Mu thupi la munthu, mumakhala cholesterol yathunthu, yomwe imagawidwa LDL - chinthu chotsika kwambiri ndi HDL - kachulukidwe kakakulu. Ndi cholesterol yoyipa yomwe imatsogolera ku mapangidwe amtundu wa atherosrance?
Ngati cholesterol plaque khoma lamkati la mtsempha wamagazi, mikhalidwe yabwino imapangidwa chifukwa cha thrombosis. Kuwala kwa chotengera kumachepa pang'ono, kupangika kwa magazi kumapangika, komwe kumayambitsa kuphwanya pansi kwam'mimba, kupweteka kwa hemorrhagic, pulmonary embolism, kufa mwadzidzidzi kwa coronary.
Kuwotcha cholesterol, amakhalanso ndi moyo wathanzi - chakudya chamagulu komanso choyenera chomwe chili ndi cholesterol yochepa, zolimbitsa thupi zolimbitsa thupi. Ngati njira zosavuta sizikuthandizani, perekani mankhwala.
Mapiritsi amatengedwa mosalekeza, ngakhale mulingo wa LDL mthupi ukhale wofanana. Amathandizira kuphatikiza ndi chakudya. Tiyeni tiwone zomwe zimayambitsa cholesterol? Kodi ndi zinthu ziti zomwe zimafunikira kuphatikizidwa mumenyu kuti zisinthe, ndipo muyenera kukana chiyani?
Zakudya zotsitsa LDL
Ngakhale zakudya zolimbitsa thupi sizingakupatseni zotsatira zoyenera ngati wodwala sachita masewera. Zochita zolimbitsa thupi ndendende ndi kuphatikiza zakudya zoyenera zimathandiza kukwaniritsa zochizira zochepetsa cholesterol yoyipa.
Udindo wotsogola pakati pa zinthu zomwe ungasokoneze cholesterol yoyipa ndi mapeyala.
Chipatsochi chimakhala ndi mavitamini ambiri komanso zothandiza, sichikhudza shuga wamagazi, chifukwa chake ndioyenera kudya shuga. Idyani theka la avocado sabata imodzi.
Izi zimathandiza kutsitsa LDL ndi 10%, ndikukula HDL ndi 20%.
Mafuta a azitona amakhala ndi ma milligram 22 a phytosterols, omwe amakhudza bwino kuchuluka kwa cholesterol yonse. Mafuta angagwiritsidwe ntchito ngati njira ina yamafuta a nyama. LDL imachepetsedwa ndi 18% ngati itadyedwa mkati mwa mwezi umodzi.
Katundu Wotentha wa Cholesterol:
- Blueberries, raspberries, cranberries, lingonberries, aronia. Amatha kudyedwa payekha, kapena kuphika saladi wa zipatso. Ubwino ndikuti ali ndi phindu pa glycemia mu odwala matenda ashuga. Kwa miyezi iwiri ya kudya pafupipafupi, cholesterol yabwino imakwera ndi 10% kuchokera pamlingo woyamba;
- Kudya mafuta a oatmeal ndi tirigu wathunthu ndi njira yabwino yopsereza zinthu zovulaza m'magazi. Ndikulimbikitsidwa kudya buckwheat ndi barele phala, amaloledwa kudya mapira, rye, tirigu. Zogulitsa zotere zimathandizira kuti matenda amtundu azitha;
- Mbewu za fulakesi ndizoyenera kuti odwala matenda ashuga achepetse LDL. Amawonjezeredwa ku chakudya chilichonse mu mawonekedwe a ufa;
- Chinanazi chili ndi kuchuluka kwa mavitamini a ascorbic acid, mavitamini B, michere ndi zinthu zina zothandiza. Imathandizira kuchepetsa cholesterol yoopsa, imalimbikitsa kuchepa thupi, yomwe ndiyofunikira mtundu wa 2 shuga;
- Garlic imatchedwa kuti statin yolimba kwambiri. Imaletsa kupanga ma lipoproteins otsika kwambiri. Kuti mukwaniritse zochizira, pakufunika nthawi yayitali. Masamba amadyedwa mwatsopano tsiku lililonse kwa miyezi itatu.
Sikokwanira kuphatikiza mankhwala ochepetsa mphamvu za matenda omwe amakhala ochepa pakudya. Ndikofunikanso kupatula chakudya chomwe chimalemedwa ndi cholesterol. Mafuta awa, nkhumba ndi mafuta, ng'ombe, soseji, mkaka wazambiri zamafuta. Ndikofunikira kuti munthu adye 60% yazipatso zonse pachakudya.
Pofuna kuchepetsa cholesterol, odwala matenda ashuga ayenera kudya pistachios, nthangala za sesame, mtedza wa paini, ma amondi, nyongolosi ya tirigu, ndi chinangwa.
Zipatso zonse za mtundu wa buluu, wofiirira ndi wachikasu zimalemeretsedwa ndi ma polyphenols, chifukwa zimathandizira kupanga lipoproteins yapamwamba.
Zakumwa zotsitsa Cholesterol
Tisanapitirire zakumwa zomwe zimachepetsa LDL, tinene mawu ochepa za zakumwa zoledzeretsa. Zakumwa zoledzeretsa zimakhudza thupi lonse, ndizoletsedwa kuti zizigwiritsidwa ntchito mu shuga, chifukwa zimasokoneza kapamba.
