Mbiri siyikunena za amene adadza ndi mawu akuti: "Chipatso choletsedwa ndichokoma." Mwambiri, anali munthu wodwala matenda a shuga. Chimodzi mwamavuto a matendawa ndimamva ludzu. Ziphuphu zimathandiza thupi kuwongolera kuchuluka kwa shuga m'magazi. Chifukwa chake, kumwa kwambiri sikuletsedwa. Muyenera kungosintha zakumwa zanu pomamwa malinga ndi malingaliro a akatswiri azakudya.
Osawopa kuletsa kwa chilichonse kupatula madzi opanda kanthu. Inde, mudzakana chikho chanu chomwe mumakonda ndi supuni zochepa za shuga, komanso msuzi wokoma. Sanaletsa mowa, koma ndipamene nkhani yoletsa kotheratu imatha. Ndipo nkhani imayamba za zakumwa zokoma ndi zaumoyo.
Lamulo loyambira
Mukamasankha chakumwa, muyenera kukumbukira nthawi zonse zomwe zimakhala ndi zopatsa mphamvu komanso zopatsa mphamvu mkati mwake. Wodwala matenda ashuga ayenera kulandira izi kuchokera kuzakudya zonse. Chifukwa chake, ndibwino ngati mungathetse ludzu lanu ndi zakumwa zokhala ndi calorie yotsika kapena ya zero.
Madzi amchere
Madzi ocheperako amagawidwa kukhala ma canteens, omwe angagwiritsidwe ntchito popanda zoletsa, komanso mankhwala. Omalizawa ali ndi matchulidwe achire mu shuga, kuphatikiza:
- zolimbikitsa insulin zolandilira;
- yambitsa michere yomwe imapereka shuga m'maselo;
- kusintha chiwindi ntchito;
- cholesterol yotsika.
Mu matenda a shuga, mtundu monga Borjomi, Essentuki, Pyatigorskaya adziwonetsa bwino. Ndikofunika kukumbukira kuti mukamagwiritsa ntchito madzi amchere, muyenera kutsatira mankhwalawa komanso kumwa mowongolera omwe amalimbikitsidwa ndi katswiri wazakudya.
Masipu achilengedwe
Zakudya zamasamba, mwachitsanzo, phwetekere, ndizothandiza kwambiri kwa matenda ashuga. Itha kuledzera popanda zoletsa. Beetroot ndi msuzi wa karoti amakhala ndi shuga, kotero kumwa kwambiri kapu imodzi sikulimbikitsidwa. Za misuzi yazipatso, ngakhale atakhala ndi kukoma acidic, zophatikiza ndi mafuta zomwe zimapezeka mkati mwake zimaposa 10 g pa 100 ml. Izi ndi zochuluka, kotero mumatha kumwa timadziti tatsopano tothiriridwa ndi madzi muyezo wa 1: 3.
Mbiri yeniyeni ya zomwe zimachiritsa ndizinthu zam'madzi za bulosi, zomwe zimachepetsa shuga la magazi. Madzi a mandimu amalimbikitsidwanso kwa anthu odwala matenda ashuga, chifukwa amakokomeza mitsempha yamagazi, amatsuka poizoni ndipo amakhala ndi mphamvu yoletsa kutupa. Timalimbikitsa kupanga mandimu potengera izi.
Ndondomeko yakunyumba
Sakanizani madzi, mandimu, ndi zotsekemera zopanda chilengedwe. Monga wokoma kwa odwala matenda ashuga, stevia ndiwofunikira kwambiri. Mupeza chakumwa chokoma komanso chopatsa thanzi chokhala ndi zero kalori.
Tiyi ya matenda ashuga
Mafani a tiyi wakuda kapena wobiriwira sangasinthe zizolowezi zawo chifukwa chotsatira matenda ashuga. Zakumwa zonsezi zimatenga malo ake oyenera m'zakudya, bola mukamamwa popanda shuga. Kafukufuku akutsimikizira kuti makapu atatu a tiyi obiriwira tsiku lililonse amathandizira kutsika kwamagazi.
Tiyi yofiironso imathandizanso mu shuga: imagwiritsidwa ntchito kupewa kunenepa kwambiri, matenda oopsa, komanso kuchepetsa mphamvu ya mankhwala. Komabe, chifukwa cha zomwe zimapezeka m'mimba mosavuta, ndikofunika kumwa osapitilira chikho chimodzi cha hibiscus patsiku.
