Posachedwa, asayansi afotokoza malingaliro awo osagwirizana: masiku omwe ali ndi matenda ashuga ndi oletsedwa kotheratu. Axiom iyi idafunsidwa pambuyo pake, kenako akatswiri adachita kafukufuku wambiri womwe umatsimikizira kuti madeti a odwala matenda ashuga amatha kupindulitsanso.
Zabwino
Zotsatira izi zatsimikizira kukhulupirika kwawo pazipatso, popeza zawululidwa kuti ndizotheka kudya masiku ochepa a matenda a shuga ngakhale tsiku ndi tsiku (koma zochepa kwambiri) popanda kuvulaza thanzi la wodwalayo.
Chomwe chimapangitsa akatswiriwa kudziwa kuti zipatso zimakhala ndi mtundu wina wa fructose womwe sungathe kuwonjezera shuga mu matenda ashuga, ndichifukwa chake masiku omwe amadziwika kuti ali ndi matenda ashuga a 2 amakhala otetezeka kwambiri kwa anthu omwe ali ndi matenda omwewo.
Madeti a matenda ashuga amabweretsa zabwino zokha kwa anthu, chifukwa amathandizira kupewa ma mtima a m'magazi omwe amayambitsa zovuta zamatendawa (amasungunuka mafupa a cholesterol ndi mafuta pamakoma a mtima).
Madeti: mapindu ndi kuvulaza kwa odwala matenda ashuga
Ma machulukidwe omwe munthu amakhala nawo atatha masiku ochepa amathandizira kuthetsa njala. Chifukwa cha kupezeka kwa zovuta zambiri zam'madzi, mavitamini ofunikira ndi mchere, madeti ndi othandiza kwa odwala matenda ashuga amtundu wa 2, chifukwa amathandizira kuti thupi likhale lolimba panthawi yochepa.
Mankhwalawa amathandizira kupewa kudya mwadongosolo, zomwe kwa odwala ambiri omwe ali ndi matenda ashuga ndi vuto lalikulu.
Madeti ndi matenda ashuga zimatha kuphatikizidwa bwino, chifukwa zipatso zimathandizira kutsika kwa chizolowezi cha maswiti onse, pectin ndi gawo lopindulitsa pakugaya chakudya.
M'masiku omwe muli zosakaniza:
- Beta carotene;
- Niacin;
- Calcium
- Mkuwa;
- Sodium
- Phosphorous;
- Cadmium;
- Riboflavin;
- Mavitamini ndi ma amino acid.
Chofunikira kwambiri mu mundawu ndikuti mulibe cholesterol yoyipa.
Zakudya Zabwino
Kodi ndingathe kuloleza madeti a matenda ashuga? Ngakhale zinthu zambiri zopindulitsa zomwe zapezeka, odwala ayenera kugwiritsa ntchito masiku mosamala, zochuluka zomwe zololedwa ndi dokotala. Izi zikufotokozedwa ndikuti ali ndi mafuta ena "othamanga".
Kwa anthu omwe ali ndi vuto lofananalo, zipatsozi zimakhala zopatsa mphamvu kwambiri, chifukwa 100 g imapatsa 292 kcal, motero ndikofunikira kuwongolera kudya zipatso tsiku lililonse.
Zipatso siziyenera kukhala zopitilira 2-3 pamndandanda. Chiwerengero cha masiku chiyenera kuganiziridwacho mukamawerengera zakudya zamasiku onse, kuzisintha molingana ndi zipatso zomwe zimadyedwa.
Zipatso izi ndizotsutsana:
- Anthu odwala matenda ashuga kuposa zaka 60;
- Pali njira yoyenera kapena yovutirapo yotupa;
- Odwala omwe thupi lawo limafooka kwambiri ndi matenda ena omwe amakhalapo limodzi ndi matenda a shuga.
Kodi ndizotheka kudya masiku ngati mtundu wachiwiri wa matenda ashuga? Chomwechi chimavomerezedwa kwa odwala matenda ashuga, ngakhale kuchuluka kwake kuyenera kuyang'aniridwa nthawi zonse.
Mlozera wa Glycemic
Kuti mumvetsetse, mutha kudya masiku a matenda ashuga, lingalirani lingaliro longa index ya glycemic. Mawuwa akuwonetsa kuthekera kwa chinthu chilichonse chamunthu kupangitsa kuti shuga azipezeka m'magazi athu.
Mlozera wapamwamba umathandizira kukulira kwakukulu kwa glycemia. Chifukwa chake, zinthu zomwe zimakhala ndi index yayikulu ya glycemic zimaperekedwa kwa odwala matenda ashuga.