Anthu ena amaganiza kuti 50 magalamu a vodika kapena vinyo wofiira wouma amatsitsa cholesterol, ena amati sichoncho. Lingaliroli ndilotsutsana, maphunziro sanachitidwire, koma ndibwino kupewa zinthu zopangidwa ndi mowa.
Kuti muwotche LDL, muyenera kusiya khofi. Tiyi yobiriwira imalimbikitsidwa ngati njira ina - imachepetsa cholesterol ndi 15% kuchokera koyambira koyambirira.
Koma osalumikizidwa, koma chongotayirira chokha. Chakumwa chake chimakhala ndi flavonoids ambiri, omwe amalimbitsa mitsempha yamagazi ndi ma capillaries, omwe amawonjezera HDL m'magazi.
Zakumwa zimalimbikitsidwa kwa odwala matenda ashuga okhala ndi cholesterol yayikulu:
- Kuti muchepetse magazi kunyumba, konzekerani timadziti tambiri monga masamba ndi zipatso. Kuphatikiza monga udzu winawake ndi msuzi wa karoti kumathandiza kuchotsa cholesterol yowononga; kuphatikiza kwa beetroot, nkhaka ndi msuzi wa karoti; madzi kuchokera ku maapulo, udzu winawake ndi kaloti; lalanje watsopano.
- Phwetekere yatsopano imakhudza madera amitsempha yamagazi, imakhala ndi antioxidant. Imakonzedwa kunyumba kuchokera ku phwetekere kucha, tikulimbikitsidwa kumwa zakumwa 200-300 ml patsiku.
- Cocoa imakhala ndi flavonol, chinthu chomwe chimayendetsa ntchito ya ubongo, chimathandizira chidwi cha insulin, chofunikira kwa odwala matenda ashuga. Amayeretsanso zipupa za m'mitsempha yamagazi. Mutha kumwa zakumwa zozizilitsa kukhaka zilizonse, mkaka wa skim umaloledwa.
- Imwani kuchokera ku Yerusalemu artichoke. Zimathandizira kuchiritsa matenda a shuga, matenda oopsa, matenda a mtima, matenda a mtima chifukwa cha mawonekedwe ake apadera. Imachepetsa LDL, imatsuka mitsempha yamagazi ndikulimbitsa mitsempha.
Chakumwa cha ku Yerusalemu cha artichoke chimakonzedwa kunyumba. Kuti muchite izi, muzu mbewu umayikidwa mu uvuni, kenako amaphwanyidwa kukhala ufa. Supuni imodzi imathiridwa ndi 250 ml ya madzi otentha, tsimikizirani kwa mphindi zisanu. Mutha kumwa. Ndemanga kuti zakumwa zikufanana ndi khofi.
Madzi a kabichi yoyera ndi njira yachilengedwe yotsitsira LDL. Tsiku lomwe muyenera kumwa 100-150 ml ya zakumwa zatsopano. Njira ya mankhwala ndi miyezi iwiri.
Pambuyo pakupuma kwa sabata, mankhwalawa amabwerezedwanso.
Njira zina zochizira cholesterol
Ziribe kanthu momwe mungafunire, sizigwira ntchito mwachangu kuti achepetse kuchepa kwapang'onopang'ono. Choyamba, odwala matenda ashuga ayenera kusintha menyu - chakudya chizikhala mogwirizana ndi zofunikira za cholesterol komanso matenda oyamba kuti muchepetse kukula kwa chikhalidwe cha hypoglycemic.
Pali maphikidwe ambiri a mankhwala ena omwe amathandizira kuyeretsa makoma, kusintha kagayidwe kake ka metabolic ndi chakudya. Koma chithandizo cha mankhwala wowerengeka sichili choyenera anthu onse. Muyenera kuwonetsetsa kuti palibe zoyipa zilizonse zomwe zimakumana ndi chinthu chimodzi kapena china.
Kumbukirani kuti pamagome azachipatala, cholesterol yathunthu m'magazi a munthu siyoposa magawo 5.2 kapena 200 mg / dl. Mwa anthu odwala matenda ashuga, chizolowezi chimakhala chotsika, chifukwa motsutsana ndi maziko a mayendedwe a shuga m'magazi, chiopsezo chokhala ndi matenda amtima chambiri.
Maphikidwe amathandizira kuchotsa LDL cholesterol m'mwazi:
- Hafu ya kapu ya mbewa zapamwamba, valerian rhizome - 10 g, supuni ya uchi wa linden. Zida zonse ndizaphwanyika, kusakaniza. Thirani kusakaniza ndi 1000 ml ya madzi otentha, kunena maola 24. Tengani supuni katatu patsiku, theka la ola musanadye. Njira ya chithandizo ndi miyezi iwiri. Mankhwala omalizidwa amasungidwa mufiriji;
- 500 ml ya mafuta a azitona, 10 mavala a adyo. Pogwiritsa ntchito zinthuzi, amakonza mafuta a adyo, omwe amawonjezeredwa ku chakudya chilichonse - kwa nyama, masaladi a nyengo. Garlic imayalidwa, kupukutidwa bwino monga momwe kungathekere (kokha ndi mpeni). Thirani mafuta, tsimikizani sabata.
Kuchepetsa cholesterol yoyipa kumathandizira tincture wa adyo pa vodka. Potozani mitu ingapo ya adyo kudzera mu chopukusira nyama, kuwonjezera 500 ml ya mowa. Kuumirira kwa masabata awiri, kenako kusefa. Mankhwalawa amayamba ndi madontho awiri.
Momwe mungachepetse cholesterol m'mwazi tiziuza katswiri wa kanemayu munkhaniyi.
