Chimodzi mwazofunikira za thanzi lathunthu la munthu ndi kuchuluka kwa matenda a glycemia. Chakudya ndiye gwero lokha la shuga, limadzaza magazi ndipo ndi shuga limalowa ziwalo zonse zamkati ndi machitidwe a thupi.
Ndi kuwonjezeka kwa shuga m'magazi, tikulankhula za kuphwanya kwakukulu, kusintha kwa thanzi la munthu, chikhalidwe chotchedwa hyperglycemia. Zimakhala yankho pamavuto mumayendedwe a metabolic, kulephera kwa mahomoni.
Nthawi zambiri, mawonetseredwe a matendawa amawonedwa kale pamlingo pomwe chithandizo chachikulu ndi cha nthawi yayitali sichingagawiridwe. Pachifukwa ichi, kuti musataye nthawi yamtengo wapatali, ndikofunikira kuti nthawi ndi nthawi mumaperekanso magazi kwa shuga.
Kuchuluka kwa shuga m'magazi ndikofanana kwa onse amuna ndi akazi. Komabe, poganizira zotsatira za kuyezetsa magazi, adokotala aziganizira zaka za wodwalayo, monga momwe mibadwo ya thupi, zikhalidwe zimasiyanasiyana pang'ono. Mkulu akamakula, ndiye kuti shuga amamukula.
Mukamawerengera zizindikiro za glycemia, ziyenera kuganiziridwa ngati wodwalayo adadya chakudya, caffeine kapena mowa nthawi ya maphunzirowa isanachitike. Chizindikiro cha shuga akusala kudya, chomwe chimayambira 3.3 mpaka 5.5 mmol / lita, chidzanena za thanzi la munthu. Kwa odwala ena, chizindikiro chokhazikika ndi glucose ya 6 kapena kuposa.
Zomwe zimayambitsa matenda a shuga
Anthu ambiri, pazifukwa zina, akutsimikiza kuti chifukwa chachikulu cha kusiyanasiyana kwa glycemia komanso kuchuluka kwa glucose wamagazi ndikungogwiritsa ntchito maswiti, vutoli limakhala makamaka kwa odwala matenda a shuga. Malingaliro awa kwenikweni ndi olakwika, chifukwa zinthu zingapo zimatha kukhudza thupi nthawi imodzi, chimodzi mwazomwe chizikhala chizolowezi cha kudya zakudya zosafunikira, chakudya champhamvu kwambiri.
Chifukwa china chakuchulukira kwa glucose ndikuchita masewera olimbitsa thupi kapena kusakhalapo kwathunthu. Nthawi zambiri mavuto a shuga amakula mukamamwa mowa wambiri, pafupipafupi mavuto komanso pamaso pamavuto amanjenje. Ngati hyperglycemia imawonedwa mwa mkazi, nthawi zambiri amakhala ndi vuto la premenstrual syndrome.
Zomwe zimapangitsa munthu kuti achulukitse glucose m'magazi zimakhala zamagulu ena, kutengera matenda omwe adamupangitsa. Chifukwa chake, tikulankhula za matenda a chiwindi, kapamba, dongosolo la endocrine.
Ziwalo zomwe zimakhala m'thupi la endocrine zimapanga mahomoni apadera, insulin ndi imodzi mwazomwezo. Ngati vuto lotere layamba kugwira ntchito munthawi ino:
- limagwirira a glucose amatengedwa ndi maselo amawonongeka;
- mulingo wa glycemia umakwera.
Kusintha kovuta m'mapapo kungakhudze kuchuluka kwa shuga m'magazi, popeza gawo ili limakhudzidwa mwachindunji pakukonzekera, kupanga, ndi kuyamwa kwa glucose.
Nthawi zina, kuchuluka kwa shuga kumagwirizanitsidwa ndi kugwiritsa ntchito njira zakulera, okodzetsa. Chinanso chomwe glucose ikukula kungakhale kutenga pakati, azimayi ambiri ali ndi vuto la shuga. Matenda amtunduwu amazimiririka atangobereka kumene, koma mayiyo amafunikabe kuunikiridwa ndi kulandira chithandizo. Kupanda kutero, zovuta zitha kuyamba zomwe zingasokoneze moyo wa mayi ndi mwana, monga zikuwonera.
