zowawa;
• msuzi 1/3 mandimu.

Kukhazikika ndi zingwe ndi anyezi:

• nettle - 400 g;
• anyezi - 1 pc .;
• tsabola pansi kulawa.

Mlozera wa Glycemic

Mndandanda wamazenera wa dumplings glycemic ndi wofanana 60 mayunitsi. Mbaleyi imakhala ndi cholesterol (yodzaza nyama) - 33,7 mg, yokhala ndi muyeso wovomerezeka wa 300 mg tsiku lililonse. Pofuna kukulitsa thanzi la matenda a shuga, ndikofunikira kudziwa phindu la mankhwala.Chifukwa chake, pamasamba am'magazi a shuga ndi tirigu wama oat omwe ali ndi zofunikira za veal (pa 100 g ya malonda) ndi awa:

• 123.6 kcal;
• mapuloteni - 10,9 g;
• mafuta - 2,8 g;
• chakudya - 14,4 g.

Makhalidwe awa ndi otsika kuwirikiza kawiri kuposa omwe anagulitsa ma dumplings, omwe amawalola kudya ndi shuga popanda mantha.

Makanema okhudzana nawo

Kodi ndingathe kudya nsabwe za shuga? Muphika bwanji? Pazonse zomwe zili muvidiyo:

Zingwe ndi matenda a shuga ndizogwirizana kwathunthu. Mkhalidwe waukulu ndikuphika wokha. Ndi njira iyi yokha yomwe munthu angatsimikizire zothandiza ndi mtundu wa zida zomwe zimagwiritsidwa ntchito zomwe sizivulaza thupi la wodwalayo.