Matiti azitsamba omwe amalimbikitsidwa ndi matenda ashuga:
- kuchokera masamba ndi mabuluni;
- chamomile;
- kuchokera ku maluwa a lilac.
Tiyi ya Blueberry yogwiritsira ntchito pafupipafupi imayendetsa shuga. Muli ndi michere ndi mavitamini ambiri, mumalimbitsa chitetezo chathupi komanso mumakhala bwino.
Khofi wopanda vuto
Othandizira zakuthanzi adakonzera nkhani yabwino kwaokonda khofi. Palibe choletsa khofi wakuda. Kapu ya chakumwa chosasangalatsa chimangokhala ndi 5 g ya zakudya ndi 20 callas. Mwa kukoma, ndikololedwa kuwonjezera mkaka wowerengeka komanso zotsekemera. Ofufuza ena amakambirana za khofi wothandiza odwala khansa. Komanso, kuchuluka kwa shuga kumachepetsedwa osati ndi caffeine, koma ndi asidi a chlorogenic. Caffeine, m'malo mwake, amachepetsa ntchito ya insulin, ndiye kuti khofi wotsutsa amakhazikika.
Mkaka amamwa
Zakumwa zamkaka ndi mkaka wowawasa ziyenera kudyedwa mosamala: zimakhala ndi michere yambiri. Mkaka watsopano ndi woletsedwa. Kugwiritsa ntchito mkaka wovomerezeka, kefir, mkaka wophika, yogati yokhala ndi mafuta osakwana 1.5%. Zakumwa izi ndizothandiza pakudya kwa odwala matenda ashuga, chifukwa zimakhala ndi calcium komanso vitamini D. Mukamawerengera zakudya zamasiku onse, ziyenera kukumbukiridwa kuti mu galasi la mkaka wokhala ndi skim mumakhala ma callas pafupifupi 80 ndi 12 g ya zakudya.
Pamaso pa concomitant pathologies, mwachitsanzo lactose tsankho, mkaka wa ng'ombe uyenera kusinthidwa ndi soya.
Kissel wa matenda ashuga
Kuti apange zakudya zonunkhira, wowuma amasinthidwa ndi ufa wa oatmeal kapena oat, wosavuta kugaya. Monga maziko, mutha kutenga zipatso zilizonse kapena zipatso kupatula zoumba zoumba. Mukawonjezera zosakaniza zina ku zakudya zomwe zimachepetsa shuga - ginger, buliberries kapena Yerusalemu artichoke, mudzalandira machiritso.
Kvass ya matenda ashuga
Kvass ndi chakumwa chowachiritsa odwala matenda ashuga, popeza ili ndi zovuta kuzinthu zambiri zomwe thupi limafunikira, kuphatikizapo yisiti, mavitamini ndi michere. Ma amino acid omwe ali mu yisiti amalowetsedwa bwino kuposa mapuloteni a nyama. Zimapangitsa chimbudzi ndi pancreatic ntchito.
Kvass yopanga mafakitale imachulukitsidwa ndi shuga ndi zowonjezera zowonjezera, motero sizoyenera kwa odwala matenda ashuga. Kvass yopanga tokha ndiyothandiza. Ndibwino ngati mukukonzekera pamaziko a beets, ma buluu kapena oats. Amamwa Bear-Blueberry ndi oat kvass theka lagalasi asanadye.
Kwa iwo omwe amakonda tastier
Pomaliza, maphikidwe ochepa kwa omwe akufuna kudzichitira zakumwa zokoma modabwitsa. Kupatula apo, odwala matenda ashuga amatha kukhala ndi "moyo wokoma."
1. Chocolate mkaka.
Sakanizani 200 ml ya mkaka wamafuta 1.5% ndi supuni zitatu za ufa wa cocoa ndikuwonjezera kukoma kwa kukoma.
2. Tiyi ya zipatso.
Zipatso zokhala ndi zipatso, monga raspberries, amathira mu tiyi wanu womwe mumakonda ndikuwasiya. Tsokomola ndi non-caloric sweetener.
3. Berry smoothie.
Sakanizani theka chikho cha mabulosi abulu, sitiroberi ndi nthochi ndi ayezi mu blender ndikusangalala mwatsopano.
Imwani thanzi lanu!