Ndiye kodi masiku a shuga angagwiritsidwe ntchito kapena ayi? Kwa zipatsozi, chindoko ndi 146. Mtengo wake ndiwokulirapo, umapitilira muyeso wa chidutswa cha nsomba yamafuta kapena hamburger.
Popeza madeti ndi mankhwala opatsa mphamvu kwambiri, ayenera kuwachotsa pamndandanda wa odwala omwe ali ndi matenda ashuga.. Koma pansi pazinthu zina komanso kukonda kwambiri chinthu choterocho, amaloledwa kudya zipatso zingapo tsiku lililonse. Chilichonse pano chimangotengera kuwuma kwa matenda, chifukwa madeti amatha kusokoneza kwambiri dongosolo lokhazikitsidwa bwino loletsa glycemia.
Ngakhale mwa anthu athanzi, zomwe zimachitika pazinthu zilizonse ndizosiyana - chilichonse chimakhala chokhachokha pano, kwathunthu kutengera mawonekedwe a chamoyo chake, kapangidwe kake ka mankhwala, komanso kuchuluka kwa kagayidwe kazinthu. Nanga kodi odwala matenda ashuga amatha kugwiritsa ntchito masiku?
Odwala omwe ali ndi vuto lopanga insulin, kudya zakudya zoletsedwa amakhala ndi zoopsa, motero sangadye masiku.
Zipatso mwa wodwala zimatha kudumpha mu ndende ya shuga, chifukwa thupi silingathe kutulutsa yake insulin.
Koma kodi ndizotheka kukhala ndi masiku a shuga pamene kapamba amapanga insulin yochulukirapo kuposa momwe amafunikira? Anthu ambiri omwe ali ndi vutoli amadwala kunenepa kwambiri, minofu ya adipose imasonkhana pa peritoneum yawo, ndikupangitsa wodwalayo kuti awoneke ngati mpira wothinitsidwa. Zikakhala choncho, dokotala amatha kuyankha bwino kwa wodwalayo ngati zingatheke kuti odwala matenda ashuga azitha kupeza masiku.
Maziko ogwiritsira ntchito
Popeza tinazindikira kuti ngati zingatheke kudya masiku omwe ali ndi matenda ashuga, tikambirana za momwe angadye. Chidacho chitha kudyedwa mwa nthawi zonse, kapena kusintha mbale zawo.
Kuti mukonze chakudya chopatsa thanzi, muyenera:
- Madeti angapo;
Tchizi tchizi (zedi yopanda mafuta) - pafupifupi 150 g;- Mkaka wa Cow - kapu ya kotala;
- Dzira;
- Mafuta opaka masamba;
- Semolina;
- Mchere pang'ono.
Tchizi tchizi (zedi yopanda mafuta) - pafupifupi 150 g;Madeti amawanyowa m'madzi ozizira, kenako osadulidwa. Onjezani dzira la nkhuku ndi mkaka ku tchizi tchizi. Menya osakaniza bwino ndi chosakanizira. Phatikizani zonse zofunikira ndikuyika misa mu mawonekedwe omwe ayenera kuthiridwa ndi mafuta osakhwima.
Mbaleyi imayenera kuphikidwa mu uvuni, ukuyitentha mpaka madigiri 150. Mutha kuchotsa casserole pakatha mphindi 20. Lolani kuziziritsa ndikusangalala ndi kukoma kosangalatsa kwa mankhwala awa.
Pomaliza
Vutoli litathetsedwa, ndizotheka kudya masiku omwe ali ndi matenda ashuga, madokotala samatsutsana. Asayansi apakhomo amakonda kutsatira njira yokhazikitsidwa kale, ngakhale madokotala aku Israeli akutsimikiza kuti kudya zakudya zotere, malinga ndi zoletsa, ndizabwino.
M'pofunika kuchokera pazomangamanga zomwe zimapangidwira odwala omwe ali ndi vuto lofananalo. Dokotala wokha yemwe amapezekapo, potengera momwe maselo amafunikira, mawonekedwe a thupi, ndi omwe angadziwe ngati madeti angatengedwe matenda a shuga, komanso amalimbikitsa zinthu zina.
Zimaloledwa kuti odwala azidya zipatso zonse zololedwa, ngakhale ndizochepa. Osati kokha zakudya zomwe zimatsitsidwa zimapatsa mphamvu, komanso masewera olimbitsa thupi. Ndikofunikira kudya moyenera, kuti nthawi zambiri mumlengalenga. Muyenera kukonda zakudya zopangidwa ndi zinthu zokhazo.