Kuti muzindikire kuchuluka kwa glucose, ndikofunikira kuyesedwa, maphunziro atha kuonedwa ku chipatala chilichonse. Ngati zomwe zili ndi shuga zapamwamba zimangolembidwa nthawi zonse, munthu azindikirani zomwe zikugwirizana nazo. Kuti muchenjezere izi:
- thukuta;
- kukodza pafupipafupi;
- kutaya mphamvu;
- mphwayi
- kumverera kwauma mkamwa;
- osadutsa ludzu.
Odwala osasintha kwenikweni pakulimbitsa thupi komanso kudya thupi amachepetsa thupi, amakhala ndi mavuto amtundu wa khungu, mawonekedwe a khungu. Kuchuluka kwa glucose kumayenderana kwambiri ndi kusokonezeka kwa kugonana, onse azimayi ndi abambo.
Munthu akakhala ndi chizindikiro chimodzi chokha, ndikofunikira kulabadira izi. Kuwonjezeka kwa ndende ya magazi kumawonetsa kukula kwa matenda oopsa.
Ngati mankhwala a panthawi yake sanatenge, hyperglycemia imadzala ndi njira zosasintha mu thupi la munthu: muubongo, mtima ndi mitsempha yamagazi.
Zolemba zochepetsa shuga
Asanayambe chithandizo, dokotala ayenera kukhazikitsa zomwe zimayambitsa matenda a pathological, kumvetsetsa zovuta zaumoyo zomwe zimayamba chifukwa cha kusokonezeka kwa mahomoni kapena moyo wolakwika wa munthu. Ndizofunikira kudziwa kuti zizindikiro zomwe zimapezeka mu shuga yayikulu sizingagwirizane ndi kusokonezeka kwa metabolic.
Maphunzirowa akatsimikizira matenda a shuga, ndikofunikira kupanga chithandizo, kusintha kadyedwe, kubweretsa zolimbitsa thupi m'moyo wanu.
Ngakhale munthu atadandaula motalika motani ndi shuga wambiri, muyenera kudya zakudya zoyenera komanso zoyenera, kulabadira mwapadera mawonekedwe ndi zida za zinthuzo. Ngati glucose wambiri amapangidwa chifukwa cha kudya chinthu, amafunika kukana.
Momwe mungachepetse shuga? Wodwala matenda ashuga ayenera kumwa mankhwala, omwe amasankhidwa ndi adokotala, poganizira:
- mawonekedwe a thupi;
- kukhalapo kwa concomitant pathologies;
- kuopsa kwa hyperglycemia.
Zogulitsa zina zimatha kuthetsa kuchuluka kwa shuga, mndandanda wazinthu izi ukhoza kupezeka kuchokera kwa dokotala.
Magazi okwera m'magazi amayenera kuyang'aniridwa tsiku lililonse, kutsatira malangizo onse operekedwa ndi endocrinologist.
Njira Zodziwitsira
Muzochita zamankhwala, ndichizolowezi kudziwa kuwonjezeka kwa shuga mwa kupenda magazi a capillary, omwe amaperekedwa pamimba yopanda kanthu. Pali mitundu ingapo ya mayeso a labotale: njira yofotokozera, kusanthula mothandizidwa ndi shuga, kutsimikiza kwa glycated hemoglobin, kusanthula magazi a labotale. Njira yotsiriza yowunikira idzawonetsa kuchuluka kwa glycemia molondola kwambiri.
Tisanapendeke, ndikofunikira kukonzekera thupi, zofunika zina ziyenera kuyang'aniridwa: tengani zofunikira pakudya zopanda pake (imwani chakudya pasanathe maola 8 musanayesedwe, imwani madzi okha, opanda shuga), maola 24 musanapereke magazi, siyani kumwa mowa womwe umawonjezera shuga mu magazi.
Umboni wina ndiwakuti, musanapereke magazi, ndibwino kuti musamatafuna chingamu kapena kutsuka mano. Tsiku lisanafike phunziroli, siyani kumwa mankhwalawa omwe amawonjezera kapena amachepetsa shuga, mwachitsanzo, nootropics. Ngati ndizosatheka kukana chithandizo chotere, dokotala amadziwitsidwa za nkhaniyi.
Kusanthula Katundu wa Carbohydrate
Chinsinsi cha phunziroli ndi motere. Wodwalayo amapereka magazi kanthawi 4 mkati mwa maola awiri, zitsanzo zoyambirira zimachitika m'mawa m'mimba yopanda kanthu, ndiye kuti 75 g ya shuga yamwedwa ndipo kuwunikiranso kumachitika mobwereza ola limodzi. Pambuyo pa izi, patatha mphindi 30, kusanthula kumachitidwanso.
Kuchita koyenera kwa thupi ngati kusanthula koyamba kumawonetsa kuchepa kwa shuga. Gawo loyamba la chakudya chamafuta limachulukitsa kuchuluka kwa glucose, pambuyo pake kuchuluka kwake kuyenera kuchepa.
Glycated Hemoglobin
Zotsatira za kuyesedwa uku zikutanthauza kuti pafupifupi magazi apezeka m'miyezi itatu yapitayo. Kuchuluka kwa shuga kumatengera zinthu izi:
- kuchuluka kwa magazi m'magazi, shuga;
- glycated hemoglobin.
Kafukufukuyu akuwonetsa kuyenera kwa njira yomwe mankhwalawa adalandira, kuchuluka kwa mankhwalawa othandizira. Magazi amachotsedwa chala nthawi iliyonse masana.
Kuphatikiza apo, amayeza mayeso a mkodzo kwa odwala omwe ali ndi matenda ashuga amtundu wachiwiri ndi woyamba. Ngati magazi a shuga achuluka kwambiri, ndiye kuti mumapezeka mkodzo.
Komabe, pali mwayi ku njira yosonyezera, chifukwa imatha kuchitika kunyumba, popanda kugwiritsa ntchito alendo. Koma pali mwayi kuti zida zothandizira kufufuza glycemic indices zitha kugwira ntchito bwino ndikuwonetsa zotsatira zolakwika.
Kuti asachulukenso shuga wamagazi, munthu amafunika kuyang'anitsitsa kudya kwake, kuchita masewera olimbitsa thupi osavuta tsiku lililonse. Kupewa ndikofunika kwambiri makamaka ngati wachibale ali ndi:
- kagayidwe kachakudya matenda;
- Hemuloni insulini siipangidwe moyenera;
- kuchuluka kwa thupi.
Ndikofunika kulabadira kuti ndi zizindikiro zowonekeratu zakukwera shuga muyenera kuwona dokotala kuti azindikire thupi.
Zomwe zili zolakwika
Ngati zotsatira za kusanthula zikusonyeza kuti glucose wamagazi amawonjezeka, izi sizimangowonetsa hyperglycemia, ndizotheka kuti kuwonjezeka kwa shuga kwakanthawi. Zomwe zimayambitsa zimatha kuphatikizidwa ndi kulimbitsa thupi kwambiri, kupsinjika, kuperewera kwa mahomoni, kugwiritsa ntchito zakudya zamafuta musanapereke magazi. Zoterezi zimatha kuchitika pogwiritsa ntchito mitundu ina ya mankhwala kapena chifukwa cha kuledzera kwa thupi.
Nthawi zina zimachitika kuti kuwonjezeka kwa shuga m'magazi kumatha kuphatikizidwa ndi zovuta za chiwindi, zakumwa zoledzeretsa, kunenepa kwambiri, kusokoneza kwam'mimba, kugwiritsa ntchito mlingo woyenera wa insulin.
Mulimonsemo, kuchuluka kwa glucose m'thupi la munthu kumakhala kowopsa ku thanzi, kumawopseza moyo wa wodwalayo. Kuwongolera mwayi wakuchira kumathandizira kuzindikira kwakanthawi.
Katswiri muvidiyoyi munkhaniyi afotokoza mwatsatanetsatane za lingaliro la hyperglycemia ndi zotsatira zake.
